Automatically translated.View original post

Evening exercise on the curry bridge.

2025/12/12 Edited to

... Read moreสะพานแขวนแก่งตะนะเป็นสถานที่ที่เหมาะอย่างยิ่งสำหรับการออกกำลังกายในช่วงเย็น ด้วยบรรยากาศที่เงียบสงบและวิวทิวทัศน์ของอุทยานแห่งชาติแก่งตะนะที่งดงาม ทำให้การเดินเล่นหรือวิ่งช้าๆ บนสะพานแขวนมีความผ่อนคลายและสดชื่นมากขึ้น นอกจากการออกกำลังกายแล้ว ยังสามารถชมธรรมชาติรอบๆ ที่เต็มไปด้วยพันธุ์ไม้หลากหลายและสัตว์ป่าเล็กๆ ที่อาศัยอยู่ในพื้นที่แห่งนี้ ซึ่งช่วยเพิ่มความเพลิดเพลินและให้ความรู้สึกใกล้ชิดกับธรรมชาติมากขึ้น ผมเคยไปที่นี่ในช่วงเย็น หลังเลิกงาน และพบว่าสภาพอากาศที่เย็นสบายทำให้ออกกำลังกายได้อย่างมีความสุข และสะพานแขวนที่ทอดยาวช่วยให้ผมได้เดินชมวิวแม่น้ำและภูเขารอบๆ อย่างเต็มที่ ที่นี่เหมาะสำหรับทุกคนที่อยากผ่อนคลาย รักษาสุขภาพ และเติมพลังบวกให้กับชีวิตประจำวัน สำหรับใครที่กำลังมองหาที่ออกกำลังกายใกล้ชิดธรรมชาติในจังหวัดอุบลราชธานี แนะนำให้มาเยือนสะพานแขวนแก่งตะนะ เพราะนอกจากได้สุขภาพดีแล้ว ยังได้สัมผัสประสบการณ์ใหม่ๆ กับความสวยงามของธรรมชาติที่ไม่เหมือนใคร

Related posts

Home exercise
#bodytransformation #lemon8bookclub #summerbod #
BIRKA

BIRKA

29.3K likes

The Best Glute Activation Exercise ✅
The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl
Zara_Sanchi

Zara_Sanchi

2001 likes

Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
thamysenem

thamysenem

5115 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.
A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.
A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.
leg exercise ideas for growth ✨🫶🏻
my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b
kiri

kiri

1820 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise
The truth?  Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And
Dr. Salako

Dr. Salako

371 likes

SMALLER WAIST EXERCISE
Tips for Success • Consistency: Regular exercise is key to seeing results. • Diet: A healthy diet low in processed foods and sugars, and rich in fruits, vegetables, lean proteins, and whole grains can aid in reducing overall body fat. • Hydration: Drink plenty of water throughout the day.
Ledia Jules

Ledia Jules

790 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.
A woman stands in profile, demonstrating the starting position for a neck exercise with a relaxed neck, chin neutral, and shoulders back, as instructed for reducing a neck hump.
A woman in profile demonstrates sliding her neck back, imagining her head as a closing drawer, as part of an exercise to reduce a neck hump, holding for 10 seconds and doing 10 reps.
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

5888 likes

Try this exercise for your booty 🍑
Bubble Butt at home🍑 Try this 400 reps challenge 🔥🔥🤌🏻 1️⃣ kickback 15 reps each leg 2️⃣ glute bridge hip abduction 20 reps 3️⃣ kneeling squat 20 reps 4️⃣ leg raises 15 reps each leg Complete 4 rounds 🔥🍑 Don’t forget to save for your next glutes session🥰 #bootybuilding #homeworkout
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

300 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.7K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3550 likes

Build a bubble butt with ONE exercise🍑
If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
Sophia Cepero

Sophia Cepero

907 likes

Eliminate the Flabby Arms with This Exercise!
All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake
P2 & You Children’s Skincare

P2 & You Children’s Skincare

868 likes

Deep Back Line Exercise🪽
This one’s at the top of the list 💯 #backextensions #backworkoutvideos #lowerback #fitness
The_French_Fit

The_French_Fit

741 likes

Start Doing This Beginner Exercise for Athletes
Add this exercise into your workouts for any sports #plyometrics #athlete #workout
mrdiversify

mrdiversify

124 likes

Exercise shoulder and leg strength
#taichi #chineseculture #exercises #healthylifestyle #leg
Lijun kungfu

Lijun kungfu

100 likes

ONE GLUTE EXERCISE THAT EVERYONE SHOULD BE DOING!
This is one exercise that everyone can benefit from no matter what stage of life or your fitness journey you’re in and thats the Bulgarian split squat… It is an amazing exercise to grow your Glutes/legs (I’d recommend doing on the smith machine if you’re going for strength as you can usually lo
Hannah Hooker

Hannah Hooker

660 likes

3 Game-Changing Abs Exercise
These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.
Zara_Sanchi

Zara_Sanchi

123 likes

3 exercise workout for a 6 pack
The best way to build abs is using weights, just like any other muscle! Do this workout 2-3x per week: Weighted plank: (hold as long as possible) - Start on your knees, and put the weight on your back - Carefully enter a plank position - don't let your core twist so that the weight can sta
Trisha Morrison

Trisha Morrison

139 likes

Shrink your waist doing this exercise
#coreworkouts #postpartumworkout #waistworkout #fitmom #postpartumfitness
FitLikeRosy

FitLikeRosy

437 likes

Standing core exercise to add to routine🌸
Drop a comment if you going save this and try #postpartum #pregnancy #diastasisrecti #coreworkouts #standingcoreworkout
FitLikeRosy

FitLikeRosy

215 likes

Exercise your shoulders, back and legs
#taichi #exercises #chineseculture #healthylifestyle #backpain
Lijun kungfu

Lijun kungfu

112 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu

Soft_Doufu

2426 likes

Try This Deep Core Exercise.
Click on the link in my bio for more mommy tummy exercises. Try This Deep Core Exercise. #momlife #mom #postpartum
MommyMango

MommyMango

28 likes

Three must do mommy belly exercise, save this🫶
Three must-do exercises for new moms 👇 Forget crunches and hours at the gym. These moves actually target the deep core (the real key to flattening your tummy), while also building strength you need ✅ Glute Bridges ✅ Bird Dog ✅ Bear Hold No fancy equipment, just results. Save and try✨ comme
FitLikeRosy

FitLikeRosy

26 likes

A woman in athletic wear takes a mirror selfie in a fitness studio, with text overlaying "Exercises I do to MAINTAIN '11' AB LINES SWIPE," introducing her core workout routine.
A woman in a fitness studio demonstrates a high plank exercise, wearing black leggings and pink ankle weights, with the text "High plank" overlaying the image.
A woman lies on her back performing leg lifts, with her legs raised and wearing pink ankle weights, in a fitness studio. The text "Leg lifts" is overlaid.
Pilates core exercise to maintain “11” ab lines
One of the biggest fitness goals I’ve always had is to have the “11” ab lines. Once I achieved them, I also had to come up with a routine to keep them. In order to keep my core tight & toned, I train core x2-3/week. Here are 4 core exercises I do to keep my “11” ab lines⬇️ 1. High plank x 1
Sophia Cepero

Sophia Cepero

101 likes

Glutes Gym Exercise
A full workout routine for rounded lifted glutes 🫧 These moves target all the glute muscles and we are really getting at the side glutes with those banded abductions! Bands: @movewithhera Leggings are from my amazon picks #lemon8partner #glutegains #glutegrowth #bootybuilding #boo
Maria Teixeira

Maria Teixeira

226 likes

A woman in a gym, viewed from behind, in a bent-over position holding a dumbbell, with text "TOP exercise for max glute gains" overlaid, highlighting a glute-focused exercise.
A woman performing a sumo squat in a gym, holding a heavy dumbbell in the lowered position, with text providing instructions on selecting challenging weight for 8-10 reps.
A woman coming up from a sumo squat in a gym, holding a dumbbell, with text instructing to squeeze glutes, keep tension, and put weight on heels for proper form.
You NEED to try this glute exercise! 🍑
Want to grow your glutes? You NEED to try this sumo squat exercise. This is a very challenging exercise to do but has helped me so much in my fitness journey. This exercise mainly targets glutes! The key is to grab a challenging weight and as you slowly come up, put the weight on your heels and
Zazel Rosado

Zazel Rosado

259 likes

AT HOME QUADS EXERCISE HACK!
Have you ever wanted to target your quads at home? Maybe it’s one of those days you can’t get to the gym, or you simply enjoy working out from home! Let’s get into a hack that is an absolute game changer! Use a dumbbell or a thick book to use as leverage for your heel. The reason why we are leve
Zazel Rosado

Zazel Rosado

337 likes

A woman in gym attire takes a mirror selfie, showcasing her glutes, with a man in the background. Text overlay reads "FAVORITE exercise*currently FOR MASSIVE GLUTES" with a peach emoji, and "Lemon8 @adventuringwithhannah".
A woman performs Bulgarian split squats on a smith machine in a gym. She wears yellow shorts, with her back foot elevated on a bench. Text overlay reads "✨ BULGARIAN SPLIT SQUATS ✨" and "Lemon8 @adventuringwithhannah".
A woman demonstrates the correct 90-degree hip and ankle angle for Bulgarian split squats on a smith machine. White arrows highlight the angles. Text overlay explains this form optimizes glute recruitment, along with "Lemon8 @adventuringwithhannah".
DON’T SKIP THIS EXERCISE FOR YOUR GLUTES!
I have seen such a huge difference in my Glutes by incorporating this exercise in a progressive manner every single week. Progressive overload is more reps, weight, intensity over time to make progress on one single exercise. That exercise is Bulgarian split squats on the ✨ smith machine ✨.
Hannah Hooker

Hannah Hooker

189 likes

Master this exercise for a toned back🔥
The Key to a Leaner Back? It Starts With This One Move🔥 Here’s a list of do’s and don’ts for proper lat pulldown form to maximize muscle engagement and prevent injury: Do’s: ✅ Sit with Proper Posture – Keep your chest up, shoulders back, and maintain a slight arch in your lower back. ✅ Use
Lillid4fit

Lillid4fit

88 likes

Try this Seated Exercise Combo.
Easy on your knees and joints for the last exercise. If you can’t raise both arm, alternate and raise one at a time #thickchickfitness #seatedworkout #chairexercise #athomeworkout #fitnessmotivation #lowimpactexercises #bodypositivity #saintlouis #fitspiration #plussizef
T-Will

T-Will

111 likes

Try this exercise for your booty 🍑
Legs that turn heads and glutes that break necks! 🔥 Try this lower body burner: 🔥 Split Squats – Balance & power 🔥 RDLs – Hamstring & glute growth 🔥 Glute Bridges – Booty activation 🔥 Sumo Squats – Inner thigh & glute strength 🔥 Reverse Lunges – Stability & contro
JamariMarte

JamariMarte

5361 likes

Leg exercise to lose fat and relieve fatigue
#taichi #chineseculture #exercises #healthylifestyle #legs
Lijun kungfu

Lijun kungfu

808 likes

A woman from behind, wearing a blue sports bra and black leggings, flexes her arm. A red resistance band hangs on a white door. Text overlay reads 'best at home back exercise' with an arrow pointing to her back.
A split image shows a woman holding a pink resistance band on the left. On the right, she attaches a red resistance band with a door anchor to the top of a white door.
A split image shows a woman kneeling, performing a resistance band exercise. On the left, her arms are extended up. On the right, she pulls the band down, squeezing her back, demonstrating the exercise movement.
BEST AT HOME BACK EXERCISE 💪
Hey ladies! If you want to tone your back from home, definitely try this exercise! This exercise variation is very similar to the back machine at the gym. The key to toning your back (or any muscle group) is to squeeze each and every rep. Also remember to eat a lot of protein along with working out
Zazel Rosado

Zazel Rosado

135 likes

Easy Diastasis Recti healing exercise
#healingexercise #diastasisrecti #homeworkout #momfitness #trending #gym #momlife #postpartum #fyp
Mayimma

Mayimma

88 likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.
A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.
A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.
4 exercise workout for the upper glutes
Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an
Trisha Morrison

Trisha Morrison

113 likes

Exercise Staples for Booty Gains 🍑
General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency
Sky | CPT

Sky | CPT

5379 likes

See more