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6 Brain Destructive Behavior 🧠

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... Read moreจากประสบการณ์ส่วนตัว ผมเคยมีช่วงที่นอนดึกติดต่อกันหลายวันจนสมาธิแย่ลงอย่างเห็นได้ชัด การอดนอนนั้นไม่เพียงแต่ทำให้รู้สึกง่วงนอน แต่ยังทำให้เซลล์สมองเสียหายและเสื่อมสภาพได้อย่างรวดเร็ว นอกจากนี้ การนอนคุมโปงอาจฟังดูแปลก แต่ก็มีผลโดยตรงต่อการได้รับออกซิเจนที่เพียงพอในสมอง ซึ่งเป็นสิ่งจำเป็นมากสำหรับการซ่อมแซมและการทำงานของเซลล์สมองในขณะหลับ อีกเรื่องที่พบคือ คนจำนวนมากพยายามใช้สมองอย่างหนักในช่วงที่ร่างกายอ่อนแอ เช่น ขณะที่เป็นไข้หรือเจ็บป่วย การกระทำนี้จะยิ่งทำร้ายสมองเข้าไปอีก เนื่องจากในช่วงนั้นเซลล์สมองมีความอ่อนแอและเกรงว่าจะเกิดการตายของเซลล์ได้ง่าย การสูบบุหรี่เป็นปัจจัยเสี่ยงที่สำคัญมาก เพราะสารพิษในบุหรี่ทำให้สมองฝ่อและเพิ่มความเสี่ยงของอัลไซเมอร์อย่างมีนัยสำคัญ ส่วนคนที่ไม่เคยฝึกใช้ความคิดหรือไม่ออกกำลังกายสมองเลย มักจะทำให้สมองค่อยๆ ฝ่อลงเหมือนกล้ามเนื้อที่ไม่ได้ใช้งาน และสุดท้าย การไม่กินอาหารเช้า ส่งผลให้สมองไม่ได้รับสารอาหารที่จำเป็นในตอนเช้า ทำให้สมองทำงานได้ไม่เต็มประสิทธิภาพตลอดวัน จากประสบการณ์ที่คนรอบตัวผมที่มักจะข้ามมื้อเช้า จะมีอาการอ่อนเพลียและความจำลดลงเป็นประจำ ซึ่งเราควรหมั่นดูแลสุขภาพด้วยการนอนพักผ่อนให้เพียงพอ รับประทานอาหารให้ครบถ้วน และเลี่ยงพฤติกรรมเหล่านี้เพื่อให้สมองแข็งแรงและทำงานได้เต็มที่ไปนานๆ

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