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Delicious appetite reset medicinal Chinese cabbage Mapo vermicelli

"Eating too much, thick, tired gastrointestinal tract" accumulated during the winter.

Risshun is the time when the body switches to "detox mode."

If you reset your appetite at this time,

✔ spring sluggishness

✔ skin

✔ Annoyed

✔ eating too much

It will be easier to prevent.

Cool down the heat in the stomach and prepare it gently

Prepare spring with simmered Chinese cabbage 🌿

[Ingredients] (for 2-3 people)

・ About 8 Chinese cabbage

・ 100 g minced pork

・ Vermicelli 30 g

・ 1 / 2 white onion

· Ginger (chopped) tablespoon 1

2 cloves of garlic

· Sesame oil tablespoon 1

・ Sugar 1 tsp

・ Liquor tablespoon 1

· Soy sauce tablespoon 2 / 3 + tablespoon 1 (added later)

・ Appropriate amount of water-soluble potato starch

・ Chili oil, Sichuan pepper

[How to make]

① Chinese cabbage is cut into bite-sized leaves and thick core.

Finely chop the garlic, ginger and white onion.

② Put sesame oil, garlic, ginger and white onion in a frying pan,

Bring out the aroma over low heat.

③ Add minced pork and fry over medium heat.

④ When the color changes,

Add sugar, soy sauce (2 / 3 tbsp), sake and 150ml of water.

⑤ Add vermicelli and mix lightly.

⑥ Layer the Chinese cabbage in the order of "core → leaf,"

Cover and cook over low heat for 5 minutes.

⑦ Mix lightly and add soy sauce (1 large) to taste.

Turn off the heat and add water-soluble potato starch.

Turn on the heat again and complete when it thickens.

You can add chili oil or Chinese pepper if you like.

🌿 [medicinal point]

・ Chinese cabbage

→ Cool down stomach heat and reset overeating.

Remove excess heat from the body.

・ Pork

Prevents dryness and supports physical recovery.

・ White onion, garlic, ginger

Prevent cold and improve circulation.

Balance role to not cool too much.

・ Vermicelli

→ Gentle on the stomach and intestines, light satisfaction.

✨ balance of "cool × warm" is the key to spring body building.

Chinese cabbage?  The Spring  Reset your appetite  # medicinal _ recipe # spring _ rain

2/1 Edited to

... Read more冬の終わり、立春を迎えると体は自然とデトックスモードに切り替わり、食欲のコントロールがしやすくなります。この時期に薬膳的アプローチで食事を見直すことは、身体のバランスを取り戻し、春特有の不調を防ぐうえでとても効果的です。私自身も冬の間に重たくなった胃腸を整えるために、この「白菜麻婆はるさめ」をよく作ります。白菜は胃の熱を冷まし、体にこもった余分な熱を外に出す効果があり、疲れた内臓に優しい食材です。 春雨は軽やかな満足感を与えてくれるため、満腹感を得つつ胃腸に負担をかけにくいのが魅力。さらに豚肉の良質なたんぱく質が体力回復をサポートし、にんにく・生姜・白ねぎの組み合わせが冷えを防ぎ血行を促進します。これらの「冷ます」と「温める」の組み合わせこそが春の健康づくりの鍵だと感じています。 調理のポイントは、最初ににんにく・生姜・白ねぎで香りをしっかり立ててから豚ミンチを炒めること。そこに調味料や水を加えて白菜と春雨をじっくり蒸し煮にして、とろみをつけることで、味に深みと食感のバランスが生まれます。ラー油や花椒をプラスすればピリッとしたアクセントが加わり、家族みんなが満足できる一品に仕上がるでしょう。 冬の溜まった疲れをリセットして、健やかな春を迎えたい方におすすめです。ぜひこの薬膳レシピを取り入れて、体も心も軽やかな毎日を過ごしてみてください。

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