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75 medium challenge ✨

I’m super excited to start my journey today, 02/18/2025. I’m in it for the long run ❤️ Me and my significant other will be tracking our progress through pictures and weekly updates! I encourage everyone to start their journey as well!

#75mediumchallenge

2025/2/19 Edited to

The 75 Medium Challenge is all about reshaping your lifestyle through disciplined habits. Participants are encouraged to fast daily by only eating between 1-7 PM, sticking to a low-sugar, high-protein diet with plenty of fruits and vegetables. Hydration is key; aim for at least 2 liters of water daily. Self-care routines are also crucial. Begin your day by making your bed and ensuring a face care routine is in place, while also taking essential supplements like B12 and Magnesium to support your health. Incorporating mental growth, participants should read 10 pages of self-improvement literature each day or listen to motivational podcasts. Physical activity is a must, with a 45-minute workout scheduled every day to kickstart your fitness journey. Additionally, prioritize your mental well-being by practicing gratitude through prayer and eliminating negative habits like excessive screen time. Prepare and plan your day ahead to ensure you stay on track. The ultimate goal is to foster a balanced life filled with discipline, health, and positivity throughout this 75-day challenge.

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