ผู้ติดตาม 206 คน

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1 คนบันทึกแล้ว

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Day 25 🥰

5/6/69 💸 50.-

#คุมอาหาร #ปรับการกิน #ใช้เงินวันละ100 #ติดเทรนด์ #lemon8ไดอารี่

6/5 แก้ไขเป็น

การคุมอาหารโดยใช้เงินวันละ 100 บาทนั้นเป็นวิธีที่ดีมากสำหรับผู้ที่ต้องการรักษาสุขภาพและประหยัดค่าใช้จ่ายไปพร้อมกัน จากประสบการณ์ของหลายคน การตั้งเป้าหมายใช้เงินกับอาหารอย่างชัดเจนทุกวัน ช่วยให้สามารถวางแผนมื้ออาหารได้ดีขึ้นและหลีกเลี่ยงการซื้อของที่ไม่จำเป็น เช่น ในวันที่ 5 มิถุนายน 2569 ผู้เขียนบันทึกค่าใช้จ่ายที่ 50 บาท โดยเลือกซื้อไข่ต้ม 20 บาท กาแฟเย็น 20 บาท และขนมชั้น 10 บาท ซึ่งเป็นตัวอย่างมื้ออาหารที่เรียบง่ายและอยู่ในงบประมาณที่กำหนด นอกจากนี้ การเลือกอาหารที่เหมาะสมและมีคุณค่าทางโภชนาการ เช่น โปรตีนจากไข่ และการดื่มน้ำหรือเครื่องดื่มที่ไม่หวานจนเกินไป ช่วยให้รู้สึกอิ่มนานและมีพลังงานเพียงพอตลอดวัน สิ่งสำคัญอีกประการหนึ่งของการคุมอาหารคือการจดบันทึกและติดตามอย่างสม่ำเสมอ เพื่อทบทวนว่ามื้ออาหารที่วางแผนครอบคลุมสารอาหารครบถ้วนหรือไม่ และสามารถปรับปรุงได้อย่างเหมาะสมต่อไป การทำไดอารี่แบบนี้ไม่เพียงช่วยควบคุมปริมาณอาหารและค่าใช้จ่าย แต่ยังช่วยสร้างวินัยในการกิน ลดความเครียด และพัฒนาสุขภาพโดยรวมอย่างเป็นระบบอีกด้วย

โพสต์ที่เกี่ยวข้อง

Ten bottles of green juice are neatly arranged on a speckled kitchen counter, with lemons and green apples in the background. The image features text overlays "Nature's OZEMPIC" and "SWIPE."

OZEMPIC DUPE!!!!

✨ Nature's Ozempic✨ I’ve been starting my mornings with this green juice, and it’s a game-changer! Drinking green juice first thing in the morning not only jumpstarts your metabolism but also floods your body with nutrients that support digestion, energy levels, and weight loss. By drinking

ถูกใจ 40K ครั้ง

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

ถูกใจ 31.8K ครั้ง

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

ถูกใจ 40.7K ครั้ง

A collection of period hygiene and comfort items including tampons, pain relievers, body lotion, body spray, and cozy socks, displayed on a purple blanket. The text overlay reads 'period hygiene tips YOU NEED TO KNOW SIS' and 'how to smell & feel CLEAN AFFF on your cycle'.

A hand holding a bottle of baby Dove sensitive skin care hypoallergenic wash. The text overlay suggests using this product for washing during a period.

A hand holding a value pack of fragrance-free flushable wipes in a store aisle. The text overlay states that using these wipes instead of toilet tissue will 'CHANGE YOUR LIFE SIS'.

Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

ถูกใจ 41.2K ครั้ง

A clear plastic container filled with purple laundry scent beads, with a white scoop partially submerged. Text overlay reads "Laundry Hack Lasts me for months," highlighting a long-lasting laundry solution.

This laundry hack has been a life saver!! I am a laundry-holic, I literally LOVE to do laundry 🧺 crazy I know but I do!!! Since doing this I have saved so much, money, and time oh and my clothes. It has an amazing smell (but the option to have zero fragrance if needed just choose those options at t

ถูกใจ 19.6K ครั้ง

A woman in a gym takes a mirror selfie, wearing a white top and dark shorts, next to a 20-day squat challenge routine. The challenge lists daily squat counts from 15 to 100, with a rest day and a celebratory message on day 20.

20 Day Challenge - Add weights 🏋️‍♀️

#newworkoutjourney #buildabutt #squatworkout #20daychallenge #gluteworkout #glutechallenge #unflitered

ถูกใจ 28.6K ครั้ง

A person sits on a wooden swing on a sandy beach, facing a clear blue ocean with distant islands. The image has text overlayed: 'PLACES TO TRAVEL YOUNG & BROKE part 1'.

A pristine beach with crystal-clear turquoise water and two traditional longtail boats anchored in the distance. Text identifies the location as 'KOH LIPE, THAILAND' and describes it as 'The Maldives of Thailand'.

A hand holds a fresh green coconut with a straw, set against a backdrop of a clear blue ocean and sandy beach. Text indicates food and drink prices, mentioning the coconut cost $2.

Places to Travel ✨YOUNG & BROKE✨: Part 1

Ko Lipe is such a magical island perfect for relaxing and ocean activities. It gives you the Maldives clear water for a fraction of the price! Perfect for the young & broke travelers out there (like me) 🤝 🛌 ACCOMMODATION Accommodation is $8 to $14 a night in a hostel and even cheaper d

ถูกใจ 38.7K ครั้ง

A hand holds various US dollar bills, including a $100 bill, with the text 'HOW TO SAVE $500 IN A MONTH' and sparkling graphics. It serves as the title card for a financial savings challenge.

This image introduces a savings challenge, advising to set aside money daily in a separate account or special place. It features a hand holding cash and a 'swipe' prompt to view the schedule.

A daily savings schedule table shows amounts ranging from $5 to $30 per day, totaling $500. A hand holds cash in the background, illustrating the 'Save a little each day' concept.

Guide to save $500 in a month! Savings challenge💰

Want to start building up some extra cash as an emergency fund or to save up for the holidays?! Here is a guide to save $500 in a month!! It starts as low as $5 per day and gradually gets as high as $30 per day. I recommend physically setting cash in a jar or envelope OR you can transfer it to

ถูกใจ 16.3K ครั้ง

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

ถูกใจ 22.7K ครั้ง

This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.

Fat Burning Workout

This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le

ถูกใจ 21.5K ครั้ง

A Dollar Tree store aisle filled with various beauty and cosmetic products, featuring text overlays like 'Dollar Tree Finds' and 'Swipe' to introduce the article.

A hand holding two Prolux Matte Setting Powders, one in Ivory and one in Honey shade, with text asking for opinions on the product.

A hand holding a round container of B.Color Biotin Infused Edge Wax, cherry scented, with text highlighting its long-lasting hold.

Dollar Tree Finds✨✨

A few products I found at dollar tree! Some I used some I’m questioning. Tell me what you think😊 #all dollar tree finds #dollar store #dollartree❤️ #dollartree🤩🤩 #beautyfinds

ถูกใจ 11.8K ครั้ง

An iPad displays "My favorite iPad apps" on a pink gradient screen, with a pink cup and candle in the background, indicating a list of preferred applications.

The Notion app is shown with a digital planner, calendar view, and pages containing book quotes and self-growth quotes, used for organizing notes and tracking progress.

The Canva app displays various templates for creating posts, including Valentine's Day designs and a 2024 planner, highlighting its creative uses for social media.

My favorite iPad apps 🌸

I use all of these apps every day, i use Canva daily to make post for all my socials . I use a Notion on a daily basis to keep all my notes organized and to keep me on track. Zinnia is my favorite app. I use it to journal and keep track of all of my goals. Zinnia also can be used as a journal . I u

ถูกใจ 16.9K ครั้ง

A collection of five small bottles filled with orange liquid, alongside a bottle of apple cider vinegar, a lemon slice, and ginger root, presented as 'Weight loss & immunity glow shots' in a kitchen setting.

An overhead view of ingredients for wellness shots, including a bottle of apple cider vinegar, turmeric powder, cayenne pepper, ginger root, a lemon, and six empty 2oz bottles, all labeled.

Text overlay on a blurred background of orange shots, detailing the 'Weight loss & Skin Benefits' of apple cider vinegar, lemon juice, ginger root, turmeric, and cayenne.

✨WEIGHTLOSS & IMMUNITY SHOTS✨

Try this shot packed with apple cider vinegar, lemon juice, ginger, turmeric, and cayenne pepper. It’s great for weight loss, glowing skin, & a happy immune system! 🫶🏻 Ingredients: • Apple Cider Vinegar: 1/4 cup (2 oz) • Lemon Juice: 1/4 cup (2 oz) • Fresh Ginger Root: 1 1/2 tablespoon

ถูกใจ 24.3K ครั้ง

Want to transform your glutes at home ? 🍑

#glutesathome #glutehomeworkout #glutesworkout #glutesworkoutforbeginners #bodytransformation

ถูกใจ 52.5K ครั้ง

A workout routine titled "My workout routine 2025" on a black background. It lists stomach exercises like sit-ups, burpees, leg raises, wall sits, planks, and Russian twists. It also includes booty/legs exercises such as squats, jumping squats, lunges, donkey kicks, wall sits, squat pulses, and calf raises. The image features decorative sunflower and peach emojis, along with text overlays "Enough said" and "Girl power."

2025 home workout routine

If you are looking for a great start to your day at home, I got your back. This is my personal workout 🏋🏻‍♀️. If you see something you would add to it please let me know. #2hourworkout #homeworkouts #workoutsfromhome #athomeworkoutroutine #homeworkoutvibes

ถูกใจ 25.5K ครั้ง

A display of 'SOLAR FLARE' body butter and fragrance mist products, labeled as 'sol de janeiro dupes,' on a shelf in a store.

A retail display of 'THICK DRIP' lip glosses in various colors, with a caption indicating they are a 'dior dupeeee'.

A gold-colored perfume bottle labeled 'delish' on a store shelf, with a caption suggesting it is a 'billie eilish perfume dupe'.

FIVE BELOW FINDS run don’t walk 💌🎀✨

i did some window shopping at five below the other day for my apartment and i wish i grabbed these when i did!! such cute and affordable decorations and they were out of stock when i went back :( what places do you guys suggest me to try next for my apartment??? #hellolemon8 #dayinmylife #he

ถูกใจ 9505 ครั้ง

An iPad lock screen with a pink background, displaying the time, date, and calendar events. Overlaid text reads "HOW I CREATED MY IPAD SETUP."

A grid of app icons used for iPad customization, including Themify, iScreen, MD Vinyl, Color Widgets, MD Blank, Brite, and Structured. The title "THE APPS I USED" is at the top.

An iPad lock screen with a pink background, showing the time and date. Blue boxes highlight customizable widget areas for events and messages.

How I Created My iPad Setup 📱✨

Hello! I'm thrilled to share my ultimate guide on customizing an iPad with you. I've assembled my iPad Customizing Dream Team to help me turn my device into a personalized masterpiece. I color-coded each widget to match it with the corresponding app, making navigation during your creative p

ถูกใจ 10.9K ครั้ง

A 'before and after' image shows a woman who lost 85 pounds, going from 255 lbs to 170 lbs. The left side shows her in a white tank top and grey sweatpants, while the right side shows her in a black athletic outfit, holding a drink.

This image displays ingredients for infused water: chia seeds, sliced limes, strawberries, cucumber, and mint leaves. It shows an empty jar and then a jar filled with the infused water ingredients, ready for consumption.

This image features a container of Bloom greens & superfoods powder and a box of Bigelow Green Tea. It also shows brewed green tea in a measuring cup, a scoop of Bloom powder, and a bottle containing the mixed green tea and Bloom drink.

Drinks that helped me lose 85 pounds 💕

Hai Lemon Kings and Queens 🍋👑 Infused Water Ingredients 💦 Lime 🍋‍🟩 Cucumber 🥒 Mint Leaves 🍃 Strawberries 🍓 Chia Seeds 🌱 (add a tablespoon of seeds to my cup individually bc I don’t like them soggy) 😂 Green Tea & Bloom 🍵 Two cups of water ( I boil) One scoop of bloom powder (

ถูกใจ 18.4K ครั้ง

Two plates featuring grilled chicken, quinoa, spinach, and avocado slices, with the title "Best Foods For Weight Loss IN A CALORIE DEFICIT DIET" overlaid. The image highlights healthy meal options for weight management.

Cooked chicken breasts are displayed with the title "Lean Proteins." Below, a list provides calorie information for chicken breast, turkey, tofu, and salmon, emphasizing their role in a calorie deficit diet.

Broccoli florets are shown boiling in a pot, accompanied by the title "Non-Starchy Vegetables." The text lists calorie counts for broccoli, spinach, zucchini, cauliflower, and bell peppers.

Best Low Calorie Foods For Weight Loss 🥦

Struggling with what to eat when trying to shed those extra pounds? Don’t worry! Here’s a list of my favorite foods to keep you feeling full while staying in a calorie deficit. 😋⬇️ ✨ 1. Lean Proteins: •Chicken breast, turkey, tofu, or fish (especially salmon and tuna) are low-calorie, high-pr

ถูกใจ 12K ครั้ง

A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.

A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

ถูกใจ 9658 ครั้ง

Easy Meal Plans

A week of meal plans my best friend made me! <3 enjoy :) #lunchideas #easybreakfastideas #food #mealprep #mealplanning #dinnerideas #healthylifestyle #healthyfood #mealplans #quickrecipes

ถูกใจ 7885 ครั้ง

How to make extra cash!! 🤑

The BEST way I make money off selling my couponing deals & freebies is with YARD SALES! ✨I’ve tried selling on Marketplace and OMG what a headache 😩 so instead of spending all that time chatting & meeting up with people I have yard sales to sell my items! Some tips! ⭐️I always st

ถูกใจ 8151 ครั้ง

A split image showing two women with radiant, glowing skin, illustrating the concept of 'Glass Skin'. The text overlay reads 'How to get Glass Skin'.

A collage of four images demonstrating facial icing techniques, including an ice roller with cucumber, a jade roller, and rose quartz tools on ice. The text overlay reads 'Icing'.

A collage of four images featuring various healthy food options like yogurt bowls with berries, chopped fruits, and a smoothie bowl. The text overlay reads 'Eat healthy'.

How to achieve the perfect “Glass Skin”

This is how to achieve the most perfect looking glass skin. Sure you can use a ton of skincare products to help fight acne scarring and breakouts, but it won’t last forever unless you do these 9 things: 1. Icing- the best way to help with acne scarring and prevention is to ice your face every morn

ถูกใจ 13.2K ครั้ง

A hand holds a clear container filled with a colorful mix of Berry Cheerios, Baby Puffs, Yogurt Bites, and Dried Strawberries, labeled as a "Snack Idea" with ingredients from Walmart.

A hand holds a box of "Very Berry Cheerios" cereal, featuring a heart-shaped bowl of cereal and berries, indicating it's an ingredient for the snack.

A hand holds a blue container of "Gerber Snack for Baby Grain & Grow Puffs Blueberry" cereal, shown as one of the ingredients for the trail mix.

fruity trail mix!! 🍓🫐

Yummy, healthier snack idea: fruity trail mix! Ingredients: • Berry Cheerios • Baby Puffs • Yogurt Bites • Dried Strawberries #food #snackideas #aestheticfood #healthyfood #healthylifestyle #foodaesthetic #snack #healthysnacks #foodoflemon8 #foodoflemon8

ถูกใจ 13.1K ครั้ง

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.

A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.

A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.

BUILD-A-BOOTY HACKS THAT WORK!

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

ถูกใจ 21.3K ครั้ง

Illustrations demonstrate five exercises: reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches. Below, a workout schedule for days 1-6 details repetitions for each exercise in a 30-day snatched waist challenge.

A workout schedule for days 7-15 of a 30-day snatched waist challenge. It lists increasing repetitions for reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches, presented in pink boxes.

30 day snatched waist challenge

#snatchedwaist #tinywaist #fitness #wellness #30dayschallenge #30dayworkoutchallenge #abs #workout #abworkout #tinywaistworkout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

ถูกใจ 16.5K ครั้ง

4 BADDIES ONLY✨🌸

Here are a few of my favvvss that have me smelling, looking and feeling good!! Go grab you some, Sis!!!!🩷 #shareyourthoughts #helpmechoose #dayinmylife #targethaul #targetfinds

ถูกใจ 8799 ครั้ง

Best Ways to Lose Arm Fat

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

ถูกใจ 10.4K ครั้ง

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

ถูกใจ 12.4K ครั้ง

A collage showing various beauty finds from Dollar Tree, including green and pink hydrating hand sanitizers and a liquid blush, with text stating "Dollar Tree is my SEPHORA."

A collage displaying two green-capped cucumber mint scented hydrating hand sanitizers and two pink-capped watermelon scented hydrating hand sanitizers, with text indicating they are back in stock.

Beauty finds at Dollar Tree

I'm in shock at all the things I found on a random visit to Dollar Tree. Another hopeless day of finding anything ? but OMG, I found so many finds that are a lot of girls' new favorites, this is your sign , run to DT. #beautyfavorites #lemon8beautycrew #lemon8challenge #letschat

ถูกใจ 11.8K ครั้ง

A wall calendar made of 75 numbered sticky notes, color-coded in pink, purple, and green, visually tracking the progress of the "75 Medium" challenge. Some notes have asterisks indicating specific days.

A dry-erase board displays the handwritten rules for the "75 Medium" challenge, detailing guidelines for alcohol, water intake, exercise, reading, screen time, hygiene, and self-care practices.

A person takes a mirror selfie, wearing a light-colored two-piece loungewear set (crop top and shorts) and slippers, showcasing an outfit in a bedroom setting.

Doing a mix between 75 hard and 75 soft….. calling it 75 Medium 😜

ถูกใจ 5124 ครั้ง

A woman in a long, light-colored dress with black trim takes a mirror selfie. The image features a large text overlay that reads '100 Questions To ask your boyfriend', indicating the article's topic.

A couple looks at each other affectionately in what appears to be a bathroom. A text overlay lists questions 1-10 for boyfriends, including 'What did you first notice about me?' and 'Where do you see us in 5 years?'.

A man stands with his back to the camera, looking up at a vibrant purple light installation. A text overlay presents questions 11-20, such as 'Where would be your dream honeymoon?' and 'What career goals do you have?'.

100 questions to ask your boyfriend 🫶

Ask these!! It can be a fun little date night to ask eachother questions or just to have a general chat about the topics above - what other questions can you think of? #lemon8partner #relationships #relationshipadvice

ถูกใจ 8778 ครั้ง

(Machines ONLY) Leg Day for beginners

Leg day can be tough, but it’s also one of the most rewarding workouts you’ll do! Starting out, remember that progress is built one step at a time—each rep, each set, brings you closer to a stronger version of yourself. Don't compare your beginning to anyone else's middle. Focus on form fir

ถูกใจ 11.1K ครั้ง

A white background with pink and purple floral accents, displaying a bulleted list of activities to do "With no internet," such as drawing, journaling, reading books, and organizing.

A white background with pink and purple floral accents, showing a bulleted list of activities to do "With internet," including making playlists, playing games, online shopping, and watching movies.

Things to do when bored!

What to do when your bores or stuck inside because it’s too hot or rainy, if it’s nice outside go to the third pic. #things to do when your bored. #boredidea #rainyday #rainydayactivities #bored

ถูกใจ 11.6K ครั้ง

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'how to LOSE WEIGHT FAST! * UPDATED'.

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'MY PROGRESS!!!'.

An image featuring an 'ACCOUNTABILITY JOURNAL' notebook and a pink hand mirror, with text 'HOLD YOURSELF ACCOUNTABLE! + HAVE A REAL CONVERSATION WITH YOURSELF.'.

HOW TO LOSE WEIGHT FAST!

Hey beauties! 💖 Remember that weight loss post from a few months back? Well, it's time for an update because we've learned a ton since then! By fast, I'm not talking overnight miracles (those don't exist 😅), but with some real dedication, you can see amazing results in a few months—

ถูกใจ 9764 ครั้ง

A laptop screen displays the TikTok website interface with a pink text overlay stating "THE BEST TIMES to post on tiktok." The screen shows navigation options like 'For You' and 'Explore' against a blue-lit background, indicating a guide for optimal posting times.

Best times to post on tiktok for engagement!! 🎥📱❤️‍🔥

Universally best times to post on TikTok at a glance • Monday: 10 a.m. • Tuesday: 4 p.m. • Wednesday: 4 p.m. • Thursday: 10 a.m. • Friday: 8 a.m. • Saturday: 11 a.m. • Sunday: 2 p.m. The hottest times to post on TikTok are 4 p.m. on Tuesday, 8 a.m. on Friday, and 2 p.m. on Sunday!! Tuesday is th

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Three drink items are displayed on a black textured surface: a bottle of Dr. Pepper Strawberries & Cream soda, a jar of Ole Smoky Tennessee Moonshine White Chocolate Strawberry Cream, and a can of Whip Shots Vodka Infused Whipped Cream Strawberry.

Fav drink ✨🫶

#lemon8diarychallenge wanted to charge my favorite drink rn. I usually don’t have the whipped shots but it helps every once in a while. I feel like I can enjoy it anytime and is not too heavy #moonshine #drpepper

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