172 followers

Follow

Follow

Follow

0 saved

2

Kajukenbo

Training every day to keep skills sharp

No days off. No shortcuts.

Just work, sweat, and growth.

Stay ready. Stay strong.

Let’s train

#TrainHard #StaySharp #DailyWork #NoDaysOff #MartialArtsLife #KeepGrowing #StrongMind #StrongBody

1/5 Edited to

Related posts

Making people stronger, healthier, and more confident every day through martial arts. This is more than kicks and punches. It’s about belief, focus, and never giving up. One class can change how you feel. One step can change your life. If you’re ready to get fit, learn skill, and grow str

3 likes

Training every day to keep skills sharp No days off. No shortcuts. Just work, sweat, and growth. Stay ready. Stay strong. Let’s train #TrainHard #StaySharp #DailyWork #NoDaysOff #MartialArtsLife #KeepGrowing #StrongMind #StrongBody

3 likes

so many rilakkuma finds from Temu!! 🥰🧸 @Temu Surely, no one would turn down a free $20 coupon! Get it through my bio link :) #temu #temufinds #rilakkuma #kawaiiaesthetic #roomdecor

3 likes

𝔑𝔢𝔯𝔳𝔬𝔲𝔰 𝔰𝔶𝔰𝔱𝔢𝔪 𝔯𝔢𝔤𝔲𝔩𝔞𝔱𝔦𝔬𝔫 ✨🦋

ℑ𝔱’𝔰 𝔱𝔥𝔢 𝔩𝔦𝔱𝔱𝔩𝔢 𝔱𝔥𝔦𝔫𝔤𝔰 𝔴𝔢 𝔡𝔬 𝔣𝔬𝔯 𝔬𝔲𝔯𝔰𝔢𝔩𝔳𝔢𝔰 𝔱𝔥𝔞𝔱 𝔪𝔞𝔨𝔢 𝔞𝔩𝔩 𝔱𝔥𝔢 𝔡𝔦𝔣𝔣𝔢𝔯𝔢𝔫𝔠𝔢 🌊 ✨ #breathedivinity #workfromhome #workfromanywhere #mentality #nervoussystemsupport

0 likes

Free Week of training 🤙🏽

Two brothers, side by side, pushing through every challenge. At a young age they’ve already proven they are strong, focused, and ready for the road ahead. Their dream? To one day earn that black belt. Your journey can start today too come train, grow, and rise with us! #NAKMartialArts #B

3 likes

Kids learning the beautiful art of Kajukenbo. Getting stronger day by day. Building courage. Growing confidence. Becoming part of something real. Come train with us. Come join the tribe. Sign up today! #Kajukenbo #KidsMartialArts #StrongKids #BuildConfidence #Discipline #Respe

5 likes

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨🍝✨

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨 ✨ 𝟒𝟔𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝟒𝟒𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 #healthyeats #caloriedeficit #proteinpasta #mealprep #sincerelydanesha

605 likes

overnight oats 46g protein + creatine 🤌🏼

#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast

195 likes

Language Study Template (Notion) - Part 2 Tutorial

✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage

2 likes

Next Level Pilates: Acro Pilates @ Pilates Habitat

Pilates Habitat Acro Pilates doesn't come from the Joseph Pilates! it is a fusion that Daniel Giel (Pilates Habitat Founder) came up with for gymnasts, Pilates trainers, and dancers. Daniel is a former dancer/gymnast! While it wasn’t a traditional class, Daniel recognized the growing intere

133 likes

Adults training, sharpening their skills, and sharing good company this is what makes it fun and real. Strong bodies. Sharp minds. Great laughs. Train with us. Push yourself. Enjoy the grind. Join a class today. #AdultTraining #SharpenYourSkills #GoodCompany #TrainTogether

1 like

A top-down view of a high-protein bowl featuring rice, seasoned chicken, black beans, and corn, all drizzled with a creamy sauce and garnished with crumbled feta cheese and fresh cilantro. The image has text overlay stating "3 high protein bowls i made recently 40+ lbs down."

A top-down view of an avocado-lime chicken bowl, featuring white rice, seasoned chicken pieces, corn, diced avocado, and lime wedges, all topped with a vibrant green avocado-lime dressing and fresh cilantro. The image has text overlay stating "avocado-lime chicken bowl."

A recipe card detailing how to make an avocado lime chicken bowl, including five steps for preparation and images of ingredients such as chicken thighs, nonfat Greek yogurt, canned sweet corn, cilantro, limes, and avocado.

𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲

#sincerelydanesha #recipes #healthy #weightlossdiet

31.3K likes

Clean your space, clean your mind.

Yesterday I started cleaning and got in the zone. The more I cleaned, the more energy I felt. When I was done, the place felt lighter and so did I. Decluttering isn’t just cleaning it clears your mind and lifts your spirit. If you’re feeling stuck or low, start by cleaning your space. You’ll fee

2 likes

A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.

A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.

A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeño & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.

𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨

𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚

3395 likes

Build better habits with this Notion Habit Tracker

I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu

10 likes

Always say this surround yourself with good people and your life will be amazing. Blood is not the only way to be family. You choose your people. Choose with care. Choose love. Choose respect. We make each other strong. We stand for each other. We lift each other up when life gets heavy. I

2 likes

Training is all about the basics! Practice them hundreds of times so your body gets stronger, faster, and better every day. Small moves done over and over create BIG results. Don’t skip the foundation come train with us and feel the change! #MartialArtsLife #BasicsMatter #TrainHard

1 like

Nothing better than training with your brothers! Growing together, pushing each other, and getting stronger as one family. Don’t miss out . join now and get 30 days FREE! #Brotherhood #TrainTogether #Kajukenbo #MartialArtsFamily #Free30Days #JoinTheFamily #StrongerTogether #NeverSt

0 likes

Spartan Race Spear Throw 💥#spartan #spartanrace #spartanrace2026 #metaglass

5 likes

Citi Field 2026 Spartan race highlights 🎥#spartan #spartanrace #spartanrace2

2 likes

Organize my mini fridge with me🌸🫶✨💋🤌🌿🍵🦋🛍💐🫧🌷💄🌊🌟

#organizedfridge #skincare #asmr

126 likes

Enjoy the Journey

San Diego #kajukempo #kajukenbo #selfdefense

0 likes

GoodNotes to Notion 2024 Vision Board 🖋️✨

Elevate your planning game! #notion #goodnotes

338 likes

Notion Ultimate financial planner

How I track my finance using notion template #notion #notiontemplate #notiontips #notionsetup #notiontemplates

7 likes

A desk setup featuring a tablet displaying Google Calendar and a MacBook Air showing Notion Calendar, illustrating a comparison between the two digital planning tools.

A MacBook Air screen shows Google Calendar, highlighting its primary function for scheduling events, meetings, and tasks, as described in the accompanying text.

A MacBook Air displays Notion Calendar, emphasizing its integration with Notion for project scheduling and its ability to sync with other calendars like Apple or Google Calendar.

google calendar vs notion calendar 🗓️🎧💖

google calendar vs notion calendar 🗓️🎧💖 i’ve been using google calendar since high school, and switched over to notion in the beginning of the year! i’ve been able to play around with notion calendar a lot and wanted to share some differences between the two platforms so you can choose what’s be

284 likes

A vibrant bouquet of purple lilac flowers is displayed in a clear glass jar on a kitchen counter. In the background, a white ceramic utensil holder and a wooden spoon are visible, suggesting a home setting.

𝐋𝐢𝐥𝐚𝐜 𝐬𝐞𝐚𝐬𝐨𝐧 𝐢𝐬 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 🪻💜

#Lemon8Diary #lilacs #springflowers #lilacseason #flowers

60 likes

Making Women Stronger

Making time to help these ladies step into the beautiful world of martial arts. One day at a time, we build strong minds, strong bodies, and strong hearts. If you want to feel safe, grow strong, and train with a team that cares🤙🏽 Come join us. Your journey starts now. Let’s do this. #Self

1 like

𝐌𝐨𝐧𝐝𝐚𝐲 𝐫𝐞𝐬𝐞𝐭 / 𝐜𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐝𝐚𝐲✨

1 like

英語ゼロなのにアメリカ移住して半年でアメリカ人彼氏ができた私の英語勉強法

英語力ゼロなのにカリフォルニアに移住して半年でアメリカ人彼氏ができた私が英語を話せるようにするためにしたこと紹介します🌏🌼 ①耳コピ👂 ネイティブのリアル英語を学ぶのが一番の近道✨発音、イントネーション、フレーズをそのままコピーしてみて！ ②言い換え🔁　これって英語で何て言うの？って会話が止まるのはもったいない！3歳に説明するイメージで英訳しにくい日本語をやさしい日本語にしてみて！シンプルにした日本語を中学英語の知識だけで言ってみよう！ ③とにかく話す👄 ある程度の基礎が身についてきたらどんどん話していきましょう！なんでも口に出して練習するといざというときサラッ

0 likes

NOTION TOUR ✨how I stay organized w/ notion!

welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces

59 likes

🙏🏽🤙🏽

Big thank you to Erick and his family They showed up with love, time, and hard work. Because of them, the dojo is almost ready to open again after the holidays. This is what family looks like. This is what support feels like. So grateful for you all 🤙🏽 #ThankYou #DojoFamily #Grate

2 likes

Start them young so they can grow strong.

Strong kids grow into strong adults . Learning to defend themselves gives them courage, focus, and respect for others. This is not just training it’s building a future of confidence and strength. Don’t wait, let your kids step onto the mat and start their journey today! #Confidence #StrongK

2 likes

A teal-colored dropper bottle of serum, labeled "medicube AZELAIC ACID 16 BB CALMING SERUM" and "16% AZELAIC ACID", with a white cap, sits on a wooden table. The bottle also indicates "30 ml / 1.01 fl. oz.".

Clear Skin Must-Have: Medicube Azelaic Acid Serum✨

This calming serum is my latest skincare obsession — the Medicube Azelaic Acid 16 BB Calming Serum. 💧 Packed with 16% azelaic acid, it’s a powerhouse for calming redness, fading dark spots, and keeping acne in check without drying out my skin. The texture is super lightweight, absorbs quickly,

255 likes

Useful iPad tricks🙌🏼 #ipad #ipadpro #ipadtricks

Useful iPad tricks🙌🏼 #ipad #ipadpro #ipadtricks

5 likes

What an awesome women’s self defense class today! Strong women. Brave hearts. Big energy. We train to stand tall. We train to stay safe. We train to protect the ones we love. You are stronger than you think. Come learn. Come grow. Come be ready. Join us on the mat, next one coming soon.

2 likes

These kids just keep getting better and better Not just in skill, but in heart More respect. More kindness. More growth every single day. This is what it’s all about. Strong bodies. Strong minds. Strong character. Keep showing up. Keep pushing. Keep lifting each other up. Be the teammate ev

4 likes

Kickboxing is not just a workout… it’s a way of life. You get strong. You get fast. You get fit. You build grit. You sweat with good people. You push past fear. You leave better than you came in. This is more than a class… It’s a tribe. A team. A family. Don’t wait. Don’t doubt. Just start.

2 likes

Martial arts is not just a hobby, it is a way of life. It becomes part of who you are. The art, the training, the people they become your tribe. Your family. Your strength. It shapes you into a better person. It teaches you respect, courage, and discipline. It gives you a place to belong. It

3 likes

𝐌𝐞𝐥𝐨𝐝𝐲𝐒𝐮𝐢𝐬𝐞 𝐆𝐞𝐥𝐂𝐚𝐫𝐨𝐮𝐬𝐞𝐥🌸

#melodysusie #gelpolish #pink

3 likes

My Notion dashboard on my iPad Pro 12inch

Im obsessed to say the least with Notion! I’ve managed to make it an extension of my brain! I use it for every aspect of my life and linked everything to one master calendar. Originally I started with a template I found on Etsy which helped me figure out how to use it . Then over time I complet

164 likes

My Notion Habit Tracker is a life saver 😩

If anyone interested in the tracker it is free and I would love for you guys to try it it out! Y'all can find it in my bio link on my Ko-fi or Gumroad shop 🤍 #notionaesthetic #notiontemplate #notion #habittracker #productivityapps

10 likes

𝘗𝘰𝘵𝘵𝘦𝘳 𝘏𝘦𝘢𝘥𝘴 𝘏𝘦𝘳𝘦'𝘴 𝘺𝘰𝘶𝘳 𝘚𝘪𝘨𝘯

Harry Potter lovers!! 🍺 Our butterbeer stein and wax are BACK!! Want to see what else is currently available?! ⬇️ mellissaherring.scentsy.us #harry potter wax melts #wax melts #shareyourthoughts

1 like

PROTEIN PACKED💥🍌PB Banana Overnight Protein Oats

This is my GO-TO protein packed breakfast ❤️ Literally I double this recipe and make enough for 2-3 mornings. Here’s the whole recipe. Let me know what yall think! Also, I’m lactose intolerant so you can use any milk. I just am obsessed with this almond protein packed milk and peanut butter. 🍌I

5 likes

MacBook Pro v MacBook Air v iPad Pro v iPad Air ?💻

So I am a psych. Major, public-health major, and on the pre naturopathic medicine track entering my jr year of college… I want to get a new item for college but don’t know which one to use? Should I get a MacBook Pro or air? Or should I get an iPad Pro or air??? Lmk!😌😌 #futuremedicalstudent #col

10 likes

Teaching the future of our country Building strong kids into better people. Honest hearts. Respectful minds. A word of gold. This is more than martial arts… This is a tribe. A family. A way of life. Come train with us and grow into your best self. Sign up today and be part of something gr

3 likes

Two martial artists in black gis with green and blue belts proudly display their medals after a world competition. They are smiling in a large event hall.

Two martial artists in black gis stand in front of a black banner for the Emperado K.S.D.I Kajukenbo World Championships, featuring martial arts silhouettes and logos.

Two martial artists in black gis are engaged in a ground grappling technique on a mat during a competition or training session.

WORLD COMPETITION

Had such a great time in world competition. Lots of hard work brings great things. Thank you for everyone that made this possible ❤️ #worldchampion Las Vegas #healthylifestyle2024

2 likes

A title slide comparing "MacBook Neo vs iPad Air" with the question "Which One Is Actually For You?" against a light background, featuring a pink MacBook Neo, a white iPad Air, and a yellow MacBook Neo.

A comparison table titled "Basics" detailing specifications like price, screen size, chip, storage, battery, and keyboard for MacBook Neo and iPad Air m4, with images of both devices above.

A slide discussing the use case for students or work-from-home individuals, recommending the MacBook Neo due to its battery life, built-in keyboard, and macOS multitasking capabilities. A hand types on a pink laptop.

Which Apple to Pick 🍎🍏 MacBook Neo vs iPad Air m4

They’re the same price and both just launched, I did a little comparison so you don’t have to. Spoiler: which one is better for YOU entirely depends on your lifestyle. Student? Creator? Or just want a cute computer that works. Both start at $599 and already available for preorder. Which one ar

211 likes

MADAGAS CAR CENTELLA  Skin1004 Serums

🧡 SKIN1004 Centella Asiatica Serum Suitable for: sensitive skin/seasonal redness 🩷 SKIN1004 Centella Poremizing Serum Suitable for: oily/ acne prone, enlarge pore 💚 SKIN1004 Tea Tree Oil-Control Serum Suitable for: oily skin, combination oily skin, sisters with frequent breakouts 🤎 S

14 likes

Tonight was Parents Night Out. Kids laughed. Kids played. Kids had fun. And parents? Parents got a break. Time to breathe. Time to rest. Time for a date. Time to just be them again. It’s sad, but true, Many families don’t have help. No sitter. No break. No time. So we decided to help. The

2 likes

Stay Goldwn 🤙🏽

Another beautiful day with great people, I don’t take that for granted. The circle you choose matters. The right people will lift you up, push you, and help you become better every day. Stay close to those who bring out the best in you. Keep doing the right thing. Treat people with respect. H

4 likes

Becoming a Certified Pilates Instructor 🤸🏼‍♂️🤸🏻‍♀️🤸🏼

Tips and Learnings as a New Lagree Pilates Teacher: *will share deeper dives on these points in the future!* ⭐️ Find a certification program somewhere you like to take class! That will make the process *so* much more enjoyable, plus you’ll know how the classes are structured and learn so much as

10 likes

Notion content planner using AI + free template ✨

**I've created all-platform content planner in Notion with the help of AI** Hey Lemon8 friends! I recently asked AI to help me create a content planner in Notion, and it turned out amazing! I'm so excited to share it with you for free. **What is it?** This template is a comprehensi

46 likes

Parents Know best !

Love when parents see how much their kids grow through training Watching young boys gain confidence, focus, and respect makes it all worth it We’re not just teaching kicks and punches we’re helping build strong, kind, and disciplined young men. Give your child the gift of confidence and growth!

2 likes

See more