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I've been waiting for such a rice ball full of good things ✨
And you don't need delicious side dishes 😍!!
Lawson new work
Takuan Tuna Shiso Mochi Rice ball with barley 🍙
Mochi barley is rich in water-soluble dietary fiber β-glucan, which suppresses the absorption of sugar and lipids, prevents a sudden rise in blood sugar levels, and maintains a feeling of satiety. These effects suppress fat accumulation and make it easier to control appetite, leading to a healthy diet without difficulty. It is recommended to take it in the long term by replacing ordinary white rice with mochi barley rice.
Shiso can be expected to improve dry skin due to its antioxidant action (especially due to vitamin A and C) and moisturizing action. Not only ingested inside from meals, but also used from the outside as a cosmetic containing shiso extract is effective in caring for dry and sensitive skin.
The efficacy of tuna is that it is rich in high-quality protein that is a material for muscles, organs, hair, etc., and it helps to recover from fatigue. It also contains various nutrients such as DHA · EPA that lowers neutral fat and makes blood smooth, vitamin D that keeps bone health, iron that helps prevent anemia, and B vitamins that keep fatigue recovery and brain health.
ローソンの「沢庵ツナしそもち麦入りおにぎり」は、健康志向の方にぴったりなおにぎりです。もち麦が豊富に含むβ-グルカンは、水溶性食物繊維として糖や脂質の吸収を穏やかにし、血糖値の急上昇を防いでくれるので、満腹感が長続きします。実際に食べてみると、適度なもちもち感とたくあんのシャキシャキ食感がアクセントにな っていて、おかずがなくても満足感がありました。 また、ツナに含まれるDHAやEPAは血液をサラサラにし、ビタミンDや鉄分などの栄養素も摂れるのが嬉しいポイント。ダイエット中に不足しがちな栄養素を効率的に補えます。紫蘇の香りも爽やかで、抗酸化作用によるお肌の保湿や乾燥対策にも役立つということで、秋の季節にぴったりのヘルシーフードですよね。 128円（税込138円）とお手頃価格で手に入るのも毎日続けやすい理由です。個人的には朝食や小腹が空いた時に最適だと感じました。最近はコンビニおにぎりの中でも、素材にこだわった無添加タイプが増えているので、ローソンのこの商品は健康意識の高い方におすすめです。ぜひ一度試してみてくださいね。