Want to reduce the proportion, have to control food only, eat only food supplements is enough?

Many people who are just starting to exercise or start wanting to lose weight have a plan to make a gold body 📍 (warning ADHD people can not read long articles at all) 📍

As a topic, I will say "reduce" proportion, "so in this article I want to share the way everyone can do it easily, do not force, do not affect the work done, people around me, or what they want to eat, everyone will look for the most popular way:" reduce, abstain from a lot of cardio, "which is a popular way, because it is easy to see the results, the scales are real, but do not worry, because the weight lost from the foregoing is" muscle and water. "If you look in the mirror, you may see that the proportion is actually reduced, but you notice that in the abdomen, almost everyone will have a crease because of weight loss. Too much, so the body opens the "energy-saving" mode so that the owner of the body can continue to survive. At this point, everyone will have a problem: losing weight, not decreasing proportion, hair loss, menstruation, many more things. So from all the talk, because from just reducing eating incorrectly, no matter what supplements do not help, so the guidelines for people who do not want to go to the gym.

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1) Come back to eat normally 2-3 meals

By control, fry, oily, sweet (for some cases, abstain well), focusing mainly on the nutrients in the dish, flour (rice, bread, pumpkin, oily), protein (plant-based, meat-based, food-based supplements), fat (focusing on good fat, avocado, olive oil, nuts).

2) Weight rebounded while eating normally

During the first part of the nutrient adjustment of the person who has been reducing eating for a long time, the weight will flip sharply (depending on who has been reducing a lot, reducing for a long time) because the body will start to collect more water. The body system inside the whole hormone. Absorption of metabolism returns to normal work. There may be a little fat, but keep going. Find time to walk around the pus or walk anywhere. Zone 2 (Zone that can walk to sing) About 30-40 minutes a day will help with fat use while we breathe.

3) Looking at proportions rather than looking at scales

Because they do not have the same proportions, bone muscles have more mass than people with the same proportions, they may weigh more than people with less muscle mass, gradually looking at the results month by month.

4) Don't look at the results just short-term.

Many people see people shapeshifting for 2-3 months and want to follow. To be honest, marketing. Many people have already been shapely. Just release enough to do normal, can return to shapely shape. How many years to accumulate fat, how many months, so do not rush with the process, many people break because of self-pressure from those around you and media addiction.

5) There is no best way, only the way to do it is best for us. Many people follow the shapely program, can not do some, do not have some time, too tired, some injuries. Suggest that just looking as a model in exercise is enough. Maybe apply that exercise or eating program to us and gradually increase the difficulty whether cooking or exercising. Find the most sustainable way and we will reach our own goal.

6) No shortcut formula

If, keto, low carb blah, just one part of the aforementioned, but really just a passive method, fat and proportion will reduce, not reduce, at the "cal deficit" or eat less than used. Doing any formula requires negative energy. If you find that formula, this formula, he does and then reduces, it means that just negative energy is not a formula 📍📍📍.

- > > > In summary, we don't have supplements, we can survive. The supplements I still use are whey protein, just add up for the days when you don't eat protein. Besides, Nanachittang Wellness or health trends like to praise supplements until the end is marketing. 🤫

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# Lemon 8 Howtoo # lemon 8 diary # Exercise # Weight loss # Build muscle