Overall - would buy a tub! I’m a sucker for anything honeycomb and this would be great in an overnight oats recipe or yoghurt mix. No complaints here #lipedema #proteinshake #tastetesting #musclenation #proteindrink

Lefty loosy, righty tighty #mumsoftiktok #independentwoman #girlthings #dailyvlog #fyp

Did I just find some lipedema friendly “fake away” food that isn’t salad! Honest reviews to follow on all products along with some exiting recipes to try. @FroPro #fropro #lowcarb #lowcarbdiet #foodhaul #lipedemafriendly

Can she pull off a low rise jean? #whitefox #ootd #fashioninspo #midsizefashion #lowrisejeans

Where are all my lipedema queens at? #lipedema #lipoedema #thickthighs #bodyconfidence #followme

How many of these do you have? Access to my free lipedema symptoms checklist in my bio #lipedema #lipoedema #lipedemafighter #thickthighs

Here’s what actually helps - compression - legs up the wall - lipera supplement - strength training - vibration - whole foods This plus what feels like a million other things 😂 The biggest things for me were learning how to train and eat differently. If your interested in learni

Obviously my legs will be out 👏🏼 #lipedema #lipoedema #ootd #confidenceiskey #legsout

Same sis #lipedema #lipoedema #lipedemafighter #lymphaticsystem #confidenceiskey

Just kidding…..My lymph is actually responsible for at least 98 of them 😂 Lipedema places extra demand on your lymphatic system. It doesn’t mean your lymphatic system caused lipedema, but when it struggles to keep up, swelling, heaviness and discomfort can become even more noticeable. This

If I was trying to reduce inflammation, these are 10 foods I’d be eating more of 👇💚 🥑 Avocado 🫐 Berries (especially blueberries) 🥬 Leafy greens (spinach, kale, rocket) 🐟 Fatty fish (like salmon or sardines) 🥜 Walnuts 🫒 Extra virgin olive oil 🫚 Ginger 🟡 Turmeric 🥦 Broccoli & cruciferous v

Try this → Every morning → 5–10 minutes Open your 6 lymphatic pathways, get your body moving, and start your day feeling lighter, less stiff and ready for the day. Some of the reasons I love doing the Big 6 on my vibration plate: - Supports healthy lymphatic flow - Encourages healthy circu

New flash…. You can too. Wear the shorts girl #lipedema #lipoedema #lipedemafighter #confidenceiskey #bodyconfidence

Not my usual style of post but here’s a throwback to my vet nursing days before I started working with humans 😂 #funnybirds #vetnurse

I have never regret buying any of these things 1. Vibration plate - easiest way to drain that lymph and asssist inflammation 2. Compression - helps reduce pain and swelling and provides support 3. Lipera - I use to take 9 supplements in the morning and 3 at night and now I just need the 1 a

My go to when I’m short on time Reps, hold times and plate settings vary for every person and their tolerance Try and let me know how you go? #lipedema #lipoedema #vibration #vibrationplate #vibrationplateworkout

If you know you know #lipedema #lipoedema #bruised #inflammation #lipedemafighter

I regret nothing 😍 @KIKIVA #activewear #kikiva #kikivacollection

I get asked this question alot and I’ve tried a lot of compression since my diagnosis, and these have quickly become one of my favourite pairs to train in. What I love most is that they feel supportive without feeling uncomfortable. They stay in place during my workouts, have a high waistband th