Psychology cartoon

Hello, the gang is reassuring! 🐱 Have you ever been?..Sad suddenly being told, 'Don't think too much,' or 'Fight' until we feel guilty about being sad?

"Be careful! That may not be encouraging, but it may be a sugar-coated" poison. "..Let's go see!

(Section 1: Definition)

"Toxic Positivity is trying to" depress "negative emotions and force yourself to be" happy "all the time.

"It is the belief that" Good Vibes Only "does not complain, does not discourage, does not cry.

"But the truth is...We humans have a variety of 'emotional spectra'. Rejecting sadness is like rejecting our own humanity. "

(Section 2: Thin dividing line)

"Check out what we are going through:

🚫 Toxic Positivity:

'Stop crying. That's all. '

'Be optimistic. '

(Result: Feel guilty for feeling bad, not being listened to)

✅ Validation (acceptance of feelings):

'Cry it out. It's okay to be sorry. '

'This is really hard. I'm right here. '

(Result: Feel safe, have drained, lighten heart.) "

(Section 3: Why is it dangerous?)

"Positivity is toxic, creating a demonic cycle called Shame.

"When we're sad - > We tell ourselves no sadness - > We can't - > So we 'feel guilty' that we're sad.

"Last...The sadness doesn't go away, but it's packed, waiting for the day to explode like an underwater balloon. "

(Part 4: Summary from Mimi)

"The solution is not to be negative...

But being 'sincere' and feeling yourself

"Allow yourself some 'not okay' (It's okay not to be okay)

"A rainy day...We don't have to pretend to be sunny. Just spread the umbrella and admit, 'It's wet...But it'll stop. 'This is very good. "

# Psychological world # Psychology comics # Mimi Coco # Mental terms with Mimi # Psychologist