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Eat and look at the body.🐃

🐃âœĻ This holiday is taken to Heeljai near Bangkok at the "Thai Buffalo Conservation Village," Suphan Buri Mon.

Entry fee is only 50 baht / person.

And get a free clutch of grass to feed the buffalo. ðŸĨđ💚

There are not only buffaloes here, there are activities to walk, take pictures, feed the younger, and can ride buffaloes to the atmosphere. 🐃

It is another place that has the knowledge, fun and cuteness of the buffalo brother very closely.

Anyone looking for a one-day trip is recommended. 📍 Suphan Buri

# Thai buffalo conservation village # Suphan Buri # Suphanburi travel # Star Creator Mission

6/14 Edited to

... Read moreāļ–āđ‰āļēāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ—āļĩāđˆāđ€āļ—āļĩāđˆāļĒāļ§āđāļšāļšāđƒāļāļĨāđ‰āđ† āļāļĢāļļāļ‡āđ€āļ—āļžāđ€āļžāļ·āđˆāļ­āļžāļąāļāļœāđˆāļ­āļ™āđƒāļˆāđāļĨāļ°āļŠāļąāļĄāļœāļąāļŠāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ„āļ›āļŦāļĄāļđāđˆāļšāđ‰āļēāļ™āļ­āļ™āļļāļĢāļąāļāļĐāđŒāļ„āļ§āļēāļĒāđ„āļ—āļĒāļ—āļĩāđˆāļˆāļąāļ‡āļŦāļ§āļąāļ”āļŠāļļāļžāļĢāļĢāļ“āļšāļļāļĢāļĩāļ™āļ°āļ„āļ° āļ—āļĩāđˆāļ™āļĩāđˆāđ„āļĄāđˆāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļ—āļĩāđˆāļ­āļ™āļļāļĢāļąāļāļĐāđŒāļ„āļ§āļēāļĒ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļŦāļĄāđˆāđ† āļ—āļĩāđˆāļŦāļēāļĒāļēāļāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ„āļ§āļēāļĄāļžāļīāđ€āļĻāļĐāļ‚āļ­āļ‡āļ—āļĩāđˆāļ™āļĩāđˆāļ„āļ·āļ­ āļ„āđˆāļēāđ€āļ‚āđ‰āļēāđ€āļžāļĩāļĒāļ‡ 50 āļšāļēāļ—āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđāļ–āļĄāļĒāļąāļ‡āđ„āļ”āđ‰āļŦāļāđ‰āļēāļŸāļĢāļĩāļŦāļ™āļķāđˆāļ‡āļāļģāļŠāļģāļŦāļĢāļąāļšāđ€āļĨāļĩāđ‰āļĒāļ‡āļ™āđ‰āļ­āļ‡āļ„āļ§āļēāļĒ āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āđƒāļāļĨāđ‰āļŠāļīāļ”āđāļĨāļ°āļĢāļđāđ‰āļŠāļķāļāļ­āļšāļ­āļļāđˆāļ™āļāļąāļšāļŠāļąāļ•āļ§āđŒāļ•āļąāļ§āđƒāļŦāļāđˆāļ™āđˆāļēāļĢāļąāļāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ‡āđˆāļēāļĒāļ”āļēāļĒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļāļīāļˆāļāļĢāļĢāļĄāļ­āļĒāđˆāļēāļ‡āļāļēāļĢāļ‚āļĩāđˆāļ„āļ§āļēāļĒ āđāļĨāļ°āļ–āđˆāļēāļĒāļĢāļđāļ›āļāļąāļšāļ—āļļāđˆāļ‡āļŦāļāđ‰āļēāđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāļŸāļēāļĢāđŒāļĄāļŠāļ§āļĒāđ† āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļˆāļīāļ•āđƒāļˆāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āđ€āļĄāļ·āđˆāļ­āđ„āļ›āđ€āļĒāļ·āļ­āļ™āļŦāļĄāļđāđˆāļšāđ‰āļēāļ™āļ­āļ™āļļāļĢāļąāļāļĐāđŒāļ„āļ§āļēāļĒāđ„āļ—āļĒ āļ„āļļāļ“āļˆāļ°āđ„āļ”āđ‰āļžāļšāļāļąāļšāļ„āļ§āļēāļĄāļĢāļđāđ‰āđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļ„āļ§āļēāļĒāđ„āļ—āļĒāļ‹āļķāđˆāļ‡āļāļģāļĨāļąāļ‡āđ€āļ›āđ‡āļ™āļŠāļąāļ•āļ§āđŒāļ—āļĩāđˆāļŠāļģāļ„āļąāļāđƒāļ™āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāđāļĨāļ°āđ€āļāļĐāļ•āļĢāļāļĢāļĢāļĄāđ„āļ—āļĒ āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āļ§āļīāļ–āļĩāļŠāļĩāļ§āļīāļ•āļ‚āļ­āļ‡āļ„āļ§āļēāļĒāđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļ–āļķāļ‡āļ„āļ§āļēāļĄāļŠāļ‡āļšāđāļĨāļ°āđ€āļžāļĨāļīāļ”āđ€āļžāļĨāļīāļ™āļāļąāļšāđ€āļ§āļĨāļēāļŠāļīāļĨāđ† āđƒāļ™āļ§āļąāļ™āļŦāļĒāļļāļ”āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāđ„āļ”āđ‰āļ›āđ‰āļ­āļ™āļŦāļāđ‰āļēāđāļĨāļ°āļ‚āļĩāđˆāļ„āļ§āļēāļĒāļ™āļąāđ‰āļ™ āđ€āļ›āđ‡āļ™āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļœāļđāļāļžāļąāļ™āļāļąāļšāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļŠāļļāļ‚āļˆāļēāļāļŠāļąāļ•āļ§āđŒāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļ­āļĒāđˆāļēāļ‡āđ„āļĄāđˆāļ„āļēāļ”āļ„āļīāļ” āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāđ€āļžāļĻāļ—āļļāļāļ§āļąāļĒāđ€āļĨāļĒāļ„āđˆāļ° āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āļžāļēāļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āļŦāļĢāļ·āļ­āđ€āļžāļ·āđˆāļ­āļ™āđ„āļ› āļˆāļ°āđ„āļ”āđ‰āļ—āļąāđ‰āļ‡āļ„āļ§āļēāļĄāļĢāļđāđ‰āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ™āļļāļāļˆāļēāļāļŠāļ–āļēāļ™āļ—āļĩāđˆāļ—āļĩāđˆāđ„āļĄāđˆāđ„āļ”āđ‰āđ„āļāļĨāļāļĢāļļāļ‡āđ€āļ—āļžāļĄāļēāļāļ™āļąāļ āļ–āđ‰āļēāļ„āļļāļ“āļŠāļ·āđˆāļ™āļŠāļ­āļšāļāļēāļĢāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āļŠāđ„āļ•āļĨāđŒāđ€āļ­āļēāļ—āđŒāļ”āļ­āļĢāđŒāļ—āļĩāđˆāļĄāļĩāļāļĨāļīāđˆāļ™āļ­āļēāļĒāļ‚āļ­āļ‡āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™ āļŦāļĄāļđāđˆāļšāđ‰āļēāļ™āļ­āļ™āļļāļĢāļąāļāļĐāđŒāļ„āļ§āļēāļĒāđ„āļ—āļĒāļ—āļĩāđˆāļŠāļļāļžāļĢāļĢāļ“āļšāļļāļĢāļĩāļ™āļąāļšāļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļžāļĨāļąāļ‡āļŠāļĩāļ§āļīāļ• āđƒāļŦāđ‰āđƒāļ„āļĢāļŦāļĨāļēāļĒāļ„āļ™āđ„āļ”āđ‰āļĨāļ­āļ‡āļĄāļēāđ€āļ—āļĩāđˆāļĒāļ§āđāļĨāļ°āđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ§āļąāļ™āļŦāļĒāļļāļ”āļ­āļĒāđˆāļēāļ‡āļ„āļļāđ‰āļĄāļ„āđˆāļēāļ„āđˆāļ°

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A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖ïļ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

336 likes

A person's midsection wearing a white crop top and blue jeans, with the text "WHAT I EAT TO KEEP MY STOMACH FLAT" overlaid, indicating a diet plan.
Nine eggs arranged on an orange background, detailing a breakfast of scrambled eggs with spinach, half an avocado, and green tea or lemon water.
A close-up of fresh blueberries with water droplets, describing a snack of Greek yogurt with blueberries and a handful of almonds.
Part 1. Eat like you love your body
The perfect foods I swear by it, save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation
Ela Zbireanu

Ela Zbireanu

914 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

Eat like you love your body
Let’s talk about food that keeps the tummy flat AND tastes amazing! I’m all about balance—grilled chicken, juicy steak, smoked salmon, roasted veggies, tuna, and fresh salads are my staples. It’s not about starving, it’s about fueling my body with meals that keep me feeling good and looking snatche
Crys

Crys

2734 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.
A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.
A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.
Tips to Get Beach Body Ready: Slim down for Summer
☀ïļProtein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

858 likes

The title image for "SKINNY GIRL SUMMER Weight Loss Hacks" features colorful kayaks on a lake with forested mountains under a bright blue sky, suggesting summer activities and a healthy lifestyle.
A text slide titled "HOW TO STAY ACTIVE WITHOUT FEELING LIKE YOU'RE 'WORKING OUT'" lists outdoor activities like surfing, hiking, gardening, jump rope, walking, and picnic sports to burn calories and boost joy.
A text slide details "Low-Impact Summer-Friendly Workouts" including sunrise/sunset yoga, water Tai Chi, Zumba in the park, and walking meetups, emphasizing choosing enjoyable movement for fat-burning.
Lose Body Fat While Enjoying Your Summer ☀ïļðŸĪŋðŸĄðŸŒŠ
ðŸŒŋ 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf
Chalie_Baker

Chalie_Baker

990 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: â€Ē Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

956 likes

What I Eat in a Day | to stay lean + build muscle
This is what my meals usually look like! ðŸŦ˜ Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.
Maria Teixeira

Maria Teixeira

181 likes

A woman with green-tipped hair takes a mirror selfie in a gym, wearing a black tank top and leggings, with the text overlay "Proof body recomp works."
A woman takes a mirror selfie in a bathroom, showing her midsection, with text indicating she started at "175lb in January."
A woman takes a mirror selfie in a bathroom, showing her midsection, with text stating she gained 10lb to "185 April" but lost significant body fat due to protein and lifting.
Proof body recomp works
GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!
Ria ðŸĶˆðŸĶ‡ðŸ€

Ria ðŸĶˆðŸĶ‡ðŸ€

1081 likes

A woman in athletic wear takes a mirror selfie in a gym, illustrating the article's title: 'HOW TO EAT FOR A MUSCULAR & TONED PHYSIQUE'. Gym equipment and weights are visible in the background.
A close-up of a nutrient-dense meal featuring lean ground beef, sweet potato, fried egg, and asparagus, seasoned with pepper, garlic powder, and smoked paprika, cooked in avocado oil spray.
An assortment of prepped fresh fruits and vegetables, including mandarins, apples, raspberries, watermelon, spinach, Brussels sprouts, and mushrooms, ready for daily consumption.
nutrition rules for a muscular and toned body
If you are training hard in the gym but not seeing the results you want, and it’s been going on for a long timeâ€Ķ you may want to take a look at your diet! Following these rules as well as getting an idea of what your macros are, is a good plan to ensure you have a consistent routine that’s work
Jules

Jules

60 likes

Realistic WHAT I EAT IN A DAYâœĻ
A realistic what I eat in a day 💗 Balanced diet / Intuitive eating If you are starting a fitness journey in 2025, one of the most important things I will tell you is to NOT restrict yourself from eating anything. I used to cut out carbs completely, follow the keto diet, do juice only diets a
Amanda

Amanda

294 likes

A woman in athletic wear holds dumbbells in a gym, with text overlay 'Core Workouts For Every Body Type Deep Core Exercises & Tips ONE STEP CLOSER TO VISIBLE ABS!'
Text explaining 'Understanding Body Types' and detailing the 'Skinny with Minimal Muscle Mass' body type, including its challenges and focus, with a silhouette icon.
Text describing 'Skinny-Fat', 'Lean with Moderate Muscle Mass', and 'Muscular but Lacking Core Definition' body types, each with challenges, focus, and a silhouette icon.
Deep Core Workouts: Visible Abs for All Body Types
Achieving visible abs is one of the most coveted goals in fitness, but it’s also one of the most misunderstood. Many factors—such as genetics, body composition, and how your body stores fat—can influence how and when your abdominal muscles become visible. While not everyone will develop the sam
Chalie_Baker

Chalie_Baker

113 likes

What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero

Sophia Cepero

122 likes

A woman in a black bikini poses for a mirror selfie outdoors, holding a straw hat. Text overlay reads "How I got my body on tea" and "READ THE CAPTION IF YOU ARE SERIOUS ABOUT YOUR SELF LOVE JOURNEY."
A woman in a black crop top and light gray pants takes a mirror selfie in a gym changing room. Text overlay emphasizes that sleep, relaxation, and rest days are crucial for cortisol levels, growth, and fat loss.
A plate holds scrambled eggs, two sausages, and two savory muffins. Text overlay advises prioritizing protein-focused breakfast meals over carbs and sugar to fuel the body for the day.
How I got my body on tea
1. 🛌 Enhance your sleep quality, sleep long 7-9hrs, lower your cortisol levels, find relaxing hobbies and limit stress because your body needs this to thrive and transform 2. Breakfast!! Yogurt bowls, eggs, turkey bacon, chicken sausage, protein smoothies, etc is so good for your body in order t
Lea Garne

Lea Garne

2321 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.
PINK CLOUD SMOOTHIE : What I Eat in a Day
#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous
Lifestyle Babe

Lifestyle Babe

540 likes

ðŸ§ĄLEARNING TO LOVE YOUR BODY
Fall in love with YOUR body, not the goal of someone else’s. It’s easy to get caught up in comparison. You can train like her and eat like her but you’ll still look like you. That’s why there is no perfect image of health. ðŸ§ĄYou being you is your strength. Lean into it. ðŸ§ĄEveryone’s bodies are d
Ellie | NASM CPT

Ellie | NASM CPT

56 likes

FAT LOSS & MUSCLE GAIN💊🏞 what I eat in a day
A look into what I've been eating over the past month to get my gut health in check while also successfully gaining muscle and losing fat! Breakfast: eggs, spinach, blueberries, sourdough and honey Mid day snack: mixed veggies and chicken Pre workout: cream of rice with protein powder, ban
Madisonleeobrien

Madisonleeobrien

78 likes

What I Eat In A Day Trying To Grow
Here’s a quick look at what my day looks like when trying to grow and put on muscle before starting prep for my first bodybuilding competition! Aiming for 150 grams of protein per day, 160-200 grams of carbs depending on a training or rest day and 40-50 grams of fat (there’s are all tailored to
Nina

Nina

211 likes

Morning Eatz (Feeding my soul & body)
Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.ðŸŦĢ I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t
Havilyn Elisabeth

Havilyn Elisabeth

172 likes

Soft body skincare tips
Here's a breakdown of how to achieve softer skin on your face and body, including daily routines, product recommendations, and expected timelines: **I. Daily Skincare Routine** The key is consistency and choosing products suited for your skin type. **A. Face** 1. **Cleansing (Twice
Purple Flower

Purple Flower

18 likes

Your summer body isn’t on the wayðŸšĻ
Your summer body isn’t on the way, It’s already hereâ€Ķ if you’re willing to unlock itðŸšĻ “RELOAD” isn’t just another workout program. It’s your 8-week blueprint to: ✅ Burn fat and reveal lean definition ✅ Build head-turning glutes with smart training ✅ Move better, feel better, and look incred
Brenda Antone

Brenda Antone

321 likes

What I eat to maintain my bodyðŸŒļðŸĪ
#wiead #gymgirlfoodroutine #eating healthy #whatieat #gymgirlie
jasmin

jasmin

195 likes

A woman in a white sports bra and grey sweatpants takes a mirror selfie in a gym. Overlay text reads "3 ways to kick start your SUMMER BODY GOALS," introducing the article's topic.
A person's legs and feet are shown on a path with yellow flowers. Text overlay "CREATE A DAILY STEP GOAL" explains increasing daily steps to 8-10k for body fat loss, with a phone screen showing a health app.
A bowl of raw meat and chopped carrots are on a wooden cutting board. Text overlay "FOCUS ON QUALITY OF FOOD OVER QUANTITY" advises eating higher quality, nutrient-dense foods to reduce inflammation and improve health.
3 EASY WAYS TO KICK START YOUR SUMMER BODY GOALS
Everyone wants to look and feel their best for summer, and many people tend to do extreme, last minute measures in an attempt to achieve a toned look in their bikinis for summer. The extreme diets, weight loss teas, extreme calorie restriction, the list goes on— Well, I’m here to give you 3 EASY
juliadorsey

juliadorsey

32 likes

Body recomposition/what is it?!ðŸĪ”
Would you believe me if I said I weighed nearly the same weight in all these photos?! It’s true. I currently weight the “heaviest” I have since my initial weight loss journey, however, I LOVE it. I purposely put on some weight with muscle building intentions. Let’s talk BODY RECOMP: What it is
funkho

funkho

218 likes

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