Food Dryer 📸 Universal Useful Kitchen Goods Autumn Drying 💗 Dry Pumpkin Zubora Recipe Tricks Health Trivia Tricks
Lemopo Te Home This year is the autumn of beauty. The Autumn Recipe Autumn Health Alert The Potential Star
Anyway, if you cut anything and put it in, it will be a preserved food ✨
This year, I can't eat the whole mountain of wakabocha
Dried pumpkin and preserved 🫢
Dry Pumpkin Zubora Recipe
Material
Pumpkin
How to make
Pumpkin cooking wisdom 🧑🍳 ↓
When boiling, boil slowly over low heat. ※ Pumpkin is easy to increase sweetness by heating slowly.
After boiling, slice it into 5 mm, line it up in a food dryer, dry it for half a day, and it's done just by relaxing
Western pumpkins contain the most potassium, β-carotene, vitamin C, and dietary fiber. In particular, β-carotene is more than five times that of Japanese pumpkins, and vitamin C is more than twice that of Japanese pumpkins. On the other hand, Pepo pumpkin (zucchini) contains the most vitamin K, and Western pumpkins and Japanese pumpkins are almost the same. Japanese pumpkins contain the most folic acid.
Recommended for solving autumn dryness and skin problems
Rich in vitamin E and vitamin B6
Vitamin E is also called the vitamin of rejuvenation, and has the effect of building the foundation of the skin and improving troubles. It is full of antioxidant action, and can be expected to prevent skin aging and prevent rough skin such as acne and redness. By maintaining the barrier function of the skin, it also has the effect of preventing dry skin.
And vitamin B6 is a nutrient that promotes skin turnover. Since turnover regenerates the skin, it can suppress rough skin, dullness, and deterioration of firmness. Excessive secretion is suppressed by the action of adjusting the amount of sebum, which also helps prevent acne.
私も今年初めてフードドライヤーでかぼちゃを乾燥させてみましたが、その便利さに驚きました。スライスしたかぼちゃを並べて半日ほど乾燥させるだけで、自然な甘みが凝縮されたドライかぼちゃが完成します。 かぼちゃは弱火でゆっくり加熱することで、甘み成分がしっかり引き出せるため、茹でるときの火加減に気をつけるのがポイントです。忙しい時でも一度手順を覚えれば、何度も楽しめる保存食として大活躍しました。 また、私は乾燥させたかぼちゃをお茶請けにしたり、ヨーグルトに混ぜたりして栄養補給しています。ビタミンEやビタミンB6が肌の健康をサポートし、秋の乾燥から肌を守ってくれるので、美容面でもおすすめです。 フードドライヤーは他の野菜や果物にも応用が効くため、保存食作りの幅が広がります。手軽さと健康効果を両立できるので、キッチンに一台あると本当に助かりますよ。ぜひ乾燥かぼちゃ作りに挑戦してみてくださいね！
