Automatically translated.View original post

How to choose UHT milk for your child

👧🏻 children 1 year and older, three meals are the main meal.

Milk is a supplement.

⭐ the amount of calcium needed by children 1-3 years old. About 500 mg (3 boxes of milk per day is enough)

👩🏻 Mom's UHT milk selection trick is

You're not constipated, you're not diarrhea, and you're not allergic.

Mother will let her eat a variety of milk brands each day, not the same, according to the child's excretion.

👧🏻, if constipated, eat only one box of 100% cow's milk, eat 2 boxes of Hi-Q1 formula 3 milk (because it contains GOS and FOS fiber, making it easy to shoot).

👧🏻 if taken liquid, it will abstain. Hi-Q1. Eat a formula milk with free lactose.

👧🏻 when diarrhea is taken liquid, bloating, lactro milk will only be given for free until the symptoms improve.

Important 🤫, save money in your mother's pocket for a reasonable price.

❤️ daughter is not very constipated. Taken 1-2 times a day.

Not taken for the longest is 2 days.

😅 when I was one and 10 months old, I started to choose milk, I only drank my favorite milk, and mothers would have a way to secretly control their children. If they were to carry the milk we wanted them to eat, there was no other option, they would eat because they couldn't choose.

# Milk uht 1 year old # The best milk for baby # 1 year baby milk # Trending # Milk uht for 1 year old

2025/8/28 Edited to

... Read moreนอกจากการเลือกนมกล่อง UHT ตามอาการขับถ่ายของลูกแล้ว คุณแม่ควรให้ความสำคัญกับส่วนผสมสำคัญในนม เช่น แคลเซียม วิตามิน D และใยอาหารที่ช่วยส่งเสริมการย่อยและระบบขับถ่ายของเด็ก ช่วงที่ลูกเริ่มได้อายุ 1 ขวบขึ้นไป การเลือกนมที่ตอบโจทย์ทั้งโภชนาการและความชอบของลูกจะช่วยให้การดื่มนมเป็นเรื่องง่ายและสนุกมากขึ้น ส่วนตัวดิฉันมักจะพกลูกไปด้วยเวลาที่ต้องเดินทาง และเลือกพกนมสูตรที่ลูกชอบและเหมาะกับสุขภาพของเขาเท่านั้น โดยการจำกัดตัวเลือก ทำให้ลูกยอมดื่มนมตามใจแม่มากขึ้น นอกจากนี้ยังช่วยประหยัดค่าใช้จ่ายโดยคละแบรนด์นมตามความเหมาะสม และผลสังเกตว่าลูกถ่ายเป็นปกติวันละ 1-2 ครั้ง ทำให้แม่อุ่นใจว่าลูกไม่ได้มีปัญหาท้องผูกหรือท้องเสีย ทั้งนี้ นม UHT ที่ผ่านการพัฒนาสูตรอย่าง เช่น Hi-Q1 สูตร 3 ที่มีใยอาหาร GOS และ FOS ช่วยให้ระบบย่อยและขับถ่ายดีขึ้น หรือเลือกนมสูตรแลคโตสฟรีในช่วงที่ลูกมีอาการท้องเสีย จะช่วยให้ลูกฟื้นตัวเร็วและไม่ทรมานจากอาการเหล่านี้ สรุปคือ การสังเกตพฤติกรรมและอาการของลูกร่วมกับการเลือกนมที่ตรงกับความต้องการและโภชนาการที่เหมาะสม จะช่วยให้ลูกเติบโตได้อย่างสมบูรณ์และมีสุขภาพดีจริง ๆ ค่ะ

Related posts

How I Doubled My Glute Size After Baby #5
1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i
Sky | CPT

Sky | CPT

6091 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

A split image showing two baby bottles held in hands. The left bottle contains approximately 2 oz of milk, while the right bottle contains about 8 oz of milk. Text overlay indicates a milk supply boost from 2oz to 8oz using a coconut oil smoothie.
Milkshake Recipe for Boosting Milk Supply Fast🫶✨
If you're struggling with your milk supply (we’ve all been there), I’ve got something that completely turned things around for me—this 🍓lactation smoothie! 🍓It's easy to make, tastes delicious, and most importantly, IT WORKS. Here’s everything you need to know: 💖The Magic Recipe ✅1 cup
Chela_morgan99

Chela_morgan99

1087 likes

Condensed Milk Bread Recipe at the end of video
This bread came out so good will be my go to recipe for now on when I make bread! I found the recipe on here and then was redirected to YouTube. The video is by Savor Easy just look up condensed milk bread and it should pop up! When baking I like to follow videos step by step cause it’s
Chulathecreator

Chulathecreator

1574 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.
A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).
A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).
How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina

Angelina

4753 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.
A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.
Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.
how to stop binging and lose weight
as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f
staci york 💛🍋

staci york 💛🍋

2081 likes

A collage of nine hands holding various colorful milk tea drinks with different toppings like whipped cream, chocolate, and fruit. The image asks, 'How many types of Chinese milk tea have you tried?'
Nine hands hold different milk tea drinks from 'AUNTEA DENNY' in an outdoor setting. The drinks feature various colors, toppings, and ingredients, showcasing a range of Chinese milk tea options.
A grid of nine hands holding diverse milk tea drinks from 'Shuyi Shaoxiancao'. The beverages display various colors, textures, and toppings, set against an urban background.
How many types of Chinese milk tea have you tried?
The milk tea culture in China is very rich, and there are many milk tea brands in China, so young people can enjoy a variety of delicious milk teas. The young people really enjoy drinking milk tea! #chinesetea #china #chinese #milktea #chinesefood #drinks #chineseculture #chinatr
alxiaoyan

alxiaoyan

1152 likes

Crumbl cookies and milk ❤️
New to Lemon8! Something I love: Cookie Dough with Milk 🫶🏻 #hellolemon8 #crumbl #crumblcookies #crumblcookiereview #cookies #mukbang #crunchy #mukbangasmr #eating #asmreating #Foodie #foodtiktok #food #crunchysounds #asmrfood #crunchyasmr #eat #asmrsounds #asmrtiktok #eatingshow #hung
Cookitgirl Eats

Cookitgirl Eats

26.3K likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.
This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.
This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.
How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
Chalie_Baker

Chalie_Baker

304 likes

How to shop for clean non-dairy milks 🥛
When shopping for non-dairy milks, the first thing I always check is the ingredients. Non dairy milk should be 3-4 ingredients. - the nut/seed used (almond, hazelnut, hemp) - filtered water - sea salt - and vanilla extract if it’s vanilla flavored. Any more ingredients and it’s a big no
Jade Mesquita

Jade Mesquita

1265 likes

How I milk 🥛
Did you know most commercial nut milks have weird fillers and gums? I’m talking seed oils, guar/xantham gum, emulsifiers, and sugars. Some even advertise themselves as “pasteurized,” as if they need to be heated to kill off bacteria?! Milks made with plants have no bacteria that need to be
Erin 🩷

Erin 🩷

589 likes

A study guide comparing Addison's and Cushing's diseases, detailing symptoms, treatments, and related crises. It also contrasts hyperthyroidism and hypothyroidism, outlining their respective symptoms and conditions like Graves disease and Myxedema coma.
NCLEX study notes covering Thyroid storm, procedures for removing various medical tubes, and a comparison of HHNKS and DKA. It also contrasts the sympathetic and parasympathetic nervous systems, listing their effects on the body.
This image contains NCLEX study notes on the sympathetic and parasympathetic nervous systems, descriptions of various breath sounds (tracheal, vesicular, bronchial, bronchovesicular), and an illustration of the brain with labels for the frontal, parietal, temporal, and occipital lobes and their primary functions.
Everything You Need to Know for Your NCLEX ✨📚🩺
Everything You Need to Know for Your NCLEX Passing the NCLEX doesn’t have to be overwhelming if you’re focused and strategic. Here’s what helped me pass on the first try: 1. Know the Exam Format – It’s adaptive! The number of questions can range from 85–150. You’ll get a mix of multiple
Nurse Radiance

Nurse Radiance

96 likes

5 Tips to Boost Your Milk Supply 🍼🥰
Hey mamas! I’ve been through it all—pumping, nursing, and everything in between. 😩As a mom of 3, I know how stressful it can be to keep up with your milk supply. After lots of trial and error, these 5 tips 🍼actually worked wonders for me: ✅Drink ALL the Water 💧 Breast milk is mostly water, so h
haileyclaire

haileyclaire

244 likes

Trying Milk Makeup PR🤍
I share a lot of detail on how I get PR & have been able to partner with brands as a microinfluencer. However, I never really show me using & trying out the PR...so here you go☺️! This video is a great example of how to use your PR to connect with brands & your supporters. #milk
𝐎(𝐋𝐈𝐕)𝐈𝐀

𝐎(𝐋𝐈𝐕)𝐈𝐀

70 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

324 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3042 likes

How Much Milk for Overnight Oats? 🥛🎀
Overnight oats shouldn’t be soupy and they also shouldn’t be too thick. Here’s how much milk I measure to get the perfect consistency for overnight oats. 🎀 I use: 1/2 Cup of old fashioned oats 1/2 Cup of almond milk (or your milk of choice) 1/4 Cup of greek yogurt (or if you don’t want to
Princess 🎀

Princess 🎀

691 likes

A Biblical way to increase milk supply ✨
For anyone who has never did a confession before or want to know the proper way to do one. This is what you need to do: • You need to be in the atmosphere of the Holy Spirit so practice praise and worship first then say a prayer after 🪐 • you need to speak this over you every time you doubt the s
Rarity💕

Rarity💕

443 likes

How I increased my milk supply
#gettoknowme #breastfeedingmomma #exclusivelypumping #pumpingmilk #pumping This pumping schedule helped boost my milk supply!!!
gabby.henry04

gabby.henry04

267 likes

A glass bottle of homemade oat milk with a white cap, set against a white tiled kitchen backsplash, with text overlays indicating it's a simple and easy recipe.
Ingredients for homemade oat milk laid out on a wooden cutting board, including rolled oats, cold water, vanilla, maple syrup, and a pinch of salt.
Oats and water inside a blender, with text overlays instructing to add all ingredients and blend for 20-30 seconds to make oat milk.
Easy Homemade Oat Milk Recipe
Have you ever tried making oat milk at home? I began to make my own oat milk after realizing how many unnecessary and unhealthy ingredients were present in the store-bought options like oils, gums, and additives. Thankfully certain brands are now starting to make oat milk with cleaner ingredi
Michelle G.

Michelle G.

1371 likes

Ultimate guide for new puppy owner 🐶
As a dog owner for 5 years, today I would like to share some tips and precautions for picking up and raising dogs! ! I hope it will be useful to people who is raising a dog for the first time! 🐶🫶🏻 #lemon8pets #dogessentials #puppy #dogsoflemon8
puppy101 🐶

puppy101 🐶

315 likes

How to Choose the BEST Sunscreen for You! 🔆
It’s 2024, and there is no longer any excuse to not wear sunscreen!! 🙅🏼‍♀️ With all of the amazing formula out there, here are some things you should consider when finding the perfect sunscreen for you! 🔆 1. Mineral (aka Physical) vs. Chemical or Hybrid - I personally love all 3 and am not se
Sydney 🌻

Sydney 🌻

582 likes

banana milk pudding 🍌🐥
made some cute little pudding ducks using banana milk 🍌 topped with butterfly pea tea syrup. they came out so soft and jiggly and they only require two ingredients! 📍 be sure to save this recipe to try later! recipe: - one box banana milk - 1 packet unflavored gelatin sprinkle gelati
bethany 🐻🍓

bethany 🐻🍓

219 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

825 likes

A vanilla cashmere body lotion and a vanilla whipped shea body butter are displayed on a counter, labeled as vanilla essentials and favorites for layering.
A pampering body wash and two shea butter beauty bars are shown, highlighting their cleansing properties and scent.
A bottle of vanilla birthday cake scented shampoo, shower gel, and bubble bath is held, with a recipe printed on its label.
How I layer vanilla edition 😊🍦
How I layer and some of my vanilla essentials I use everyday! - Cleansing, I use both a soap bar and body wash to cleanse I always use either a dove body wash or the st. Ives 🧼 - Exfoliating, they say only exfoliating 2-3 times a week but I exfoliate atleast 4-5 idc I need my skin soft 😭 my go
Mariah

Mariah

457 likes

A close-up of fresh green kale with the text overlay "Milk Supply. FOODS TO SUPPORT YOUR PRODUCTION" and a Lemon8 logo.
A wooden cutting board with fresh kale, red chard, and spinach, accompanied by text describing dark leafy greens for milk production.
A pile of roasted chickpeas on a wooden cutting board, with text explaining their benefits as a galactagogue.
MILK SUPPLY. Foods that promote production.
If you are breastfeeding, you may be looking for ways to support or increase your milk supply. Here are some foods that may be helpful: 🥬DARK LEAFY GREENS🥬 Dark, leafy, green vegetables such as alfalfa, lettuce, kale, spinach, and broccoli are full of nutrients, especially calcium. They als
Oh-FourtheLove

Oh-FourtheLove

93 likes

How I increased my milk supply!
I do want to say before i start my tips that I’ve naturally been an oversupplier so I do not take any supplements or do anything extra to get my supply up. But these are things i’ve did that do help with supply. 🍼 Milk supply starts in the hospital! Start pumping in the hospital, I didn’t start
S U S U 🫶🏽

S U S U 🫶🏽

594 likes

iced hazelnut chocolate milk✨
how do you elevate your beverage presentation? #cuisinebykatie #hazelnut #icedlatte #plantbased #vegan #coffeealternative #dairyfree #hazelnutmilk #asmr
katie lopynski

katie lopynski

212 likes

My favorite strawberry milk recipe🍓😌
I’m actually obsessed with this strawberry milk recipe. I made some for my entire family, and they enjoyed it too. It’s creamy, refreshing, and absolutely delicious! Whenever I go to a Korean cafe I order this 😋 Ingredients: 6 strawberries 1–2 tablespoons of Agave (depends on how sweet you
Safeezygal

Safeezygal

968 likes

How I got rid of my toddler’s HFM in 3 days
When my toddler came down with Hand, Foot, and Mouth, I was so overwhelmed. He was miserable, refusing food, crying from the sores, and barely sleeping. After trying everything I could to keep him comfortable, here’s what finally helped us get through it in just 3 days: 👇 🥤 Smoothies for hydrati
Mandy | Boy Mama x2

Mandy | Boy Mama x2

19 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻

AG McMichael🤍🫶🏻

32 likes

Two white Elvie breast pumps with collected milk are shown, with text overlaying them about power pumping to boost breast milk supply. The image introduces the topic of breastfeeding tips.
A detailed power pumping schedule is presented, outlining a 60-minute routine of pumping for 20 minutes, resting for 10, pumping for 10, resting for 10, and pumping for 10 minutes.
A white and teal Spectra breast pump with tubing, flanges, and two collection bottles is displayed. Text indicates it is hospital-grade with strong suction, obtained through insurance.
Breastfeeding 101: How I Increased my Milk Supply
Breastfeeding was very challenging for me as a first time mom. Not only I had a rough start but when I finally thought I had it all figured out, the milk supply I thought was a sure thing—the one that used to wake me up in the middle of the night, leaking through my sheets—dropped. So after much re
Brenda Crowson

Brenda Crowson

163 likes

Breastfeeding Cheat Sheet: How to Store/Thaw Milk
🍼 Learn how to store breast milk and thaw it from frozen with these recommendations from the CDC. 🤓 It’s often easier to get familiar with the information now, while you’re pregnant, rather than when you’re exhausted in the 4th trimester panic-googling with a baby or breast pump attached to you
Stress Less Mom

Stress Less Mom

365 likes

A store aisle with hair products, featuring text 'Curly Girl Guide: Moisturizing Curly Hair Routine Ulta Inspired.' A hand holds a green jar of leave-in conditioner and a yellow bottle of curl mousse, with an image of curly hair.
A hand holds a white and yellow bottle of hydrating shampoo with black wavy patterns. The text 'Hydrating Shampoo' is overlaid, indicating this product is for cleansing and hydrating curly hair.
A hand holds a brown jar of intensive hydration hair masque. The text 'Moisturizing Hair Mask' is overlaid, highlighting this product for deep conditioning curly hair.
How to Build a Moisturizing Curly Hair Routine
Moisture is the cornerstone for healthy curly hair! Here is how to build a moisturizing routine: 🎀 Choose your favorite hydrating shampoo and make sure you double cleanse! If you are using a clarifying shampoo (about 1-2 times a month), make sure you follow it with a hydrating shampoo! Shampo
JazzyJ | Curls

JazzyJ | Curls

524 likes

A young child with reddish hair looks down, with text overlays stating "I dont treat fevers" and "swipe to see why!", introducing the topic of not treating fevers.
A sleeping child with flushed cheeks, holding a plush toy, is shown with text explaining that fever helps kill sickness and treating it prolongs illness.
A sleeping child on a patterned pillow, with text emphasizing prioritizing sleep to allow the fever to do its job in fighting sickness.
I don’t treat my child’s fevers!
A fever is a sign that your body is doing its job and fighting off the sickness. By treating/killing a fever you are just slowing down the process of getting better. With that being said if the fever were to get too high or last too long then we certainly take other precautions to keep everyone
han.rhe.mcmil

han.rhe.mcmil

177 likes

Why I Choose Homemade Cereal Over Store-Bought 🥣🍋🍪
Switching to homemade cereal has been a game-changer for my health and well-being. Here's why I made the switch and never looked back! The Problem with Store-Bought Cereal: Store-bought cereals often contain harmful ingredients that can negatively impact our health: Heavy Metals: Some ce
✨KonsciousDiva✨

✨KonsciousDiva✨

38 likes

How I Increased My Milk Supply!
I was making barely enough milk. With these supplements I have been able to double what I pump while still actually breastfeeding! Now to be honest, not every time I pump, I pump 10+ ounces. Sometimes it is less but it is generally more than I’ve ever been able to produce. The Mommy’s Bliss pills
Yolaa

Yolaa

255 likes

A vibrant bowl of healthy foods, including kiwi, berries, bananas, almonds, and seeds, with yogurt, illustrating the variety of fresh ingredients for lowering blood pressure with the DASH Diet.
An infographic titled 'DASH Eating Plan' outlining foods to 'Eat This' (vegetables, fruits, whole grains, lean proteins) and 'Limit This' (fatty meats, full-fat dairy, sweets, sodium) to lower blood pressure and bad cholesterol.
A circular infographic detailing DASH Diet daily and weekly serving recommendations for food groups like whole grains, vegetables, fruits, lean meats, dairy, fats, nuts, and sweets, emphasizing limiting salt, added sugars, and fats.
How to Lower Blood Pressure using Dash Diet!
I have been so far healthy all of my young life. But after having my first daughter I ended up with high blood pressure. I have been battling to get it right and finally did. But after my second child I have been struggling to get it back to normal. Some days it low but others it is very high. I’m
R3Dz

R3Dz

75 likes

How to Help your Nonverbal Child!
#lifewithkids #lemon8challenge I am not a speech therapist in any way, but I have gotten these tips from my kids going to speech. If your child is not speaking, seek a therapist. But at home, here are some tips on what you can do to help! A lot of one on one time is key. Being o
Kaspercutie

Kaspercutie

29 likes

See more