Lemon8Lifestyle community

Automatically translated.View original post

munblenudd
munblenudd

311 followers

Follow
Follow
Follow

0 saved
6

Cold, long arms✅🛍✨

2025/11/20 Edited to

... Read moreสำหรับใครที่กำลังมองหาเสื้อแขนยาวสวยๆ ใส่ในช่วงอากาศหนาว การเลือกเสื้อแขนยาวที่เหมาะสมไม่เพียงแต่ช่วยเพิ่มความอบอุ่นเท่านั้น แต่ยังเป็นแฟชั่นที่ช่วยเสริมลุคให้ดูดีและดูทันสมัยอีกด้วย หนึ่งในเทรนด์แฟชั่นที่กำลังมาแรงตอนนี้คือการเลือกเสื้อแขนยาวที่มีดีไซน์หลากหลายไม่ว่าจะเป็นเสื้อแบบคอเต่า แขนพอง หรือแขนยาวแบบเรียบง่ายแต่เน้นผ้าคุณภาพดี เช่น ผ้าคอตตอนหรือผ้าไหมพรม ที่สามารถสวมใส่สบายและดูแลรักษาง่าย นอกจากนี้ การใส่เสื้อแขนยาวสามารถแมทช์กับกางเกงยีนส์ กระโปรง หรือกางเกงสกินนี่ เพื่อสร้างสไตล์ที่เหมาะกับงานหรือกิจกรรมประจำวันได้อย่างง่ายดาย อีกทั้งยังสามารถเพิ่มเครื่องประดับเช่น ผ้าพันคอ หมวกไหมพรม หรือเครื่องประดับแบบมินิมอลเพื่อเพิ่มความโดดเด่นในลุคประจำวัน รีวิวจากยุ 5 ที่ลองเหมาซื้อเสื้อแขนยาวหลากหลายสไตล์พบว่า การเลือกซื้อแบบเหมารวมช่วยให้มีตัวเลือกหลากหลายและสะดวกสำหรับการลองแต่งตัวหลายๆลุค สำหรับมือใหม่ที่กำลังฝึกแต่งตัว ควรเลือกเสื้อแขนยาวที่เข้ากับสีผิวและสไตล์ตัวเองมากที่สุด พร้อมกับทดลองแมทช์กับเสื้อผ้าอื่นๆ เพื่อค้นพบลุคที่ใช่และรู้สึกมั่นใจที่สุด ในช่วงหน้าหนาวนี้ เสื้อแขนยาวเป็นไอเท็มที่ทุกคนควรมีติดตู้เสื้อผ้าไว้ ทั้งเพื่อความอบอุ่นและเพิ่มความหลากหลายของแฟชั่นประจำวัน

Related posts

A woman in a black sports bra and leggings takes a mirror selfie in a gym, flexing her bicep. Text overlay reads "DUMBBELL ONLY WORKOUT FOR TONED ARMS," indicating the workout's focus.
A split image shows a woman from behind demonstrating "HAMMER CURLS 3X10" with dumbbells. The left shows the starting position, and the right shows the mid-curl position.
A split image shows a woman demonstrating "SINGLE DUMBBELL CURL 3X10." The left shows her holding one dumbbell curled up with both hands, and the right shows the dumbbell lowered.
TONED ARMS WORKOUT (DUMBBELL ONLY) 💪🏽
here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea
Denise Hamdan 🤍

Denise Hamdan 🤍

7318 likes

An elliptical machine at Planet Fitness, with text indicating an 'Elliptical 10 minute warm-up' for an 'Arms & back' workout.
A purple Planet Fitness lat pulldown machine, with text overlay 'LAT PULL DOWNS 12X3' on the gym floor.
A Planet Fitness arm pull machine with weight stacks, viewed from a user's perspective, with text 'Arm pulls 10X4'.
Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
T🫶🏼

T🫶🏼

3618 likes

🫶✨4 Moves to Slim Your Arms Fast! 💪✨
4 Moves to Slim Your Arms Fast! 💪✨ #SlimArms #HomeWorkout #ArmToning #QuickBurn #ArmExercises #DailyWorkout #FitnessRoutine #LeanArms #StrengthTraining #HealthyLiving
Lulu yoga&Beauty

Lulu yoga&Beauty

976 likes

Wedding arms workout
#workoutmotivation #lemon8challenge #FitGirl
Brier Hawkins | CPT

Brier Hawkins | CPT

2263 likes

Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts
GetFitwithLJ

GetFitwithLJ

6753 likes

A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.
Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.
Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.
GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!
Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr
Zazel Rosado

Zazel Rosado

7302 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.
A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.
A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.
Tone your arms with these 4 moves 💪🏽
Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i
Ebby 🤍

Ebby 🤍

1471 likes

Back/Arms & Thigh/Glute Workouts
These are great for those who like to stay at home and workout. And yes, they actually work! These are my go to workouts to keep my arms small and back NICE!! #armsandbackworkout #legsandglutesworkout #10minuteworkout #lemon8challenge #summerbod @Lemon8 Fitness
LC Chere

LC Chere

4215 likes

EXERCISES THAT SLIMMED MY ARMS
You have to stay consistent and not be afraid to lift heavy! #armworkoutideas #slimdownjourney #exerciseroutine #batwingworkout #tightenarms
Fernandadidit

Fernandadidit

2223 likes

A woman in brown workout attire holds a dumbbell overhead, illustrating a 'Spicy Arm Workout for slim arms.' She is outlined in white against a light wall.
A woman demonstrates floor tricep extensions with a dumbbell, shown in two frames. The top frame shows arms extended, and the bottom frame shows arms bent, for 10 repetitions.
A woman performs hammer curls with dumbbells, depicted in two frames. The left frame shows arms extended, and the right frame shows arms curled up, for 10 repetitions.
Spicy Arm Workout for Slim Arms
A spicy arm and core day with a mix of weight training and bodyweight. Do 3 rounds total!! #lemon8partner #upperbodyworkout #upperbodyday #upperbodyroutine #workoutathome #dumbbellworkout #coreworkouts #coreworkout #absworkout #dumbbellworkout
Maria Teixeira

Maria Teixeira

1840 likes

Tighten Arms💪🏽: Common Mistakes 🆚 Fixes
💪🏽If you've been working on your arms for a while without seeing results, you might be making some simple mistakes. These mistakes hold you back and prevent your progress.🤨 This video will help you correct your form and is perfect for home workouts.😝
Bella🩵🖤

Bella🩵🖤

8871 likes

A split image showing a person's arm before and after toning, with text 'HOW TO TONE YOUR ARMS IN ONE MONTH Realistic edition'. It illustrates the goal of achieving toned arms without making them wide.
Two dumbbells on a mat, with text advising to 'Focus on higher reps with lighter weights' and 'Try 12-15 reps' to emphasize endurance for arm toning.
A gym floor view showing dumbbells on a rack and feet, with text listing 'Bodyweight exercises' like 'push ups', 'tricep dips', and '1 minute plank' for arm toning.
How to get toned arms without making them wide
1. Focus on Higher Reps with Lighter Weights • Perform 12–15 repetitions per set using light to moderate weights. • This approach emphasizes endurance and muscle toning rather than hypertrophy (muscle growth). 2. Incorporate Bodyweight Exercises • Push-ups, tricep d
Nitza Valdez

Nitza Valdez

1337 likes

Arms Workout For Beginners!
Recommend starting with 3-4 sets of 12-15 reps! #armworkoutforbeginners #armworkoutsforwomen #beginnerarmworkout #beginnerworkout #beginnerworkouttips
jasmin

jasmin

579 likes

BEGINNER DB ONLY WORKOUT FOR “TONED” ARMS✨
TONING IS A MYTH⬇️ “Toning “ is a term coined by marketers to appeal to primarily women, promoting the idea that you can create small, defined muscles with exercise✨ There is no such thing as “fat muscle” or “bulky muscle”. Ultimately, it all comes down to how you implement diet into your fitnes
Cassidy

Cassidy

412 likes

Toned arms for beginners ..
my 6 weeks workout program in bio🔗💥. . #upperbodyworkout #tonedarms #dumbbellworkout #gymgirls #workoutsforwomen
Zoe Claire

Zoe Claire

615 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1649 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs
SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta
Peytyn Lofland

Peytyn Lofland

2001 likes

Want bigger arms?💪🏼
Growing your "arms" and looking more muscular or "toned" means working your biceps and triceps at least once per week * Twice per week if you really want to, and don't forget to include a shoulder day in there (I have those on my page too!) Other factors that play into growin
Brad & Aubrie

Brad & Aubrie

1034 likes

A collage of fitness images with a central pink box stating "BYE BYE BAT WINGS EASY ARM WORKOUT". The collage includes a woman in pink workout clothes in a gym, pink exercise equipment, and healthy food items, promoting an arm workout.
A fitness collage with a pink box detailing an arm workout routine: "AROUND THE WORLDS 10 REPS, SIDE ARM RAISES 10 REPS, FRONT ARM RAISES 10 REPS, TRICEP KICKBACKS 10 REPS, OVERHEAD EXTENSIONS 10 REPS, REPEAT 3-4X". It features gym scenes and a woman exercising.
A fitness-themed collage with a pink box overlay encouraging viewers: "YOU GOT THIS! FOLLOW ALONG FOR MORE EXERCISE TIPS AND PLANS". The background shows a woman in a gym, pink workout gear, and healthy food, promoting fitness motivation.
Bye bye batwing Arms! ✨💪🏼💜
Easy and quick arm workout! Sure to get rid of those bat wing arms!! Around the worlds 10 reps Side arm raises 10 reps Front arm raises 10 reps Tricep kickbacks 10 reps Overhead extensions 10 reps Repeat 3-4x #wellnessessentials #lemon8challenge #newyearnewme #letschat #he
LetsBeBestieBoos

LetsBeBestieBoos

1108 likes

Slim your arms with this pilates workout
Let’s get after those Pilates arms with this workout!! I would grab a set of light weights, 1-4 lbs will do. 35 seconds each exercise 3x total Low Weight, High Reps Is Good for Overall Health. Strength-training workouts that employ low weights and high reps are good for your heart a
Ericka Taylor

Ericka Taylor

505 likes

A smiling woman in workout attire holds a pink dumbbell, with text overlay "glutes + arms home workout" indicating the exercise focus.
Two panels illustrate glute bridges: a woman in a bridge pose with hands on dumbbells and then sitting, with instructions to perform for 1 minute, rest 20 seconds, repeat 4x.
Two panels demonstrate a glute bridge to chest press: a woman pressing pink dumbbells up and lowering them while in a bridge position, with workout instructions.
TRY THIS GLUTES AND ARMS WORKOUT 🔥
Let’s do a fire glutes and arms home workout! This is an amazing workout especially if you are short on time and want to target both of these muscle groups. Follow these exercises below and perform for 1 minute, rest for 20 seconds, and repeat 4x: Glute bridges Glute bridge to chest press Tric
Zazel Rosado

Zazel Rosado

950 likes

These exercises are SHRINKING my arms 😲
These arms have came such a long way!! Very proud of myself but also recognize there is still more work to do! So these are my favorite moves that target your triceps (aka bat wings or good macaroni arms 😆) I used 5 and 10 pound dumbbells for this workout and did 4 sets of 10-12. HAPPY M
Kalias Queen

Kalias Queen

855 likes

SLIM YOUR ARMS WITH THIS UPPER BODY WORKOUT
Slim your arms with this quick and efficient dancer arms workout! As always, grab a set of 1-3 lb light weights or some water bottles or cans. Let’s get going! 1 min each exercise Take a 1 min rest Repeat 3x Upper body resistance or strength training has a long list of benefits. It hel
Ericka Taylor

Ericka Taylor

194 likes

A woman in black workout attire takes a mirror selfie, showing her back and side. Text overlay reads "Lose bat wings arm fat loss workout SWIPE" with a white arrow. Lemon8 branding is in the corner.
A woman performs push-ups on a black mat outdoors, using pink dumbbells as handles. The text "Push ups" is overlaid in pink. Lemon8 branding is in the corner.
A woman performs table top dips on a black mat outdoors, wearing black workout attire. The text "Table top dips" is overlaid in pink. Lemon8 branding is in the corner.
Lose bat wings & tone your arms workout💪🏼
Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l
Sophia Cepero

Sophia Cepero

705 likes

LEAN ARMS + LEGS WORKOUT
Let’s sculpt lean arms and legs with this beat-based workout! We’ll use low-impact movements to tone your upper and lower body, focusing on building strength and endurance without bulking up. Get ready to feel the burn as we define those muscles and elevate your confidence. Strong, lean, and po
Ericka Taylor

Ericka Taylor

104 likes

A woman in a gym, wearing headphones, flexes her arm and points to her bicep, with the text 'beginner workout for slim arms' overlaid.
A woman performs a cable curl with a straight bar attachment, demonstrating the upward movement for '3 sets of 10-12 reps'.
A woman performs a seated dip on a machine, pushing down on the handles, illustrating the exercise for '3 sets of 6-8 reps'.
Beginner workout for slim arms
Here are the workout details: Cable curl: 3 sets of 10-12 reps - Using a straight bar attachment, start with your arms fully extended - Curl the bar up and avoid leaning backward or arching, to make sure you are using your arms and not your back - Slowly extend your arms back down Seated
Trisha Morrison

Trisha Morrison

445 likes

A woman in a gym performs an arm exercise on a machine, with text overlay 'want "toned" arms? this is the workout for you!' and a pink arrow pointing to her arm.
A woman demonstrates overhead extensions using a cable machine. The top shows arms bent behind the head, and the bottom shows arms straightened upwards, with exercise details and instructions.
A woman performs incline skullcrushers with dumbbells on an inclined bench. The top shows dumbbells extended above her face, and the bottom shows them lowered towards her head, with exercise details.
Want "toned" arms? This is the workout for you!
Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl
Trisha Morrison

Trisha Morrison

1479 likes

SLIM YOUR ARMS WITH THIS WORKOUT
Slim your arms with this dancer arms workout!! Grab a set a light weights, I recommend 1-3 lb since we will be working with high reps! I get a lot of questions on which weights I prefer, my favorite are the Bala bands and weights! They are super cute and easy to hold/work/dance with. You can
Ericka Taylor

Ericka Taylor

259 likes

Save this 10 minute Pilates arms workout
#pilatesathome #workout #pilates
Brier Hawkins | CPT

Brier Hawkins | CPT

470 likes

Tone Your Arms Lose the Bra Fat
These exercises you can also use dumbbells. The kettlebells I’m using are 15lbs. I recommend doing 3 rounds 10-12 reps as a beginner and 4 rounds 18-20 reps if you’re advanced. Give this workout a try and tell me what you think! #GetFitwithLJ #LetsGo #ToneArm #LoseBraFat #Workout
GetFitwithLJ

GetFitwithLJ

678 likes

LEAN ARMS WORKOUT
Tone your arms at home with this dancer arms workout!! No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up! 16 reps 4X Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a gr
Ericka Taylor

Ericka Taylor

608 likes

Dumbbell Lean Arms
All you need is just a pair of dumbbells! Work on your form by maintaining shoulders back, neutral spine, and engaged abs at all times. This will have your arms burning 🔥 #dumbbellworkout #dumbbellworkouts #upperbodylifts #upperbodyworkout #upperbodyworkouts
Maria Teixeira

Maria Teixeira

906 likes

Tone your arms with this dancer arms workout!
Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the
Ericka Taylor

Ericka Taylor

46 likes

✨Arms & Shoulders✨
-Sliding bicep curls -Scap squeeze to press -Upright row -Mac raise 3-5 rounds x 12 reps #athomeworkout #homeworkout #workoutsforwomen #armworkout #armworkoutsforwomen #gym #workout #fitness #workoutmotivation #workoutvideos
Marli

Marli

1393 likes

A visual comparison showing a dark underarm labeled 'from that' and a brighter underarm labeled 'to this,' illustrating the goal of brightening underarms with 6 tips for best results at home.
An overhead shot of various products including a lemon, aloe vera gel, shave cream, an exfoliating scrub, a razor, and moisturizing cream, laid out on a gray surface for an underarm brightening routine.
A collage showing a sliced lemon, a person applying lemon juice to an underarm, and text instructions for using lemon juice as a natural bleaching agent for skin brightening.
Brighten Underarms at Home! ✨🙋🏽‍♀️
Need the steps? 👆🏽Look at the pictorial for step-by-step instructions! 📝 Need more information + tips? Start here 👇🏽Brightening dark underarm skin can involve a combination of home remedies, lifestyle changes, and skincare practices. Here are some effective methods: 🪒Exfoliation: Regularly e
Dafoodiebaddie

Dafoodiebaddie

1233 likes

How I slimmed down my arms
I’ve always struggled with insecurities throughout my life. Over time, I’ve realized they don’t define me—it’s how I choose to respond to them that truly matters. For me, one of my biggest insecurities was my arms; I was unhappy with how they looked. This inspired my first fitness goal: to build an
Cindy Ramos

Cindy Ramos

1761 likes

Arms workout ( No Push ups) for gym lovers
Credit:tiktok@lisafit #armsworkout #armworkout #bootyworkout #backworkout #absworkouts #bodyfitness
WORK4GAINS

WORK4GAINS

174 likes

Lean Sculpted Arms & Back
Spicy upper body routine that will have your shoulders, arms and back on fire! Try this routine for sculpted lean arms and a toned back for that hourglass shape. Do it at home with just a long resistance band, I’m using @movewithhera 🔥 Want more? Workout with me through the BSM app for structure
Maria Teixeira

Maria Teixeira

369 likes

Best exercises for a weak arms and shoulders
Cheri

Cheri

264 likes

A woman in a coral sports bra and shorts poses in a gym, showcasing her toned arm. The text overlay reads "BEGINNER ARM WORKOUT," indicating the start of an exercise routine.
A woman in a gym demonstrates the starting position for a dumbbell shoulder press, holding dumbbells at shoulder height. The text overlay specifies "DUMBBELL SHOULDER PRESS 3 SETS, 10 REPS."
A woman in a gym performs a dumbbell bicep curl, holding dumbbells with her arms bent towards her shoulders. The text overlay indicates "DUMBBELL BICEP CURL 3 SETS, 10 REPS."
Beginner’s workout: TONED ARMS FOR SUMMER
To tone your arms this summer, slow down your reps and increase the weight. This method enhances muscle engagement and builds strength. Focus on controlled movements and proper form to maximize muscle activation and prevent injury. Gradually increase weight as you progress to continue challenging y
Ava

Ava

998 likes

Arms, Glutes and Abs
Let’s get a little workout in. The best thing is that you can do any of these workouts at home. You don’t even need a “weight”. Use some books and grab a chair 😝 #workout #workoutoftheday #workoutmotivation #fitness #gymmotivation #workoutvideos @Lemon8 Fitness #fitnessjourney
LC Chere

LC Chere

333 likes

Sculpted Arms in 20 Min -Dumbbell Workout for Bice
Want toned, strong arms without spending hours at the gym? This dumbbell arm workout hits all the right spots—biceps, triceps, and shoulders—in just 20 minutes! Grab a pair of moderate-weight dumbbells and get ready to feel the pump: Defined biceps Sculpted shoulders Strong, toned triceps
fitnessbyfittiff

fitnessbyfittiff

298 likes

Beginner Arms Day!!🍋
#armworkoutforwomen #armworkoutforbeginners #beginnerworkout #gymworkout #beginnerworkouts
jasmin

jasmin

333 likes

A woman in a gym, wearing a light pink sports bra and shorts, with headphones, looking at the camera. Text overlay reads "UPPER BODY SLIM ARMS" with a pink flower icon, indicating the workout's focus.
A woman in a gym, in profile, performing bicep curls using a cable machine. Text overlay states "BICEP CURLS 3 SETS TILL FAILURE," detailing the exercise and set recommendation.
A woman in a gym, in profile, performing tricep pulldowns using a cable machine. Text overlay states "TRICEP PULLDOWN 3 SETS TILL FAILURE," detailing the exercise and set recommendation.
4 exercises for slim arms!!
most of us want nice toned arms all year long, who doesn’t??? you need to be lifting in the gym a couple times a week to see progress but following these exercises will guide you in the right direction🤍 you also want to be pushing and challenging yourself as well! dont just go through the motion
madifore

madifore

181 likes

slim toned arms in 5 exercises !! 🖤💪🏼
always keeping it simple because the basics WORK !! 🖤 lateral raises 🖤 front raises 🖤 single arm shoulder press (30 sec on right before 30 sec on left) 🖤 tricep kickbacks 🖤 db reverse fly outfit from @lskd !! truly obsessed with this top — link in highlights 🖤 #armday #dumbbell
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

158 likes

Lean Arms with Bands
Lean arm workout for those who need a straight to the point home workout. These exercises will help build strength and define your arms 💪🏻✨ 👉🏻 Save it and share it with a friend for your next upper body day! #armworkoutforbeginners #athomearmworkout #armworkout #homeworkout #lemon8pa
Maria Teixeira

Maria Teixeira

173 likes

See more