I lost 30 lbs with PCOS (now PMOS) and reversed my insulin resistance naturally! And my insulin resistance was so bad that I was pre-diabetic! Insulin is one of the key hormone imbalances driving the majority of PMOS/PCOS symptoms. It is the very first hormone I focused on regulating on my healing

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From a nutritionist with PCOS (now PMOS) who lost 30 lbs and reversed insulin resistance that was so severe it was prediabetes #pcos #pmos #pcosawarness #pcosproblems #pcoslife

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Leaving the gym after this song got me through the best glute training of and most fun workout of my life 😂🤌 #drake #iceman #gym #gymtok

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When it’s been a long week and you have PCOS (now PMOS) so you don’t drink alcohol but you do enjoy herbal teas like: 🌼chamomile to lower cortisol (stress hormone) and help you relax 🌱spearmint to lower excess androgens, stop growing a beard, stop hair loss, and fight acne 🍵 green tea to lower i

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Wishing more women with PCOS (now PMOS) knew… #pcos #pmos #pcosawarness #pcosproblems #pcoslife

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I wish more women with PCOS/PMOS knew that healing insulin resistance is priority one! It is responsible for the majority of PMOS symptoms for 80% of women. Even if labs are “normal” it’s still important to prevent becuase a lot of the things in our lives that drive insulin resistance can cause ot

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I’ve lost 30 lbs with PCOS (now PMOS) and I wish I would have started drinking herbal teas a lot sooner! Herbal teas like green tea can help alleviate symptoms like stubborn belly fat, weight gain, and weight loss resistance due to the underlying HORMONAL & METABOLIC issues that come with this synd

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#pcos #pmos #pcosawarness #pcosproblems #pcoslife

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well we technically got no PCOS 😅 #pcos #pmos #pcosawarness #pcosproblems #pcoslife

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PCOS was not taken seriously!! It was one of the most underdiagnosed medical conditions that left women untreated and struggling with symptoms alone. Women with PCOS were told to lose weight and come back when they want to get pregnant. They were told it was just a fertility issue and to take b

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🙄🙄 #pcos #pmos

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I wish more women knew that missing your period is not “no big deal” it is one of the first red flags your hormones are imbalanced and if left untreated can lead to full blown PCOS/PMOS… I lost my period for 8 years and it was because I was chronically over stressing my body. And only to make matte

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This is what a body with PMOS/PCOS looks like… You may be struggling with large pores and dandruff due to high androgens and increased oil and sebum production. Other symptoms include hair loss, acne, and extreme cravings. These are all signs of chronic hormone imbalances and PMOS/PCOS. #p

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Idk how to feel at this point 😭😭 #pcos #pcosawarness #pcosproblems #pcoslife

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I don’t have PCOS anymore!! I have PMOS (Polyendocrine Metabolic Ovarian Syndrome) 😳😳 #pcos #pcosawarness #pcosproblems #pmos

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What’s going on 😭😭 #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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😩😩 #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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A lot of women with PCOS will experience sleep issues. Unfortunately, there’s a viscous cycle where poor sleep worsens other PCOS symptoms like: - insulin resistance - cravings - cortisol - testosterone levels - inflammation - weight gain - irregular periods And some of those things wors

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I actually developed a chronic hormonal disorder called PCOS because my body was in a masculine state of stress for too long and now I have to stop handling everything on my own and slow down to manage my symptoms and heal my body #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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Am I cooked?? I’ve been tweezing for years 🤡😭 #pcos #pcosawarness #pcosproblems #pcoslife #hirsuitism

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Sarah | PCOS life + tips