Healthy Habits

🥦🫐 Nutrients & Your Hormones 🍠🍌⁣ ⁣ Adding nutritious foods to my meals has had the biggest effect in regulating my cycle! Simple habits like eating more warm sautéed greens, putting ground flaxseeds in smoothies, & sprinkling pumpkin seeds on my salads makes a difference in how I feel

💰 6 Ways to Build Healthy Money Habits for Financial Freedom 💰 If financial freedom is your goal, it all starts with strong money habits! Here are 6 steps to help you get on the right track: 1️⃣ Create a budget and track your expenses – Knowing where your money goes is the foundation. 2️⃣ Li

Last year was a really good year for me and these are a few of the habits I incorporated into my life that helped me tremendously! As always, make sure that you tailor it to you and don’t beat yourself up if you don’t hit your goals daily. We are all human and part of growing habits is failing a

You cannot be an academic weapon this semester if you don’t take care of yourself first 🌟 It is so important to make sure you keep healthy habits as a student, whether you’re in high school, college, or grad school. Check out these tips to keep yourself from burning out – you can’t perform your

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

#hotgirlasthetic #hotgirllife #healthylifestyle2024 #healthandwellness #healthylifestyle #healthy #HealthTips #healingjourney #healthy #forthegirls *Not my pictures!

Spring always makes me feel so happy and ready for a reset! I love seeing the days get longer as we make our way into summer. It’s the absolute perfect time for change! With that being said, here are some healthy habits I’m going to be incorporating into my routine this spring! 🍋 Clean up my di

I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h

Let's be real. As a full time working momma, I used to ask myself, what even is self-care?? And then I eventually hit complete burnout and I was filled with resentment and guilt. When pouring from an empty cup, no one really enjoys the tea anyway. My therapist gave me some of the best advice

Hello !! I talk about wanting healthy habits during my daily routine a lot but I never actually change anything about my normal routine. Especially the meditation during the day, I feel like this could really help !! What do your daily routines look like ?✨🌸🫧 #routinehabits #dailyhabits

Let 2025 be your growth year! Shock everyone🥰

I've worked from home for the past 4 years and it's definitely taken a toll on my mental and physical health at times!! Over time, I've learned how to pick up a few habits that have made it a LOT easier on me. Now I feel way less stressed and have become more active while working from h

It’s not too late to start your wellness goals for 2024!🥹✨ mine are listed above!! What are some of yours?🎀 #lemon8partner #wellnessgoals #wellnessgirly #healthylifestyle2024 #healthyhabits #75softchallenge

1. Value experiences over things 2. Have a financial checkin/audit with yourself every 6 months or after a big life event 3. Practice no spend days to build your appreciation for delayed gratification 4. Avoid using your credit cards for wants #healthylifestyle2024 #growthmindset #lemo

I myself am still getting more into my health and wellness, and let me tell you it is NOT easy for many obvious reasons. I used to be SO bad you guys, like bad. In 2017, I had 0 idea how to cook and would use insane amounts of olive oil, which thinking about it now was so scary. My sleep cycle

PREVENTING BLOATING 🤰🏽 Compression socks: stimulate circulation and reduce swelling Gua sha: depuff the face Drink non-carbonated beverages to stay hydrated like water with electrolytes or herbal teas Best foods: Vitamin C, magnesium and potassium rich foods (bananas, oranges, nuts and seeds)

These are some habits I picked up over the past month. It is so important to take care of yourself. It may seem selfish but the reality is you can’t take care of others if you don’t take care of yourself. When you feel good it makes the hard things so much easier to do. #wellness #healthylif

Hello friends! 🍋 Can you believe we’re already thinking about 2025?? I’m already making plans for thanksgiving and Christmas, it’s crazy. Three months is all we have to change all that habits we promised ourselves when the year started. I’m giving myself three months to build some ha

I feel like I keep saying this but I can’t say it enough! Life is meant to be ENJOYED, but in order to live a LONG and HAPPY life, we can’t always get only what we want and need to consume what we need as well. I live an 80/20 lifestyle meaning 80% of my foods are holistic, slow food meals, cooked

Your health isn’t just about big transformations—it’s built on the small choices you make every day. From staying hydrated to moving your body and protecting your peace, these daily habits will help you glow from the inside out. 💗 #healthyhabits #selfcare #selfcareroutine #healthylifestyl

Many times, we as humans feel overwhelmed and stressed out. Yet how we choose to manage these things is with “rewarding” ourselves with social media doom scrolls, $6 coffees, and binge watching our favorite tv shows. We don’t have to stop doing those things, but we do need to balance them with