#chronicillness #meditation #health #therapy

2016- almost a decade ago- I try to stay in touch with my creative side as an adult but it can be hard when balancing all of life’s various tasks. To be completely vulnerable; I am stuck in a very long, boring, rut where I’m lacking creativity. This portfolio reminds me that creation does not

I love the convenience of in person shopping, but it is hard to find local vendors in person when everything is commercialized. Festivals and vendor events are a great way to find locally sourced or made products in all types of departments. My most recent find? Some cuuuuute jewelry from the

DBT saved my life. With Borderline Personality Disorder everything in my life felt chaotic, messy, and scary. Opposite Action is one of many skills that helped me maintain a better window of tolerance and regulate my emotions. DBT is easily accessible online and manuals are available at most boo

Supplements for MCAS 💊 Supplements For: Mast Cell Activation Symptoms 💊 How It Has Helped Me: Helped with chronic inflammation, mast cell stabilization, and pain 💊 Brand: I prefer the brand Thorne but for basic supplements most generic brands are just fine! I use CVS, Nature Made, and Pure Encap