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proghurt_official

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PM 2.5 is here. What kind of exercise is good?

PM 2.5 is here.

What kind of exercise is safe for the body?

This range, the PM 2.5 dust value is high.

Do not force outdoor exercise because it can affect the lungs and heart unknowingly. 🤍

Recommended safer

• Indoor exercise such as fitness

• Yoga / Pilates in a room with an air purifier

• Use a home exercise machine such as an electric treadmill

• Focus on walking or light activities

• Reduce exercise weight and duration

Should be avoided. ✖

• Heavy Exercise Outdoor

And take care of the body from the inside with Proghurt.

Proghurt

Ready To Drink Yogurt Mixed Plant Protein

Includes milk protein + 5 plant proteins.

(Soybeans, almonds, rice, peas, pumpkins)

✨ easy to drink. Get all the benefits.

• Good absorption protein to strengthen muscles

• Fiber & Probiotic Available

• Silky texture, not pestle throat

• Long-time, convenient, suitable for hustle lifestyle

📲 Interested in Adline: @ proghurt

# Progert # ProghurtTH # Yogurt ready to drink

# PlantBasedProtein # Plant protein

1/14 Edited to

... Read moreในช่วงที่ค่าฝุ่น PM 2.5 สูงมาก การป้องกันตัวเองขณะออกกำลังกายเป็นเรื่องสำคัญมากจากประสบการณ์ส่วนตัว ผมพบว่าการเลือกออกกำลังกายในร่มอย่างฟิตเนสที่มีระบบกรองอากาศดี ช่วยลดความเสี่ยงในการดูดซับฝุ่นพิษเข้าสู่ร่างกายได้อย่างชัดเจน นอกจากนี้ เลือกทำโยคะหรือพิลาทิสในพื้นที่ที่มีเครื่องฟอกอากาศก็ช่วยให้หายใจสะดวกขึ้นและสบายตัวมากกว่าออกกำลังกายกลางแจ้ง ซึ่งเป็นสิ่งที่ต้องหลีกเลี่ยงโดยเด็ดขาดในช่วงนี้ นอกจากนี้ การใช้เครื่องออกกำลังกายในบ้าน เช่น ลู่วิ่งไฟฟ้า ก็เป็นทางเลือกที่ดีมากสำหรับคนที่ไม่สะดวกออกนอกบ้าน นอกจากจะปลอดภัยแล้วยังช่วยให้คงความต่อเนื่องในการดูแลสุขภาพ ส่วนใหญ่ผมจะลดระดับความหนักและระยะเวลาการออกกำลังกายลงเพื่อไม่ให้ร่างกายได้รับความเครียดมากเกินไปจากมลพิษ การดูแลสุขภาพจากภายในก็สำคัญไม่แพ้กัน การหาแหล่งโปรตีนคุณภาพสูงที่เหมาะกับไลฟ์สไตล์เร่งรีบอย่างโยเกิร์ตพร้อมดื่ม Proghurt ที่ผสมโปรตีนจากนมและโปรตีนพืช 5 ชนิด เช่น ถั่วเหลือง อัลมอนด์ ข้าว ถั่วลันเตา และฟักทอง ช่วยเสริมกล้ามเนื้อและระบบย่อยอาหารได้ดี ผมดื่มเป็นประจำเพราะเนื้อเนียนนุ่ม ไม่สากคอ และมีไฟเบอร์กับโพรไบโอติกช่วยเรื่องระบบขับถ่าย นอกจากนี้ยังอิ่มนานและสะดวกอีกด้วย สุดท้ายนี้ อย่าลืมติดตามค่าฝุ่น PM 2.5 อย่างใกล้ชิดและหลีกเลี่ยงกิจกรรมที่เสี่ยงเมื่อค่าฝุ่นสูง การดูแลตัวเองอย่างครบถ้วนทั้งภายนอกและภายใน เป็นวิธีที่ดีที่สุดในการรักษาสุขภาพช่วงฝุ่นพิษนี้

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