I lost 30 lbs and reversed the majority of my symptoms naturally through food! One of the BIGGEST reasons I was finally able to lose weight and feel better was eating these anti-inflammatory foods as often as possible 🤍🥹 #pcos #pmos #pcosawarness #pcosweightloss #pcoslife

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Ooopsies 🤍😅 #pcos #pmos #pcosawarness #pcosweightloss

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My PCOS baddies will understand me #pcos #pmos #pcosawarness #pcosproblems #pcoslife

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🤧🤧 #pcos #pcosawarness #pmos #pcosproblems #pcoslife

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cosplaying the odessy bc the rain went 0 to 100 real quick #az #monsoonseason #storm #arizona

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PCOS has me rethinking all my life choices #pcos #pmos #pcosawarness #pcosproblems #pcoslife

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When you have PCOS/PMOS 😭🤧 #pcos #pcosawarness #pmos #pcosproblems #pcoslife

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3 FOODS YOUR PCOS HORMONES LOVE!! From a nutritionist who lost 30 lbs and put her symptoms into remission 🥹🥹 Save for your next grocery run 🤍 #pcos #pcosawarness #pmos #pcosweightloss #pcosdiet

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just a little reminder that PCOS doesn’t have to steal your spark 🤧🥹 #pcos #pcosawarness #pmos #pcosproblems #pcoslife

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Signs of PCOS/PMOS flares: -fatigue -low energy -poor sleep -waking up tired -bloating -face swelling -fluid retention -more sensitivite skin -mood swings -brain fog -hard to concentrate -feeling down -low libido -lack of motivation -missing periods -acne -increased hair loss -n

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Mine would be what you eat matters MOST! Avoid what triggers your symptoms. For me, sugar and dairy really drag me. They’re two of my BIGGEST triggers of bloating, cravings, weight gain, fatigue and break outs #pcos #pcosawarness #pmos #pcosproblems #pcoswarrior

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Mine would be what you eat matters MOST! Avoid what triggers your symptoms. For me, sugar and dairy really drag me. They’re two of my BIGGEST triggers of bloating, cravings, weight gain, fatigue and break outs #pcos #pcosawarness #pmos #pcosproblems #pcoswarrior

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Where my strong PCOS/PMOS baddies at?? 🤍🤍🥹 #pcos #pmos #pcosawareness #pcosproblems #pcoswarrior

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THIS IS A ONE OF THE FIRST SIGNS of hormonal imbalance that is NOT taken serious enough… losing over 100 strands of hair a day is a HUGE red flag 🚩🚩 #pcos #pmos #pcosawareness #pcosproblems

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And on top of all the risks, it doesn’t even get to the root cause of your hormone imbalances 😭😭 #pcos #pmos #pcosawareness #pcosproblems

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Oh well. It was nice while it lasted, right?? 😩🤧 #longnails #naturalnails #brokennail #manicure

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Shoutout to my PCOS girlies who get it!! Herbal teas have been a HUGE part of my PCOS healing journey as a nutritionist who lost 30 lbs and reversed the majority of my symptoms naturally. I cannot go a day without my cuppa 🤍 #pcos #pmos #pcosawareness #pcoswarrior #pcossupport

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I drink spearmint tea twice a day for my PCOS symptoms!! I keep a few bags on me AT ALL TIMES. It helps with managing excess facial hair, clearing acne, stopping hair loss, and plus it’s just a vibe 💁‍♀️ #pcos #pmos #pcosawarness #pcoswarrior

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Very interesting that women with PCOS were all told it was only a fertility issue, but it’s actually a metabolic and hormonal issue that affects the ENTIRE body. It causes weight gain, makes it extremely hard to lose, triggers acne, fatigue, anxiety, depression, facial hair growth, irregular period

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9 SUPPLEMENTS I TAKE FOR PCOS WEIGHT LOSS (down 30 lbs and counting) 🥹🤍 #pcos #pmos #pcosawarness #pcosweightloss #pcoswarrior

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Sarah | PCOS life + tips