"Boundary" or "mental boundary."

Part 1: Meaning (What is it?)

"Boundary" or "mental boundary."/เขตสวนหลวง

It doesn't mean we have to become cold or build high walls, but it's "a clear line of what we are and what we are not." It's about honoring our feelings, needs, and limits and communicating to others how "we're okay" and "we're not okay with anything" to protect our energy and mental health.

Part 2: Benefits (Why do we need it?)

Having a good Boundary is like having a strong house fence. Its benefits are:

* Reduce Burnout:

It saves us from having to bear too many of other people's expectations or jobs.

* Relationships improved:

Make others know how we should be treated on the basis of mutual respect.

* Respect yourself more (Self-Respect):

When we dare to protect ourselves, we will love and respect ourselves more.

* Attract the right person:

The people who respect our Boundary are the ones who really should be in our lives.

Part 3: Example Case (Studying Case)

(Short story: "When Mimi...Who dare not refuse ").

"Mimi" is loved by everyone. She always says yes whenever a colleague asks to help, even if that's her day off.

Friday evening...

Colleague: "Mimi, can you fix this file? It's urgent."

Mimi (in my heart): (So tired...I want to rest...)

Mimi (speaking out): "A...Yeah. "

That weekend, Mimi didn't rest and didn't go on her planned trip. She was tired and began to feel resentment for the friend deep down.

Part 4: How to do (How-to)

(4 easy steps to start building Boundary)

* Explore yourself (Self-Awareness):

Find something that makes you "uncomfortable" or "uncomfortable." That's a sign that your Boundary is being crossed.

* Communicate clearly:

Say your needs politely but firmly, such as "Thank you for thinking, but I'm not really comfortable with this job" or "I really understand you, but I'm not ready to consult on this."

* Start Small:

Don't deny the big things right away. Let's start by denying the little things you're not okay with.

* Don't feel guilty (Don't Feel Guilty):

It's not selfish to care for yourself. Remember, "We can't pour water out of an empty glass." We have to recharge ourselves first.

# Psychological world # Mimi Coco # Psychology # Mental health # Positive power# Self-improvement psychology # Psychology terms # Mental terms with momo # tidbits # boundaries