Diet at Starbucks!? Excellent effect Self-styled custom drink🥰
Declaration to enjoy 2026 My beloved daily life # winter _ outing The New Year Fat# warm _ life _ record
I don't want to be on a diet!
I want to enjoy Starbucks this year ✨
Drink deliciously and lose weight effectively.
~ Starbucks Cafe Latte Self-styled Custom ~
Order an almond milk latte.
Free custom
Cinnamon Powder Extra
Cocoa Powder Extra
This alone completes the effective special drink
Almond milk is rich in vitamin E (antioxidant action to promote beautiful skin and blood circulation), dietary fiber (improves constipation and regulates the intestinal environment), and oleic acid (lowers cholesterol). It is effective in diet support and lifestyle-related diseases prevention due to its low calorie and low sugar content. There are also benefits such as reducing sensitivity to cold and stiff shoulders by improving blood circulation, suppressing sudden rise in blood sugar levels, and being safe even for dairy allergies, it is also called "drinking beauty essence" and approaches health and beauty from various directions.
Cinnamon powder is a versatile spice that can be expected to have various effects on health and beauty, such as anti-aging by antioxidant and anti-inflammatory action, skin trouble improvement, immunity improvement, gastrointestinal function, etc.
Promotes blood circulation and improves sensitivity to cold: It improves blood flow and warms the body from the core, relieves cold hands and feet, stiff shoulders, joint pain, and menstrual pain caused by cold.
Improvement of blood sugar and cholesterol levels: Helps sugar metabolism, suppresses sudden rise in blood sugar levels, and lowers bad cholesterol.
Diet Support · Fat Burning: Promotes fat burning and supports diet.
Antioxidant and anti-inflammatory action: Prevents rust (oxidation) and inflammation of the body, anti-aging, improvement of spots, wrinkles, sagging, and prevention of gray hair.
Gastrointestinal tone: Helps digestion and is effective for upset stomach, indigestion and decreased appetite.
Cocoa powder can be expected to have a wide range of effects on beauty and health, such as lifestyle-related diseases prevention and skin-beautifying effect with the powerful antioxidant effect of cocoa polyphenols, intestinal activity and constipation improvement with dietary fiber, blood flow promotion and relaxation effect with theobromine, fatigue recovery with minerals (iron etc.) and anemia prevention. Especially if you choose pure cocoa (sugar-free), you can efficiently consume these nutrients while avoiding excessive sugar intake, and it also helps to improve the quality of diet and sleep.
Isn't it ❤
「アーモンドミルクラテってダイエット向き？それとも太る？」って、私も最初に気になったポイントでした。結論、飲み方次第で“太りやすい要素”はちゃんと減らせます。私が意識してるのは「糖質を足さない」「満足感を上げる」「飲むタイミング」の3つです。 まず太りやすくなる原因は、トッピングやシロップ追加で“甘さが乗る”こと。アーモンドミルク自体は低糖質寄りのイメージがあるけど、スタバではドリンク全体の甘み・量・追加カスタムでカロリーが動きやすいです。なので私は、甘くしたい欲が出たときほど“無料の粉系”で調整します。 私の定番は記事でも紹介している「アーモンドミルクラテ＋シナモンパウダーエクストラ＋ココアパウダーエクストラ」。この組み合わせ、甘さは増えないのに香りとコクで満足感が上がって、間食したくなる感じが減りました。画像みたいにDECAF（デカフェ）にするのもおすすめで、夕方以降でも飲みやすくて、睡眠の邪魔になりにくいのが地味に助かります。 カスタムの頼み方はシンプルに、注文時に「シナモンパウダー多め、ココアパウダー多めでお願いします」と伝えるだけ。混ぜる前に香りを楽しむのも好きです。甘みが欲しい日でも、いきなりシロップ追加に走らず“まず粉多め”を試すと、意外と満足できることが多いです。 ダイエット中の飲むタイミングは、私は「食後〜間食の置き換え」に寄せています。空腹ど真ん中で飲むより、食後のデザート感覚にすると“追加で何か食べたい”が起きにくい印象。逆に、甘いフードと一緒に頼む日は満足度が上がりすぎて結果オーバーしやすいので、そこだけ注意してます。 最後に、太るかどうかは1杯だけで決まるというより“積み重ね”。だからこそ「知らないと損！」な最強カスタムは、無料でできて続けやすいのがポイントです。脱正月太りしたい時期ほど、まずはシナモン＆ココアのエクストラから試してみてください。