172 followers

Follow

Follow

Follow

0 saved

2

Making better people.

Working with young teens and helping guide them in the right direction is such a blessing. Watching them grow strong in mind, body, and heart means everything. The world doesn’t need better fighters it needs better people. Let’s build a kinder, stronger future together.

#Mentor #StrongerTogether #BetterPeople #YouthPower #DisciplineAndRespect #KarateLife #BuildingLeaders

2025/10/16 Edited to

Related posts

I made a Life Binder… a vision board, but better✨

🌸Few months later edit: I still use and LOVE this. I have added more pages, too. A few are posted to my profile.🌸 Cute, functional, and custom! My printouts are made from Pinterest photos I had saved, and I made my own collages on canva. (Free app). For the collage template on Canva: search

1868 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3081 likes

A hand holds three books in a bookstore, with text overlays "4 BOOKS TO BE BETTER THAN 99% OF PEOPLE". The image introduces a list of books for self-improvement.

The book cover for "The Psychology of Money" by Morgan Housel, with text highlighting its impact on understanding wealth and making better financial decisions.

The book cover for "Atomic Habits" by James Clear, described as a "game-changer" for building good habits, breaking bad ones, and achieving goals.

4 books to be better than 99% of people

Real talk—before reading these books, I felt like I was just going through the motions. Stuck in the same habits, making the same mistakes, feeling behind in life while others seemed to be winning effortlessly 😩 But these books? They flipped a switch in my brain 🔥 I started seeing how small dail

1945 likes

A tiled floor with colorful light reflections, featuring the text overlay "THINGS TO Give up HEADING INTO 2025 For a healthier year." The Lemon8 handle @brisarah_ is in the bottom left corner.

A person's feet in white sneakers and brown pants standing on a bed of autumn leaves. Text boxes provide an introduction to breaking habits and encourage swiping for inspiration.

A hand holding an orange drink in a clear plastic cup, with blurred people in the background. An overlay lists habits to give up for physical health, such as skipping meals and not sleeping enough.

Break these habits for a better year

It can take anywhere from 18 to 254 days to break a habit. While those numbers might sound intimidating, that means this time next year you could be free of any habit you decide to start tackling today! Are there any bad habits holding you back from the version of yourself you’re aiming for? It’

3065 likes

A laptop displaying a calendar, a drink, headphones, and a pink notepad on a wooden table, with the text '75 hard Student Edition' overlaid, setting the theme for student challenges.

An outdoor scene featuring a grand building with columns, green grass, and a bright sun, with a pink text box stating 'START WORKING BY 9 AM.'

An open notebook with a handwritten 'To do' list and a pen, featuring a pink text box that reads 'MAKE A TO DO LIST EVERY DAY AND ACTUALLY USE IT'.

Making 75 hard for students

So I decided I want to set better intentions and practices for grad school and unfortunately I’m really bad about doing things consistently so I’m hoping by starting this challenge my competitiveness will pull me through. Starting early has been something I do, but i struggle sometimes with con

3912 likes

A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.

A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.

✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

719 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2371 likes

A flowchart titled "HOW TO CULTIVATE SELF AWARENESS" lists steps like acknowledging, validating, and accepting feelings, identifying and challenging limiting beliefs, and communicating headspace, all while practicing self-compassion. Blue flowers and a sponge are visible.

A hand holds blue flowers against a brick background, accompanied by a list of "SOLO ACTIVITIES" such as journaling, meditation, solo walks, spending time in nature, creative expression, and reading.

how to get to know yourself better 🫶

the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time

1006 likes

Boundaries to help me feel better in life💫

I’ve realized that setting boundaries isn’t about shutting people out—it’s about making space for what truly matters. Here’s how I’m protecting my energy and how Lifelight helps me stay on track. 💡 Protecting My Mental Space I’m limiting negativity from social media, news, and draining people.

74 likes

Speak Up! 🗣️5 Tips for Shy People Learning Language

Being shy doesn't mean you can't master speaking skills. In fact, there are many simple yet effective strategies to help you build confidence in a comfortable environment and start speaking up. Whether it's practicing small phrases, engaging with a language partner, or using apps like H

62 likes

Making better choices 🥰💪🏾🏃🏽‍♀️

@ #lifechanging #protein #fitnessjourney #weightlosstips #herbalifetea #blackgirlcreator #blackgirlsworkouttoo

2277 likes

common study mistakes you are probably making

Here are some of the things I have learned over time that really hurt a study routine!! They are super common and super easy to make, but if you can cut them out it will most definitely help you better achieve your goals!! The biggest ones I think are studying with others and not making a study

51 likes

Prayer Tips for a better spiritual experience 🙏✨

Hello, beautiful souls! In the quiet moments when we bow our heads, close our eyes, and open our hearts in prayer, there's a profound opportunity to deepen our spiritual connection and experience. Whether you're seeking solace, guidance, or gratitude, here are some heartfelt tips to enh

672 likes

How to get better at networking

These networking tips will help you build meaningful connections, expand your professional circle, and unlock new opportunities in your career - so let's chat all things networking! #lemon8partner #careeradvice #careertips

573 likes

How To Get A Better Sleeping Schedule/Routine💅🏼

Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep

292 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

Better Than the Movies cover: movies references

I love the cover of this book. The bright yellow and the references to classic rom-com movies are everything to me. It fits perfectly with the story, as Liz, the main character, is a huge rom-com fan and talks about these movies all the time. I’ve watched all of the movies shown on the cover exc

50 likes

A woman takes a mirror selfie, with text overlay '5 SIDE HUSTLES POPULAR RIGHT NOW With pay details' and graphics of money and stars. She is wearing a black jacket and a plaid scarf.

Text bubbles on a scenic sunset background detail three side hustles: Freelancing ($25-$75/hour), Content Creation ($100-$10,000 per post), and Dropshipping ($500-$5,000 per month), with descriptions of each.

Text bubbles on a scenic sunset background detail two side hustles: Tutoring ($20-$80/hour for academic, fitness, or life skills) and Airbnb Hosting ($1,000-$3,000/month for passive income).

5 side hustles people are making money with 💰

1. Freelancing 🖥️ Freelancers are taking on gigs in graphic design, writing, web development, and virtual assistance. Platforms like Upwork and Fiverr are buzzing with opportunities. Average Pay: $25–$75/hour depending on the skill level and industry. 2. Content Creation 🎥 From YouTube

349 likes

Wonder Why Do Some People Instantly Earn Trust?

22 Phrases That Instantly Build Connection & Trust ⸻ 1. “Help me understand your perspective better.” • Why it works: Shows empathy and willingness to listen. • When to use it: In conflicts or misunderstandings to de-escalate tension. ⸻ 2. “What’s the real challe

798 likes

A wooden sauna interior with a heater and benches, overlaid with the title 'WHAT'S MAKING YOUR ANXIETY WORSE AND HOW TO stop it'. The image sets the theme for understanding and managing anxiety triggers.

A bedroom scene with text discussing 'NEGATIVE THINKING / OVERTHINKING' as an anxiety trigger. It advises refocusing language, therapy, meditation, and mindfulness to limit overthinking.

Two coffee drinks on a wooden table, illustrating 'CAFFEINE' as an anxiety trigger. The text suggests limiting intake and substituting with alternatives like matcha to avoid jitters.

what’s making your anxiety worse & how to stop it

It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the

837 likes

A pink book and a green mug are on a white outdoor table, with a balcony railing and greenery in the background. Overlay text reads 'HOW TO MASTER SOCIAL SKILLS & WIN PEOPLE'.

The book 'The Like Switch' is featured, described as a 'cheat code' for social skills. Text highlights easy-to-apply strategies, increased confidence, and the 'friendship formula' concept.

The book 'Never Eat Alone' is displayed, emphasizing networking as genuine connection, not transactions. Text notes practical tips for building relationships and gaining confidence in social interactions.

Books to master social skills & win people over

Ever feel like your office is a real-life Tower of Babel? Like, everyone’s speaking the same language but *no one* understands each other? Whether it's meetings that go nowhere or emails that feel like decoding hieroglyphics, communication breakdowns can make work life a *lot* more complicated.

46 likes

A person in a pink and gray tracksuit, wearing sunglasses, sits in a private jet holding a drink and money. Text overlay reads "Here's How You Travel Like A Pro," suggesting luxurious and efficient travel.

A customizable one-week packing list categorizes items into clothing, toiletries, carry-on bag essentials, electronics, documents, and miscellaneous. Each category provides bullet points of recommended items for travel.

A detailed carry-on only packing list, including sections for clothes, toiletries, essentials, bags, and packing tips. It offers specific items like outerwear, skincare, and in-flight kit suggestions, along with advice on efficient packing.

Tips on Making Your Packing/Traveling Easier🍸✈️

We know how hard and very stressfulll it could be when we’re about to travel somewhere, even if it’s for a day or two lol. Trying to cram your cutest outfits into your suitcase. Indeed, the anxiety of figuring out what to pack (and how to make it all a fit) can put bit of a damper on your pre-getaw

13.3K likes

A black and white image shows a couple kissing, with the woman holding a large food item, illustrating the article's title: "BECOMING A BETTER LISTENER for your partner."

A couple makes funny faces outdoors at night, accompanying text about eliminating distractions like phones to improve listening in a relationship.

A couple embraces and smiles in a forest, illustrating the advice to withhold judgment to foster a partner's confidence and improve communication.

Becoming a Better Listener for Your Partner✨🥰

Sometimes when you're starting to get to know someone you don't know how much you should share vs. how much you should listen. One thing I will tell you is not many people in the world probably feel very HEARD. So, if you can show your partner that you are there for them and that you see th

81 likes

Imagine Making 💰 Online Without Showing Your Face👀

If you’re anything like me, the idea of recording yourself on camera might give you serious anxiety. But guess what? You can start a whole digital marketing biz without ever needing to be on camera or even share your personal life. No one has to know it’s YOU. 🤭 I went from feeling stuck in my 9

116 likes

EASY MONEY💰 MAKING APPS YOU NEED ASAP💸

TaskRabbit – Earn money by helping with tasks like cleaning and moving on your schedule! 🛠️ Hibay – Boost your speaking skills with personalized AI practice! 💬✨ Decluttr – Sell your unwanted tech and media quickly for cash with just a few clicks! 📱 InboxDollars – Make money by completing s

77 likes

“must haves” to better yourself!🖤🍋

Slide 1: 🛌SILK BEDSHEETS & PILLOWCASES ✔️good for skin ✔️looks nice & luxurious ✔️can find on amazon slide 2: 🧴SKINCARE ✔️every it girl has clear and glowy skin, develop a routine that helps your skin and drink lots of water too! ✔️don’t skip your skincare when you feel lazy

1438 likes

STOP MAKING THESE 5 MISTAKES ON YOUR RESUME 📝😳

Your resume is there to tell your career story, and while there are many opportunities to customize it to your liking, be aware of these common mistakes as they may end up costing you your dream opportunity! I do resume reviews / editing workshops and see a lot of different resumes, most of whic

53 likes

SINS (better understandings of)

Many, many people want to stop sinning, so here are some better understandings and/or words of these sins. I love you and so does Jesus and God🤍✝️ #christiangirl #christian #jesuslovesyou #godlovesyou #godblessyou #fyp #recommendations

1193 likes

You deserve better. Don’t settle.

Why do we stay in situations we know is no good for us? Don’t settle. . . #fyp #fypage #foryou #foryoupage #relatable

125 likes

HOW IM MAKING THE MOST OF MY SUMMER ⋆☀︎.

𝙎𝙐𝙈𝙈𝙀𝙍 𝙒𝙄𝙇𝙇 𝙉𝙊𝙏 𝘽𝙀 𝙒𝘼𝙎𝙏𝙀𝘿 𝙏𝙃𝙄𝙎 𝙔𝙀𝘼𝙍! every summer is the same thing; “it’s gonna be a movieeeee” and then you lay in bed for three months until September. that is OUT! here’s what I’m doing to make sure I look back on the summer in August and appreciate the time I had. this is what I’m ca

51 likes

Why I Train People

Why I Do What I Do 👇 People need help. The world is much heavier than they should be. Statically there’s more people overweight than fit, which is unacceptable. You need to be healthy so you can enjoy your life and spend your time however you would like without worry about your well bein

23 likes

things i wish people had told me about college pt2

cause y’all seemed to really like the last one i wanted to share some more #collegediaries #collegestudent #collegelife #collegetips #college

35 likes

Hair mistakes you might be making right now

Fixing these mistakes will 100% better your hair care! 🩷 #embracevulnerability #haircare #beauty #springbreak #travelwithme2024 #beautyfinds #

8014 likes

read these to make better decisions

I enjoy reading books about decision-making psychology because it provides me with a deeper understanding of my decision-making process, ultimately enabling me to make better choices The Elements of Choice by Eric B. Dent and Stephen E. Palmer > This book explores the psychological and cogni

44 likes

How culinary school changed me for the better

Have you ever thought about going to culinary school? As a girl who used to go to a 4 year state university for pre-med, my life did a full 180° when I transferred to culinary school. Many people assume that culinary school is still just a trade school — which is far from being the case. At man

62 likes

Mastering Perspicacity: Read People Right 🔑ℹ️⬇️

Perspicacious means having the ability to judge quickly and accurately what people and situations are truly like. It’s a valuable skill that helps you navigate interactions and decisions with greater insight. Cultivating this trait involves honing your intuition and paying close attention to non-ve

5 likes

small simple ways to be a better friend for free

this is part 2! I made a post a few months ago and it received a lot of engagement so I wanted to share more ways. to recap part 1, the 4 tips I gave were: 1. make time for people even when you’re busy, not just when you’re lonely 2. do stuff at each others houses like you did as kids 3. sh

52 likes

making friends with ADHD

When you have ADHD, it can seem so challenging to make friends. My number one tip is to make open communication the norm. You’ve been masking for long enough friend! Eventually the mask is gonna drop so be proactive and let your friends know about your ADHD and how it affects you. Even if you

41 likes

The image displays the title "HOW TO WIN FRIENDS AND INFLUENCE PEOPLE" and a list of 19 principles from Dale Carnegie's book. It also features a visual of the book cover, titled "HOW TO WIN FRIENDS & INFLUENCE PEOPLE" by Dale Carnegie, described as "The Only Book You Need to Lead You to Success."

Master People Skills: Tips from Dale Carnegie 🔑ℹ️⬇️

Unlock the secrets to building strong relationships and influencing others with insights from Dale Carnegie’s classic, How to Win Friends and Influence People. Here’s a guide to making connections and leading effectively: 🔸 Smile: • Example: Greeting someone with a genuine smile can instantl

11 likes

Stop making other people’s decisions for them

Do the thing. The worst that could happen is that you may not get the thing. But at least you tried. So that the next time you want to do another thing, it won’t be so hard. And you might get what you want. You loose 100% of the shots you don’t take, have you ever heard that before?

14 likes

Healing tips to feel better in life📝🍀

Taking care of your emotional well-being can be simple. Here are three habits that made a big difference for me, with the help of Lifelight: 1️⃣ Gratitude Journaling Writing down what you're grateful for each day shifts your mindset toward positivity. Lifelight makes journaling effortless,

120 likes

You Don’t Need More 💰, Just Better Money Habits ✨🫶

You don’t have an income problem—you have a money management problem. 💀 If you spend every dollar you make, swipe credit cards for everyday expenses, and have no savings, a higher paycheck won’t fix it. 🚨 ✅ More money won’t solve bad spending habits. ✅ A budget isn’t a punishment—it’s a stra

128 likes

Your not crazy your just better

They just don’t understand mi amor, you’ll learn to let go #fyp #bebetter #mylove

13 likes

See more