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Beat band burn class with Kate Flow Studio. 💊ðŸŧ🏋ðŸŧ

Beat band burn class with Kate Flow Studio, Bangna branch, playing with any kind of rubber, from the arm to the leg, ðŸĪĢ🙏💊ðŸŧ so much fun, even the body almost doesn't rhythm.

It's a cute fitness studio. Good society. Friends always take En Joy. 😆

Anyone looking for a good place to exercise is recommended. There is a trial class now. Only 1,399 baht / 5 classes.

(Try playing in all interested classes)

Flow Movement Studio coordinates

There are 2 branches, Parc Bangna and Central World.

# Exercise # Healthy # beatbandburn # flowstudio # Exercise

1/17 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļŠāļ™āđƒāļˆ Flow Movement Studio āļŠāļēāļ‚āļē Parc Bangna āļ­āļĒāļēāļāļšāļ­āļāļ§āđˆāļēāļ—āļĩāđˆāļ™āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāļ„āļ™āļˆāļĢāļīāļ‡āđ† āļ—āļąāđ‰āļ‡āļœāļđāđ‰āļŦāļāļīāļ‡āđāļĨāļ°āļœāļđāđ‰āļŠāļēāļĒāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļ„āļ§āļēāļĄāļŸāļīāļ•āđƒāļŦāđ‰āļāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒ āļ„āļĨāļēāļŠ Beat Band Burn āđ€āļ›āđ‡āļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļĩāđˆāļœāļŠāļĄāļœāļŠāļēāļ™āļāļēāļĢāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āđƒāļ™āđāļšāļšāļšāļ­āļ”āļĩāđ‰āđ€āļ§āļ—āļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļĒāļēāļ‡āļĒāļ·āļ”āđ€āļžāļīāđˆāļĄāđāļĢāļ‡āļ•āđ‰āļēāļ™ āļ—āļģāđƒāļŦāđ‰āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āļ—āļģāļ‡āļēāļ™āļ„āļĢāļšāļ—āļļāļāļŠāđˆāļ§āļ™ āļ•āļąāđ‰āļ‡āđāļ•āđˆāđāļ‚āļ™ āļŦāļĨāļąāļ‡ āļ—āđ‰āļ­āļ‡ āđ„āļ›āļˆāļ™āļ–āļķāļ‡āļ‚āļē āļ„āļĢāļđāđ€āļ„āļ—āļ—āļĩāđˆāļ™āļĩāđˆāđƒāļŦāđ‰āļ„āļģāđāļ™āļ°āļ™āļģāļ­āļĒāđˆāļēāļ‡āđƒāļāļĨāđ‰āļŠāļīāļ” āđāļĄāđ‰āđāļ•āđˆāļ„āļ™āļ—āļĩāđˆāļĒāļąāļ‡āđ„āļĄāđˆāļ„āļĨāđˆāļ­āļ‡āļˆāļąāļ‡āļŦāļ§āļ°āļāđ‡āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļ•āļēāļĄāđ„āļ”āđ‰ āļŠāļ™āļļāļāđāļĨāļ°āđ„āļ”āđ‰āđ€āļœāļēāļœāļĨāļēāļāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ”āļĩāļĄāļēāļ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļŠāļ•āļđāļ”āļīāđ‚āļ­āļĒāļąāļ‡āļĄāļĩāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡ āđ€āļžāļ·āđˆāļ­āļ™āļĢāđˆāļ§āļĄāļ„āļĨāļēāļŠāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļāļģāļĨāļąāļ‡āđƒāļˆ āļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāđ‰āļ­āļĒāļēāļāļāļĨāļąāļšāļĄāļēāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļĢāļēāļ„āļēāļ„āļĨāļēāļŠāļ—āļ”āļĨāļ­āļ‡āļŠāđˆāļ§āļ‡āļ™āļĩāđ‰āļ™āđˆāļēāļŠāļ™āđƒāļˆāļĄāļēāļ āđ€āļžāļĩāļĒāļ‡ 1,399 āļšāļēāļ—āļŠāļģāļŦāļĢāļąāļš 5 āļ„āļĨāļēāļŠ āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāđ€āļĨāđˆāļ™āđ„āļ”āđ‰āļ•āļēāļĄāļ„āļ§āļēāļĄāļŠāļ­āļšāđāļĨāļ°āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒ āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāđ„āļĄāđˆāļ­āļĒāļēāļāļœāļđāļāļĄāļąāļ”āļāļąāļšāļ„āļ­āļĢāđŒāļŠāļĒāļēāļ§āđ† āđāļĨāļ°āļ­āļĒāļēāļāļĨāļ­āļ‡āļŦāļĨāļēāļĒāđ† āļ„āļĨāļēāļŠāļāđˆāļ­āļ™āļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāļŠāļĄāļąāļ„āļĢāļŠāļĄāļēāļŠāļīāļāļĢāļ°āļĒāļ°āļĒāļēāļ§ āļŠāļēāļ‚āļē Parc Bangna āļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāđƒāļ™āļ—āļģāđ€āļĨāļŠāļ°āļ”āļ§āļ āđ€āļ”āļīāļ™āļ—āļēāļ‡āļ‡āđˆāļēāļĒ āđƒāļāļĨāđ‰āļŦāđ‰āļēāļ‡āđāļĨāļ°āļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāđāļ§āļ°āļĄāļēāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŦāļĨāļąāļ‡āđ€āļĨāļīāļāļ‡āļēāļ™āļŦāļĢāļ·āļ­āļŠāđˆāļ§āļ‡āļ§āļąāļ™āļŦāļĒāļļāļ” āđƒāļ„āļĢāļ­āļĒāļēāļāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāļŸāļīāļ•āđāļ­āļ™āļ”āđŒāđ€āļŸāļīāļĢāđŒāļĄ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļĄāļēāļŠāļąāļĄāļœāļąāļŠāļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļˆāļ°āļ•āļīāļ”āđƒāļˆāļšāļĢāļĢāļĒāļēāļāļēāļĻāđāļĨāļ°āļ„āļĨāļēāļŠāļ—āļĩāđˆāļ™āļĩāđˆāđāļ™āđˆāļ™āļ­āļ™!

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Self-love starts from within. ðŸŦķ You have to dig deep — deeper than the surface pain, beyond the past — and face it all. The old wounds, the regrets, the versions of you that didn’t know any better. Healing begins when you choose to release the pain, not carry it. When you begin to accept who you w
EvaMarieA

EvaMarieA

1 like

At-Home Core Burn ðŸ”Ĩ Flat Tummy in 15 Min
Feeling bloated or just want a quick confidence boost? âœĻ Here’s a 15-min at-home core flow that fits right into your busy day. No gym, no excuses — just you, a mat, and some music. Warm Up (wake your core) Glute bridge (10 reps × 2) Side bends (10 reps/side × 2) Shoulder taps (10 reps/
Sarah

Sarah

174 likes

Yoga Flow 1
Freedom of movement is what got me into yoga in the first place. Not structured flows where I couldn’t move as my body needed - rather, something more intuitive. #yogainspiration #yogaflow #yogajourney #yogagirl #yogastudioowner
Whitney

Whitney

6 likes

THE BOOTY BURN OF THE YEAR
if you want those glutes to grow and BURN I suggest you give this workout a go âĪĩïļ glute activation mini band side steps 3x10 b-stance hip thrust 20,15,12,10,8 increasing weight each set close stance hip thrust 20,15,12,10,8 increasing weight each set bulgarian split squat 15,12,10,8 increasi
Peyton Fallis

Peyton Fallis

45 likes

A woman in a white swimsuit lies on a beach at sunset, holding a small brown Pilates ball. The image promotes "STUDIO ONE27 MOVEMENT AS RITUAL" and asks, "100 FOUNDING MEMBERS. ARE YOU ONE OF THEM?"
A woman in light activewear performs a side bend stretch on a yoga mat in a minimalist room. Text promotes "MOVEMENT WITHOUT BARRIERS" and describes ONE27's affordable, accessible, and intentional Pilates classes.
A smartphone displays Pilates workout videos (Full Flow, Slow Burn) on a beach background, with another phone showing a woman exercising. Text highlights "your practice IN YOUR POCKET," streaming from any device, no equipment needed, and regularly added classes.
my virtual pilates studio
Full website refresh and $12 memberships for my day ones let’s goooo ðŸĪ #pilates #pilatesforbeginners #gymgirl #fitnessjourney #mindfulmovement
annaise michelle

annaise michelle

13 likes

Total Body Burn ðŸ”Ĩ
This full-body circuit strengthens and sculpts your legs, arms, and shoulders — all in one smooth flow! Your Routine: â€Ē 10 DB Swings â€Ē 10 Sumo Squats â€Ē 10 Lateral Steps + Bicep Curls â€Ē 10 Squats + Alternating Hammer Press â€Ē 10 Arnold Press âœĻ P
JazzTooFit

JazzTooFit

0 likes

A ritual setup featuring a lit green candle, a bowl containing coins, cash, dried herbs like basil and cinnamon, and a citrine crystal. Cinnamon sticks, a small bowl of dried basil, and cinnamon powder are also visible. Text overlays read "I MAKE MONEY MOVES money flow + momentum ritual".
ðŸ’ēâœĻ I Make Money Moves | Money Flow + Momentum
ðŸ’ēâœĻ I Make Money Moves | Money Flow + Momentum Ritual Activate aligned money flow, open pathways, call in steady opportunities without forcing YOU’LL NEED â€Ē One green, gold, or white candle â€Ē A small bowl â€Ē Coins or cash â€Ē Basil (money + growth) â€Ē Cinnamon (fast movement + attraction)
JILL | Twin Psychic Medium âœĻïļ

JILL | Twin Psychic Medium âœĻïļ

9 likes

The image displays a woman demonstrating nine resistance band exercises, including Steam Engine, Front Kick, Reverse Table Up, Band Pull In, Seated Rowing, Donkey Kicks, Plie Squats, Lying Leg Lifts, and Lunges Kick Back. Each exercise shows movement sequences and repetitions, with a four-level workout plan indicating sets.
Band Exercises for Fat Burn
Level 1: 💊 5 sets (hardest) Level 2: 💊 4 sets Level 3: 💊 3 sets Level 4: 💊 2 sets (easy) #weightlosschallenge #fatburningworkout #fatburning #weightlosschallenge #fatlossworkout #weightburn #fatloss #bandworkout #workoutroutine #workoutfromhome
RiverSong1979

RiverSong1979

114 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.
Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.
Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.
Hate Running? Try These Workouts to Burn Fat FAST👟
Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo
Chalie_Baker

Chalie_Baker

153 likes

Fertilizer mistakes that burn your plant’s roots ðŸŒŋðŸ˜Đ
Don’t make these fertilizer mistakes so your plant can stay thriving ðŸŒąðŸ˜ģ #planthacks #planttips #plantparent #plantsoftiktok #planttok
Plant princess

Plant princess

24 likes

Mean Girls Inspired Fitness Burn Book ðŸŒļâœĻ
💖 The Burn Book, but make it fitness💖 I I took inspiration from the iconic Burn Book and turned it into the ultimate 5-day strength training program designed to sculpt your body, grow your glutes, and build strength, all while keeping it fun (and cute ðŸĨ°) Each workout is themed after Mean Girl
Sky | CPT

Sky | CPT

80 likes

Full Body Flow + Strength Burn ðŸ”Ĩ
This combo targets every muscle — sculpting your legs, arms, and core while keeping your heart rate up. Grab your dumbbells and get ready to tone from head to toe! Your Routine: â€Ē 10 Lateral Step + Bicep Curls â€Ē 10 DB Swings â€Ē 10 Good Mornings + Hammer Press â€Ē
JazzTooFit

JazzTooFit

0 likes

Feel the burn and build those glutes ðŸ”Ĩ
Vanne Pearson

Vanne Pearson

33 likes

A person's leg and foot, wearing a black sneaker with white laces, are shown on a treadmill belt. Text overlays indicate 'Treadmill Workout', '20 Minutes', and 'Burn 400 Calories', highlighting a quick and effective cardio routine.
Burn 400+ Calories ðŸ”Ĩ
Here's a high-energy, 20-minute treadmill workout that I love! I designed the breakdown to burn around 400 calories specifically on days when I really don’t have the time to be on the treadmill for so long. Lace up your sneakers, crank up your favorite playlist, and get moving! ðŸŽķ👟 Warm-Up (2
gymkat

gymkat

98 likes

A graphic detailing an abundance ritual, showing a burning mixture of ground coffee and cinnamon in a bowl, surrounded by step-by-step instructions and an affirmation for manifesting prosperity.
âœĻ Burn for Abundance âœĻ
Light it with intention, release what no longer serves you, and call in overflow. What’s meant for you will always find you. ðŸ’Ŧ Save it. Share it. Claim it. 🔁 #AbundanceRitual #MoneyFlow #ManifestationMagic #SpiritualGlowUp #EnergyShift
𝓒ð“ŧð“ē𝓞_𝓛𝓊_𝓒𝓊ð“Ŧð“ŧð“ļ𝓷𝓊âœĻ

𝓒ð“ŧð“ē𝓞_𝓛𝓊_𝓒𝓊ð“Ŧð“ŧð“ļ𝓷𝓊âœĻ

249 likes

Full Body Flow 💊ðŸūâœĻ
This dumbbell circuit blends strength and control — targeting your shoulders, back, and legs for a balanced, total-body burn. Your Routine: â€Ē 10 Rainbow Front Raises â€Ē 10 Around the Worlds + Bicep Curls â€Ē 10 Bent Over Rear Delt Rows â€Ē 10 Squats + Alternati
JazzTooFit

JazzTooFit

0 likes

Strength flow
Welcome to 3:30pm Strength Flow by Kru Nim #yoga #yogatutorial #yogaformentalhealth #yogaforflexibility #yogaforbeginners #yogafortighthips #bangkok #bangkokactivities #healthylifestyle Parampara Yoga and Wellness Studio āļ›āļĢāļąāļĄāļ›āļĢāļē āļŠāļ•āļđāļ”āļīāđ‚āļ­āđ€āļžāļ·āđˆāļ­āđ‚āļĒāļ„āļ°āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļž
Parampara Yoga

Parampara Yoga

5 likes

Pilates Class Schedule: HTX
The Core Lab @thecorelabpilates x Dual Form Studio @DUALFORMSTUDIOHOUSTON #pilates #houston #texas #groupfitness #fyp
ï―Žï―ï―…| sports + lifestyle

ï―Žï―ï―…| sports + lifestyle

0 likes

Lower Belly + Stability Flow âœĻ
Focused core work that strengthens, stabilizes, and sculpts. Save this for your next gentle-but-spicy core day ðŸĪ #lowerbellyfatworkout #lowimpactworkout #homeworkout #corestrength #athomefitness
JasðŸĶ‹

JasðŸĶ‹

15 likes

Pilates to the beat of Latin music ðŸ”Ĩ
Want to join me? Comment “DALE” and I’ll send you the Perreo Pilates class link 🔗 The next class is this Sunday 3/25 at 11 a.m. in Miami (Studio A in Edgewater) 🎉 What to expect? A 50-min flow muy cabron to the beat of Latin music’s top hits. ðŸŽķ All fitness levels are welcome! Beginner? I’ll offer y
NikkiâœĻLatina Pilates Teacher

NikkiâœĻLatina Pilates Teacher

0 likes

How To Burn Incense With Intention ðŸ•ŊïļâœĻ
Incense isn’t just about the smell ðŸŒŋâœĻ It’s about intention, energy, cleansing, protection, and creating an atmosphere that matches what you want to invite into your life. Whether you burn incense for relaxation, spiritual work, prayer, meditation, or simply to reset the vibe in your spaceâ€Ķ th
7 Powers Botanica

7 Powers Botanica

27 likes

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