More intense workouts/ overload weights. Best to do your PRs in this phase🤓 your muscles will recuperate better too, so food that’ll help: Brussels sprouts cauliflower/ cauliflower rice salmon cod Fermented foods/ yogurt Strawberries Blackberries Blueberries Whole grains: Quinoa, Brow

Measure to your heart’s content🤍 #fitfoodie #sloppyjoeupgrade #coleslawrecipe #proteinideas #proteinrecipes

#WomenHealth #luteal phase #womensfitness #foodrecommendations

I eyeballed each ingredient 🙏 it’s all up to your sweetness preference, but I whipped this up for when I had a sweet tooth #lowcaloriesnacks #lowcalsnacks #carmel #POPCORN

- Greens/ spinach (iron) - Blackberries - Red meat (more iron) - Strawberries - Beans - Citrus fruit - Soups/ broth - Peppermint tea for headaches & digestion - Ginger tea or ginger for nausea & digestion - Chamomile tea for bloating, relaxation, & sleep - Nuts - Dark choc

Fluffy High-Protein Buttermilk Pancakes 🥞💛 430 cal and 36g of protein for two pancakes These pancakes are soft, slightly sweet, and packed with protein—perfect for a feel-good breakfast! ✨ Ingredients Wet: • 1 ½ cups buttermilk • 2 eggs • Splash of vanilla • Butter extract (optiona

When I need to reach most of my protein in one meal: Ingredients • 4–6 bell peppers • 1 lb ground meat (turkey, beef, or bison) • 1 cup cottage cheese • 1–1½ cups cooked rice (or cauliflower rice) • ½–1 cup chopped pepper (from tops) • 1–1½ cups shredded mozzarella • 1 to 1½ cups t

🍰 High-Protein Cheesecake (No Cream Cheese Needed!) 410 cal for 37g protein just for the filling Creamy, thick, and protein-packed — but made with Greek yogurt & cottage cheese 👏 Perfect for a lighter dessert or breakfast that still tastes indulgent. 🥧 Crust (Healthier Swap Option!) O

Chocolate Protein Cake Pops🍫 Preheat your oven to 350°F. In a bowl, whisk together: • ¾ cup flour • 2 scoops of chocolate protein powder (my scoops ≈ ¼ cup each — I used cosmic brownie flavor, but any chocolate based protein works) • ¼ cup stevia or sugar • 1/2 cup brown sugar or a sub