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Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
Erika Quarles
5761 likes

Stretch routine (for splits and flexibility)
Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &
allie.9.14
1591 likes



My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson
909 likes

Stretch marks natural with Vaseline,
#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips
bloami_
730 likes



stretch to decrease bloating🧘🏻♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating! Stay hydrated and active. Try out these stretches that can be static poses or y
Sana
24.3K likes



Fade stretch marks - fast and cheap
I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret
laeshonely
1109 likes



Dynamic Pre Workout Hip Stretch
This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump
AlexandriaJean
407 likes



Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
AlexandriaJean
2394 likes



“Flow Freely, Stretch Daily”
Yoga is an excellent practice to improve flexibility by stretching and lengthening muscles while promoting relaxation. Key poses include Downward-Facing Dog for hamstrings and spine, Low Lunge for hip flexors, and Butterfly Pose for inner thighs. Other effective stretches include Forward Fold and S
RiverSong1979
93 likes

YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
Pretty Red
360 likes



Do THIS stretch first thing in the morning..
When practiced together, Child's Pose and Upward Dog create a gentle flow that improves your flexibility, promotes relaxation, and strengthens your full body. This dynamic sequence allows you to transition smoothly between two contrasting positions (both spinal flexion and spinal extens
AlexandriaJean
232 likes

are you supposed to stretch for glute days 😅
how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching
Lemon8 Fitness
621 likes

Stretch Your Hip Flexors 🧘🏽
Beginner Hip Flexor Stretch Routine Time: 8-12minutes Do this 3–5x per week for best results! 🔥 1. ❤️🔥 Standing Hip Flexor Stretch – 30 sec each side • Stand tall, step one leg back into a lunge. • Tuck pelvis slightly, keep chest lifted. • Feel the stretch
Meaghan G
874 likes



what my morning stretch routine looks like
Discover the key to flexibility! Effective stretching not only improves flexibility but also enhances muscle strength, reduces the risk of injury, and promotes better posture. Incorporate dynamic and static stretches into your routine to unlock your body's full potential and enjoy greater mobil
Ava
245 likes

Stretch in Camel Pose for Perfect Posture✨
Unlock your best posture with this powerful Camel Pose variation! 🌟 Not only does this move open up your chest and shoulders, but adding spinal twists and alternating arm lifts takes it to the next level. Say goodbye to slouching and hello to a more aligned and flexible spine! 🧘♀️✨ Follow along to
Ashlee Sunshine
62 likes

Stretch for Better Blood Flow & Wellness ✨
✨🌿 STRETCH TO FLOW 🌿✨ Hey Momentum Babes! 💃🏾🤍 Did you know that just a few minutes of stretching each day can help improve circulation, reduce muscle tension, increase energy, and support overall wellness? So often we think movement has to be intense to be effective, but sometimes the most power
LaJessica DuVall
126 likes

Proper stretch for the ole cannonball sack
#gymcomedy
Mr Even Lift
3 likes



Try this JUICY HIP STRETCH
If you're struggling with tight hips, hip pain, or a stiff lower back, this stretch is essential. Focus on sinking deep into the hip and breathe deeply for three to five breaths on each side. Incorporate it into your daily routine for a noticeable improvement in hip mobility and reduced discomf
AlexandriaJean
56 likes

Best Band Stretch to Fix Tight Rear Delts
Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T
mrdiversify
54 likes

“I Don’t Stretch” 🙆♂️🙅♂️
#gym #comedy #jokes #lol #fyp

ALI CHEESER
2429 likes



good posture, healthy joints, pain free stretch🩵
my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe
Sana
202 likes



Stretch Routine w/ Pain Management
Tightness/Pain/Discomfort in the lower body is very common for me because I hold a lot of my stress in that area. My job requires me to be on my feet A LOT! It doesn’t help that I am on my feet a lot for work either so, here ’s my tried and true wall stretch if you’re like me. that helps me bring re
Jalloh⚡️
65 likes



5 minute morning stretch for back pain!
Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over
AlexandriaJean
935 likes

Best Band Stretch to Fix Tight Shoulders & Traps
FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca
mrdiversify
34 likes

Let’s stretch our legs today.
Cheri
86 likes



Stretch your way to splits 💖
Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,
Ashlee Sunshine
182 likes



Posture Stretch to Even Out Shoulders
If you’re like me and you have a bit of lateral asymmetry in your spine/shoulders, try this posture stretch sequence! Personally, I have one leg that is slightly longer than the other so it affects my spine health and creates a bit of lifting/twisting on the right. This is a great stretch that h
Delaney
21 likes



Fix your hip & low back pain with THIS stretch!
The Figure 4 stretch is a great way to: • start your morning if you wake up with a tight low back • relieve low back pain after sitting at your desk too long • relax before bed A lot of the tension that you build up gets stored in your low back and hips. Finding gentle ways to relieve that
AlexandriaJean
112 likes

Platysma Stretch
Did you know a tight neck can cause your face to sag? 😲Tension pulls the skin downward, leading to wrinkles & loss of definition. Keep your neck relaxed & stretched for a lifted look! #NeckTension #FaceLifting #AntiAgingTips #PostureMatters #FaceYoga

Koko Face Yoga
1967 likes

🚨LEG DAY STRETCH ROUTINE🚨
This stretch routine gets my muscles primed for leg day every time, try these especially if you’re preparing for a heavy lift day. GLUTE GUIDE AVAILABLE: LINK IN BIO #stretchingout #legdayworkout #lemon8fitness #legmobility #stretchday
iislandee
375 likes

Quick stretch before my workout 🏋️♀️
I never miss this part. #stretchingout #stretchroutine #financejourney #Fitness #wellness
Chanelle 🌹
154 likes



How To Stretch Your Paycheck 🙌🏼
Here are some tips on how to stretch your paycheck 🙌🏼 Subscriptions can be a big expense. Cancel or share streaming services to reduce costs! Do not dine out as much, it can be pricey. Shop at discount grocery stores to stretch your grocery bill. Cut down on Uber and Lyft, see if you
Tyler
767 likes



easy 10 minute cool down stretch🧘🏼♀️🤸🏼♂️
Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼♀️🏋🏼🏋
Michal_idan
180 likes

This 7$ Product Made my Stretch-Marks Disappear
Embrace the Stretch, Erase if You Wish! 🌟 Find beauty in your marks and power in your journey. But if you're looking for a change, this magic potion might just be your secret! ✨ #StretchMarksPride #Lemon8Box #stretchmarkstips #stretchmarksproducts #looseskintips #productreview
Cintia Enis
381 likes

Hip Flexor Stretch
Dynamic stretch for your hip flexors to improve mobility #hipflexors #mobility

Dr. Harris DPT, OCS
11 likes

How to stretch your hair NO HEAT
Kayla
1282 likes
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