A lot of the time my irritability is that my body is tired, and it’s sick of being upright. hEDS and fibromyalgia are a contributor. Sometimes it’s fatigue. My body is always telling me things - I’m just not always listening… #neurodivergent #productivity #actuallyautistic #fibromyalgia

Replying to @Bababooey wealth isn’t what being shown in the outliers in the @ABC News Australia #adhd #fourcorners piece. #adhdinwomen #neurodivergent

@ABC News Australia how much taxpayer money went on this data crunching and complex data visualisation? $100k? I for sure would have preferred that money went into supporting ADHDers instead of demonising prescribers and using shock reporting tactics about ADHD that you keep posting about every wee

Finding sustainable ways of working after a late in life ADHD or autism diagnosis can be challenging. We usually have a belief that if we just push ourselves harder, those engrained neurotypical ways of working will finally… work. But they don’t. We need strategies that are specific to us and our

Replying to @Megan | IFS Our Parts at Work I have small ear canals and need the minis #accommodations #actuallyautistic #adhd

What are your wins for the week? ☺️ #leadershipdevelopment #actuallyautistic #adhdinwomen #mentalhealth

if you've been watching my stuff for a while, you already know what hamster wheeling feels like. busy all day. nothing that actually mattered got done. sound familiar? you've probably tried to fix it too. new app, new planner, new system. works for a week. then stops. that's because the to-do li

I’ve been working with one of my clients on networking strategies. These are some of the strategies we discussed in the lead up to a conference they were going to. #actuallyautistic #leadership #networking #neurodivergent

#strokesurvivor #chronicfatigue #dating #audhd

#stitch with @Sarah Schauer Adding to your theory as a certified trauma informed ADHD coach #rumination #cptsd #anxiety

The more stressed or rushed I am the more clumsy I get. On a day with stressful situations I need to slow down. #leadershipcoaching #autism #mentalhealth #adhd

First 2026 cohorts for Neurodivergent Professionals Mental Fitness and Overwhelm to Action end this week. Next intake is May. #leadership #productivity #worklife #neurodivergent

The cognitive effort required to keep homeostasis is extreme #actuallyautistic #executivefunction #nervoussystemregulation

Staying in motion for me often means not getting straight in my emails first thing in the morning. My cognitive energy is very precious as an Autistic ADHDer who is going through perimenopause and recovering from a stroke. If I sit down, I'm getting into those emails. It's not always the best u

What should have been a fantastic milestone event almost 3 years after a stroke was marred by the lack of training of staff in the accessible area at Leftfield last night 8/3/26 at @Live At The Gardens. Please train your staff about #sunflowerlanyard #hiddendisabilities #strokesurvivor #actu

If you are good at starting things but not so good at finishing them, chances are when you get stressed and you’re on autopilot you’re probably opening more loops by default. It’s common to keep doing what were good at, even if it’s at our detriment. The first step is to notice. Notice, pause,

It’s more important for me to know how you visualise to coach you effectively than whether you are ADHD or autistic. Aphantasia is spoken of as a funny gag but it’s actually a major cause of anxiety for so many of my clients. #aphantasia #actuallyautistic #adhd #productivity