Good sleep health.... @

Long sleepless? 😴 This is the "secret" the doctor didn't want you to know! 🤫 Give you back a new life with this technique!

Are you bored? Wake up and feel unrefreshed 😫, even after hours of sleep, but still feel like you haven't slept...You're not the only one! This problem is solved by 'Sleep Hygiene' or 'Sleep Hygiene' itself! ✨

Simply put, creating behaviors and environments that contribute to quality sleep Imagine that if we slept deeply and soundly every night, waking up would feel super fresh, ready to go through every day! ☀️

Let's see what you can easily do at home for a better life:

1. Go to bed and wake up for ⏰. Try to keep your sleep schedule consistent every day. Even holidays should try to keep the same time so that your body can adjust the biological clock.

2. Create the best atmosphere in the bedroom. 🌙 The bedroom should be as dark, cool and quiet as possible. Avoid blue light from the electronic device screen (phone, tablet, computer) at least 1-2 hours before bed. Because blue light will interfere with the production of melatonin that helps sleep.

3. Relax at bedtime 🧘‍♀️ Try relaxing activities such as reading books (not from the screen), listening to light music, soaking in warm water, or meditating instead of watching boots or playing adrenaline-inducing games.

4. Avoid caffeine and alcohol ☕🍻, especially late in the evening or early in the evening, because it can affect your sleep, make it difficult to sleep or not sleep well.

5. Exercise regularly. 💪 Regular exercise makes it easier for the body to get tired and sleep, but should not exercise hard too close to sleep, because it may be difficult to stay awake and sleep instead.

Try to modify these simple behaviors and see the incredible difference! 😊 Who tried and worked? Share your experience under this post! 👇 Tag your caring friends to read this good technique together.

# Sleep well

# Healthy

# Sleeping techniques

# Solve insomnia

# Sleep hygiene