Automatically translated.View original post

Cramp, eat your legs. Help Fod, hahahaha.

2025/10/1 Edited to

Related posts

A notebook page displays handwritten biology notes comparing prokaryotes and eukaryotes with detailed cell diagrams, accompanied by highlighters.
A laptop shows human chromosomes, while an open notebook and textbook are on a bed. Text explains mnemonics as a helpful memorization technique for biology concepts.
A detailed handwritten biology note page illustrates the Nervous System, including its role, components like the brain and spinal cord, and the structure and function of neurons.
Biology study tips
#lemon8diarychallenge #studytips #studywithme #studygram #biologynotes #biology #studyfinds #studymethod #studysession #biology I know that biology is one of the harder subjects for first time bio students so I thought it was important to share some study tips. 🩵
♡ H.E.R Hive ♡

♡ H.E.R Hive ♡

1010 likes

Shrimp scrampi pasta
I must say shrimp scampi pasta is definitely worth a try.. it was chef’s kiss 💋 . -Shrimp marinade Ingredients— 2 pounds raw shrimp 1 teaspoon garlic powder I teaspoon cajun seasoning 1 teaspoon paprika 1 teaspoon lemon pepper 1/4 teaspoon black pepper 2 tablespoons of olive oil 2 mor
MEL

MEL

6229 likes

If you have bad cramp on your period get on this
#lemon8diarychallenge Supplements For period cramps don’t know what I would do without it Brand: Gaia Herbs
Uche

Uche

1384 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥
🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti
Chalie_Baker

Chalie_Baker

3370 likes

Your period survival guide: cramp-free zone
Hello girlies! 🍋 When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries are… but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love
thamysenem

thamysenem

3930 likes

period hacks to reduce cramps ✨
7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro
rachel

rachel

2656 likes

A bathtub filling with water, featuring a golden mug of herbal tea and decorative stones on the rim, illustrating a period self-care bath ritual for relaxation.
Ingredients for a cramp-soothing bath, including a bag of bath salts, a bottle of castor oil, and a bowl of pink salts, with instructions to mix them.
A warm bath filling with water, featuring a golden mug of herbal tea and various decorative stones and crystals on the tub's edge, promoting relaxation.
Try this cramp-soothing bath ritual ❤️
Indulge in a soothing escape from the discomfort of your period with a calming, relaxing bath that blends the therapeutic benefits of sea salt or Himalayan salt with the nourishing properties of castor oil. This bath is designed to ease your cramps, calm your mind, and leave your skin feeling soft
Ashlee Sunshine

Ashlee Sunshine

1756 likes

A vibrant sunset or sunrise sky with clouds and a dark landscape below. Text overlay reads "Period Cramp Hacks THAT ACTUALLY WORK" with star emojis, and "Swipe" with an arrow.
A vibrant sunset or sunrise sky with clouds and a dark landscape below. Text overlay describes experiencing severe cramps and introduces "Hack #1: Heating pad - my ride or die." with a fire emoji.
A vibrant sunset or sunrise sky with clouds and a dark landscape below. Text overlay discusses initial skepticism about water and introduces "Hack #2: Staying hydrated makes the cramps less intense." with a water drop emoji.
Period Cramp Hacks That Save Me Every Month
The first day of my period used to take me out completely. I would curl up in bed and wait for it to pass. Over time I started testing little tricks and now I actually feel like I can function when cramps hit. Some are obvious, like using heat, but others surprised me. Staying hydrated really do
Holly🌼💖

Holly🌼💖

2615 likes

Journaling ideas
I love journaling so here are some ideas 🥰 #ignore my handwriting #journalideas #journalingideas #journalpageideas #journal #journalwriting #journalprompts #journaling #journalidea
daicy🩷

daicy🩷

188 likes

A top-down view of a person's legs, one wearing a cowboy boot and the other a sneaker, with text overlay 'Cowboy Carter Leg Workout Hot Sauce in My Gym Bag Toned Legs Focused'.
A black background with white text outlining a 'GYM LOWER BODY DAY' workout, detailing 5 exercises: Barbell Front Squats, Leg Press, Dumbbell Walking Lunges, Cable Kickbacks, and Standing Calf Raises, with technique tips.
A black background with white text listing 'PLAYLIST 1: "HYPE GIRL ERA"', featuring 15 Beyoncé songs with their durations, totaling approximately 60 minutes.
Toned Legs & Thick Thighs Renaissance Workout 🌶️🤠🔥
Here’s my fav Beyoncé-Inspired Leg Day Series for y’all’s Gym Girl Era! Quads. Glutes. Calves. Confidence. And a whole lotta Bey! Whether you’re dancing through dumbbell lunges at home or pressing plates like you’re about to headline Renaissance World Tour II, this Beyoncé-inspired workout pl
Chalie_Baker

Chalie_Baker

141 likes

Do your hips… cramp???
#yogaforhips #stretchesforhips #yogafortighthips #stayspicy #notyoga
Angel Ardito

Angel Ardito

199 likes

Period Cramp Smoothie
Struggle with period cramps? This green smoothie is my go-to! 🍍🌿 It’s packed with anti-inflammatory ingredients that help soothe cramps naturally. ✨ Spinach = magnesium + iron 🍍 Pineapple = bromelain (muscle relaxer!) 🌿 Mint = natural cramp relief + bloat buster 🌼 Protein for staying full 💪
Tahnee 🦋

Tahnee 🦋

83 likes

this is how i do my notes on goodnotes🦋🌿✨
to stay on top of everything i NEED good notes! this is how i do mine!! #school #schoolaesthetic #notes #notesapp #notesideas #study #studytips #studyvibes #studyinspo #goodnotes
val.rivano

val.rivano

1892 likes

Steal my cardiovascular notes 🫀
#cardiovascular #nursing #nursingnotes
Alexandria

Alexandria

91 likes

TEA-WHAT THEY DO
What tea can do for you! Pt. 2 is up! #holisticlifestyle #holistichealth #healthylifestyle2024 #unaesthetic #helpmechoose #groceryessentials #healthy #fypシ #fyp #Lemon8
KaylaWeezie

KaylaWeezie

3491 likes

A&P NOTES
#nursing #college #student #nursingstudent
I Can Do Your Proctored Exams

I Can Do Your Proctored Exams

4 likes

Bath Routine; Period Cramp Edition
Here’s how to get the ultimate bath for relaxing and southing cramps! 1. Candles! I love my bath and body works candles. I used two; Champagne Toast and Jasmine and Currant. I love these two they are my fave!! Candles are essential to creating the best atmosphere. 2. Dr. Teals pink Himalayan
Emilly Aiolff

Emilly Aiolff

1407 likes

A Kitty Essential 🐱💦
#hygienemusthaves #periodcramprelief #hygieneproducts #hygienetips #hygiene101
Nyaudia

Nyaudia

1656 likes

Your guide to fix some everyday female issues
Hi girlfriends! 🍋 Let’s talk about those annoying girl problems that always make our day difficult. Like bloating that makes us feel like a human balloon or period cramps that could make us easily cry. But guess what… there are some easy solutions to help manage these girl problems and g
thamysenem

thamysenem

1041 likes

Vagina hacks i actually do🍋🌸
Amazon links Fenugreek https://amzn.to/4b2Rl7K Chlorophyll https://amzn.to/3QhLjZc Slippery elm drops https://amzn.to/3WeTM30 Red raspberry leaf tea https://amzn.to/3Jx8JG1 Benefits of each!! 1. Fenugreek: It's believed to have potential benefits for digestion, blo
Faith ☺️

Faith ☺️

565 likes

Here’s how to always smell fresh on your period!🌸
Bonus points: I change my tampon every time I use the bathroom 👌 #periodwellness #femininehygeine #periodcramprelief #bodyodor #hygieneessentials
Ela Zbireanu

Ela Zbireanu

141 likes

Period cramp tips!
js.morgann

js.morgann

343 likes

I think he caught a cramp I feel bad😭 #love #couple
JaliChi 👩🏽‍❤️‍👨🏾

JaliChi 👩🏽‍❤️‍👨🏾

74 likes

The horned melon
vidaholistico

vidaholistico

3 likes

LINK IN BIO 🔒 Tired of people finding your secret stash or your snacks mysteriously disappearing or your important documents getting into the wrong hands? Say hello to our newest gadget: the Hidden Smart Cabinet Lock! 🌟 Grab Yours Here: https://amzn.to/3wboMpF With its easy installation proce
Hanginwithhaley

Hanginwithhaley

60 likes

Come juice with me 🥤
Juicing can help you absorb more nutrients quickly, you can get more vitamins and minerals than you can absorb from Whole Foods. 🍍🍋🫚🍏🥒🥬🍋‍🟩🍉 a little background: I have been juicing since 2020 and have not looked back. Nothing helps me detox better, clear up my skin, and help with my over all hea
Valeri Leyva

Valeri Leyva

22 likes

HEAVY CRAMPING ISNT NORMAL
You shouldnt have heavy PAINFUL PERIODS LOVELY #femininehygiene #femininehealthtips #holisticwellness #holistichealthcoach #femininehealth #femininecare #periodcramps #heavyperiods #heavyperiodsarenotnormal
Blessing Braley

Blessing Braley

483 likes

A smiling blonde cheerleader lies on a football field at night, holding blue and gold pom-poms. She wears a blue jacket and black pants, with stadium lights in the background. Text overlay reads "CHEER INSPO PICS."
A group of cheerleaders, including one male, pose together indoors, wearing black tank tops with a yellow and blue logo. They are smiling, with yellow and blue balloons and a sign in the background.
A circular arrangement of cheerleaders' legs and feet, all wearing white sneakers, on a dark gray surface. The image focuses on their footwear and lower legs.
cheer photos inspo 🎀📣🏈
#cheerpics #cheerphotoideas #cheer #cheer 📣 #cheerleading
ari

ari

69 likes

Worst drawing = period cramp simulation 😂😭
Nickwilkins

Nickwilkins

1897 likes

Herbs to ease menstrual cramps.
Herbs to ease menstrual cramps. 🩸 Parsley * Parsley may help with hormone balance, which can help reduce premenstrual syndrome symptoms. It may also help regulate the menstrual cycle, increase menstrual flow, and stimulate menstrual flow. * Parsley has also been shown to have anti-inflammatory
Plantmama

Plantmama

359 likes

Best natural juice recipe for period cramp
I always suffer with period cramp, because I have endometriosis, so I’m used to test lots of natural ways to help me. Beet juice is one of the best natural juices I already tried and it really helped. Beets help improve blood flow and reduce inflammation, while the carrots give a boost of v
thamysenem

thamysenem

99 likes

Does a period cramp hurt more than…
My face at the end says it all😂 #funny
Nickwilkins

Nickwilkins

2800 likes

how I deal with painful period cramps 😣
I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r
Rebekah Joy

Rebekah Joy

1732 likes

this is my anti cramp dance it isn’t working #dance #fypシ #pigeon #sabrinacarpenter #dancing
Lemon8er

Lemon8er

21 likes

🌷 Menstrual Cramp Relief Tea ☕️
🌷It’s that time of the month again. I like to drink teas before and during my menstrual cycle to get me to a through my periods. 🌺 🌷 This month my symptoms were a bit painful so here is my remedy for painful periods Recipe and Benefits ⬇️ 🪵1 Tbs Cramp Bark 🪴1 Tbs Blessed Thistle 🌿1
Jenn

Jenn

324 likes

My make up routine step by step!🤍
#makeup #makeupproducts #beauty #makeup 💄 #makeuproutine
FleurxYoncé🌸

FleurxYoncé🌸

263 likes

No way! U still don’t take ur knee creak seriously
Girls who love sports or sit for a long time, please listen to my advice!! Sitting or standing for a long time is not friendly to the knees!!👩🏻‍💻🙅🏻‍♀️ I always thought that the creaking knees when walking recently were because I ran too much in the past and hurt my knees. But these two days, I f
Lora

Lora

397 likes

A red jar of pain relief balm with a red lid is shown on a gray textured surface. Text overlays include "Cramps be gone", "Honest Review", "Thank me later", and "Helps with the struggle", along with yellow arrows pointing to the jar.
Period cramp relief for less $$$🌸🎀
If you suffer, from annoying period craps this little buddy works wonders. A little definitely,goes a long way and you can use it for headaches and body aches as well. My grandma,uses it and recommended it i tries it and was so impressed. Dollar tree,definitely has those hidden gems and I always gr
WeAreBeautiful

WeAreBeautiful

482 likes

My go-to supplements for a calm & balanced cycle ❤️
I’m Managing period symptoms has never been easier with my trusted lineup of supplements! 🌿 Here’s what I rely on to keep me feeling my best: 🌟 B12 Tincture – Boosts my energy levels and lifts my mood, making sure fatigue and irritability don’t stand a chance. 💪 Mega Mag Trace Minerals – Ease
Ashlee Sunshine

Ashlee Sunshine

242 likes

How I healed my PMS
**Disclaimer: I am not a doctor or medical professional, what works for me may or may not work for you! It’s important to do your own research when it comes to what works with your body!** I think we can all agree PMS and menstrual cramps are the WORST! I went from being unable to do everyday ac
Audrey

Audrey

64 likes

Try these for period cramp relief
#periodpainrelief #pelvicfloorexercises #periodcramprelief #pelvicfloorhealth
dr.kayla❤️| pelvic health tips

dr.kayla❤️| pelvic health tips

32 likes

BEDSIDE MUST HAVES!! ✨
These are my favorite bedside essentials that give me the BEST sleep💤🎀🤍 - Mouth taping has so many benefits!! I was nervous to try out because I’m a mouth sleeper 🤭 but I feel like I get such good sleep when I mouth tape vs when I don’t! - Magnesium gives me the best sleep, plus this vitamin s
NICOLE FISHER

NICOLE FISHER

441 likes

PREP FOR LABOR ✨
1. Pilates has been a game changer for me! Just talk with your instructor about modifications or watch YouTube videos that are pregnancy specific. 2. There are so many ways you can eat dates! My favorite is in a smoothie. 3. I love to drink my reaper leaf tea iced and add raspberry lemonade! 4
Mackenzie Schurman

Mackenzie Schurman

135 likes

Having a bad cramp🤦‍♀️🥹🥺💔💔
#cramps #lemon8challenge
Kira Scott

Kira Scott

430 likes

A close-up of a pot simmering with sliced lemons, orange slices, fresh mint leaves, and ginger pieces in water, preparing a 'Lemon bomb tea'. Small bubbles indicate the liquid is heating, and text overlays 'Lemon bomb tea' at the top and 'lemon8 @thebrittanycantrelle' at the bottom.
Lemon bomb tea
If you’re like me then that time of the month is our agony! This has been such a refreshing relief for me. Adding caffeine free green tea also gives it an added boost. #teaforhealth #stressrelieftea #lemonbalmtea #bodytransformation #Lemon8Diary Recipe ⭐️Overall rating:10 /10: 🍵 lem
Brittany Thomas

Brittany Thomas

244 likes

#morningroutines #morningvlog #camping #fishing #morningcheer #traveltiktok #vanlife #trending #foryoupage #fyp
Yoga with Kayla

Yoga with Kayla

10 likes

Part 2: Foods to Avoid & Healthy Swaps on your 🩸
Here are more foods to avoid on your period, why they cause more harm than good, and suggested healthy swaps to help you get through that time of the month easier! Herbs and teas linked in bio 🌿 Meal plans/recipes in my bloating guide in bio 🍵 #holistichealth #naturalremedies #nutriti
Natural Health & Wellness🌿

Natural Health & Wellness🌿

53 likes

Raspberry leaf tea
Raspberry Leaf Tea to prepare for labor!😃 Why use raspberry leaf tea? The tea helps you prepare for labor and prepare your muscles and strength your uterus. The raspberry leaf tea helps you have a shorter delivery when it’s time to PUSH😇 may help you induce your labor👀 Ingredients: -raspberry l
n.iya3_

n.iya3_

587 likes

A close-up selfie of a person with light brown eyes and dark hair, looking directly at the camera. Overlayed text in red reads 'Period cramp hacks that helped me so much!!' with a cake emoji and sparkle effects.
Two people in a gym setting, one person in blue shorts and a white top, the other in dark pants and a dark shirt. Overlayed text discusses 'EXERCISE' as a period cramp hack, suggesting walking, jogging, or ab workouts.
Two glasses of chai tea with foam and cinnamon on top, set against a light background. Overlayed text explains that 'chai tea' is good for digestion and can soothe cramps.
Period cramp hacks that helped me so much!!
My periods can be so bad that I'm literally throwing up and have to call out for work sometimes but here are some things that helped my cramps feel better #periodflow #crampsrelief #periodstruggles #menstualcycle #periodhacks
Brook

Brook

78 likes

Period cramp essentials ✨
I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! remember, your body needs rest during this time! It’s okay to relax & ta
rachel

rachel

304 likes

A bottle of natural healing oil with walnuts on a wooden surface. Text overlay introduces it as "Natural Gut & Womb Healing Oil" for digestive relief, menstrual cramps, and fibroid discomfort.
A dark dropper bottle surrounded by green plants. Text lists the ingredients for the healing oil, including dried mugwort, ginger, cinnamon, cayenne powder, olive oil, and castor oil.
Various natural ingredients and tools on a marble surface. Text provides step-by-step instructions on how to make the healing oil, including infusing herbs in oil and straining.
Digestion & Menstrual Cramp Oil
This oil is one of my favorites that I keep on hand all the time for that time of the month or when I eat a little too much😅 My grandma taught me this remedy designed to ease digestion, soothe menstrual cramps, and even restore flow gently through sacred touch and intentional care. Trusted he
Natural Health & Wellness🌿

Natural Health & Wellness🌿

40 likes

See more