Some of my favorite teas for PCOS/PMOS f(rom a nutritionist): Lemon balm = lower cortisol Spearmint = lower androgens Peppermint = better digestion, less bloating Mothers milk = painless period, stops cramping Tumeric & ginger = lower inflammation Dandelion = better gut, feeds healthy bacter

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PCOS is more than just infertility and irregular periods… here are 5 symptoms of PCOS/PMOS that are not talked about enough 😭✨🤧 #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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This advice is so unhelpful for many women with PCOS/PMOS becuase it doesn’t get to the root of the issue that’s driving chronic hormone and metabolic issues. The pill has helped some women but not all and it comes with its own risks that are not talked about often enough #pcos #pcosawarness

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I don’t make the rules, I just know that women with PCOS/PMOS make great athletes becuase we build muscle and strength fast af 💪🥹✨ #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Just a girl and her debilitating fatigue #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Chronic fatigue from PCOS/PMOS isn’t just feeling tired, it’s having so little energy you feel guilty for not showing up for others like yourself. When the fatigue is this bad the last thing you want to do is keep spreading yourself thin with calorie restriction and over-excercise even when you’re

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Just a little cheat sheet for my PCOS/PMOS girlies (that helped me lose 30 lbs and feel better) #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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No one told me that you can get rid of most PMOS/ PCOS symptoms if you treat it like type 2 diabetes. I was so annoyed by not being able to lose weight and it turns out it was just insulin resistant the whole time… I was actually so insulin resistant that I was pre-diabetic. Not all women with PCOS

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5 FOODS THAT HELPED ME HEAL MY PCOS/PMOS symptoms naturally. These are some of the nonnegotiables that I eat almost every single day to keep my hormones regulated!! #pcos #pcosawarness #pcossupport #pmos #pcosproblems

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Hot girl with PCOS/PMOS eat high protein 🔥❤️✨ #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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The femenine urge to grown out your leg hairs when your man is out of town… at least there will be no suitors to worry abt 🧔‍♀️✨🤷‍♀️ #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Things that are worth the money for managing PCOS/PMOS from a nutritionist #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Things that actually helped me lose 30 lbs and feel better with PCOS/PMOS #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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This is what living with PCOS/PMOS looks like: 🕳️ large pores 🦠 acne 👩‍🦲 hair loss 🧔‍♀️ facial hair These symptoms are driven by high adreogens. These are your male hormones. When they’re too high in girls, it makes their features start getting more masculine. Unfortunately, robbing many of

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We need tweezers asap!! 🧔‍♀️✨😭 #pcos #pcosawarness #pcossupport #pmos #pcosproblems

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Where my PCOS/PMOS girlies at?? 😭✨ #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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PCOS/PMOS morning routine ✨🫶🤧 #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Putting rice and pasta in the fridge for 12 hours helps lower blood sugar spikes by making the starches digest more slowly!! This is great for reducing insulin resistance and PCOS/PMOS symptoms like post meal fatigue and extreme cravings #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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This may surprise some people but, Berberine helped my PCOS/PMOS symptoms from insulin resistance WAY more than inositol. It hasn’t been as researched, but early studies are showing it’s actually more effective for cravings, blood sugar stabilization and weight loss. I take it 30 minutes before my

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A little cheat sheet for my PCOS/PMOS girlies 🥹✨ #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Sarah | PCOS life + tips