How to 👀 mental recovery

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

when you are in elementary school, you learn the rules in the classroom and majority they teach kids how to be kind and how to share. For someone with a mental illness, it's crucial to recognize negative thought patterns and actively work on transforming them into more positive, constructiv

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

You don't need to push harder. You need to recover  1. Start the day slower How to start: Stay in bed for one extra minute and breathe. 2. Lower the bar How to start: Choose one must-do task instead of ten.  3. Stop multitasking How to start: Finish one small task before starting an

Therapy is expensive, but accountability is often free. If your mental health is struggling and therapy isn’t an option, consider these three strategies: 1. Apologize more Sometimes our mental health suffers when we ruminate over decisions that hurt others or ourselves. Saying sorry to those

Honestly, these tips can be put to use in most social situations! Group housing, school, work, dorms, college I feel this is a good thing for everyone to learn. 🫶🏾 I've been in recovery for about 6 months now, and this seems to be the hardest challenge I have faced in a while. I've alw

#gettoknowme #addiction #mentalhealth #recovery #inspiration

Burnout can sneak up fast leaving you drained, irritable, and uninspired from life. Part of burnout recovery is giving your nervous system a break from taking on any unneeded stress. The other part is working on burnout prevention and creating a life that you’re not constantly in a cycle of burn

Hi I’m Luna 👋. These mindful companions provide techniques to redirect racing thoughts, offering relief from the exhausting loop of excessive analysis and worry. 1️⃣ Lifelight 🌿 is your cozy corner for brain dump. Watch your thoughts grow into memory vines, and get gentle insights that actually

Sick and Tired of Being Sick and Tired? Changing the people, places, and things in your life is imperative if you want to succeed. I'd love it if you joined the blog https://dopelesshopeaddicts.blogspot.com There's resources listed for detox centers, medication assisted treatment (MAT) usi

Meditation didn’t erase my problems, but it completely transformed the way I live with them. Research shows meditation reduces stress, lowers blood pressure, boosts focus, and even rewires the brain’s pathways for resilience. But what’s most powerful is how it actually feels: lighter, calmer, and m

Magnesium bisglycinate is one of the gentlest and most absorbable forms of magnesium, commonly used to support sleep, nervous system balance, stress recovery, and muscle relaxation. When the body is under constant stress, depleted minerals can affect energy, mood, recovery, and rest. Replenishing m

Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a

Sometimes I feel so tired, especially if I am going through a challenging time in my life like when my boyfriend died in march 2025, but it’s not always just physical tired as we all are familiar with. I’ve learned to tune in and figure out if what I’m feeling is cognitive fatigue (mental burnout)

1: don’t be afraid to open up to loved ones. They care more than you probably think and want to support and uplift you 2: healing takes time and there is no timeline for when you need to “move on” 3: set boundaries and protect your peace. 4: it’s ok to seek professional help and do therap