Automatically translated.View original post

ก้ามปู ก้ามปู

969 followers

Follow

Follow

Follow

1/2

1 saved

13

11

Eat bananas.🍌🍌

# Eat bananas # Bananas ♪ Woo orchid # Trending # Push up the feed

2025/11/19 Edited to

กล้วยน้ำว้าเป็นผลไม้ที่ได้รับความนิยมและมีประโยชน์ต่อสุขภาพมากมายที่คนไทยควรใส่ใจ บางคนอาจเคยชินกับการกินกล้วยแบบธรรมดา แต่ในความเป็นจริงมันมีคุณค่าและการใช้ประโยชน์ได้มากกว่าที่คิด กล้วยน้ำว้ามีวิตามินและแร่ธาตุหลายชนิด เช่น วิตามิน C, วิตามิน B6 และโพแทสเซียม ซึ่งมีบทบาทสำคัญในการรักษาสมดุลของร่างกายและช่วยระบบการทำงานของหัวใจ นอกจากนี้กล้วยยังเป็นแหล่งพลังงานธรรมชาติที่ย่อยง่าย เหมาะกับผู้ที่ต้องการฟื้นฟูร่างกายหลังออกกำลังกาย การกินกล้วยช่วยในเรื่องของการขับถ่าย เพราะใยอาหารของกล้วยช่วยกระตุ้นการทำงานของลำไส้ให้เป็นปกติ ลดปัญหาท้องผูก นอกจากนั้นกล้วยน้ำว้ายังช่วยบรรเทาอาการกรดไหลย้อนอันเนื่องมาจากกรดในกระเพาะอาหาร สำหรับคนที่ต้องการลดน้ำหนัก กล้วยน้ำว้าเป็นตัวเลือกที่ดีเพราะมีน้ำตาลธรรมชาติและแคลอรี่ต่ำ นอกจากนี้ยังมีสารต้านอนุมูลอิสระที่ช่วยชะลอการเสื่อมของเซลล์และป้องกันโรคเรื้อรังอีกด้วย ด้วยเหตุผลทั้งหมดนี้ การกินกล้วยน้ำว้าในทุกวันจึงไม่เพียงแต่ช่วยเพิ่มพลังงานและบำรุงสุขภาพ แต่ยังเป็นวิธีง่ายๆ ที่สามารถดูแลสุขภาพแบบองค์รวมได้อย่างมีประสิทธิภาพ

Related posts

How dudes eat bananas in public 🍌

😂😂 #contentcreator #comedy #funny #tiktok #photography #instagood #explorepage✨ #socialmedia

144 likes

I might eat this banana

5725 likes

Pregnancy Foods that I shouldn't eat again ❌

#healthywhilepregnant #pregnancytips #pregnancyscare #pregnancy #usa

119 likes

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

1244 likes

Foods To Eat With Braces 🩶

98 likes

Why you should eat bananas everyday

Bananas are one of the easiest, most affordable, and nutrient-packed fruits you can eat daily. Here’s why adding a banana to your routine is a good idea: 1. Great source of energy Bananas are rich in natural sugars (glucose, fructose, sucrose) and fiber, making them a quick yet steady energy bo

6 likes

Bananas are an indispensable fruit in our daily lives. Statistics show that bananas are the most consumed fresh fruit in my country, with an average annual consumption of about 28 pounds per person! #bananas #freshfruit #benefits

1 like

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3527 likes

TURN OLD BANANAS INTO THIS!?

TURN OLD BANANAS INTO THIS!? #bananabread 🚨👇 Recipe bellow 👇🚨 Ingredients: 3 small bananas 4 eggs medium 8oz self raising flour - butter - caster sugar 30g cocoa powder 1. Pre heat fan oven to 170.c 2. Butter and dust baking tin with flour 3. Mash banana in a bowl 4. Add 4 eg

75 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1101 likes

Dehydrated bananas last 5 years

#bananarecipe #bananacake #bananas #food #trail mix #whatieatinaday #shareyourthoughts #Recipe

20 likes

A hand holds a bowl of food containing rice, chicken, corn, avocado, tomatoes, and pickled onions, with text 'the best food for CORTISOL BALANCE'.

A grocery store aisle displays fresh vegetables like spinach, broccoli, and asparagus. Text lists 'veggies' beneficial for cortisol balance.

A person holds a strawberry probiotic drink in a grocery store aisle with fermented foods. Text lists 'fermented foods' like sauerkraut, kimchi, and kefir.

Food to eat when you’re stressed

what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s

16.2K likes

Save money, eat healthy ✨

✨ Kodiak Muffins: So yummy! You can add a mashed banana for extra taste, potassium, and fiber :) ✨ Quaker Protein Oats: So good especially for overnight oats! ✨Bacon, Egg & Cheese Bagel Sandwiches: So good for on the go. Pop them in the microwave for 15secs to heat! ✨My fav fruits and ve

95 likes

A white bowl is filled with neatly arranged slices of peaches and bananas. The peaches, showing orange and red tones, are on the left, while round banana slices are on the right. Text overlays read "peaches & bananas" and "What I eat in a day," with a daisy graphic.

peaches & bananas

#bananas #fruit #fruits #breakfast

13 likes

An image showing a bottle and glass of milk, indicating that the best time to drink milk is at night and the worst time is in the morning, according to the article on optimal eating times.

An image featuring a bowl of white rice, stating that the best time to eat rice is during the day and the worst time is at night, as advised in the article about food timing.

An image displaying a bowl of curd, recommending that the best time to eat curd is during the day and the worst time is at night, aligning with the article's nutrition tips.

Optimal Times to Eat: Explained 🔑ℹ️⬇️

Eating the right foods at the right times can significantly impact your health and energy levels. Timing your meals helps with digestion, nutrient absorption, and overall well-being. Here’s a guide on the best times to eat common foods and why timing matters: Breakdown • Milk • Best Time t

13 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

A list titled 'Eat This If You Are Sick' detailing 18 common ailments and corresponding foods to consume for relief. Examples include bananas for headaches, apples for constipation, oranges for colds, and honey for sore throats, along with their specific benefits.

Eat These if you’re not feeling well

#behealthy #eatingwell #eatthese #fruits #feelbetter

857 likes

A grocery store aisle shows a refrigerated display case filled with various beverages and food items. Overlay text states, "food that is good for your Gut Health," setting the theme for gut-friendly eating.

A shopping cart contains various groceries, including fruits like blueberries, lemons, and watermelon. Overlay text highlights "antioxidant rich" foods, listing items such as berries, spinach, pineapple, green tea, dark chocolate, and extra virgin olive oil.

In a produce section, a hand reaches for a mango amidst bananas, pineapples, and papayas. Overlay text identifies "digestive enzymes" foods, listing mango, papaya, ginger, sauerkraut, pineapple, avocado, banana, and honey.

eat these foods for your gut health 🍉

what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne

2669 likes

Going Bananas: Baby Gorilla on a Mission!

When you’ve got places to be and bananas to eat! 🍌🦍💨 Los Angeles Zoo #gorilla #zoo #animals #zootrip #losangeles #losangelesthingstodo

13 likes

Now I want to curse and eat bananas

8 likes

💪 Fuel Foods for Men: Eat for Strength, Stamina & Daily Energy

Strong body, sharp mind, steady energy it starts with what’s on your plate. Foods like lean beef, salmon, oatmeal, bananas, and spinach help support muscle recovery, heart health, hormones, focus, and all-day stamina. Build strength from the inside out with simple fuel that powers performance, reco

112 likes

How I eat my cereal

I just love me some cereal in the morning🥣 #cereal #breakfast #bananas #brakfastidea

24 likes

A delicious banana split in a clear plastic boat, featuring purple and white ice cream, whipped cream, chopped nuts, cherries, and fruit topping, served on a wooden table.

A large funnel cake topped with a banana split, featuring a split banana, whipped cream, colorful sprinkles, chocolate syrup, fresh strawberries, and a cherry.

A classic banana split with vanilla, strawberry, and chocolate ice cream, a split banana, whipped cream, sliced almonds, and a cherry, in a dessert shop setting.

I wounder if people still eat Banana Split😩🤤

#eat treats 😋🤤 #reallydelicious😋 #so yummy 😋 #sodelicious #bananas 🍌 #for my sweet tooth #sweetthings #so yummy 😋

1 like

Eat this during your period!!

When you're on your period, it can feel like your body is craving all sorts of comfort foods, but there are a few things that can really help you feel better. One of my go-tos is leafy greens, like spinach or kale. These are packed with iron, which is super important since you lose a bit of iro

1248 likes

what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

4479 likes

Girl if u tryna be her eat deesss 😘

#food #healthy #healthygirl #Fitness #mealprep 💵 Price: cheaper 👍Pros : healthy 🤔Cons: a hassle to make sometimes ⭐️Overall rating: /10:10

1378 likes

A grocery haul featuring items like tortilla chips, chicken, oat milk, ground beef, bell peppers, and avocados, labeled as a "grocery list for high cortisol."

A market display of fresh produce, primarily various tomatoes and garlic, with an overlay listing fruits like apples, kiwi, berries, lemons, limes, bananas, apricots, and grapefruit.

A grocery store produce aisle showcasing a variety of fresh vegetables such as bell peppers, cucumbers, carrots, and broccoli, with an overlay listing spinach, romaine, mushrooms, and other vegetables.

what to eat when stressed & why!

when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it's more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients!! here's good food to eat: • veggie

2263 likes

A yellow banana with brown spots rests on a wooden table. The image, from "Healthy__Me", states "DID YOU KNOW BANANA Best time to eat - Noon Worst time to eat - Night", advising on optimal banana consumption times.

Right time to eat banana

#bananas #benefit #health

10 likes

Want to Build Your Glutes? Eat Like You Mean It!

Glute training needs more than reps—it needs real food. Here’s how I fuel my 🍑: 1️⃣ Protein to grow and repair muscle (chicken, eggs, tofu) 2️⃣ Carbs for energy and volume (sweet potatoes, oats, rice) 3️⃣ Fats for hormone health (avocado, nuts, seeds) ✨ I use the Shelog app @shelog_app t

197 likes

Breakfast leftovers ( It's ok to eat leftovers) 😋🥪

So todays breakfast was leftovers. My daughters school hosted a run and glow party with a DJ. They also fed everyone jersey mikes, chips, oranges and bananas, and also supplied everyone with shirts and glow sticks. They did an amazing job, shout out LJM. 🎊 they had plenty leftovers, which is now my

2 likes

Easy Toddler Snacks (Yogurt Dipped Bananas Pops)

Turning snack time into fun time! 🍌🎉 Watch as I make vanilla yogurt-dipped bananas topped with rainbow sprinkles! 🌈 Recipe ⬇️ Yogurt Dipped Banana Pops Ingredients: - Bananas - Sprinkles - Vanilla yogurt - Cinnamon - Popsicle sticks - Parchment paper Instructions: 1. Cut the bana

3908 likes

Nutella & bananas

I love banana so much. I tried to eat at least one a day I love Nutella. It’s really rich and it’s also kind of oily so on the banana. It feels so soft. I don’t know how to describe it but it’s kind of like a frozen banana just not frozen chocolate and banana is the ultimate dessert if you have ki

21 likes

foods I make sure to eat on my period

I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8

1662 likes

What to eat to glow up

#glowuptips #glow up❤️ #glowup🌟✨💫

190 likes

Eat like a real human

Not 47 different types of ingredients. One word foods: Steak. Berries. Avocados. Nuts. Salmon. Rice. Remember to always season it your way. Make your meals exactly how you like them 🌱 Save this meal inspo if you’re a fan of high energy, glowing skin, and sharp mental clarity #food #h

2075 likes

Do you really know how to eat bananas ❓🍌

Follow @Calories Diet for daily nutrition and calories tips Bananas are an interesting fruit because their nutritional profile changes as they ripen. When bananas are unripe (green), they contain higher amounts of resistant starch. Resistant starch is a type of carbohydrate that the body doesn

9 likes

A place to eat at in atlanta 🫶🏻🏡

283 likes

A close-up of air-fried banana halves on a white plate, topped with peanut butter, cinnamon, honey, and chocolate chips, ready to eat. The image is titled 'Viral Air Fryer Bananas'.

A peeled banana cut lengthwise into two halves, placed on brown parchment paper, illustrating the first step of preparation. The text reads 'Cut banana in half'.

Two banana halves on parchment paper, topped with dollops of peanut butter or almond butter, as part of the air fryer banana recipe. The text says 'Top with peanut butter or almond botter'.

Viral Air Fryer Bananas

I keep seeing these, just had to try them. Very good, if you’re having a sweet tooth and trying to eat healthier, this is the answer. 1 banana Peanut butter or almond butter Cinnamon Honey Chocolate chips (optional) Cut banana in half, you can leave the skin on or take it off. On par

396 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1383 likes

food i love and will eat again

309 likes

A clear bowl of yogurt with sliced strawberries and granola sits on a white textured surface next to an open Bible. A gray fabric is in the foreground. Text overlay reads "What I eat for breakfast while on weight loss journey."

What I eat for breakfast [weight loss]🤍✨

#lemon8diarychallenge #myweightlossjourney #weightlossbreakfast #christianwomen #christianmotivation @

10 likes

“Eat This If You’re Sick”

Feeling under the weather? 🤒 Sometimes your body just needs the right fuel to bounce back 💪 Here’s a quick guide to healing foods based on common symptoms—natural, simple, and super effective! 🌿 🍌🍫 From bananas to dark chocolate, these picks might already be in your kitchen! 📝 Don’t forget t

5 likes

A list on a white background displays various health conditions such as headache, constipation, and dry hair, each paired with a suggested food remedy like bananas, apples, honey, or salmon. The text provides natural food tips for common ailments.

Eat This If You Are Sick 😷🤢

#sickremedies #sicktips #naturalremedies #food #fyp

128 likes

Foods to eat b4&after a workout+gains💪🏾& Runs🏃🏾‍♀️

Hey girly 🎀 I thought I’d share 💪🏾❤️ 🍌 FOODS TO EAT BEFORE A WORKOUT (energy + strength) These help give you fuel so you don’t feel weak or dizzy: ✨ Best options: • Smoothies • Oatmeal + fresh fruit • Egg whites • Banana + peanut butter toast

756 likes

Fruits To Eat To Keep You Regular ✨

Here are some fruits that you can eat to help keep you having regular bowel movements! 🫶🏿✨ • Bananas: Makes stools softer and smoother Reduces sluggish digestion Contains potassium for muscle function and flow for bowel movements • Tamarind: Activates bile and digestive enzyme productio

248 likes

A top-down view of pancakes topped with whipped cream, strawberries, blueberries, and cinnamon, serving as a cover image for 'HEALTHY BREAKFAST IDEAS'.

A healthy breakfast plate featuring a spinach and tomato omelet, sliced cucumbers, cubed cheese, and slices of dark bread.

A breakfast plate with sliced avocado, fresh blueberries, sliced cucumbers, and a perfectly cooked sunny-side-up egg.

Don’t know what to eat for breakfast??

Not everyone has the time to eat in the morning but if you do please consider eating something from these photos!! 💗💗🍓 —- #breakfasts🥓🍳 #breakfastaesthetic #healthyfood #healthybreakfast #healthylifestyle2024

1552 likes

Foods I Eat For Glutes

Hey everyone building your glutes is not just working out it’s also eating foods that can continue to grow that booty honey even I struggle with this because I’m a foodie 🥴 so this is what I eat after the gym #gymfood #gymfoodinspo #glutes #bootygain #proteinsnacks #highproteinsnack

56 likes

5 Foods To Eat Daily To Drop Body Fat & Tone Up

Must-Eat Foods! 👇🏿 Ladies, the number one thing preventing you from reaching your weight loss goal is the food you’re putting into your body. If you haven’t mastered the kitchen, I can guarantee it will be hard to lose 30+ pounds and keep it off. If you need help improving your nutrition, lea

304 likes

We Got Bananas Dont Miss Out yall Come Eat with US

#mukbang #foodlover #foodie #fruit #dance

599 likes

A light brown duck eats a slice of watermelon held by a hand, with another duck in the background. The image asks "WHAT FRUITS CAN DUCKS EAT" against a sunny outdoor setting with a blue building.

A light brown duck in a green pool eats watermelon held by a hand. Text overlays highlight "BERRIES" and "MELON" as fruits ducks can eat, with corresponding fruit icons.

A light brown duck in a green pool looks at a watermelon slice held by a hand. Text overlays indicate "GRAPES" and "BANANAS" with fruit icons, suggesting more fruits ducks can eat.

WHAT FRUIT CAN DUCKS EAT 🦆

Ducks are omnivores, meaning they eat both plants and animals. A duck's diet depends on a range of factors including species and habitat. FRUIT DUCKS LOVE TO EAT • berries • melons • grapes • bananas we like to feed our ducks with duck feed but during snack time we love to give

34 likes

Did you know if you take two bananas?

🥞 Fuel your day the tasty way — healthy pancakes that feel like a treat but eat like a clean start. 🌿✨ Cook just like a pancake

184 likes

eat these 10 foods to alleviate bloating 🥑

Bloating can happen for all sorts of reasons, from water retention to food intolerances. The good news? You can ease it by adding fiber- and potassium-rich foods into your diet. And don’t forget to stay hydrated! If bloating persists and becomes painful though, it’s a good idea to check in with

1374 likes

See more