Did you know that you can easily take measures against heatstroke in children?
Thank you for always watching ♡
ふう｜看護師ママと2歳差姉妹It is.
I posted about my response when I thought I might have heat stroke the other day.
I hope it can reduce the anxiety of moms even a little.
Well, this time... "Heat stroke prevention 5 selection"!!
First of all, it is important to prevent, so I would like to refer to this post and take preventive measures together.
① Choose a hat with a wide brim
Hat-type hats shade not only the face but also the neck. By preventing direct exposure to sunlight, it is difficult to raise body temperature, so it has a preventive effect.
② Water supply frequently
Children have more water in their bodies than adults. Therefore, it is easy to become dehydrated. It is important to hydrate before feeling thirsty. When children are absorbed in playing, hydration tends to be postponed, so it is important for adults to consciously encourage hydration.
③ Hydration is done in the shade
If you stay in a place with strong sunlight all the time, your body temperature will rise. Let's lower your body temperature even a little by entering the shade at the timing of hydration once every 30 minutes - 1 hour.
④ If you sweat, change clothes
If you sweat a lot, your underwear may get wet. If you wear underwear that has become sticky with sweat, the ventilation will be poor, so it is difficult for the heat of the body to escape. By staying in heat, the risk of heat stroke increases, so let's change clothes to make it easier for the heat of the body to escape.
⑤ Wet your palm after playing
When you wet your hands with water, it feels cold and comfortable. There are many blood vessels in the palm. Therefore, when you cool your hands, your body heat will easily decrease. It is highly recommended because it also serves as hand washing, which also leads to infection prevention.
With just a little awareness, there are many things you can do.
I think it's an easy preventive method, so please try it together ♡
If you have any ways to prevent heatstroke, please let me know in the comments!!
私もこの夏、子どもとお出かけするときは必ずつば広のハットを持って行っています。キャップよりも首元まで日陰になるので、直射日光を避けやすく本当に助かっています。 水分補給は特に気をつけて、15分〜30分おきに声をかけています。子どもは遊びに夢中になると飲み忘れがちなので、こまめな声かけが熱中症予防のカギだと感じました。 また、暑い日は汗で肌着がすぐに濡れてしまうので、こまめな着替えも欠かせません。濡れたままだと風通しが悪くなり、体温が下がりにくくなるので要注意です。 さらに、水分補給は日陰で行うようにしています。これによって自然と体を休める時間もでき、体温の上昇を防いでくれます。手のひらを濡らすのもおすすめで、血管が多い手を冷やすだけで体全体の熱が下がる感じがして子どもも気持ちよさそうです。手洗いも兼ねられるので一石二鳥です。 この5つの簡単な予防策は特別な道具や準備もいらないので、忙しいママでも続けやすいのがうれしいポイント。みなさんもぜひ日々の育児に取り入れて、暑い夏も元気に乗り切りましょう！