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From thin hair to "critical hair loss" in their early 20s. ðŸĨšðŸ‚

Sharing a big heart-breaking experience in life, it was before that we were already thin hair from birth, and the natural hair color was light (never dyed). When they combined their bodies, they made the scalp more obvious than others.

But the peak is here, in the grill age of 20 and 21, suddenly the life monsoon is very heavy! Abnormal fall! Just wash your hair or put your hand out of a clench. At that time, the eyes are very thin. Whenever you look in the mirror, tears will flow from the hair already. When you fall again, the more it looks like a bald person, losing confidence until you want to see anyone. 😭

But luckily, shortly after that crisis, it was a big semester and graduation, so we had free time at home, observing ourselves, and really starting to heal.

Our LifeProof Setting is "We Choose to Treat Yourself" for about five months, selecting skincare that suits the scalp, nourishing all new hair roots, and eating supplements that help me specifically.

After five months, the result was worth the patience. My condition is now different.

As for the recovery item, which skin care is good? Which supplements have been used for five months? We will collect a detailed review in the next post.

Has anyone ever experienced a hair loss crisis in their early 20s? Come to comment, share, talk to each other as friends. How did you deal with stress? 💎👇🏞

# Thin hair # Hair loss # Share experience # Howtoo and lemon8 # Trending

5/20 Edited to

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Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".
Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".
Winter Arc That Actually Burns Fat & Weight Loss⛷ïļâ›ļïļ
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

98 likes

A 7-day meal plan for belly fat burning, detailing breakfast, lunch, and dinner options for each day. It also includes a detox water recipe with ingredients like water, honey, ginger, cayenne pepper, turmeric, and lemon juice.
An image illustrating various foods and drinks known to help reduce bloating, including bananas, apples, raisins, oats, mixed berries, peppermint tea, avocado, yogurt with probiotics, and turmeric.
A visual guide to a quick morning workout routine for a flatter belly, featuring exercises such as squats, sit-ups, push-ups, lunges, planks, and a yoga stretch.
Easy Weight Loss
These are some of the best Ideas
patriciarivers208

patriciarivers208

367 likes

This image defines cardiac arrest as a sudden, life-threatening condition and outlines its causes. It categorizes causes into cardiac (e.g., coronary artery disease, arrhythmias) and non-cardiac reversible causes, known as the 'Hs & Ts,' which include hypoxia, hypovolemia, toxins, and tension pneumothorax.
This image illustrates the pathophysiology of cardiac arrest, noting brain injury onset within 4-6 minutes. It classifies cardiac arrest rhythms into shockable (ventricular fibrillation, pulseless ventricular tachycardia) and non-shockable (asystole, pulseless electrical activity), and lists early and late clinical features.
This image details the diagnosis and management of cardiac arrest, including immediate BLS (CPR) and advanced ACLS (defibrillation, medications like Adrenaline). It also covers post-resuscitation care, potential complications, prognosis factors, and prevention strategies for maintaining heart health.
CRITICAL CARE PROTOCOLS: CARDIAC ARREST MANAGEMENT
Cardiac arrest is a sudden, life-threatening cessation of heart function that halts systemic circulation. Without immediate intervention, brain injury begins within 4–6 minutes, and survival rates drop by 7–10% for every minute lost. The condition is diagnosed by a lack of pulse and responsivene
GetHelpWithProctoredExam

GetHelpWithProctoredExam

66 likes

A young woman in black athletic wear kneels, looking at the camera. Overlay text asks, "how did you stay motivated throughout your 100 pound weight loss journey?" The image includes a Lemon8 watermark and the user's handle.
An infographic titled "HOW TO STAY MOTIVATED THROUGHOUT YOUR WEIGHT LOSS JOURNEY" presents six illustrated tips: light exercise, healthier foods, patience, relaxation, journaling, and spending time with loved ones. It includes a Lemon8 watermark and user handle.
An infographic titled "HOW TO STAY MOTIVATED THROUGHOUT YOUR WEIGHT LOSS JOURNEY" details the tip "Do light exercise and slowly increase intensity," with an illustration of a yoga mat and dumbbell. It includes a Lemon8 watermark and user handle.
Weight Loss Motivation
tips from someone who lost 100 pounds and have kept it off for 4 years going on 5 now. i started my journey at 15, lost 100 pounds by 17, and am now 21. you got this besties 💕 #healthylifestyle2024 #weightlossmotivation #100poundsdown
Daniella Juliet

Daniella Juliet

111 likes

5 critical questions to ask before it's too late ðŸŒļ
Some conversations can't wait. Kids, future, finances, conflict style, commitment—these need alignment before you're too invested. Have the hard talks early to avoid heartbreak later. Bond Couples App helps you have these conversations: 💎 Future Planning Prompts - Align on big life quest
MyBondApp

MyBondApp

4 likes

5 weight loss tips skinny girls don’t share
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

409 likes

A nurse in light blue scrubs, wearing a seatbelt, is in a car. She has a pink mini-scrub hand sanitizer holder. Overlay text reads "NURSING MEDS AND THEIR ANTIDOTES" and "Swipe," indicating a series of images about medication antidotes.
A list on lined paper displays common medications and their antidotes, such as Tylenol and Acetylcysteine, Heparin and Protamine Sulfate, and Opioids and Narcan, providing essential nursing pharmacology information.
A collage of images depicts various aspects of a nursing career, including stethoscopes, graduation, and motivational phrases like "just think you are going to save a life one day," celebrating the journey to becoming a nurse.
Nursing Meds & their Antidotes
As a nurse, understanding medication antidotes is critical to providing safe and effective patient care. Knowing how to act in emergencies can save lives. For example: â€Ē Tylenol overdose? Administer Acetylcysteine. â€Ē Heparin toxicity? Use Protamine Sulfate. â€Ē Opioid ov
Taylor Price RN, BSN

Taylor Price RN, BSN

562 likes

No sugar dietâ€ĶGym early morning
#gymdiet #summerbod #bodytransformation #gymtok #fyp
Jenna

Jenna

1 like

ðŸ”Ĩ Sample weight loss friendly Workout ðŸ‘‡ðŸ―
But first, did you hear? Next Monday at 7 PM CST, I'll be going live on IG to drop the early details of my newest app and answer all of your questions. Will you be there? Let me know if the comments. So excited!! ðŸ”ĨSample Workouts ðŸ‘‡ðŸ― ðŸ‹ðŸ―â€â™‚ïļ Monday Push up 3 x 12 Dumbell Fron
Dr. Salako

Dr. Salako

317 likes

My Hot Takes on Studying as a Dean List Student ðŸ‘Đ‍🎓
Hot take: Studying should work for you—not the other way around. ðŸ”Ĩ📚 I used to think there was a “right” way to study. You know, the highlight-every-word, rewatch-every-lecture, rewrite-your-notes-three-times kind of hustle. But here’s the truth I wish I knew earlier: studying isn’t one-size-fits
Stella Studies

Stella Studies

78 likes

Weight loss tips that actually work
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

31 likes

FLUORINE IN YOUR HAIR
So the question is: where does so much fluoride suddenly come from in the body? 1. Drinking water. In many countries, water is fluoridated "to prevent tooth decay." Plus, natural fluoride in groundwater means some regions already have high levels. 2. Toothpaste and oral care products. F
Poznyakova Liliya

Poznyakova Liliya

8 likes

Herbal Hair and Body Oil
recipe: Sunflower oil rosehip oil Glycerin rose petals rose buds jazmin lavender calendula rosehip Cedarwood EO Lavender EO Peppermint EO Put all dry flowers in a bottle and add the oils. I added from 3-5 drops of essential oils. Sunflower oil won't clog your pores and
All About Natural Hair 1

All About Natural Hair 1

19 likes

Don’t make these hair loss mistakes!
Common Hair Mistakes That Can Contribute to Hair Loss â€Ē Tight Hairstyles Repeated tension from: â€Ē slick back buns â€Ē tight ponytails â€Ē braids â€ĒSleeping With Wet Hair Hair is more fragile when wet, so tossing around on wet hair can increase breakage and tangling. â€ĒExcess Heat Daily:
Paige Berkey Shull, NP-C

Paige Berkey Shull, NP-C

3 likes

My Secret Weight Loss Hacks That ACTUALLY Work
Useless Habits? Think Again! My Secret Weight Loss Hacks That ACTUALLY Work ☕ 1. Coffee = Metabolism Booster Drinking black coffee before grocery shopping at Trader Joe’s = 23% less junk food purchases! (Science says caffeine suppresses appetite 🧠) Pro tip: Use Freshmile mint tabs after – no “c
âœĻGlowCircuitâœĻ

âœĻGlowCircuitâœĻ

125 likes

#muslim #revertmuslim #islam #ummah
Lemon8er

Lemon8er

9 likes

If you’re aiming to lose 20 pounds healthily in a
#HealthyWeightLoss #GutHealing #FiberForLife #PoopProblems
VelvetSundae

VelvetSundae

137 likes

Shiny legs and hair loss?
It’s not just a cosmetic issue—it could be a sign of Peripheral Arterial Disease (PAD), a condition that affects flow to your legs. Early detection can save you from further complications! Have you ever noticed these symptoms in yourself or someone you know? #thewhizdoc #lemon8doctor
The WhizDoc | Family Medicine

The WhizDoc | Family Medicine

20 likes

Bariatric Weight Loss Truths.
Beyond the Scale: I’m 15 months post-op from bariatric weight loss surgery and let’s be so f***ing forreal, this journey has not been a walk in the park. There’s so much I was prepared for and just as much I wasn’t. The truth is, some things you’ll never truly be ready for until you live throug
bq.garrett

bq.garrett

34 likes

An infographic titled '20 CEO MISTAKES' by Oana Labes, MBA, CPA, presenting a table of 20 common CEO errors, their problems, and solutions. It includes QR codes for a masterclass bundle and joining a community of readers.
20 CEO Mistakes You Must Avoid 🔑â„đïļâއïļ
Here’s a rundown of 20 common mistakes CEOs make and how to avoid them. Learn how to sidestep these pitfalls and steer your business toward success. Check out the problems and solutions to improve your leadership game and drive your company forward. 1. Ignoring Cash Flow â€Ē Problem: Financial
RoadToRiches

RoadToRiches

3 likes

MORE Instant Critical Kill Methods for BO6 Zombies
Do This at ANY ROUND for INSTANT 2000 Headshots in BO6 Zombies (STILL WORKING) #callofduty #gaming #blackops6
Crowder

Crowder

14 likes

A grid illustrating 9 critical thinking behaviors: Clarity, Accuracy, Precision, Relevance, Depth, Breadth, Logic, Fairness, and Significance. Each behavior includes a definition and guiding questions to enhance problem-solving and decision-making.
Enhance Your Critical Thinking! 🧠
These 9 Thinking Behaviors—Clarity, Accuracy, Precision, Relevance, Depth, Breadth, Logic, Fairness, and Significance—form the foundation of effective problem-solving and decision-making. Each focuses on sharpening different aspects of your thought process, from ensuring your ideas are clear and
Draven Royce

Draven Royce

17 likes

A person in a light green athletic outfit and cap takes a mirror selfie, with a small white dog on the floor. Text overlay says '75 HARD for weight loss'.
A wrist with a white smartwatch displays a 'Day Streak' graph against a plant background. Text explains 'what is 75 hard?' and prompts to 'swipe to see the rules!'.
Three people are running outdoors on a paved path. Text describes the 'two 45 minute workouts' rule and a modification of doing 'one workout in the evening & a 30 minute walk'.
DOING THE 75 HARD CHALLENGE FOR WEIGHT LOSS
What is the 75 hard challenge? The 75 hard challenge is a 75 day challenge to push you to implement healthy habits into your routine. It’s a difficult, yet rewarding challenge. The 75 hard challenge rules are as follows ~ 1: two 45 minute workouts daily (one being outdoors): this is quite
Cleo Natalie

Cleo Natalie

176 likes

Fundamentals of Nursing
#nursing #nurses #nurselife #nursingstudent #nursingschool
Alonso | FNP StudentðŸ‘ĻðŸ―â€âš•ïļðŸĐš

Alonso | FNP StudentðŸ‘ĻðŸ―â€âš•ïļðŸĐš

16 likes

A dimly lit interior features a grand staircase with an ornate railing, a large wooden door, and a tall window looking out to trees. Overlay text reads '5 Critical Steps TO SUCCESS' and 'Lemon8 @ajachae'.
A scenic view of the ocean under a cloudy sky, framed by classical stone columns and a balcony. Overlay text reads '1. Define Success Your Way' with an explanation and 'Lemon8 @ajachae'.
A dark, ornate library with tall bookshelves, arched ceilings, and a chandelier. Overlay text reads '2. Be Relentlessly Consistent' with an explanation and 'Lemon8 @ajachae'.
5 Critical Steps to Success âœĻ
🌟 1. Define Success Your Way — Not Theirs Success gets loud—especially online. But the most powerful people are the ones who move in silence with clarity. Ask yourself: What does a successful life FEEL like to me? It might be waking up without stress, making money from your phone, living life
Elise 💞

Elise 💞

35 likes

Comment “LIST” for my weight loss grocery list!ðŸ”Ĩ
Top 3 Best Low Calorie & Filling Lunches To Help You Melt Off Belly Fat!📉 These will take you no longer than 12 minutes to make. 👀 P.S. Follow me for daily weight loss value. ðŸ”Ĩ Much Love, Coach Berto 🏆 #keto #weightloss #healthylunch #quickmeals #lowcalorie
Itsyacoachberto

Itsyacoachberto

19 likes

Useful loss weight apps!!!
Guys who are on a weight - loss journey, don't miss out on these useful fitness apps!!! 1ïļâƒĢCalMate —— Food Scanner ▩ïļPhoto Calorie ScannerïžšJust scan the food, and you can quickly identify its calories. ▩ïļDiet & Weight Tracker via ChatïžšTrack your dietary and weight data, and provide nut
Small waist

Small waist

40 likes

Ultimate Guide to Weight Loss and Detox🎉
Hey babes,losing weight and detoxifying isn't something that happens overnight.It's all about making changes in every aspect of your life,taking it slow,and sticking to it.Today,I'm going to share 20 little tips for weight loss and detox with you.Grab your notebooks and jot these down!
Aurora

Aurora

3 likes

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