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Autumn Recipes 📞 Cooking Wisdom ✹ Chicken Butter Curry with Plenty of Mushrooms 🍛 Health Trivia Autumn Drying Measures Zubora Recipe

The Autumn RecipeAutumn Health Alert This year is the autumn of beauty. The Potential Star Let's Enjoy Autumn

Cooking Wisdom ✹ It is said that the umami of mushrooms increases about three times when frozen, because the umami components are broken and easily melt.This is because freezing breaks the cells and increases the umami component guanylic acid, which makes it possible to store mushrooms for a long time.

For autumn dryness Mushrooms keep skin moisturized by the water retention power of "β-glucan," and vitamin D and antioxidants enhance the barrier function of the skin and help with dryness measures. Especially if you dry it in the sun * *, vitamin D increases by about 10 times, and you can expect the effect of strengthening bones and boosting immunity ✹

Mushroom Butter Chicken Curry Recipe

Material

1 onion

1 pack of frozen shimeji mushrooms

1 pack of frozen oyster mushrooms

200 g chicken

200 g of water

20 g butter

Consomme tablespoon 1

3 pieces of curry roux

1 can of tomato

soy milk tablespoon 4

Salt and pepper

Milk potion finish

Some dry parsley

◎ Curry powder tablespoon 2

◎ Yogurt tablespoon 4

◎ ketchup tablespoon 2

◎ Garlic tube 2cm

◎ Ginger tube 2cm

How to make

◎ Put the chicken in a plastic bag and knead it

Soak for at least 30 minutes to an hour.

Chop the onion and fry it in salt and pepper butter.

Add water and add ingredients other than curry roux and chicken with liquid. When the chicken is cooked, add curry roux and melt to complete. Serve with milk potion and parsley if you like 👍

2025/10/12 Edited to

... Read moreチキンカレヌにきのこをたっぷり䜿うこずで、旚味アップだけでなく栄逊䟡も高たるので、食事を楜しみながら䜓調管理ができたす。私は特に冷凍したきのこを䜿う方法がお気に入りですが、調理は凍ったたた投入するのがポむントだず実感したした。 たた、倩日干ししたきのこはビタミンDが10倍にも増えるため、也燥が気になる秋冬の肌ず骚の健康に圹立ちたす。もし時間があれば、少し晎れた日にきのこを干しおから䜿うのをおすすめしたす。 カレヌのスパむスやペヌグルトでマリネした鶏肉は柔らかくなり、バタヌのコクず豆乳のたろやかさが合わさっお、ずおも満足感がありたす。忙しい日でも簡単に䜜れ、䜜り眮きすれば翌日さらに味が銎染んで矎味しくなりたすよ。 このレシピは栄逊バランスも良いので、家族の健康を意識し぀぀、手軜に秋の味芚を楜しみたい方にぎったりです。ぜひ冷凍きのこをストックし、秋也燥察策に圹立おおみおください。

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