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Friends at Supports

Away from making wire for a long time because I'm not sure of the skill, but there are days when friends say hello to chat to make a big bouquet of sundae. We choose friends to order elsewhere because I'm not sure of the skill. I'm afraid it's not beautiful. I'm not satisfied until my friend tells me to try to make sure of myself until I get this bouquet out. 🌻

Thank you. 🤍

# Fleece velvet wire # Bouquet # Sunflower

2/19 Edited to

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Grabie made a splash at the recent American Art Therapy Association (AATA) conference, capturing the hearts and minds of art therapists from across the country, and the world! 🤗💫 It was also an amazing opportunity to meet in person the art therapists whose organizations were the recipients of th
Grabie Official

Grabie Official

10 likes

A collage featuring a person in athletic wear surrounded by various refreshing drinks like ginger lemonade, cucumber mint water, pineapple smoothie, and watermelon ginger smoothie, all aimed at reducing bloating and promoting wellness.
A glass of ginger lemonade with mint and lemon slices, alongside fresh ginger root and lemon wedges. The text highlights ginger's digestive aid and lemon's vitamin C and citric acid for reducing bloating.
A glass of peppermint cucumber water being poured, with fresh cucumber slices and peppermint leaves. The text explains how peppermint relaxes digestive muscles and cucumber's hydration reduces bloating.
Summer Drinks to DeBloat & Flatten ur Stomach ☀️🍉🍹
I hope you're enjoying summer! 🌞 Thought I'd share some of my favorite summer drinks that keep me hydrated and feeling great, especially when I want to stay on track with my fitness and wellness goals. From refreshing ginger lemonade to hydrating cucumber mint water, these drinks help me st
Chalie_Baker

Chalie_Baker

5947 likes

let’s be friends 🥰
my tik tok and insta are @ carringtondemayo!! #letsbefriends #fyp #forthegirls #teamwork #followforfollow
Carrington

Carrington

17 likes

A person in red shorts is shown next to a weight machine, with the text overlay "How To Grow The Side Glutes" in yellow and white font, indicating a workout guide.
A text-based list detailing the first three exercises for a side glutes workout: Side Step Squats with Resistance Band, Side Lunges with Dumbbells, and Side-Lying Hip Abduction with Resistance Band, including targeted muscles and instructions.
A text-based list continuing the side glutes workout, featuring Single-Leg Leg Press and Hip Abduction exercises, with details on targeted muscles, equipment, and how-to instructions.
Want a Hourglass Body?🍑Train the Side Glutes!
Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove
Chalie_Baker

Chalie_Baker

8757 likes

THIS HERB COULD SAVE YOUR LIFE!
Hey lovelies! 🌟 Today, I'm getting deep into one of nature's unsung heroes that's been a game-changer for many—Milk Thistle! I heard about this miraculous herb at my local farmer's market, and let me tell you, it's been a staple in my wellness routine ever since. 🌱 1️⃣ What I
Lushie Club 💖

Lushie Club 💖

890 likes

✨ How Each Element Supports Healing 🌿🔥💨🌊
✨ How Each Element Supports Healing 🌿🔥💨🌊 Earth, Fire, Air, and Water are powerful forces of nature that can restore balance, cleanse energy & unlock deep healing. 💡 Save this post & drop a 🌿🔥💨🌊 in the comments to share which element you’re drawn to! 🔮 Want deeper guidance? My Elemental
The Divine Academy

The Divine Academy

25 likes

At Home Ab Workout 🔥✨🎉
Your core is the powerhouse of your body, supporting everything from daily movements to heavy lifts. Consistent ab workouts help strengthen this foundation, improving posture, reducing back pain, and enhancing overall stability. Plus, a strong core boosts athletic performance and makes everyday tas
J’rai Whitfield

J’rai Whitfield

17 likes

How to Become a Wellness Girl in 30 Days🎀
Becoming a wellness girl is about building small habits that improve your mind, body, and soul. It’s not about being perfect but creating a routine that supports your well-being. Here’s how you can glow up in 30 days with simple practices: 1️⃣ Journal for Clarity & Peace 📝💭 Writing helps c
Chloe💕

Chloe💕

34 likes

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