Automatically translated.View original post

34 followers

Follow

Follow

Follow

0 saved

4

✨Chilling jeans. People with small waist, tight hips, beautiful.✨

Cylindrical Jeans Model Seuol Jeans

🛍 Brand: Riley

🏷 discounted price: 590 to 442 (we press episode 9.9)

📍 Coordinates: Orange app or click the link on the profile page. 🌹

# Drug sign with lemon8 # lemon 8 diary # Jeans # rileyapparels

2025/9/29 Edited to

สำหรับหลายคนที่มีรูปร่างเอวเล็กและสะโพกแน่นอาจประสบปัญหาในการหากางเกงยีนส์ที่สวมใส่แล้วพอดีตัวไม่รู้สึกอึดอัด รุ่น Seuol Jeans จากแบรนด์ Riley นับว่าสร้างความประทับใจได้มาก เพราะกางเกงรุ่นนี้ถูกออกแบบให้กระชับสุดๆ แต่ยังคงความสบายเมื่อสวมใส่ เหมาะสำหรับใครที่ชอบแฟชั่นกางเกงยีนส์ทรงกระบอกที่ดูชิคและไม่รัดแน่นเกินไป ส่วนตัวเคยลองใส่ในช่วงวันที่ออกไปเดินเล่นชิลๆ พบว่ากางเกงเข้ารูปดีมาก สะโพกเน้นสวย แต่ไม่บีบรัดจนเกินไป ทำให้สามารถเคลื่อนไหวได้อย่างคล่องตัว อีกทั้งเนื้อผ้ายีนส์ก็มีความนุ่ม ไม่แข็งกระด้างเหมือนกางเกงยีนส์ทั่วไป ใครที่กังวลเรื่องราคาก็สบายใจได้ เพราะช่วงโปร 9.9 ลดเหลือเพียง 442 บาทเท่านั้น ถือว่าคุ้มเลยทีเดียว นอกจากนี้การสั่งซื้อผ่านแอปส้มสะดวกมาก เพียงกดลิงก์จากหน้าโปรไฟล์ก็จับจองได้ทันที ใครกำลังมองหากางเกงยีนส์ที่ฟิตแน่นแต่ยังใส่สบายและราคาไม่แพง รุ่นนี้ตอบโจทย์ครบทุกข้อเลยค่ะ ลองดูแล้วคุณจะหลงรักสไตล์ใหม่ของตัวเองแน่นอน!

Related posts

Essentials For Small Waist & Bigger Butt🍑

Fuel your body the right way for a smaller waist and faster results. Strong glutes and a toned core start with smart nutrition! 🤌🏼 . . . #supplementbenefits #glutebuildingtips #biggerglutes #bellyfatloss

4968 likes

Cinch It Tight ⏳

Targeted moves for a toned, tiny waist — no equipment needed! 💖 #SmallWaistGoals #HourglassWorkout #CoreGoals #HomeAbWorkout #WaistSnatch

7247 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2267 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3559 likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

17.5K likes

A person in a black sports bra and pink shorts takes a mirror selfie, with text overlay "HOW TO FILL IN HIP DIPS & GET A SMALL WAIST FAST" and "Diet, workouts & beauty secrets that actually work."

A person in a black sports bra and pink shorts takes a mirror selfie, with text overlay listing glute- and hip-filling foods, three exercises, and hip massage recommendations.

A person in a black sports bra and pink shorts takes a mirror selfie, with text overlay "MORNING DETOX DRINK" and its ingredients: warm lemon water, cayenne, and honey.

How I Filled in Hip Dips + Small Waist

Want curvier hips & a snatched waist? Try these easy, natural tips! 💖✨ Save this & start your glow-up routine today! #bodygoals - - - #bodytransformationinprogress #theofficialnaja #wellness #hipdips

1017 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.

Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.

Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.

SNATCHED Waist: Ultimate Guide for ALL Body Types⏳

Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed

9401 likes

TIGHT WAIST W WEIGHTS✨ Home Abs Workout

This is for the busy girlies who want a quick but effective workout to strengthen your core and snatch your waist🤌🏼 always remember!! clean diet is step one🩷 you can do this on its own or add it to the end of your workout as a finisher… however you want to add it to your routine! 2-3x per week will

501 likes

Tight Hips? 9 Stretches to help!

Hold each for 30 seconds then switch. I had massive results from these. #stretching #lemon8challenge #Lemon8 #lemon8wellness #Fitness #flexibility #hipstrength #Lemon8Diary #healthylifestyle #hipstretches

3281 likes

Experiencing tight hips from sitting all Day ?😣

This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou

2207 likes

ABS WORKOUT FOR A TIGHT WAIST✨

Some of my favorite moves to strengthen your deep core and snatch that waistline✨ also love that you can see results doing these ANYWHERE, at home, at the gym, in the hotel room…. wherever you are in the world 🌍 One thing I will say though, is I was sore for like four days after this😂 If you train

850 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.

Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.

Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.

Pilates workout for a snatched waist (beginner)

Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u

6536 likes

A person in maroon athletic wear with "DFYNE" visible, performing a hip mobility exercise while lying on their side on a mat. A resistance band is around their thigh, and an arrow shows the hip rotation movement.

A person in maroon athletic wear with "DFYNE" visible, performing banded kickbacks in a gym. A resistance band is around their thighs, and one leg is extended backward, strengthening glutes and improving posture.

A person in maroon athletic wear with "DFYNE" visible, lying on their side on a mat, performing side-lying hip abductions. One leg is lifted, activating outer glutes and improving hip stability.

3 MOVES TO UNLOCK TIGHT HIPS✨(& get juicy glutes)

I used to jump straight into workouts without realizing my hips were literally blocking my glutes from doing the work. Once i FINALLY learned the importance of hip mobility, my gains came so much faster🤌🏼 Tight hips —> limited range of motion —> poor glute activation These movements im

630 likes

Pilates deep core workout for a small waist

My waist wouldn’t look the way it does if it weren’t for Pilates deep core exercises. Your deep core refers to your TVA muscle, or inner more abs. These help to keep everything tight and hold your organs in place. It’s important for your body to have a strong TVA if you want to have a small waist a

979 likes

A woman from behind in a gym, with text 'BACK EXERCISES TO MAKE YOUR WAIST LOOK SMALLER' and white lines emphasizing her waist, suggesting an hourglass figure.

A woman in a gym performing a single-arm bent-over row with a dumbbell, braced against a box. Text describes the 'SINGLE ARM BENT OVER ROW' exercise steps.

A woman in a gym performing a single-arm pulldown on a machine. Text describes the 'SINGLE ARM PULLDOWN' exercise steps, focusing on wrist alignment and elbow movement.

Back Exercises to make your waist look smaller

Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s

1334 likes

Small waist workout

Waist getting smaller, mindset getting stronger.💪🏾 #slim waist #slimbody #summerbod #bodytransformation #workout

1179 likes

Tight core and small waist routine 😜

#work out for me..💋 #physical move your body💓 #coremoments✨ #coreworkouts #tightenyourtummy

1406 likes

Build round glutes & tight waist at the same time ✨

#glutes #glutesworkout #gymgirlessentials #workout

1054 likes

Tight hips? Do these yoga stretches🧘🏻‍♀️

Sitting, lifting weights, and bad posture can all contribute to “tight hips.” Doing these three stretches can help reduce that “tight” feeling & create more mobility! Save for your next stretching session⬇️ 1. Lizard Begin in a low lunge position. Hold the low lunge for at least 30 secon

174 likes

A person in a gym taking a mirror selfie, wearing a pink long-sleeve top and pink leggings. The image features text overlay "how to keep a slim waist and still build a juicy booty" and a peach emoji, indicating a fitness routine for glute development and waist slimming.

A person in a gym taking a mirror selfie, with a black overlay detailing a "Glute Workout" routine. The list includes exercises like leg press, hip thrusts, hip bridges, split squats, RDLs, and medius kickbacks with specified sets and reps.

A person in a gym taking a mirror selfie, with a black overlay detailing an "Upper Body Workout" routine. The list includes exercises such as shoulder press, bent over rows, dumbbell bench press, lat pulldowns, cable flys, and incline rows.

small waist big bunda routine 🍑🏋🏽‍♀️

Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows Food ideas: Strawberry protein shake Rice cakes with peanu

20.7K likes

Smaller waist mom workout

You don’t need a long workout. You just need the right ones. I used to think I needed hours to tone up, but honestly, I just needed movements that actually work together. These hit your core, glutes, and hips all at once and that’s when everything started changing. My body feels stronger, my b

148 likes

Sculpt your arms, glutes, and waist ✨

Are you training hard but still not seeing the curves you’re aiming for? So many girls do booty days, ab circuits, and steps every week but still struggle to get a snatched waist or fuller glutes. That’s exactly why I built a complete sculpting system — and 400+ women have already transformed

44 likes

Tight Hips? Try This.

774 likes

Tight hips? Do this before every workout

If your hips feel tight, your whole workout suffers This resistance band hip opener helps: ✔️ Improve squat depth ✔️ Reduce lower back strain ✔️ Activate glutes properly I do this before every lower body session and it makes a HUGE difference Try it for 30 seconds each side 🔥 #hipmo

33 likes

Get a tiny waist seven day challenge

#biovaloura #weightloss #tinywaist #challenge #hourglass

66 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7866 likes

3 stretches for tight hips 🫶✨

Sitting all day? Feeling stiff and tight? Here are 3 basic and beginner friendly stretches you can do from the comfort of your own home. No equipment needed and it’s free! So no excuses. You can bang this up in just under 5 minutes a day. If you want some more recommendations from a stretch

2147 likes

glow up without getting up ✨

(No equipment. All attitude.) 🍑 ROUND 1: Booty & Hips Activation (Do each for 45 seconds — no break) 1. Glute Bridges – Squeeze at the top like your ex tryna come back. 2. Glute Bridge Pulses – 1 inch up/down. Feel that fire. 3. Frog Pumps – Heels together, kne

516 likes

Workouts to Make Your More ✨Feminine✨ Inside & Out

Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE

744 likes

5-Minute Bedtime Stretch for Waist, Hips & Legs to

5-Minute Bedtime Stretch for Waist, Hips & Legs to Relieve Pain! #shorts #LegStretch #HipStretch #WaistRelief #PainRelief

8 likes

This stretch unlocked my tight hips✨

Hip stiffness isn’t just about flexibility. It’s often driven by chronic muscle guarding and nervous system tone. Long sitting, stress, and repetitive training keep the hip flexors, deep rotators, and surrounding fascia in a constant low-level contraction. Over time, this reduces joint range of

206 likes

5-minute Yoga flow for tight hips 🧘🏻‍♀️

As a gym girl my hips and glutes are always feel tight or sore. Whenever that’s the case, I do this short yoga flow to get some blood flow to my muscles & feel better. Roll out your mat & let’s get started ⬇️ Start in down dog, lift your right foot up towards the ceiling. Bring your knee

49 likes

Tight hips? Do these 3 stretches

Tight hips can keep you from hitting full potential during your leg days & can just be overall uncomfortable.. try these 3 stretches to lose up your hips and work on having better mobility.. Sit in each stretch for about 45-60 seconds (or longer if it feels good). You want the stretch to fee

85 likes

A woman takes a mirror selfie, looking over her shoulder. Text overlay reads 'slim waist & glute growth weekly workout'. Emojis like a peach, hourglass, and flexing arm are present.

A workout plan schedule overview from a notes app, detailing 5-6 days of strength training, elliptical cardio, daily yoga, and active recovery on rest days.

Day 1 of the workout plan focuses on Glutes & Hamstrings, including exercises like Romanian Deadlifts, Hip Thrusts, Bulgarian Split Squats, Glute Kickbacks, and Fire Hydrants.

7-Day Slim Waist & 🍑 Gains

keeping my waist tight & my 🍑 right. 💀✨ this 7-day plan is all about toning my midsection and growing my glutes and rounding my shape—heavy lifts, core work, & just enough cardio to stay snatched. 😈🔥 #glutesworkout #thickfitroutine #workoutroutine #Lemon8Diary #gym

64 likes

A side-by-side comparison showing a 'before' image with a noticeable waist gap in blue jeans and an 'after' image where the gap is eliminated, demonstrating how to fix a jean gap.

A close-up of the waistband of blue jeans, showing an original button and a silver 'Perfect Fit' adjustable button. A finger points to the adjustable button, indicating its placement near the original.

A screenshot of an online product listing for 'Perfect Fit' adjustable buttons, displaying eight silver buttons with 'PERFECT FIT BUTTON' text, priced at $5.99 for a set of 8.

fashion hack for jeans 👖

A new pair of jeans can be the perfect length and fit, but still have that annoying gap at the waist. I was constantly trying to hide it with open zip-ups or even the shoelace-tie hack, but never felt happy with the result. There was always an element of discomfort or scrunching materials. My f

4590 likes

1 move to tone waist, butt and legs? YES PLEASE ✨

Pilates princess meets ancient Chinese warrior 🦌✨ Animal qigong has been part of ancient Chinese wellness for CENTURIES. The idea was this: move like the animals that never get sick, that stay agile, strong, flexible and full of life. This particular move is adapted from the old Wu Qin Xi (五禽

8 likes

A black background displays a detailed hourglass workout routine, including warm-up exercises like run in place and mountain climbers, followed by stomach, back, butt, and leg exercises such as bicycle crunches, hip thrusts, and squats.

A black background displays a cool-down routine with stretches like ab and calf stretches, active rest day suggestions, and general fitness tips including hydration, nutrition, protein intake, and adequate sleep.

Two YouTube video thumbnails are shown. The top one features a woman doing a hip thrust for a 'Small Waist Round Butt' workout by Chloe Ting. The bottom one shows a woman for an 'Hourglass Abs Lose Muffin Top' workout, also by Chloe Ting.

⏳Small Waist(HOURGLASS WORKOUT)⏳

Here's my list of effective hourglass routines that you should try. If you need more visual guidance, check out these YouTube channels for quick and easy, no equipment-free workouts that really work Hourglass program with Chole Ting Full body work out with Shirlyn Kim Everyday Pilates hou

4246 likes

Workout for flat stomach and small waist

Progress in two weeks but depends on body #workoutforwomen #flatbellyworkout #smallwaistroutine

265 likes

A person in grey workout leggings showcasing glutes, with text overlay "Glutes and 6Pack Workout Routine Grow a Big Booty & Slim and Tone the Tummy." Dumbbells are visible on the floor, illustrating a fitness theme.

A detailed workout plan titled "Workout 1: Glute Power and Strength," outlining dynamic stretches, weighted exercises like Romanian Deadlifts and Barbell Hip Thrusts, an optional finisher, and static stretches for glute development.

A detailed workout plan titled "Workout 2: Glute Endurance & Shape," outlining dynamic stretches, weighted exercises like Good Mornings and Single-Leg Hip Thrusts, an optional finisher, and static stretches for glute development.

Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑💦⏳❤️‍🔥

Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In

202 likes

Small waist workout

#slimwaistworkout #waistworkout #smallwaistworkout #workoutfitideas #slimwaist

0 likes

A person in athletic wear demonstrates a kneeling lunge position, with text overlay indicating "3 stretches To release tight hips" and to "Improve flexibility + reduce tension." The image serves as an introduction to hip-opening stretches.

A person lies on a yoga mat performing the Happy Baby stretch, grasping the outside of their feet with knees outside elbows and their entire spine on the ground, as described by the overlay text.

A person lies on a yoga mat in a Supine Butterfly stretch, with the bottoms of their feet together and hands resting on their inner thighs, acting as added weight, as indicated by the text.

Stretch out your tight hips

If you have tightness or soreness in your hips, then you need to try these stretches! These ones are specifically geared towards opening up your hips so if you have tight inner thighs or hip flexors around your psoas this is perfect for you. #lemon8partner #stretching #wellnesshabits

87 likes

Get a tiny waist challenge 005

Day 5: Side plank hip dips #biovaloura #weightloss #tinywaist #waist #hourglass

22 likes

See more