Automatically translated.View original post

The machine is tight.

Anyone who comes to eat, sing, everyone says that this much, or anyone who says porridge, eat for a while, then get hungry and let it try at the store, so tight, full of cork all day.

4/29 Edited to

... Read moreเวลาไปกินโจ็ก หลายคนอาจจะคิดว่ามันเป็นเมนูที่กินง่าย แต่บางครั้งปริมาณกับเครื่องที่ให้มาก็สำคัญไม่น้อยเลยนะครับ ผมเองเคยลองหลายร้านที่ให้เครื่องน้อยจนเหมือนจะสบายๆ แต่กลับไม่อิ่มท้องเท่าที่ควร พอมาลองร้านนี้ โจ๊กเครื่องแน่น ทำให้รู้สึกประทับใจมาก เพราะเนื้อข้าวบดละเอียดนุ่มละมุน ใส่เครื่องเยอะเต็มชามทั้งไข่และเนื้อสัตว์ รสชาติน้ำซุปกลมกล่อมกำลังดี นอกจากนี้ยังได้เห็นหลายคนพูดเป็นเสียงเดียวกันว่า ที่นี่ให้เครื่องเยอะจุใจจริงๆ จนเหมือนกินข้าวจานใหญ่แทนที่จะเป็นแค่โจ็กธรรมดา ทำให้รู้สึกคุ้มค่าเงินที่จ่ายไปมากๆ และยังอิ่มท้องได้นาน ไม่ต้องรีบหาของกินต่อในเวลาต่อมาอีกด้วย สุดท้ายนี้ ถ้าใครกำลังมองหาโจ็กที่ให้มากกว่าแค่อาหารเบาๆ แต่เต็มไปด้วยคุณภาพและปริมาณ แนะนำร้านนี้เลยครับ รับรองว่าจะร้องว้าวเมื่อได้ชิม พร้อมบอกว่า ‘ให้เยอะขนาดนี้เลยหรือ?’ แบบผมแน่นอน

Related posts

A tight core!!
These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well. I typically do 3 sets and 15 repetitions of each exercise @Lemon8 Fitness #fitgirl
LC Chere

LC Chere

4255 likes

Tight hips? Do these yoga stretches🧘🏻‍♀️
Sitting, lifting weights, and bad posture can all contribute to “tight hips.” Doing these three stretches can help reduce that “tight” feeling & create more mobility! Save for your next stretching session⬇️ 1. Lizard Begin in a low lunge position. Hold the low lunge for at least 30 secon
Sophia Cepero

Sophia Cepero

174 likes

RDL ON HACKSQUAT MACHINE
To do this style of Single-Leg Romanian Deadlift (RDL) 🏋️‍♂️, place one leg on the pad with a slight bend in the knee 🦵, hinge at your hips while keeping your back flat 🧍‍♂️ and core tight to form a straight line from head to heel, then push through your foot on the pad to return to the start 🔄, fo
Nshape Fitx America

Nshape Fitx America

1 like

Tight Hips? 9 Stretches to help!
Hold each for 30 seconds then switch. I had massive results from these. #stretching #lemon8challenge #Lemon8 #lemon8wellness #Fitness #flexibility #hipstrength #Lemon8Diary #healthylifestyle #hipstretches
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

3278 likes

A person in maroon athletic wear with "DFYNE" visible, performing a hip mobility exercise while lying on their side on a mat. A resistance band is around their thigh, and an arrow shows the hip rotation movement.
A person in maroon athletic wear with "DFYNE" visible, performing banded kickbacks in a gym. A resistance band is around their thighs, and one leg is extended backward, strengthening glutes and improving posture.
A person in maroon athletic wear with "DFYNE" visible, lying on their side on a mat, performing side-lying hip abductions. One leg is lifted, activating outer glutes and improving hip stability.
3 MOVES TO UNLOCK TIGHT HIPS✨(& get juicy glutes)
I used to jump straight into workouts without realizing my hips were literally blocking my glutes from doing the work. Once i FINALLY learned the importance of hip mobility, my gains came so much faster🤌🏼 Tight hips —> limited range of motion —> poor glute activation These movements im
Cassidy

Cassidy

630 likes

🧵Sewing Machine 101: Mastering the Basics for You🪡
Starting your sewing journey? Let’s break it down step by step! I remember feeling so overwhelmed by all the buttons, knobs, and settings on my first sewing machine—but once you understand the parts, you unlock endless creativity 💡 🔍 Key Parts of the Sewing Machine to Know: Presser Foot – hol
Skinflint _

Skinflint _

161 likes

Stretches for tight glutes, hamstrings, and hips
I used to struggle to feel my glutes working on my leg day, but once I added in stretches like these it made a big difference! #stretches #stretchesyoucandoathome #homestretch #stretchesforhips #gym
rainnapreisch

rainnapreisch

219 likes

A hand holds a white measuring tape, with the text "BROKE GIRLIE WEIGHT LOSS HACK!" overlaid, suggesting budget-friendly weight loss methods.
A person's feet in athletic shoes walk on pavement, illustrating the tip "Walk Like It's Your Job" for free, fat-burning exercise with a goal of 8-10k steps daily.
A baking sheet filled with colorful roasted frozen vegetables, accompanied by text promoting frozen veggies as a budget-friendly, quick, and healthy meal option.
Part 1. How to lose weight when money is tight! 🥹🙏
Bonus points: After I had my daughter I used an app called sweat to workout, I don’t remember exactly how much it was but probably like $100 for the whole year. And I worked out at home. I lost all the baby weight in no time. #weightlosshabits #weightlosstips #healthylifestyle #budge
Ela Zbireanu

Ela Zbireanu

4703 likes

How to keep your pores tight and clean
If you want smooth, poreless-looking skin, the key is keeping your pores clean and tight. These two products are my favs! Aztec Secret Indian Healing Clay Mask – This mask is a deep pore detox like no other. Made with 100% natural calcium bentonite clay, it literally pulls out impurities, excess
Ellie Nicole

Ellie Nicole

1159 likes

Try This 30-Minute Smith Machine Leg 🍑 challenge ✅
This Smith Machine workout will work your legs and glutes from every angle, giving you a complete lower-body burn in just 30 minutes! Here’s the breakdown: 1️⃣ Squat for Quads : I elevate my heels with plates to target the quads, making this move quad-dominant. 2️⃣ Deadlift for Hamstrings :
Zara_Sanchi

Zara_Sanchi

81 likes

Experiencing tight hips from sitting all Day ?😣
This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou
Zara_Sanchi

Zara_Sanchi

2207 likes

The image displays US dollar bills with the text 'SAVINGS PLAN LOW INCOME FRIENDLY' in pink and white. It introduces a financial strategy for saving money.
The image shows US dollar bills with a pink overlay stating 'SAVE $500'. It details biweekly savings amounts for 3, 6, and 12 months to reach the $500 goal.
The image features US dollar bills with a green overlay stating 'SAVE $600'. It outlines biweekly savings amounts for 3, 6, and 12 months to achieve the $600 goal.
How to Save $500–$1,000 Fast 💸 (On a tight budget)
Saving on minimum wage sounds impossible, right? But here’s the thing—it’s not about saving a lot, it’s about saving consistently 💪💰. Even small amounts add up over time when you have a plan. Whether you’re trying to save $500, $800, or even $1,000, breaking it down biweekly makes it easier (and
Mari 🦋

Mari 🦋

19.5K likes

Core circuit for tight abs
Training your core is very important if you want not only strong abs but also want to perform your other lifts better Your core is your power house :) I recommend training your core 2-3x per week! Here is a dumbbell only core circuit I have been enjoying lately. 3 rounds of the following:
Madisonleeobrien

Madisonleeobrien

426 likes

TIGHT WAIST W WEIGHTS✨ Home Abs Workout
This is for the busy girlies who want a quick but effective workout to strengthen your core and snatch your waist🤌🏼 always remember!! clean diet is step one🩷 you can do this on its own or add it to the end of your workout as a finisher… however you want to add it to your routine! 2-3x per week will
Cassidy

Cassidy

501 likes

Fix your form - hip abduction machine!
💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform
Kylie B

Kylie B

202 likes

ABS WORKOUT FOR A TIGHT WAIST✨
Some of my favorite moves to strengthen your deep core and snatch that waistline✨ also love that you can see results doing these ANYWHERE, at home, at the gym, in the hotel room…. wherever you are in the world 🌍 One thing I will say though, is I was sore for like four days after this😂 If you train
Cassidy

Cassidy

850 likes

Tight hips? Do these 3 stretches
Tight hips can keep you from hitting full potential during your leg days & can just be overall uncomfortable.. try these 3 stretches to lose up your hips and work on having better mobility.. Sit in each stretch for about 45-60 seconds (or longer if it feels good). You want the stretch to fee
Madisonleeobrien

Madisonleeobrien

85 likes

Fix your tight HAMSTRINGS!
Unlock your tight hamstrings with just 3 steps. Your posterior chain (the entire backside of your body) is interconnected and it starts with your feet. You have to address more than just your hamstrings for a more flexible posterior chain. Try these 3 moves: 1. Roll your feet- grab a small
AlexandriaJean

AlexandriaJean

120 likes

TIGHT CURLS 👩🏻‍🦱💗
#lemon8diarychallenge #coilyhair #fypviral #hairstyles #Hair
Samantha 🍸

Samantha 🍸

150 likes

A COMPLETE GUIDE TO SEWING MACHINE PRESSER FEET
Hi! Here is my complete (well pt 1 of a complete guide since I can only upload 10 slides at a time) to all sewing machine presser feet! I may have like 2 more to add at some point, but for now here is your ultimate guide to help you understand & elevate your sewing game/knowledge! In part o
AUSTN

AUSTN

342 likes

✨Small machine, BIG impact | Jingkun 250 Floor Grinder
Stop thinking small machines = low efficiency ❗️ A 250mm grinder is actually a “hidden MVP” on many job sites 💥 👉 Edges & corners ✔️ 👉 Small area renovation ✔️ 👉 Fine grinding ✔️ Big machines struggle here — this one handles it with ease 😎 The keyword? Flexibility Easy
Jack-J ingK un

Jack-J ingK un

2 likes

Tight core and small waist routine 😜
#work out for me..💋 #physical move your body💓 #coremoments✨ #coreworkouts #tightenyourtummy
ABBY

ABBY

1406 likes

Have tight hips? Try these 5 stretches!
Tight hips can seriously hold you back from your workouts and even just daily movement. They can limit your range of motion, throw off your posture, and even lead to low back pain so here are 5 stretches you can start doing to fix tight hips! I recommend doing them at least 1x daily and for
Hannah Hooker

Hannah Hooker

76 likes

My go-to cable machine upper body workout
Lately, I’ve been obsessed with the cable machine for upper body days. The constant tension it provides just hits different! It keeps my muscles engaged through the full range of motion & makes it easier to control my tempo. I also love that I can just stay in one spot for my whole workout, whi
Trisha Morrison

Trisha Morrison

26 likes

Best Band Stretch to Fix Tight Rear Delts
Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T
mrdiversify

mrdiversify

54 likes

SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED
This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem
Hannah Hooker

Hannah Hooker

256 likes

4 EXERCISES FOR TIGHT HAMMIES AND PEACHY GLUTES✨
so i have this newfound love for hamstrings which you will soon begin to realize as i start to post more of these😂 but wow! what a differnece it makes number ons, on the overall aesthetic of your body proportions and number two, on helping create a more round shape to the glutes!🍑 these are a few o
Cassidy

Cassidy

81 likes

Trying tight curls for the first time🤯
#tight curls #curlsss #curlsoncurls #curlsfingercoiled #curledup
✨ | KAY | GIRL MOM | ✨

✨ | KAY | GIRL MOM | ✨

74 likes

Getting TIGHT
#themoistqueen #tattedbadass
TheMoistQueen®️

TheMoistQueen®️

20 likes

Can He Hold on Tight Enough?
mrdiversify

mrdiversify

237 likes

Get Rid of Tight Muscles and Joint Pain
Who says body builders have bad mobility? 🤔 Hypertrophy training can cause muscle stiffness especially if you don't train in your full ROM, but the truth is you can maintain your mobility as you do hypertrophy training it just takes being intentional. ✨Incorporate dynamic stretches, mobil
Elisha

Elisha

140 likes

Struggling with Shallow Squats and Tight Hips?
Plated Frog Stretch—this one’s a game-changer for loosening tight hips and giving your glutes a deep stretch! By adding a plate on your hips, you gently push into a deeper stretch, opening up the hip area. 👌🏼 With the resistance band around your lower back, it adds just the right amount of p
Zara_Sanchi

Zara_Sanchi

366 likes

5-minute Yoga flow for tight hips 🧘🏻‍♀️
As a gym girl my hips and glutes are always feel tight or sore. Whenever that’s the case, I do this short yoga flow to get some blood flow to my muscles & feel better. Roll out your mat & let’s get started ⬇️ Start in down dog, lift your right foot up towards the ceiling. Bring your knee
Sophia Cepero

Sophia Cepero

49 likes

A gym image featuring a Smith machine, overlaid with text announcing "17 WORKOUTS On One Machine 'Smith Machine' TARGET ALL AREAS" and a call to "FOLLOW ME THEN SWIPE" for a full-body workout guide.
A white graphic titled "Lower Body Workouts" detailing five exercises for glutes, hamstrings, quads, and legs: Calf Raises, Bulgarian Split Squats, Step-Ups, Lunges, and Hip Thrusts, each with instructions and target areas.
A white graphic titled "Lower Body Workouts" continuing with five more exercises for glutes, hamstrings, quads, and legs: Sumo Squats, Smith Machine Squats, Front Squats, Good Mornings, and RDL's, each with instructions and target areas.
ONE MACHINE, FULL-BODY GAINS 🏋🏾‍♀️💜
If you’re not using the Smith Machine to its full potential, you’re missing out! This one machine can give you a complete lower body, upper body, and core workout with controlled movements, stability, and the ability to progressively overload. Whether you’re working on strength, muscle growth, or t
Kee🤎|Multi-Passionate Creator

Kee🤎|Multi-Passionate Creator

104 likes

A person in athletic wear demonstrates a kneeling lunge position, with text overlay indicating "3 stretches To release tight hips" and to "Improve flexibility + reduce tension." The image serves as an introduction to hip-opening stretches.
A person lies on a yoga mat performing the Happy Baby stretch, grasping the outside of their feet with knees outside elbows and their entire spine on the ground, as described by the overlay text.
A person lies on a yoga mat in a Supine Butterfly stretch, with the bottoms of their feet together and hands resting on their inner thighs, acting as added weight, as indicated by the text.
Stretch out your tight hips
If you have tightness or soreness in your hips, then you need to try these stretches! These ones are specifically geared towards opening up your hips so if you have tight inner thighs or hip flexors around your psoas this is perfect for you. #lemon8partner #stretching #wellnesshabits
Delaney

Delaney

87 likes

Tight Hip flexors??
Try this test if your hip flexors are tight! #hippainrelief #hipflexor #hipopener
Dr. Afi❤️

Dr. Afi❤️

23 likes

Best Band Stretch to Fix Tight Shoulders & Traps
FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca
mrdiversify

mrdiversify

34 likes

See more