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Beat band burn class with Kate Flow Studio. 💊ðŸŧ🏋ðŸŧ

Beat band burn class with Kate Flow Studio, Bangna branch, playing with any kind of rubber, from the arm to the leg, ðŸĪĢ🙏💊ðŸŧ so much fun, even the body almost doesn't rhythm.

It's a cute fitness studio. Good society. Friends always take En Joy. 😆

Anyone looking for a good place to exercise is recommended. There is a trial class now. Only 1,399 baht / 5 classes.

(Try playing in all interested classes)

Flow Movement Studio coordinates

There are 2 branches, Parc Bangna and Central World.

# Exercise # Healthy # beatbandburn # flowstudio # Exercise

1/17 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļŠāļ™āđƒāļˆ Flow Movement Studio āļŠāļēāļ‚āļē Parc Bangna āļ­āļĒāļēāļāļšāļ­āļāļ§āđˆāļēāļ—āļĩāđˆāļ™āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāļ„āļ™āļˆāļĢāļīāļ‡āđ† āļ—āļąāđ‰āļ‡āļœāļđāđ‰āļŦāļāļīāļ‡āđāļĨāļ°āļœāļđāđ‰āļŠāļēāļĒāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļ„āļ§āļēāļĄāļŸāļīāļ•āđƒāļŦāđ‰āļāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒ āļ„āļĨāļēāļŠ Beat Band Burn āđ€āļ›āđ‡āļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļĩāđˆāļœāļŠāļĄāļœāļŠāļēāļ™āļāļēāļĢāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āđƒāļ™āđāļšāļšāļšāļ­āļ”āļĩāđ‰āđ€āļ§āļ—āļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļĒāļēāļ‡āļĒāļ·āļ”āđ€āļžāļīāđˆāļĄāđāļĢāļ‡āļ•āđ‰āļēāļ™ āļ—āļģāđƒāļŦāđ‰āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āļ—āļģāļ‡āļēāļ™āļ„āļĢāļšāļ—āļļāļāļŠāđˆāļ§āļ™ āļ•āļąāđ‰āļ‡āđāļ•āđˆāđāļ‚āļ™ āļŦāļĨāļąāļ‡ āļ—āđ‰āļ­āļ‡ āđ„āļ›āļˆāļ™āļ–āļķāļ‡āļ‚āļē āļ„āļĢāļđāđ€āļ„āļ—āļ—āļĩāđˆāļ™āļĩāđˆāđƒāļŦāđ‰āļ„āļģāđāļ™āļ°āļ™āļģāļ­āļĒāđˆāļēāļ‡āđƒāļāļĨāđ‰āļŠāļīāļ” āđāļĄāđ‰āđāļ•āđˆāļ„āļ™āļ—āļĩāđˆāļĒāļąāļ‡āđ„āļĄāđˆāļ„āļĨāđˆāļ­āļ‡āļˆāļąāļ‡āļŦāļ§āļ°āļāđ‡āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļ•āļēāļĄāđ„āļ”āđ‰ āļŠāļ™āļļāļāđāļĨāļ°āđ„āļ”āđ‰āđ€āļœāļēāļœāļĨāļēāļāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ”āļĩāļĄāļēāļ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļŠāļ•āļđāļ”āļīāđ‚āļ­āļĒāļąāļ‡āļĄāļĩāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡ āđ€āļžāļ·āđˆāļ­āļ™āļĢāđˆāļ§āļĄāļ„āļĨāļēāļŠāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļāļģāļĨāļąāļ‡āđƒāļˆ āļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāđ‰āļ­āļĒāļēāļāļāļĨāļąāļšāļĄāļēāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļĢāļēāļ„āļēāļ„āļĨāļēāļŠāļ—āļ”āļĨāļ­āļ‡āļŠāđˆāļ§āļ‡āļ™āļĩāđ‰āļ™āđˆāļēāļŠāļ™āđƒāļˆāļĄāļēāļ āđ€āļžāļĩāļĒāļ‡ 1,399 āļšāļēāļ—āļŠāļģāļŦāļĢāļąāļš 5 āļ„āļĨāļēāļŠ āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāđ€āļĨāđˆāļ™āđ„āļ”āđ‰āļ•āļēāļĄāļ„āļ§āļēāļĄāļŠāļ­āļšāđāļĨāļ°āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒ āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāđ„āļĄāđˆāļ­āļĒāļēāļāļœāļđāļāļĄāļąāļ”āļāļąāļšāļ„āļ­āļĢāđŒāļŠāļĒāļēāļ§āđ† āđāļĨāļ°āļ­āļĒāļēāļāļĨāļ­āļ‡āļŦāļĨāļēāļĒāđ† āļ„āļĨāļēāļŠāļāđˆāļ­āļ™āļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāļŠāļĄāļąāļ„āļĢāļŠāļĄāļēāļŠāļīāļāļĢāļ°āļĒāļ°āļĒāļēāļ§ āļŠāļēāļ‚āļē Parc Bangna āļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāđƒāļ™āļ—āļģāđ€āļĨāļŠāļ°āļ”āļ§āļ āđ€āļ”āļīāļ™āļ—āļēāļ‡āļ‡āđˆāļēāļĒ āđƒāļāļĨāđ‰āļŦāđ‰āļēāļ‡āđāļĨāļ°āļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāđāļ§āļ°āļĄāļēāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŦāļĨāļąāļ‡āđ€āļĨāļīāļāļ‡āļēāļ™āļŦāļĢāļ·āļ­āļŠāđˆāļ§āļ‡āļ§āļąāļ™āļŦāļĒāļļāļ” āđƒāļ„āļĢāļ­āļĒāļēāļāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāļŸāļīāļ•āđāļ­āļ™āļ”āđŒāđ€āļŸāļīāļĢāđŒāļĄ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļĄāļēāļŠāļąāļĄāļœāļąāļŠāļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļˆāļ°āļ•āļīāļ”āđƒāļˆāļšāļĢāļĢāļĒāļēāļāļēāļĻāđāļĨāļ°āļ„āļĨāļēāļŠāļ—āļĩāđˆāļ™āļĩāđˆāđāļ™āđˆāļ™āļ­āļ™!

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hotworx ðŸ”Ĩ + @home sculpt = my current obsession sauna workouts + 5 min bridal arms after? say less 👀 consistent, low weight, high reps, and that burn is DIFFERENT this is your sign you don’t need a full gym to get toned pilates girlies + gabby george workouts = elite combo 💅 save this
glowingrace

glowingrace

19 likes

Shojo Beat
Can you name any of the manga clippings from inside this volume of Shojo Beat? Enjoy some snapshots taken from the last edition of this well loved magazine ðŸĐ· If you would like to see more of this volume and more, be sure to let me know in this comments! A few quick questions for you: Wh
kara.kimashita

kara.kimashita

96 likes

Tone & Slim ur Body with These 4 Pilates WorkoutsâĪïļâ€ðŸ”Ĩ
Looking to sculpt, tone, and strengthen your body while building flexibility and improving posture? Whether you're hitting the Pilates studio or working out at home, this 4 Pilates workout plan targets your glutes, core, back & upper body, and full-body burn. Plus, I’ve included stretches t
Chalie_Baker

Chalie_Baker

201 likes

Yoga Flow 1
Freedom of movement is what got me into yoga in the first place. Not structured flows where I couldn’t move as my body needed - rather, something more intuitive. #yogainspiration #yogaflow #yogajourney #yogagirl #yogastudioowner
Whitney

Whitney

6 likes

A dark screen displays the YouTube logo, with text overlay "YouTube Workouts for fat loss & calorie burning get your daily steps in!".
A YouTube video thumbnail for "10000 Step FAST Walking Workout | 1 Hour Fat Burning Endurance" by growwithjo, featuring a woman exercising in a living room.
A YouTube video thumbnail for "5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT" by Eleni Fit, showing a woman exercising.
How to Burn Fat & Calories from HOME
If you’re trying to get your steps in, burn calories & fat, and work toward that summer body WITHOUT stepping foot in a gymâ€Ķ this is for you! ☀ïļâœĻ I’ve been using YouTube workouts to lose weight, and let me tell you, these videos WORK! No expensive memberships, no equipment, just me, my livin
irianna

irianna

1030 likes

LEGS + CORE BURN | Slow + Sore
This workout left me so sore in the best way — without needing to jump, sprint, or crush my nervous system. It’s all about intentional strength, deep core activation, and controlled movement that sculpts hard. What’s inside: ✓ Glute + hamstring builders (think hip thrusts, RDLs, frog pumps)
Peytyn Lofland

Peytyn Lofland

35 likes

Violet Graffiti Flow — Transparent Y2K Energy
Is your setup calm or expressive? ðŸ’ŧ Transparent design adds layered futuristic depth. Purple graffiti vibes boost energy and creativity. From workflow to ideas, everything moves faster. Discover now and unleash your flow 🚀 #ipad #ipadkeyboard #MagicKeyboard #Apple #californiagirl
Sen Vin

Sen Vin

5 likes

Mean Girls Inspired Fitness Burn Book ðŸŒļâœĻ
💖 The Burn Book, but make it fitness💖 I I took inspiration from the iconic Burn Book and turned it into the ultimate 5-day strength training program designed to sculpt your body, grow your glutes, and build strength, all while keeping it fun (and cute ðŸĨ°) Each workout is themed after Mean Girl
Sky | CPT

Sky | CPT

78 likes

A graphic detailing an abundance ritual, showing a burning mixture of ground coffee and cinnamon in a bowl, surrounded by step-by-step instructions and an affirmation for manifesting prosperity.
âœĻ Burn for Abundance âœĻ
Light it with intention, release what no longer serves you, and call in overflow. What’s meant for you will always find you. ðŸ’Ŧ Save it. Share it. Claim it. 🔁 #AbundanceRitual #MoneyFlow #ManifestationMagic #SpiritualGlowUp #EnergyShift
Cris_Luna_BravoâœĻ

Cris_Luna_BravoâœĻ

194 likes

Lower Belly + Stability Flow âœĻ
Focused core work that strengthens, stabilizes, and sculpts. Save this for your next gentle-but-spicy core day ðŸĪ #lowerbellyfatworkout #lowimpactworkout #homeworkout #corestrength #athomefitness
JasðŸĶ‹

JasðŸĶ‹

13 likes

Stay in this flow 🌊 it’s taking u to a beautifulâ€Ķ
#tarotreading #Lemon8PhotoStudio #love #spirituality
Intuitivewisdom

Intuitivewisdom

9 likes

At-Home Core Burn ðŸ”Ĩ Flat Tummy in 15 Min
Feeling bloated or just want a quick confidence boost? âœĻ Here’s a 15-min at-home core flow that fits right into your busy day. No gym, no excuses — just you, a mat, and some music. Warm Up (wake your core) Glute bridge (10 reps × 2) Side bends (10 reps/side × 2) Shoulder taps (10 reps/
Sarah

Sarah

170 likes

HOME BOOTY BURN WORKOUT
If you want to grow your glutes these exercises are a must try for you to see results! Why are these exercises useful? 1- They improve posture 2- They can help target the largest part of your glutes Perform the following exercises: 1- Donkey kick pulses: Perform for 1 minute, rest for 30
Zazel Rosado

Zazel Rosado

328 likes

2-Minute Bay Leaf Ritual to ATTRACT MONEY FLOW
“Write these 520+11:22on a bay leaf, keep it in your phone case—watch unexpected cash & steady income roll in! 💰 #ManifestationHack ” #WealthAttraction #BayLeafMagic #MoneyManifestation #crystals
Fengshui_veyra

Fengshui_veyra

24 likes

ðŸĪ– 90+ Free AI Tools to Replace Paid Ones 🛠ïļ
Are you looking for free alternatives to paid AI tools? Here’s a comprehensive list of over 90 free AI tools categorized by their functions. Whether you need image generation, chatbots, writing assistance, or more, this guide has got you covered! 🌟 ---- ðŸŽĻ Image Generation â€Ē Paid: DALL-E, Midjou
Valder

Valder

990 likes

Feel the burn and build those glutes ðŸ”Ĩ
Vanne Pearson

Vanne Pearson

29 likes

Spicy Back Pilates Flow
ðŸ”Ĩ Back & shoulders on fire with this spicy Reformer Pilates flow! ðŸ”Ĩ We’re hitting every angle — strength, control, and mobility all in one smooth sequence: 💊 Chest Expansion ðŸđ Bow & Arrow 🔝 High Rows ðŸĶ‹ Reverse Fly ⮆ïļ Frontal Raise 📖 Book Opening Remember to move slow and with co
VanessaVibesPilates

VanessaVibesPilates

4 likes

Getting into that Vinyasa Flow 🧘‍♀ïļðŸ™ðŸŒŋ
Self-love starts from within. ðŸŦķ You have to dig deep — deeper than the surface pain, beyond the past — and face it all. The old wounds, the regrets, the versions of you that didn’t know any better. Healing begins when you choose to release the pain, not carry it. When you begin to accept who you w
EvaMarieA

EvaMarieA

1 like

Back in the Studio
Back in the studio and fully in it again ðŸŽĻ This piece is bigger, looser, and a little unpredictableâ€Ķ and I’m kind of obsessed with it. Different angles, different styles, same hands — just letting it flow instead of overthinking every detail. Trusting the process > controlling it. #
Niki Winters

Niki Winters

1 like

Strength flow
Welcome to 3:30pm Strength Flow by Kru Nim #yoga #yogatutorial #yogaformentalhealth #yogaforflexibility #yogaforbeginners #yogafortighthips #bangkok #bangkokactivities #healthylifestyle Parampara Yoga and Wellness Studio āļ›āļĢāļąāļĄāļ›āļĢāļē āļŠāļ•āļđāļ”āļīāđ‚āļ­āđ€āļžāļ·āđˆāļ­āđ‚āļĒāļ„āļ°āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļž
Parampara Yoga

Parampara Yoga

5 likes

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