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#strengthtraining #strengthtrainingforwomen #strengthjourney #strengthtips

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This weeks gym fits ✨

Been a while 💓 #activewear #gymfit #gymfitinspo #activewearoutfit

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Posed vs Unposed ✨

Starting the week with some realism 🥰 #posed #posedvsrelaxed #posedvsrelaxed

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Let me be honest . . . .

I’ve been a personal trainer for 7 years, 4 years full time. Whilst I absolutely love my job, there are things you probably don’t see your ‘big fitness influencer’ talk about - the REALITIES of working in the fitness industry…. ❤️ Follow me for workouts, tips & realistic fitness content

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Let me help you with your hip hinge 🍑

This is one of the absolute fundamentals of strength training…. It’s a movement pattern of keeping the back flat, having a soft knee and pushing the hips backwards (think closing a car door with your arms full!). If you’ve never done any strength training before it can be hard to understand w

17 likes

Posed vs unposed ✨

Starting the week again with a nice reality check 👌🏻 #posedvsrelaxed #posedvsunposed #keepingitreal

30 likes

Posed vs Non-posed 🩷

Have a great Tuesday! #althleisure #gymgirl #gymclothes #gymclotheshaul

31 likes

Posed vs unposed ✨

Gonna start posting this more…. In a world of more and more AI and ozempic- this is my real, unfiltered body ✊🏻 #posedvsunposed #realisticlifestyle #realisticbody

29 likes

Hey I’m Tess 👋🏻

I’m 42 I’m a mum of 2 kids - Jax (12) & Florie (9) I’ve been married to Andy for 13 years I’ve been a cancer nurse for 13+ years I’ve been a full time PT for 4+ years Lovely to meet you ❤️

92 likes

Tessa Lowes ✨