933 followers

Follow

Follow

Follow

1/2

0 saved

3

10

Healthy habits!

#springcleaning #lemon8challenge #healthyhabits2024 #healthyhabits #Lemon8Diary #springreset #wardrobeessentials

I’ve been training for my first 5k and it’s going so well! I’m trying to get into race shape by 5/4/24! My best for 5k on a treadmill is 54 minutes. So excited to see what the time will be in 2 months!

2024/3/1 Edited to

Training for a 5K is an exciting journey! To maximize your performance, consider incorporating interval training and cross-training exercises. These methods help improve speed and endurance. Staying hydrated and maintaining a balanced diet rich in whole foods can significantly impact your training outcomes. It's also crucial to track your progress using fitness apps to set and achieve mini-goals. Make sure you stretch before and after your runs to prevent injuries and enhance recovery. Additionally, engaging with a community, either online or in-person, can provide motivation and support throughout your training. Utilizing resources like the Planet Fitness app can keep you entertained during workouts and help keep your workouts structured. Ultimately, consistency and a positive mindset are key to reaching your goals, such as improving your treadmill 5K time. Keep progressing, and you'll be amazed at what you can achieve!

Related posts

20 HEALTHY HABITS!

Hey yall! Remember to treat yourself good.. I’m trying to learn some new habits AND get rid of some and yes it can be hard but it’s a process I decided to take and you can too! It’s important to remember that while we can be beautiful on the outside we need to also be beautiful on the inside❤️ #lem

1820 likes

Healthy Habits 🫶

#healthy #habits #fyp #Lemon8 #lovrboylix #kpop #wonyoung #foryou #heathyhabits #unfiltered healthy habits for yoouuuu! i actually do most of these and its improved my mood and energy sm so i recommend trying some out!

1751 likes

A person's hands are shown writing in a notebook with a white pen. The image features the text "September healthy girl habits FOR BEGINNERS" and the account handle "@sohealthyofme."

A checklist titled "Nutrition GOALS" lists seven healthy habits, including drinking water, eating within an hour of waking, and prioritizing gut health. The account handle "@sohealthyofme" is at the bottom.

A checklist titled "Fitness GOALS" outlines seven habits, such as daily walks, high-energy workouts, and using stairs. The account handle "@sohealthyofme" is displayed at the bottom.

September Goals | Healthy Girl Habits 🥰

🥦🫐 Nutrients & Your Hormones 🍠🍌⁣ ⁣ Adding nutritious foods to my meals has had the biggest effect in regulating my cycle! Simple habits like eating more warm sautéed greens, putting ground flaxseeds in smoothies, & sprinkling pumpkin seeds on my salads makes a difference in how I feel

2053 likes

Healthy habits for a healthy woman! #consistency #faith #truth #reels #reelsinstagram #christiancontent #contentcreator #grace #lifestyleblogger #ladykeychronicles

115 likes

How to become a healthier version of yourself 🖤 #lemon8challenge #healthyhabits #springreset #healthy #BetterMe #healthylifestyle2024 #Lemon8Diary

76 likes

healthy habits for academic success ₊˚🎧⊹♡

You cannot be an academic weapon this semester if you don’t take care of yourself first 🌟 It is so important to make sure you keep healthy habits as a student, whether you’re in high school, college, or grad school. Check out these tips to keep yourself from burning out – you can’t perform your

194 likes

healthy habits for PCOS🍋

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

1647 likes

HEALTHY MONEY HABITS = FINANCIAL FREEDOM 💪

💰 6 Ways to Build Healthy Money Habits for Financial Freedom 💰 If financial freedom is your goal, it all starts with strong money habits! Here are 6 steps to help you get on the right track: 1️⃣ Create a budget and track your expenses – Knowing where your money goes is the foundation. 2️⃣ Li

1443 likes

Healthy habits but make it fun

Would you try this? #eatgood #eatingwell #behealthy #healthylifestyle2024 #healthy

111 likes

Healthy habits✨🌸

#healthyhabits #healthyhabitsforlife #habitsandhealth #dailyhealthyhabits #healthy girl #hotgirlglowup #hotgirllife #healthygirlhabits #healthy girl #LoveYourself

812 likes

healthy morning habits for your routine 🩵🩷🩵

I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h

2022 likes

Creating healthy habits day 4!

Why is creating a good sleep schedule so hard!!! #fyp #healthyhabit #morningmotivation #collegestudentlife #morningroutine

153 likes

healthy habits for this spring🌸🍋🦋💐

Spring always makes me feel so happy and ready for a reset! I love seeing the days get longer as we make our way into summer. It’s the absolute perfect time for change! With that being said, here are some healthy habits I’m going to be incorporating into my routine this spring! 🍋 Clean up my di

60 likes

Healthy Habits for 2024

Try these habits this year! #healthylifestyle2024 #wellnesschallenge

516 likes

Healthy Girl Habits🌟1 Week Challenge to Glow Up✨💎

Hello Dream Girls! 💗💗😍 Ever wondered how small changes can create a big impact?✨️🥰 Embrace this one-week challenge and see how these daily habits can transform your life, bringing more joy, productivity, and balance. Let's dive into this exciting journey together!💗 🌟 Monday: Wake Up Early

207 likes

A person is comfortably resting under a blanket on a couch, with text overlays discussing the habit of watching TV after work and introducing alternative healthy habits.

A bulleted list titled 'HEALTHY WAYS TO DECOMPRESS AFTER WORK' is displayed against a blurred outdoor background with green foliage, outlining various activities like cooking, stretching, and reading.

Healthy habits to do INSTEAD of watching tv!

Need ways to decompress that’s NOT watching tv? After a looong day of work, it’s sooo easy to want to just plop on the couch and watch tv. This is honestly how a LOT of my week days go. More recently, I’ve realized just how much of a time suck this has been for me. Yes, it’s nice to relax an

553 likes

HEALTHY CHRISTIAN HABITS

healthy christian habits that changed my life my journey of growing closer to God and becoming who He has created me to be has been full of ups and downs, but over the years I've gotten into a rhythm of practicing these daily habits that help me reach my full potential in Him. These are heal

3576 likes

20 Healthy Girl Habits to Start 2025 🎀

Last year was a really good year for me and these are a few of the habits I incorporated into my life that helped me tremendously! As always, make sure that you tailor it to you and don’t beat yourself up if you don’t hit your goals daily. We are all human and part of growing habits is failing a

628 likes

25 Healthy Habits for 2024

It’s not too late to start your wellness goals for 2024!🥹✨ mine are listed above!! What are some of yours?🎀 #lemon8partner #wellnessgoals #wellnessgirly #healthylifestyle2024 #healthyhabits #75softchallenge

6087 likes

5 healthy habits to start right now!✨🥒🧘‍♀️

Looking to level up your wellness journey? Here are five simple but powerful habits that can make a huge difference in how you feel every day! 🥗 Healthy Eating: Fuel your body with nutritious foods! Fresh veggies, fruits, and balanced meals give you energy and support your health goals. 💊 Sup

1340 likes

A couple walks hand-in-hand on a beach at sunset, with the title 'HABITS THAT REBUILT our RELATIONSHIP' overlaid. The image introduces a discussion on healthy relationship practices.

Text on a blurred beach background lists three relationship habits: doing weekly activities together, planning monthly dates, and having daily distraction-free conversations for at least 30 minutes.

Text on a blurred beach background lists four relationship habits: bi-weekly check-ins, hugging before arguments, always greeting and saying goodbye, and going to bed at the same time.

Habits for a healthy relationship

these are some habits my boyfriend and I practice to maintain a healthy relationship! Making your partner feel special, loved, and heard is so important! Another big thing is enjoying quality time together doing simple things or with no distractions! Comment some of your relationship habits that he

587 likes

Healthy Habits :Level Up Productivity & Meditation

Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe

17 likes

My go to breakfast lately! An Açaí smoothie bowl. Ingredients: 🫐Açaí Smoothie mix 🫐Strawberries 🫐Blueberries 🫐Bananas 🫐Coconut Flakes 🫐Peanut Butter 🫐Jelly 🫐Honey 🫐Chia seeds #healthylifestyle #healthyfood #fruits #fruitbowl #breakfastideas #healthybreakfast #healthybr

42 likes

HEALTHY GIRL HABITS 101 🧘🏻‍♀️🌸

These are some tips I use to make sure I stay healthy, mentally and physically. 1. MORNING HABITS Morning habits set the tone for your day, shaping your mindset and productivity. Incorporate practices like meditation, exercise, and a nutritious breakfast to kickstart your day with energy and pu

1706 likes

healthy eating habits🥗

follow my selfcare tiktok | @slfcaressentials

647 likes

2025 healthy habits!

Let 2025 be your growth year! Shock everyone🥰

1102 likes

A woman reads a book while holding a mug, illustrating the concept of self-care. The image defines self-care as the practice of improving one's health, introducing the '3-2-1 Method' for sticking to a self-care routine.

This image, titled '3 Choose 3 habits to start with,' displays a grid of 15 potential self-care habits like 'Wake up earlier,' 'Exercise,' and 'Journal,' for users to select from.

Titled '2 Stick with your first 3 habits for 2 full weeks,' this image provides success tips for maintaining new habits, including scheduling, consistency, documenting progress, and not getting discouraged.

The 3-2-1 method for sticking with healthy habits

Let's be real. As a full time working momma, I used to ask myself, what even is self-care?? And then I eventually hit complete burnout and I was filled with resentment and guilt. When pouring from an empty cup, no one really enjoys the tea anyway. My therapist gave me some of the best advice

123 likes

An image titled "hard habits to break" lists common unproductive habits and their healthier alternatives, such as "watch television < read a book" and "stay up late < wake up early." It promotes self-improvement and productive routines.

It’s really hard to break habits. It’s even harder when you are not aware of what keeps you from being productive. 🤎 #healthyhabits #wellnesshabits #habitsofhealth #selfcareroutine #productivemorningroutine #productivehabits #selfimprovement #selfimprovementdaily #selfdevelo

539 likes

A title slide featuring the text 'FIVE HEALTHY HABITS for college' overlaid on an outdoor scene with a building, tall cacti, and green foliage under a blue sky.

A laptop and a tablet displaying academic texts on a green table in a cafe, illustrating the habit of dedicating '30 MIN A DAY' to academic skill improvement.

A laptop screen showing academic content, with overlaid text detailing a '3 READ THRUS' strategy for academic literature, including skimming, noting details, and checking work.

5 healthy habits for college 📚

I loved thinking about all the hacks I know now to keep a better routine during college, I just wish I knew these during my first year. 🙂‍↕️🧡 What’s something you wish you knew before you started college?? 🙆🏻‍♀️ #lemon8college #collegehabits #collegewellness #collegelifehacks #stud

688 likes

Healthy habits: snacks ✨🫶

I am such a now I gotta have something sweet person Right after dinner I reach for any of these to satisfy my sweet tooth!! #healthyhabits #lemon8challenge #healthylifestyle #healthyhabits #weightlosstips #snacksforweightloss #dailyhabits #dessert #lowcaloriesnacks #h

143 likes

Healthy Habits For Spring Time💗🌸🤗

#springreset #lemon8challenge #SpringReset #HealthyHabits

698 likes

𝑆𝑢𝑝𝑒𝑟 𝑆𝑖𝑚𝑝𝑙𝑒 𝐻𝑒𝑎𝑙𝑡ℎ𝑦 𝐻𝑎𝑏𝑖𝑡𝑠 🤍🫧

Personal game changers for a healthier lifestyle 🤍 #wellness #lifestyle #beauty #Lemon8 #healthylifestyle #tipsandtrick #Lemon8Diary #fyp

253 likes

HEALTHY HABITS TO DO WHEN TRAVELING BY AIRPLANE ✈️🧳

PREVENTING BLOATING 🤰🏽 Compression socks: stimulate circulation and reduce swelling Gua sha: depuff the face Drink non-carbonated beverages to stay hydrated like water with electrolytes or herbal teas Best foods: Vitamin C, magnesium and potassium rich foods (bananas, oranges, nuts and seeds)

117 likes

8 Healthy Habits to Start in 2025 ✨🌿🪬

Many times, we as humans feel overwhelmed and stressed out. Yet how we choose to manage these things is with “rewarding” ourselves with social media doom scrolls, $6 coffees, and binge watching our favorite tv shows. We don’t have to stop doing those things, but we do need to balance them with

746 likes

See more