This is what my daily meals look like to maintain my weight as someone who is very active everyday. If you are not so active, swap the carbs for healthier alternatives.

These are so easy to make everyday and they actually make you gain weight really fast. For the cassava, boil them with salt and add some olive oil on top after done. For the rice, start using coconut and olive oil instead of regular oil, trust, that will help you gain weight faster. And all the