Lemon8Lifestyle community

Automatically translated.View original post

priims.
priims.

182 followers

Follow
Follow
Follow

2 saved
9

Tone up at the descent 🔥

2025/8/1 Edited to

... Read moreโทนอัพชับบี้เป็นเทรนด์การแต่งหน้าที่ได้รับความนิยมเพิ่มขึ้นเรื่อยๆ โดยเฉพาะในกลุ่มวัยรุ่นที่ชื่นชอบสไตล์น่ารัก สดใส และมีความเป็นธรรมชาติ เทคนิคโทนอัพชับบี้เน้นการใช้สีโทนอ่อน เช่น สีชมพู สีแอปปริคอต หรือสีพีช ซึ่งช่วยเพิ่มสีสันให้กับใบหน้าดูมีชีวิตชีวาอย่างเป็นธรรมชาติ นอกจากการเลือกเฉดสีที่เหมาะสมแล้ว การเตรียมผิวด้วยการบำรุงและรองพื้นบางเบาเป็นขั้นตอนสำคัญที่จะทำให้เมคอัพดูเนียนและติดทนนานยิ่งขึ้น นอกจากนี้ เทคนิคการปัดแก้มและทาลิปที่เข้ากันช่วยเสริมลุคให้ดูมีมิติ ละมุนมากขึ้น การเลือกใช้เมคอัพที่มีคุณภาพและเหมาะกับสภาพผิวยังช่วยป้องกันปัญหาผิว เช่น การระคายเคืองและอุดตัน ผลิตภัณฑ์ที่มีส่วนผสมบำรุงผิว เช่น วิตามินอี หรือสารต้านอนุมูลอิสระ จะช่วยให้ผิวหน้าสุขภาพดีควบคู่ไปกับการแต่งหน้า การรีวิวจริงจากผู้ใช้ที่มีประสบการณ์ตรง เช่น น้องพั้นในบทความนี้ ยิ่งทำให้เทคนิคโทนอัพชับบี้ดูน่าเชื่อถือและเป็นที่สนใจในวงกว้าง สำหรับผู้ที่ต้องการทดลองลุคนี้ ควรเริ่มจากการเลือกผลิตภัณฑ์ที่มีความอ่อนโยนต่อผิว และค่อยๆ ปรับเปลี่ยนเทคนิคตามสไตล์ที่ชอบ เพื่อให้ได้ผลลัพธ์ที่ดีที่สุด ทั้งนี้ ผู้ที่สนใจโทนอัพชับบี้สามารถติดตามรีวิวและเทคนิคใหม่ๆ ที่มาแรงผ่านแฮชแท็ก #โทนอัพ #โทนอัพชับบี้ และ #รีวิวจริง เพื่อรับข้อมูลและแรงบันดาลใจที่อัปเดตเสมอ

Related posts

THIS is why your bicep curls aren’t working...
Here’s how to ACTUALLY grow and tone your arms ✅ Elbows tucked by your side ✅ No swinging ✅ Full squeeze at the top ✅ Control the lowering portion of the movement And try single arm bicep curls so you can really focus on perfecting your form✨ Save & share with a friend and fol
Lillid4fit

Lillid4fit

1333 likes

Ladies How To Tone Up & Build Curves
"Losing weight is hard..." How many times have you said that to yourself recently? If it's often, it’s probably because your approach to weight loss consists of spending countless minutes on the treadmill or walking outside, doing super intense HIIT workouts, and then severely restri
Dr. Salako

Dr. Salako

4745 likes

A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.
Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.
Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.
GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!
Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr
Zazel Rosado

Zazel Rosado

7604 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.
A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.
A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.
6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
Liftwithlivia

Liftwithlivia

1561 likes

Fullbody workout to burn fat and tone up your body
Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W
Que

Que

2022 likes

Getting tone and lean
#gymmotivation #workout #weightlossandfatloss #abworkout #gymlifestyle
K

K

672 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.
A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.
A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.
Tone your arms with these 4 moves 💪🏽
Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i
Ebby 🤍

Ebby 🤍

1475 likes

TONE YOUR INNER THIGHS
Tone your inner thighs with this low impact workout you can do straight from home!! No equipment needed! 16 reps 3X Strong inner thigh muscles help maintain proper alignment for your legs and pelvis. Having strong inner thighs also enhances stability and balance during various activities
Ericka Taylor

Ericka Taylor

319 likes

How To Tone Love Handles 💪🏾 (ABS)
*Save For Later* 📌 Complete this move 3 sets 12 reps each side with minimal rest for best results 🤩🥳🎉 Comment below if you will try this? 👀 For more see my website ✨✨✨ #getupandglo #Fitness #abs #absworkout #pilates #howto #lovehandles #howtotone #coreworkout #coreexercis
J’rai Whitfield

J’rai Whitfield

142 likes

Strengthen & Tone Your Core
#coreworkout #absworkout #coreroutine #coretraining #deepcoreworkouts
𝒹𝒾𝒶𝓂𝑜𝓃𝒹𝓈𝓃𝒶𝓉𝒸𝒷

𝒹𝒾𝒶𝓂𝑜𝓃𝒹𝓈𝓃𝒶𝓉𝒸𝒷

3807 likes

Your nasolabial folds are not there because your muscles are weak. A cadaveric study in Aesthetic Plastic Surgery found that the levator labii superioris alaeque nasi and the levator labii superioris are the primary muscles creating the nasolabial fold. They are not sagging. They are actively pu
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

6 likes

Tone up with this at home barre workout!!
Try out this at home barre workout! No equipment needed, just grab some water and let’s get started!! Perform each exercise for 45 seconds Take a 30 second rest Repeat 3 times All muscles in our body require adequate exercise to maintain strength and tone. Barre workouts are great for stre
Ericka Taylor

Ericka Taylor

350 likes

How to Tone your Upper-body 💪🏽
Let’s build that hourglass! ⏳ #upperbodyideas #upperbodyworkout #upperbody #biceps #triceps #shoulders #backday #chestday #homeworkout #homeworkouts
Jayda Grimes

Jayda Grimes

875 likes

I wake up and choose chaos
I wake up and choose chaos, sorry not sorry! I'm not even sure what's going on, tbh. It's like all the weird, dark, and chaotic parts of my brain have staged a coup and are now running the show. 🧠💥 And you know what? I'm kinda here for it. 😈 So, to celebrate my descent into m
Meredith Jao

Meredith Jao

1286 likes

Tone your core at home!!
Tone your core at home with this workout! Exercise 1: bent knee pull Make sure there is no space between your back at the mat. Press your belly flat, just as you want it to define. Exercise 2: bicycle crunch Make sure you are pulling knee to elbow Exercise 3: side crunch You are workin
Ericka Taylor

Ericka Taylor

155 likes

3 Habits that will help you Lose Fat & Tone Up🔥
These are 3 habits that will have a HUGE impact on your results💪🏽 #strengthtraining #womensworkouts #gymhelp #mealprep #losefat #fatlosstips #tonedbody
Lillid4fit

Lillid4fit

84 likes

How To Heal & Tone Diastasis Recti
Abdominal twisting is one of the most effective exercise to shrink and tone your abdominal muscle. Goal is to inhale while squeezing in the abdominal muscles and releasing slowly. Use any weighted item in your house like full water bottles. …………… #weightlosstransformation #weightloss #fla
Mayimma

Mayimma

393 likes

Tone up with this Pilates mat workout
Tone up with this Pilates mat workout! No equipment needed for this workout, just grab a mat and let’s get started! Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus
Ericka Taylor

Ericka Taylor

80 likes

Tone & loss fat with this workout
#coreworkout #corestrength #cardioworkout #cardioroutine
Jerrica J

Jerrica J

169 likes

Make your step ups glute dominant
Make sure you have a stable surface to hold onto in order to increase stability and better control your descent. A nice high box so that we get a big stretch in the glutes. Reach BACK with the non-working leg, not DOWN and hinge at the hips. Keeping the core braced throughout the entire
Taylor Leenknecht

Taylor Leenknecht

3 likes

How To Tone Your Waist
These exercises will get your core toned quickly! ✨ Do 3 sets of 10 and then another set until failure 🎉🫶🏾 *disclaimer- nutrition plays a KEY 🔑 role in this process!!! Checkout my post workout high protein recipe on my profile 💪🏾✅ Outfit & training plans on GetUpAndGloFitness.com #getup
J’rai Whitfield

J’rai Whitfield

70 likes

When Your Books Just Scream Autumn Vibes 🍂🍁
With autumn on the way and already I can see some leaves changing outside, I thought it would be fun to gather up all of my special edition books that just yell “Autumn” and “Fall” to me! 🍁 What book do you have that just gives off the perfect autumn vibes (whether that’s the cover or the story)
Lauren 📚📖

Lauren 📚📖

764 likes

Tone up with this Full body Pilates workout!!
Tone up with this full body at home Pilates workout!! Just grab a mat and let’s get to it :) Make sure you stabilize your core throughout each exercise. Think belly button to spine! Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. T
Ericka Taylor

Ericka Taylor

108 likes

Instantly improve your vocal tone with this tip
Did you know that small adjustments in your mouth shape and breath support can drastically improve your vocal tone? By getting the back of your tongue out of the way of your voice you can achieve a full resonant tone! Whether you’re a beginner or advanced singer, this tip is for you. Try it out and
coltynvondeylen

coltynvondeylen

18 likes

A woman in blue leggings and a grey top takes a mirror selfie, with text overlay "Leg + Glute At home Workout SWIPE," introducing a home workout routine.
A woman in blue leggings and a grey top performs a deep squat stretch on a yoga mat, with text overlay reminding to "DON'T FORGET TO STRETCH AND WARM UP YOUR MUSCLES AND JOINTS."
A woman in blue leggings and a grey top demonstrates "ELEVATED BODY WEIGHT SQUATS," with her heels raised on a wedge, performing the exercise in a home setting.
Tone your thighs and glutes at home with these
Let’s grow these glutes and tone these thighs at home!!! I know as a mom of 3 I can’t always get to the gym, but I promised myself that even on days like that, getting my workout in is a priority! Go to five below or go on Amazon and get you some dumbbells and other gym equipment and get your w
Que

Que

84 likes

A silhouette of a woman standing before a large fire, with text 'I SUPPORT WOMEN'S RIGHTS BUT ALSO WOMEN'S WRONGS ON FILM' in pink and white.
The movie poster for 'The Descent' features a dark background with a distressed woman's face at the bottom and a ghostly face at the top.
The 'Ginger Snaps' movie poster shows two young women in the foreground against a large moon with a werewolf's snarling face.
women’s rights and wrongs on film
Here’s my list of women’s wrongs on film! these are movies that make me say “good for her”! I like to watch these when i’m having a night in with my girlies! we support women’s rights and their wrongs too!!🙂‍↕️☺️ 🔪 The Descent (2005) 🔪 Ginger Snaps (2000) 🔪 Carrie (1976) 🔪 American Mary (2012
·:*¨༺✮🦷✮༻¨*:·

·:*¨༺✮🦷✮༻¨*:·

212 likes

A woman in a blue top and black sweatpants takes a selfie in a gym. Text overlays read "Don't Skip This Exercise SHOULDER DAY EDITION SWIPE," promoting a shoulder workout.
A woman demonstrates the starting position for a dumbbell shoulder press in a gym. She holds dumbbells at shoulder height, with elbows slightly below her shoulders, for overall shoulder development.
A woman demonstrates the end position of a dumbbell shoulder press in a gym. She holds dumbbells extended overhead, with arms extended but not hyperextended, pushing towards the ceiling.
Don’t skip this exercise on shoulder day 💪🏼
If you aren't doing some form of shoulder press on your upper body push days.. YOU BETTER START! The shoulder press, whether it's with dumbbells, a barbell, or on the machine is an exercise you should be doing on days you are training your shoulders! Performing this exercise correctly w
Madisonleeobrien

Madisonleeobrien

41 likes

A woman in a gym takes a mirror selfie, with text overlay 'Workouts that toned and shrunk my thighs SWIPE', indicating a fitness routine for thigh transformation.
A woman performs a leg press exercise on a gym machine, with text overlay 'Leg press', demonstrating one of the featured thigh workouts.
A woman performs elevated goblet squats on a yoga mat in a gym, with text overlay 'Elevated goblet squats', showcasing a workout for thigh toning.
Workouts that helped to tone and shrink my thighs
When I got up to my highest weight of 370lbs, I dreaded the thought of wearing shorts because I hated my thighs. I couldn’t fit any of my old favorite pants or jeans anymore, I would pretty much live in leggings no matter the occasion. When I started working out I knew that was the first thing
Que

Que

116 likes

Lengthen and Tone with Me!
Let’s get into some easy Pilates movements! These can be done without ankle weights, or if you want a challenge add some ankle weights! Get ready for a sculpted booty🍑 #pilates #Lemon8Diary #healthylifestyle2024 #lowerbodyworkout #glute #Lemon8Diary #pilatesprincess #womensworkouts
Syd

Syd

20 likes

Descent
Raw and vivid expression of despair. #poetry , #spokenword , #poetrymeplease , #rushthemic , #Poem , #poetryCommunity , #SpilledInk , #PoetryIsNotDead , #PoetsCorner #Performance .
BeyondTheMinds10

BeyondTheMinds10

8 likes

Pow Pink Tone lululemon🩷
I am obsessed with the new Pow Pink Tone from lululemon! It’s a purply pink color and is stunning!🩷 Also, can we talk about the NEW Align Corset Tank?! It is so perfect. It gives you a slimming effect on your waist and a lift for the girls🤩 ✨Outfit Details: lululemon Align Corset Tank in Pow
Dar

Dar

73 likes

A close-up of a person's face, featuring prominent eyes and nose, adorned with abundant golden glitter. The text "The Sisters" is overlaid, and the Lemon8 logo with username "@myria4373" is in the bottom left corner.
The Sisters
The Sisters The Center of the Web, Outside of Mortal Time The thread between the Kur and the Web’s center pulsed with silver light as Ereshkigal stepped through for the first time. She emerged into a space that was both everywhere and nowhere, a chamber that existed between all realms, woven
Myria

Myria

0 likes

tone your core with these👇🏻
1. strength training: you’re bracing your core in most compound movements so extra focus and attention on this will ensure a strong toned core 2. high protein diet: a high protein diet ensures muscle growth and a satiated body so less snacking will occur 3. functional core exercises: a add i
haleigh :)

haleigh :)

84 likes

A woman with blonde hair holds a concealer product, smiling at the camera. Text overlays introduce the topic: 'How to: Choose the right concealer for your skin tone'.
A woman shows her wrist to the camera, illustrating 'Step 1' of choosing concealer. Text explains how to determine skin undertone by observing vein color (purple for neutral, blue-green for warm, green for yellow).
A woman holds a concealer and a foundation product, demonstrating 'Step 2'. Text advises choosing a concealer shade a few shades lighter than foundation for a brightening effect under the eyes.
How to Choose Concealer For Your Skin Tone
HOW TO CHOOSE THE RIGHT CONCEALER FOR YOUR SKIN TONE: One of the trickiest things when it comes to makeup is picking the right shade for your skin tone! Especially concealer, but the good news is most concealers now come in many different undertones! I’m going to show you the best way to d
MADDY MCCLAIN

MADDY MCCLAIN

157 likes

007 deep descent
New 007 Nightfire short is out on my channel link is in bio! https://youtube.com/shorts/QA2mAKqQRKA?is=tGRuLpaHGpCpeHYE #youtube #gamingcommunity #jamesbond #retrogaming #fyp
anexusgames

anexusgames

0 likes

Republican descent
unapologetic

unapologetic

1 like

Tone back and arms
#backworkouts #armsworkout #fit #fitness #fitnessjourney #backexercises #armexercises #dumbbellworkout #healthylifestyle2024 #tonebody
Kdeniseontop365

Kdeniseontop365

3 likes

6 Signs Your Nervous System Is Dysregulated
Ready to learn your body's language? The Descent Journal helps you decode it all. @SarahAtGentleGrove #nervoussystemregulation #healingjourney #somatichealing #traumahealing #nervoussystem
SarahAtResourceSomatics

SarahAtResourceSomatics

50 likes

2 All Afro🖤Descent 👑Folk🗣️🧐🤨
Unfortunately Agent 🍊 has Royally 👑 ”Pun Intended”🤨fukkd ⬆️ with this move❌He may want 2 reconsider🤔😬or “Thank Over It😳” in the words🗣️of The Most Honorable Elijah Muhammad 🌹🕊️Peace Be Upon Him🙏🏽😌🫡 #Judgment🧑🏽‍⚖️SoonCome😮‍💨✊🏽👌🏽 🫡
EAST OF ATL

EAST OF ATL

51 likes

Need tips on how to lose weight/tone up at home.
I need tips girls on how to tone up and shape my body at home, it seems like the wall Pilates I’ve been doing are only affecting more in my butt area, I need at home workouts to lose weight fast and tone up.
Tyana🍀

Tyana🍀

5 likes

With this seal, the descent begins anew.
With this seal, the descent begins anew. #SealedFate #WaxAndWhispers #BoundBySecrets #TheSpiralCalls #TwistedFates
Author Megan Rico

Author Megan Rico

1 like

👻BEST COOL TONE BRONZER??👻
#cooltonemakeup #cooltone #cooltonebronzer #bronzer #makeup #mustbuy #beauty #beautyfinds #milani #drugstoremakeup
EndicottMUA

EndicottMUA

313 likes

A woman in a gym hangs from a pull-up bar, illustrating "PULL-UPS Training tips" and what helped her achieve her first pull-up.
Four sequential images show a woman demonstrating "Negative Chin-Up Holds" in a gym, from the top of the movement to a full hang.
Two images show a woman performing "Scapular Retractions" in a gym, demonstrating the movement from a full hang to engaging her shoulder blades.
How I trained for pull-ups
Negative pull-up (chin-ups) holds and scapular retractions are excellent exercises for building the strength and control needed to perform pull-ups. Negative pull-up holds involve controlling the lowering part of a pull-up. This exercise builds strength in the back, arms, and core, and targets
Cindy Ramos

Cindy Ramos

24 likes

Creature Features To Keep You Up @ Night👹
All available to stream now and super creepy. My personal favorite off this list are The Descent and The Descent Part 2! Which one is yours? Have you seen any? #unfiltered #lemon8challenge #Lemon8Diary #weekendactivities #recommendations #recommendation #movies #moviereview
Morgynn

Morgynn

855 likes

See more