Automatically translated.View original post

กินลำปาม่วน

196 followers

Follow

Follow

Follow

1/2

0 saved

Eat easily

2/4 Edited to

การกินแบบง่ายๆ นอกจากจะช่วยให้ประหยัดเวลาและแรงงานในการเตรียมอาหารแล้ว ยังช่วยให้เรามีโอกาสได้สัมผัสกับรสชาติที่แท้จริงของวัตถุดิบด้วย จากประสบการณ์ส่วนตัว การเลือกใช้วัตถุดิบที่สดใหม่และปรุงโดยไม่ซับซ้อนเกินไป ทำให้อาหารแต่ละมื้อมีความสุขในการกินมากขึ้น เช่น การต้มผักใส่เกลือเล็กน้อย หรือการปิ้งขนมปังกับเนยถั่ว ก็กลายเป็นเมนูง่ายๆ ที่อร่อยและมีคุณค่า นอกจากนี้ การวางแผนเมนูล่วงหน้าและจัดเตรียมวัตถุดิบให้พร้อม จะช่วยให้การทำอาหารในแต่ละมื้อรวดเร็วและไม่เครียด เหมาะกับชีวิตคนเมืองที่ต้องการความสะดวกสบาย สุดท้าย การกินแบบง่ายๆ ยังช่วยลดอาหารเหลือทิ้งและเพิ่มความยั่งยืน เพราะเราเลือกใช้วัตถุดิบในปริมาณที่พอเหมาะและไม่ยุ่งยาก ทำให้ทุกมื้อมีความหมายและสนุกกับการดูแลตัวเองอย่างแท้จริง

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A collage showcasing four different cute hairstyles: a braided ponytail with ribbons, a half-up style with a flower clip, a ponytail with a red bow, and a bun with two flower clips. The text overlay reads 'CUTE HAIRSTYLES'.

A woman from behind, displaying a braided ponytail with pink ribbons woven through the braids. She is wearing a light-colored, strapless dress. The text overlay identifies it as a 'Braided ponytail'.

A woman from behind, showing a half-up hairstyle with wavy hair and a pink flower clip securing the top section. She is wearing a light bra top and a patterned skirt. The text overlay says 'Half up with a flower clip'.

Cute hairstyles you can easily do at home🎀💭🌸

Happy Friday!🌸 Here’s some cute hair ideas you can easily do at home. A claw clip and a hair bow will help so much! #lemon8partner #hairstyles #hairtutorials #cutehairstyles #easyhairstyles

2389 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1123 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

How I get BACK ON TRACK Easily

Overwhelmed by the response from my last post! This is a safe space and I’m here to help! I understand a lot comes with creating a lifestyle for yourself with all of life’s challenges, so let’s not make it complicated. ❤️💕

1329 likes

What to eat for dinner 🍽️

🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo

869 likes

What I Eat in a Day : Healthy Food Soup ✨️

#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#

352 likes

What I Eat to Stay REGULAR While SLIMMING🫐🥑🐟

At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor

1722 likes

WHAT TO EAT POST WORKOUT TO SPEED UP GYM GAINS✨

A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment💪 the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate musc

248 likes

A metal container holds cooked beef strips on the left and bright red cherry tomatoes on the right, illustrating a fat-reducing food combination.

A metal container filled with cooked chicken breast pieces and sliced mushrooms, coated in a light sauce, presented as a healthy, low-fat meal option.

A metal container divided into two sections, with fluffy scrambled eggs on the left and cooked pink shrimp on the right, showcasing a lean protein combination.

Eat more food combinations that don’t add fat

It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe

2332 likes

How to draw trees easily 🌳

– start with a simple form – Vary the size and density – Light colors first – To create light shades: Draw fast & apply less pressure – Repeat the process Would you give it a try? #lemon8art #painting #myart #paintingwithme #art

2263 likes

healthy habits help you lose fat easily

#summerbod #weightlossandfatloss #weightlossdiet #weightlossjourney #caloriecounting

106 likes

how to meal prep easily!

#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr

161 likes

A notebook with 'Finances' written, showing columns for credit cards, balance, due date, and remaining. The text overlay reads 'Baby steps to track your finances,' with an illustration of a person catching falling money. It emphasizes starting to manage money.

A spiral notebook page lists 'Basics / Utilities' like rent, car payment, and insurance, and 'Subscriptions' like Hulu and Amazon Prime. The text overlay says 'Basic Starting Point,' illustrating how to categorize expenses for financial tracking.

A handwritten list titled 'Things to consider...' advises tracking expenses, checking bank accounts for hidden costs, reducing spending by asking for discounts, and knowing where money goes. It includes small icons like a magnifying glass and a thumbs-up.

Take control of your finances easily 💡

😮‍💨It can be hard to find the time to sit down and dig deep into your finances, but if you dedicate a little of your time over the next week to check your bank account, check your email etc and make a couple lists.. 👀 you may be surprised at how much you’re really spending. This is a great an

2594 likes

A beautifully constructed backyard pond with a small waterfall, surrounded by rocks and lush greenery, next to a paved patio area. The image has a text overlay: 'HOW TO BUILD A POND. EASILY, CHEAPLY & BEAUTIFULLY'.

An infographic displaying nine essential items needed for building a pond, including PVC pond liners, a pressurized pond filter, waterfall pump, pond pump, corrugated tubing, LED lights, waterfall foam sealant, and seaming tape.

A six-panel collage illustrating the initial steps of pond construction, showing the process of mapping out the pond shape, digging the hole, adding sand, placing a pond liner, and surrounding it with gravel.

HOW TO BUILD A POND.EASILY, CHEAPLY & BEAUTIFULLY

#roomtour #home #homedecor #homehacks #lemon8challenge #Lemon8Diary #roomdecor #tipsandtrick #shareyourthoughts #homefinds

619 likes

A collage of various fruits like strawberries, watermelon, kiwi, pineapple, cantaloupe, and lemons, with the text 'VITAMIN CHEAT SHEET' overlaid, against a hilly background.

A wooden trough filled with lemons and green leaves, with text explaining that vitamins are best obtained through food and the importance of understanding absorption.

A meal on a tray with a sandwich and salad, accompanied by text detailing fat-soluble vitamins (A, D, E, K) and their food sources like eggs, liver, mushroom, salmon, avocado, and beef.

Vitamin cheat sheet and what to eat

How do I best make sure my body uses the vitamins I take? Here’s a simple guide to help! This is definitely not a comprehensive list of foods to consume for each vitamin, but just a little starting point to provide some ideas. #lemon8partner #nutrients #vitamins #vitaminroutine #nu

15 likes

MONEY HACK: HOW TO EAT HEALTHY ON A BUDGET!

If I am out running errands and I ever find myself hungry & needing a cheap/ somewhat healthy lunch… Trader Joes is my GO TO! They have SOOOOO many affordable lunch type grab and go meals! 50 different options! My go to’s are the salads and wraps. If you were to go to somewhere like Paner

69 likes

Worm Farming For Beginners | Worms Eat Junk Mail

Worm farming for beginners! I’m going through some junk mail and showing what I would shred vs what I would not. Anything glossy, plastic, shiny, sticky, or thermal paper are a no go! Shred up cardboard, printer paper, toilet paper rolls, brown paper bags and the worms can use it as bedding. Th

12 likes

2 sites to find easily your next digital planner✍🏼

In case you’re looking for a digital planner to add on your note-taking app, you can search it out through: 1. Etsy: a website where smaller & bigger designers own their shop and provide great assets for digital planning 2. Canva: an amazing design tool, where you can find ready-to-use digi

44 likes

How I eat ice cream & LOSE WEIGHT✨

I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r

604 likes

Eat this to lose weight and burn fat

#bodytransformation #mealideas #recipes #mealprepping

4 likes

The cover of a yellow NESCO cookbook from 1953, featuring illustrations of various cooked dishes and a price of $1.00. An overlay asks, "What did they eat in 1953."

The title page of a NESCO Automatic Electric Roaster-Ovens manual, listing models 129-1-03 and 118-1-03, contents, and a warranty card message from Jacksonville, Illinois.

A page titled "Home Service Suggestions from Betty Ware Browning's NESCO Kitchens," describing the versatility and convenience of the NESCO Roaster-Oven for cooking.

What did they eat in 1953

252 likes

A person in sunglasses and a black top stands against a teal wooden wall, holding a purple drink. The text overlay reads "STUDYING WHEN YOU'RE EASILY distracted" with a pen icon, introducing the topic of the article.

A laptop displays the Tandem language learning website, next to a can of coconut water. The text overlay "ENVIRONMENT" advises studying in distraction-free places like libraries or coffee shops, not near beds or TVs.

A laptop shows the Google search page on a table in a coffee shop. The text overlay "SHORTER STUDY SESSIONS" explains the Pomodoro Technique: 25 minutes of study, 5-minute break, with longer breaks after four cycles.

how to study when you are easily distracted

If you are an avid Tiktok or Instagram scroller, you most likely have noticed the effects on your ability to concentrate. No need to worry – I can say from experience that even though I don’t have the same attention span as I did in college (weekly 4 hour Economics 101 lecture anyone??), I have fou

58 likes

edit images easily with these extensions 🪷

‧°𐐪♡𐑂°‧₊ 🧸 Here’s a couple of random but useful image-related extensions you might like! 🌙 Pixels: With just a click, this extension helps blur out certain images on websites, keeping the web a safer, more comfortable place for you while you’re browsing. It’s super simple to implement—just pin

349 likes

What I eat in a day to stay lean

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

122 likes

🎮easily pair your Playstation controller to iPad!

If you have a wireless Playstation controller (otherwise known as a Dualsense controller), you can easily pair it to your iPad. I do this to play games like Genshin all the time! The PS5 controller is my absolute favorite controller of all time. This guide will also work with PS4 controllers, as

149 likes

easily make aesthetic collages with pinterest

its super easy and free to make collages on pinterest! i find a lot of apps charge money for background removing features, but not pinterest! tap the plus sign (+) at the bottom middle of the screen then tap “collage” choose from stickers “made for you” (based on stuff you save) or make your ow

101 likes

cite easily with this extension ✨

‧°𐐪♡𐑂°‧₊ ˖⁺｡ As a UX design student juggling multiple, lengthy and often research-heavy assignments, Scribbr has been great for my time management. It helps me breeze through tedious referencing tasks and keeps my work efficient with its one-click summaries and paraphrasing tools. If you’re looki

93 likes

EASILY Fix a loose plug, NO TOOLS REQUIRED 🤯

🤯 ANYONE CAN DO THIS 2 SECOND HACK TO FIX THE MOST ANNOYING HOME PROBLEM! Try this gamechanging Homehack. 📣 RENTAL FRIENDLY AND SO EASY!! For me, I don’t ever attempt to fix anything electrical, and because I am pretty budget conscious, I only call in a professional when I absolutely have to.

994 likes

An infographic titled "Food is Medicine" illustrates various foods and the body parts they support, such as carrots for eyes, mushrooms for ears, kidney beans for kidneys, tomatoes for heart, walnuts for brain, avocados for uterus, citrus for breasts, grapes for lungs, olives for ovaries, sweet potatoes for pancreas, ginger for stomach, and celery for bones.

🥕 Eat Your Way to Health: 🔑ℹ️👇

Ever heard the phrase food is medicine? It’s not just a saying—it’s the truth! Nature gives us clues about how different foods nourish our bodies. From carrots resembling the human eye to walnuts mirroring the brain, these foods contain nutrients that directly benefit the organs they look like. Whe

118 likes

What & how to eat to lose weight!

Exactly how to eat to lose weight! #weightlosstipsandtricks #fatlosstips #lemon8creator

2661 likes

5 tips to easily deep cleaning your dryer!

No. 4 and that LINT BUILD UP! 5 tips to easily deep cleaning your dryer: 1. start with the link trap! Clean the screen with a vacuum, or vacuums in my case, to get all the trapped lint 2. She looks good, but does she pass the water test? Run the screen underwater and if water passes throu

919 likes

My fav meals to eat to stay fit✨

#food #gymtips #fitnesstips #mealsforweightloss #healthy dinner

285 likes

A white plate holds a meal featuring 50g of proteins, including garlic butter prawns, three sunny-side-up eggs, a rice ball, and diced avocado. A small bowl of Greek yogurt with granola sprinkles and dark chocolate is also on the plate.

Here's what I eat >> 50g protein easily

600 likes

Platforms to easily invest - for beginners! 🫶💵

If you are not sure how to start investing here are two easy options. The first option is to open a brokerage account . You can do that through places like Fidelity, Vanguard or Charles Schwab. It’s free to open and most do not require any account minimums. You can invest in all sorts of option

312 likes

Guide for Beginners: Get more Fonts easily!

#notetakingfonts #handwritingfont #Lemon8Diary #travelwithme2024 #fashionfinds #curvefont #summerbod

14 likes

A person's hand holds a large stack of US dollar bills, including $100s, $50s, and $20s, against a room background. The image conveys a sense of financial abundance and receiving wealth.

A stack of US $100 bills is tied with a white ribbon, placed next to a purple cosmetic tube on a soft, light-colored fabric. This image suggests luxury and gifts.

A hand with orange nail polish holds a thick stack of US $100 bills, resting on light-colored fabric. The image emphasizes the concept of money and financial flow.

Money Flows to Me Easily💸✨

The universe is abundant, and I am open to receiving its gifts. 💫The more I trust in my own worth and the energy I put out, the more opportunities flow effortlessly into my life.💖 When you align with your purpose and the power of manifestation, money begins to flow easily to you. Start visualizi

1410 likes

EASILY HIT 30G PROTEIN FOR BREAKFAST W THESE TIPS✨

Breakfast isn’t an issue for me. i wake up hungry, and you definitely don’t have to convince me to eat a a big bowl of proats or a thicc omelette😂 That’s the thing. I truly believe one of the most important things that i can contribute like 85% ot my gains to is finding foods that i actually EN

50 likes

A woman in athletic wear, wearing headphones, takes a mirror selfie in a gym. Text overlay reads "HOW I EASILY MASTERED 10k STEPS A DAY" and "Swipe," indicating tips for achieving daily step goals.

Two women walk on a paved path outdoors, illustrating tips for increasing steps. Overlays suggest taking weekly walks with friends/family, walking to coffee shops/grocery stores, and parking farther away for extra steps.

Two women sit in a parking lot with drinks, demonstrating tips for an active lifestyle. Overlays advise taking stairs, walking on a treadmill after workouts, and engaging in more fun activities with friends.

HOW I EASILY MASTERED 10k STEPS

This is something that many people struggle with but at the same time it can be very achievable! There are so many little things that can be done to make it a little easier to get 10k steps a day! This is also a great tool for weight loss/fat loss. Increasing your steps will increase how many ca

343 likes

A laptop screen displays the Chrome browser with the WPS PDF extension menu open, showing options to convert PDFs to Word, Excel, PPT, and merge documents. A pink bunny figurine sits on the laptop, with text overlay "manage PDFs easily with this tool."

A promotional image for the WPS PDF Chrome Extension, highlighting its features for viewing, editing, converting, filling, and e-signing PDFs. It shows the extension's high rating and over 900K users, emphasizing its comprehensive browser-based tools.

This image illustrates WPS PDF's collaborative and annotation features. It shows adding text comments and notes to a PDF for feedback and using drawing tools to freely mark up documents with highlights and shapes, enhancing document review.

✨ Easily edit PDFs with this extension

‧°𐐪♡𐑂°‧₊ 🪞The WPS PDF Chrome Extension brings powerful PDF tools to your browser, making it easy to view, edit, convert, fill, and e-sign documents. It includes features like AI-powered Chat PDF, and a wide range of conversion options (PDF to Word, Excel, PPT, and more). Whether you're signin

88 likes

These bites are the best way to eat cheesecake 🍫🧀🍰

If you love cheesecake, you will LOVE these no-bake cheesecake bites. They're sweet and indulgent to satisfy your chocolate craving. However, they are also incredibly easy-to-make! You just have to be patient enough (or plan ahead) for the chilling time. INGREDIENTS - 2 oz plain cream c

16 likes

See more