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Autumn Recipes 📸 Cooking Wisdom ✨ Chicken Butter Curry with Plenty of Mushrooms 🍛 Health Trivia Autumn Drying Measures Zubora Recipe

The Autumn RecipeAutumn Health Alert This year is the autumn of beauty. The Potential Star Let's Enjoy Autumn

Cooking Wisdom ✨ It is said that the umami of mushrooms increases about three times when frozen, because the umami components are broken and easily melt.This is because freezing breaks the cells and increases the umami component guanylic acid, which makes it possible to store mushrooms for a long time.

For autumn dryness Mushrooms keep skin moisturized by the water retention power of "β-glucan," and vitamin D and antioxidants enhance the barrier function of the skin and help with dryness measures. Especially if you dry it in the sun * *, vitamin D increases by about 10 times, and you can expect the effect of strengthening bones and boosting immunity ✨

Mushroom Butter Chicken Curry Recipe

Material

1 onion

1 pack of frozen shimeji mushrooms

1 pack of frozen oyster mushrooms

200 g chicken

200 g of water

20 g butter

Consomme tablespoon 1

3 pieces of curry roux

1 can of tomato

soy milk tablespoon 4

Salt and pepper

Milk potion finish

Some dry parsley

◎ Curry powder tablespoon 2

◎ Yogurt tablespoon 4

◎ ketchup tablespoon 2

◎ Garlic tube 2cm

◎ Ginger tube 2cm

How to make

◎ Put the chicken in a plastic bag and knead it

Soak for at least 30 minutes to an hour.

Chop the onion and fry it in salt and pepper butter.

Add water and add ingredients other than curry roux and chicken with liquid. When the chicken is cooked, add curry roux and melt to complete. Serve with milk potion and parsley if you like 👍

2025/10/12 Edited to

... Read more秋になると肌の乾燥や体のだるさを感じることが多くなりますが、きのこはそんな秋の悩みに効果的な食材の一つです。私はこのレシピを試してみて、きのこを冷凍して使うことで風味が増し、料理の時間も短縮できることに感動しました。きのこの旨味成分であるグアニル酸が、冷凍によって細胞が壊れうまみが3倍に増えるというのは驚きのポイントです。 また、きのこに含まれるβ-グルカンは肌の水分を保つ保湿成分として働き、乾燥が激しい秋でも潤いを守ってくれます。さらにビタミンDは骨の健康や免疫力を高める大事な栄養素で、天日干しをすることで10倍にも増加するのは日常の工夫としてぜひ取り入れたいですね。私も小分けにして天日干しをして保存し、サラダやスープにも活用しています。 このバターチキンカレーはヨーグルトやケチャップ、生姜ににんにくも使った味わい深いレシピで、調味料と一緒に鶏肉を漬け込むことで柔らかくなり、子供たちにも好評でした。豆乳を使うためまろやかでコクがありながらもヘルシーに仕上がります。料理の工程もシンプルで忙しい日でも手軽に作れるのが嬉しいポイントです。 食べることで秋の乾燥対策だけでなく、美容や健康維持にも役立つので、ぜひ冷凍きのこを活用したこのレシピを試してみてください。私の体験では、続けることで肌の乾燥が気にならなくなり、元気に過ごせるようになったのでおすすめです。秋の味覚できのこの力を再発見し、毎日の健康に役立てましょう!

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