BPD splitting techniques I’ve learned 🖤

The image displays the title "DIFFERENT TYPES OF SPLITTING IN BPD" with "Borderline personality disorder" below it. The background is light yellow with a skull-like graphic and yellow stars, introducing the topic of BPD splitting.

This image describes "RAGE SPLIT" in BPD, detailing sudden bursts of anger, physical sensations like chest tightness, and impulsive actions. The text explains how these episodes can lead to inappropriate behavior and blurred memories.

The image explains "EUPHORIA SPLIT" in BPD as a sudden feeling of intense happiness, often triggered by desired attention. It notes that individuals may become so engrossed they forget responsibilities and consequences.

understanding BPD ✨

#bpd #bpdsupport #bpdthings #bpdrecovery #mentalhealthawareness

3231 likes

Hoodoo Taboos (Splitting Poles)

🚩Hoodoo Taboo: Splitting the Pole 📫 When you’re walking with someone and you both have to split up to get around an object—a lamppost, a fire hydrant, a mailbox, or even another person—that’s what people in Hoodoo call “splitting the pole.” One person goes to the left, the other goes to the right,

46 likes

A title slide for "PSYCH NURSING 101: What Every Nursing Student Should Know," featuring a yellow circle with a black silhouette of a head and brain icon. The text is bold black on a light background.

Mental Health Made Simple for Nursing Students 💊

👥 Common Mental Health Diagnoses: 🔹 Major Depressive Disorder (MDD) ➤ Persistent sadness, loss of interest, fatigue, changes in sleep/appetite. 🔹 Generalized Anxiety Disorder (GAD) ➤ Excessive worry, restlessness, muscle tension, sleep disturbance. 🔹 Schizophrenia ➤ Delusions, hallucina

135 likes

Tips On BPD

I am not a therapist! These are just some tips for those who may not be able to seek therapy for many reasons! I just want to share what has worked for me in the past and present to help other people. Know you are not alone! Keep trying multiple things and you will see results! #bpdrecovery #men

29 likes

A woman in a black leotard performs a challenging contortionist yoga pose, showcasing extreme flexibility. She is in a deep backbend, forming an arch, with her head inverted and looking forward. Her hands and feet are on the floor.

CONTORTIONIST POSE

This is a very difficult yoga pose, it involves extreme flexibility in bending, twisting and splitting. And it requires immense control along with hip flexibility, amongst other techniques.

8 likes

Two people are on a couch, each holding a plate with breakfast food including cinnamon rolls, eggs, and bacon. The image has a text overlay that reads 'HOW I moved out AT 18 living with your partner, money, habits'.

A cozy indoor scene with a couch and blanket, featuring text about '01. MONEY'. The text details saving money from a part-time job, collecting household essentials, and splitting bills 50/50 with a partner.

Two cats are sleeping on a bed, with a TV screen visible in the background. The image includes text about '02. LIVING WITH YOUR PARTNER', discussing spending intentional time together and splitting chores.

MOVED OUT AT 18- WHAT I LEARNED🫧

i moved about an hour and a half away from my parents- scary i know. i don’t live in a college dorm so i pay rent and utilities monthly. its hard! but living with my partner and gaining independence as an adult is really rewarding. i feel really accomplished. i know it’s not realistic for every sin

20.2K likes

Coping with BPD 🧠💭

5 Coping Mechanisms for BPD (Borderline Personality Disorder). I highly recommend getting a workbook from Amazon as well, using that weekly can be a good start! ☺️ The first slide is a give in but there are ways to get mental health support in affordable ways, sometimes even free! Therapy is

385 likes

Borderline Personality Disorder.

#fyp #bpd #bpdtiktok #bpdawareness #mentalhealth

88 likes

A pink graphic titled "Mental Health Part 2" featuring a stylized pink outline of a human head with a brain inside, indicating the topic of mental health.

A cheat sheet on Eating Disorders, outlining Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder with their definitions, symptoms, and nursing interventions, including a warning about refeeding syndrome.

A cheat sheet on Obsessive Compulsive Disorder (OCD), detailing its definition, causes, symptoms (obsessions and compulsions), treatment options, and nursing interventions including stress management techniques.

Mental Health Part 2: Cheat Sheets

🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o

101 likes

A text graphic titled 'BPD & me' detailing struggles like feeling misunderstood, sabotaging behaviors like testing others, and insights like 'BPD doesn't define who I am but it explains how my brain works'.

A tweet from '@bpd_and' discussing the lack of emotional permanence in BPD, where being alone makes one feel unloved despite having loving people in their life.

A text graphic describing Borderline Personality Disorder (BPD) as a daily battle with emotions, fear of rejection, and the struggle between wanting to be alone and fearing loneliness.

Mental health facts about BPD

#bpdsupport BPD #mentalhealth #mentalhealthjourney

250 likes

A title card featuring the text "DIFFERENT TYPES OF SPLITTING IN BPD Borderline personality disorder" in a playful font, accompanied by a skull illustration and scattered stars on a light background.

A text description of "RAGE SPLIT" in BPD, detailing sudden bursts of anger, physical sensations, impulsive actions, and blurred memories during these episodes, set against a light background with a butterfly illustration.

A text description of "EUPHORIA SPLIT" in BPD, explaining it as a sudden feeling of intense happiness and well-being, often leading to forgetting responsibilities, set against a light background with a butterfly illustration.

Types of Splitting in BPD

Splitting is a common defense mechanism often associated with Borderline Personality Disorder (BPD). It involves viewing situations, people, or oneself in extremes, either as all good or all bad, without recognizing the middle ground. Here are the main types of splitting in BPD: 1. Interpersonal

1689 likes

Split coloring challenge

We split a coloring page 5 ways and it turned out so cool! I highly recommend cutting in a zig zag pattern regardless of how many pieces you are splitting it into. It blends together much better in the end. #SplitColoringPage #ColoringChallenge #KidsActivity #FreeActivity #Coloring

98 likes

🪴One New Plant Skill I learned This Month🪴

🌱As I reflect on this month’s journey, I am reminded that growth comes not only from our plants but from the experiences we choose to engage in. 🌱Whether you are a beginner or a seasoned gardener, I encourage you to dive into a new plant skill this month. 🌱The possibilities are endless, and who k

42 likes

Splitting or sitting?

Splitting or sitting? #motorcycle #booktok #gettoknowme #lemon8bookclub #yamaha

55 likes

DBT for crisis survival 🫶

Sometimes it takes everything you’ve got and more. #bpd #dbt

10 likes

The image is a title slide asking, "Splitting in BPD: How do I recognize WHEN I'm splitting?" with a yellow "Swipe" arrow, indicating a series of tips.

This image describes a sign of splitting: using extreme words like "never, always, none, forever, all," with examples such as "This always happens to me!" or "I can never do anything right."

This image describes a physical sign of splitting: feeling an overwhelming rage building up, accompanied by symptoms like a fast heartbeat, sweaty palms, and lightheadedness.

How to recognize when splitting

Recognizing when you're splitting in BPD can be tricky, but here are some signs to look out for: BORDERLINE PERSONALITY DISORDER 1. Extreme Emotions: If you find yourself swinging from feeling really positive about someone to suddenly feeling intense anger or disappointment, that might be

485 likes

Common triggers and DBT skills for splitting

#bpdrecovery #bpd #bpdawareness

111 likes

Replying to @Hendrix et al. We’re not gonna talk about the angle I took this at 😂 #borderlinepersonalitydisorder #bpd #psychology #neurodivergent #traumahealing #cptsd

7 likes

Coping Strategy Spotlight

✨ Hey Lemon8 fam… guess what day it is?! Nope, it’s not Taco Tuesday 🌮 (though if that’s your vibe, go off 👏) It’s our very first Coping Strategy Spotlight Tuesday 🧠💄 And I couldn’t not kick this off with one of the most overlooked, underrated, yet totally life-saving coping mechanisms I’ve re

10 likes

An infographic titled 'Core DBT Skills' lists 10 essential Dialectical Behavior Therapy techniques. It defines DBT and details skills like Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, Wise Mind, Self-Validation, Radical Acceptance, Opposite Action, and Problem-Solving for managing emotions and improving relationships.

#mentalhealth #bpd

36 likes

A person with long blonde hair and a camouflage cap, wearing a white shirt and necklaces, is shown with text overlay: "Tell you to 'calm down' or 'get over it' → Feels deeply invalidating, like your pain doesn't matter." The background is dark with a colorful tapestry.

A person with long blonde hair and a camouflage cap, wearing a white shirt and necklaces, is shown with text overlay: "Say 'You're too sensitive' or 'You're crazy' → Feels like gaslighting— can lead to anger, shame, or shutting down." The background is dark with a colorful tapestry.

A person with long blonde hair and a camouflage cap, wearing a white shirt and necklaces, is shown with text overlay: "Saying something negative about someone with BPD → Feels hurtful and can trigger shame, anger, or shutting down." The background is dark with a colorful tapestry.

0 likes

Nah fr cus once you provoke me, I ain responsible for what my other personalities do 💯 #fyf #fyp #bpd #baddies #bpdsplitting

23 likes

Underrated DBT technique to use with BPD Patients

Remember that every Patient encounter can be therapeutic

3 likes

When the BPD split occurs 😈😌 #fyf #fyp #bpdtiktok #bpdsplitting #fypシ゚viral

1 like

The image is a title slide asking "What is SPLITTING In BPD?!" in blue and red text on a black background, with a small, glowing ghost illustration at the bottom right.

This image defines splitting as a subconscious defense mechanism where a person sees things as all good or all bad. It notes that splitting is common in BPD, linked to emotional dysregulation, and causes rapid shifts in emotions and relationships.

This image explains that splitting is triggered by emotional distress or perceived threats, such as fear of abandonment, feeling criticized, experiencing stress, or reminders of past trauma. It is an automatic response to cope with distress.

What is bpd splitting

BPD splitting, also known as "black-and-white thinking," is a common defense mechanism in individuals with Borderline Personality Disorder. It involves viewing people, situations, or oneself in extreme, all-or-nothing terms. For example, someone with BPD might see a friend as perfect one mo

524 likes

Splitting a houseplant

When the weather is cold outside and all of the Christmas decor is put away, I find myself needing some life inside. So I end up splitting lots of houseplants. It’s therapeutic and it adds some nice greenery!

153 likes

Y’all love playing with people until they finally explode. Hello, protective personality has arrived. #fyf #fyp #bpdtiktok #bpdsplitting #borderlinepersonalitydisorder

0 likes

We love mania 🤣🤣🤣🤣🤣🤣 #fyf #fyp #bpdtiktok #splittinginbpd #karmaisreal

0 likes

Borderline Personality Disorder.

#fyp #bpd #bpdtiktok #bpdawareness #mentalhealth

176 likes

📖 Twisted Vines by E.K. Darnell

Twisted Vines by E.K. Darnell Available now on Amazon / Kindle Unlimited Omegaverse Alien romance Cinnamon roll alpha Surprise omega Age gap Forced proximity in a cozy cabin Heat / r u t / nesting Tentacles & k n 0 t t ! n g #scifiromance #alienromance #omegaverse #spi

64 likes

This image defines Borderline Personality Disorder (BPD) splitting as a defense mechanism where individuals see things as all good or all bad, like viewing the world in black and white, affecting relationships, perceptions, and emotions.

The image explains "Black-and-White Thinking" as categorizing things, people, or situations into extreme opposites without considering nuances, using an example of Sarah viewing a friend as perfect or horrible.

What Is BPD Splitting

It’s important to remember not to self diagnose, if you think you have it go see a specialist ❤️ BPD splitting, also known as "black-and-white thinking," is a psychological phenomenon often associated with Borderline Personality Disorder (BPD). It refers to the tendency of individuals w

441 likes

what is BPD?

Hey everyone! This post has been a long time coming. As someone who’s been diagnosed with borderline personality disorder since age 16, I thought it would be nice to share some education relating to what I deal with. Of course, if you relate to my description, I highly encourage you to connect

25 likes

Borderline Personality Disorder.

#fyp #bpd #bpdtiktok #bpdawareness #mentalhealth

94 likes

What it can feel like living with BPD

What it can feel like living with BPD — It’s like riding an emotional rollercoaster that never stops. One minute you’re fine, laughing, feeling on top of the world… and the next, it’s like the ground disappears beneath you. The smallest thing — a tone, a text, a silence — can feel like rejection

199 likes

Grounding techniques for dissociation

#dissociation #bpdrecovery #cptsd #groundingtechniques

8 likes

A woman holds a baby in a sunny outdoor setting, with the title 'PARENTING WITH BPD challenges + advice' overlaid.

parenting with BPD

Parenting with BPD has its unique hurdles, but it’s also a journey of resilience. You’re not alone, and every effort to be present and patient is a step toward breaking cycles and creating a healthy, loving home. It’s important not to dwell on your diagnosis and the stigmas that come with it, but t

44 likes

I be having to remember that going to jail isn’t worth it behind you bum ass hos #bpd #bpdtiktok #bpdawareness #bpdsplitting

0 likes

A person with long blonde hair and a camouflage hat sticks out their tongue. The image features text about "Things Others Do That Can Trigger a BPD Split" by @tegan_marie_.

A person with long blonde hair and a camouflage hat. Text overlay describes how canceling plans can make someone feel unimportant or unwanted, attributed to @tegan_marie_.

A person with long blonde hair and a camouflage hat. Text overlay explains how shouting or raising one's voice can feel like aggression or abandonment, attributed to @tegan_marie_.

3 likes

You can throw my mental health in my face all you want. Yes I have BPD, so when I tell you to leave me tf alone I mean that shit 💯 y’all ever heard of splitting? Cus baby, my other personality was quick to take over till I learned self control THANKS TO MY MAN 😘 I have been deemed mentally sane, ha

6 likes

Wolf Nation Random Lore Part 6

Everett Jameson the 5th Pack Leader of the Glowing Hide Pack. Known for allowing the creation of the Rabid Crown Pack led by his favorite cousin. Elias Rikes. #wolfnationgraphicnovel #werewolves #graphicnovels #blackauthors #worldbuilding

2 likes

An infographic titled '10 EXAMPLES OF Splitting in BPD'. The first example, 'NO ONE CARES.', shows a sad person sitting with a dark cloud above their head.

10 examples of BPD Splitting

Here are some examples of BPD splitting: 1. Idealization and Devaluation in Relationships: A person with BPD may initially view a new partner as the "perfect" match, believing they can do no wrong. However, if the partner makes a mistake or disappoints them, the individual may suddenly s

540 likes

✨🔮🌞🌕🍄🌕🌞🔮✨ 🖤 Jen Stevens 🖤 🔥 Today’s recommendation is for Gods of Prey!! If you’re looking for a book to just consume your entire day… make it be this one!! It’s a book you just want to binge and characters you will just love! The grumpiness from both just had me giggling with the biggest s

2 likes

Lane splitting😎

Something light..🙂‍↔️ #gettoknowme #motorcycle #fyp #travelwithme2024 #yamaha California

1586 likes

Woodsplitting

Seeing whose interested in my content give me a like and a follow. I’ll post more of me and my dog bear.

4 likes

Related posts