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Self-style diet recipe ♡ Tuna and tomato sauce hot pasta Husband's favorite refill recipe

The New Year Fat # warm _ life _ record Declaration to enjoy 2026 Recipes that make your family happy My beloved daily life

Rich in protein, tuna maintains muscle mass and basal metabolism, and EPA / DHA promotes blood flow, making it ideal for warming the body efficiently.

Material

Half a can of tomatoes

○ Consomme tablespoon 1

○ Salt and pepper

2 cloves of garlic

Half a tuna

1 serving of pasta

How to make

Put all ○ in a frying pan and boil it down.

If you boil it to the hardness you like pasta

Remove sliminess with water ← After boiling pasta, wash with water to remove sliminess (starch on the surface) and diet effect

Combine it with the boiled sauce

My husband doesn't like stir-frying tuna, so he puts it on top.

This is my husband's favorite food and he even takes my share and eats it lol

1/27 Edited to

私もこのツナとトマトソースの温活パスタを試してみたのですが、ツナのたんぱく質が豊富で満足感が高く、長時間のエネルギー供給に役立つことを実感しました。特にパスタを茹でた後に水でぬめりをしっかり取る方法は、表面のでんぷんを落とし、吸収を緩やかにして血糖値の急上昇を抑えるためダイエットに適しています。これは一般的な知識以上に簡単にできるヘルシーな工夫としておすすめです。また、にんにくやコンソメの旨味が効いたトマトソースにツナを後のせにすることで、ツナの脂質や旨味を損なわず、香りもしっかり楽しめました。ツナを炒めないため油の追加も抑えられ、より低カロリーに仕上がるのがうれしいポイントです。私の家族もこのレシピを気に入り、特に旦那はおかわりをして喜んでくれました。温活記録として冬の寒い時期に取り入れると体の冷えを感じにくくなり、代謝改善にも効果が期待できそうです。自宅で手軽にできるこの自己流レシピは、継続して健康的に体重管理を目指したい方や、家族みんなで楽しめる食事を探している方にぜひ試してほしいです。季節の変わり目やお正月太り後のリセットにもぴったりですよ。

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