Automatically translated.View original post

Pega or tongue, all kinds of benefits.

Home vegetables that are easy to eat along the road have eaten.

Is there another part? The South is full of father-to-father eating, but just know how many properties are.

Can use parts of the peka tree, from roots, bark, pods, leaves

Pega or Blue Tongue 28 Benefit (According to the Permanent Secretary of Education

Let's give you 10 examples. 👇👇

1. Anti-oxidants in the body help slow the degeneration of various zolls in the body.

2. Nourish and maintain eyes

3. Slow down aging and help slow down aging.

4. Reduce the risk of cancer.

5. As an elemental medicine

6. Helps make food growth (roots, leaves)

7. It is a medicinal component. It helps to treat diabetes.

8. It reduces blood cholesterol.

9. Helping to nourish blood

10.Eat the soft pods of peka helps keep warm. Fix hot in

Genuine goodies

* * * Pregnant women should not eat * * *

Father eats often from used to be fat because he likes to eat curry, eat it, eat vertebra every day, will boil or yum curry, go back to the doctor again

Reduced fat. No medication required.

# Mathapeka # Vegetables # Lemon 8 Howtoo # Drug sign with lemon8 # Healthy

2025/10/6 Edited to

... Read moreนอกจากสรรพคุณที่กล่าวมาแล้ว เพกายังมีข้อควรระวังที่สำคัญโดยเฉพาะหญิงตั้งครรภ์ควรหลีกเลี่ยงเนื่องจากอาจส่งผลเสียต่อทารก นอกจากนี้ การนำเพกามาประกอบอาหารมีหลากหลายวิธี เช่น ต้มจิ้มน้ำพริก ยำ หรือแกง ซึ่งแต่ละเมนูก็เสริมรสชาติและคุณค่าทางโภชนาการได้อย่างดี ผมเคยเห็นผู้ใหญ่มากินเพกาประจำโดยเฉพาะฝักอ่อน ที่ช่วยให้ร่างกายอบอุ่นและแก้ร้อนใน ประสบการณ์จากครอบครัวผม แม่ชอบต้มเพกาใส่ยำปลาแห้ง ทำให้ร่างกายแข็งแรงขึ้น และผักนี้ยังมีประโยชน์มากในภูมิภาคภาคใต้ซึ่งคนที่นี่จะนิยมใช้เป็นสมุนไพรบำรุงสุขภาพจิตใจและช่วยย่อยอาหาร สำหรับคนที่สนใจจะปลูกเพกา สามารถปลูกได้ง่ายในบ้านหรือในสวนใกล้บ้าน เพกาเป็นพืชที่เจริญเติบโตได้ดีในพื้นที่ร่มรำไรและดูแลไม่ยุ่งยาก เหมาะสำหรับผู้ที่ต้องการอาหารสุภาพและมีประโยชน์แบบใกล้ตัว นอกจากนี้ การเลือกซื้อเพกาควรตรวจสอบความสดใหม่และให้ความสำคัญกับแหล่งขายที่มีความน่าเชื่อถือเพื่อป้องกันการปนเปื้อนหรือสารเคมีที่อาจเป็นอันตรายต่อสุขภาพ การบริโภคเพกาอย่างเหมาะสมจะช่วยให้ได้รับประโยชน์สูงสุดจากผักชนิดนี้อย่างปลอดภัย

Related posts

Benefits of eating cherries!!!
I absolutely love cherries! Not only are they super good they are packed with all kinds of nutrients. 🍒 #cherries #healthbenefits #nutritiontips #cherrybenefits
M A R I S S A 🖤✌🏼

M A R I S S A 🖤✌🏼

1148 likes

how to use magnesium ✨
they’re are multiple kinds of magnesium with different benefits! In general you can find magnesium in these foods: • Pumpkin seeds • Chia seeds • Almonds • Spinach • Cashews • Peanuts • Dragon fruit • Black beans • Dark chocolate You can also get supplements with different types o
rachel

rachel

894 likes

A person holds a green mug with a tea bag, illustrating the title "Different Teas & benefits Daily healthy picks" for an article about tea benefits.
A close-up of fresh green spearmint leaves, accompanying text that highlights spearmint tea's benefits for PCOS, acne, hair loss, and menstrual cycle regulation.
A close-up of fresh green nettle leaves, with text detailing nettle tea's benefits for seasonal allergies, immune system, body detox, and headaches.
Different Teas And Their Benefits For Health 💚🍋🍵✨
Switching from caffeine more to teas lead me down this rabbit hole recently where I've been researching more on different kinds of teas and its benefits. It's actually insane to see what they're actually good for. So I decided to create a little cheat sheet :) Hope this helps! 🍵✨
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

3080 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

339 likes

A hand holds a variety of colorful vitamin pills and gummies. Overlay text reads "DAILY VITAMINS and their benefits," introducing a discussion on daily supplements.
A bottle of Hair, Skin & Nails dietary supplement is shown. Accompanying text highlights its benefit: "promotes growth & strength."
A bottle of Ashwagandha supplement is displayed. Text lists its benefits, including reducing anxiety, improving sleep quality, and boosting heart health.
DAILY VITAMINS
yes… i take a lot of vitamins daily. BUT they have such good benefits!!! i’m working on adding more to the collection🫢 so i would also LOVE to hear what kinds y’all take!🩷 prices are also down below🩷 HAIR, SKIN, & NAILS: $6.88 • promotes growth and strength!!! ASHWAGANDHA: $15.99 • reduce
Emilie Cagle

Emilie Cagle

5001 likes

You may want to save this!
These are some of the natural plants and herbs that we either walk by outside or have in our local groceries stores that help many different health conditions and cost way less than a visit to the clinic or hospital. Which conditions would you like me to post the natural treatments for? Comment
yolanda_capricorn

yolanda_capricorn

959 likes

Pegamento Ultra Resistente
Comenten si ya lo han probado y que les parece? #fyp #makeuphacks #tutorial #beauty #lashes
Andrea’s Beauty Paradise

Andrea’s Beauty Paradise

740 likes

DuEdRoP🦋🍃🍃
#lemon8diarychallenge #health #foryou #detoxbenefits #fyp #nowyouknow clothing
BLOAMI selfcare

BLOAMI selfcare

8 likes

Day 7 of Starting a Clothing Brand
Finding a manufacturer on Alibaba. I’ll be ordering a few samples so I can start marketing. #clothingbrand #manifestbillions #businesstips #streetwear #Lemon8
Wes Mitchell

Wes Mitchell

112 likes

gut & acne health tips i’ve picked up 🥰
As an Acne Prone girly… I have been dealing with harsh acne for 5 years now. I live in a very dry climate and I find that my skin is combination. Here are the key components to how I got my skin clear after many years of not being able to find a solution! Clearing your skin from the outside out
Skyler Blades

Skyler Blades

436 likes

Creative Projects YOU Should Try!
Call all my crafty girlies!! Have you tried any of these hobbies? This summer I’ve been trying out all different kinds of projects and it’s been SO fun! #craftsarefun #crafts #craftideas #creativejournaling #summerdiary #Lemon8Diary
Grace Keller

Grace Keller

40 likes

DuEdRoP🦋🍃🍃
#detoxvibes #weightlosstip #weightlosstransformation #wellnesslifestyle #bodytransformation #Lemon8Diary #whatsinmybag #wellnessworkout #wellnesstips
BLOAMI selfcare

BLOAMI selfcare

68 likes

A laptop screen displays "5 FREE MUST HAVE Online RESOURCES FOR STUDENTS" with pink flowers and desk organizers in the foreground. The image highlights essential online tools for students.
The VistaCreate logo is shown next to text describing it as a free design platform for presentations, infographics, invitations, resumes, and other graphics, offering customizable designs and tools.
The Pixlr logo is displayed with text identifying Inmagine Pixlr E as a powerful, free online image editor. A "Stay Positive Work Hard" folder is visible in the background.
5 Free Online Must-Have Resources for Students ✨
Hi, lemons! In your student era, as a student navigating the academic landscape, having the right tools at your disposal can significantly glow up your productivity, creativity, and overall learning experience. In this comprehensive guide, I'll spoil the tea on six free and powerful resources t
Lifestyle Babe

Lifestyle Babe

337 likes

COBARDE AQUEL QUE LE PEGA A UNA MUJER 🤷
🧱CURUNCO LE SALUDA🪓🥷🏹🦈

🧱CURUNCO LE SALUDA🪓🥷🏹🦈

3 likes

More tips coming! 🫶✨🌷
#tips #Lemon8Diary #healthylifestyle2024
WonyoungismLife

WonyoungismLife

27 likes

DB Front Raises!
DB Front Raises! #shoulderworkouts #fyp #gym #americansignlanguage #deaf
Phil Miller

Phil Miller

1 like

🌿10 Kinds of Scents That Help U Purify Ur Energy
If you've been feeling down, irritable, stressed out recently, and everything seems to be going wrong, and you're constantly troubled by negative emotions, then aromatherapy healing might be a natural and effective approach. 🌿 The fragrant scents of plants in nature act directly on the l
lumelune_soul

lumelune_soul

339 likes

A black shopping cart with green handles is positioned in a Dollar Tree aisle, with shelves of various products visible in the background. A white text box overlay reads "Dollar Tree Haul."
A hand holds a package for a bath product called "Bath Potion" in a beaker shape, described as cotton candy scented and reacting with water to create colors and foams.
A hand holds a pink pouch of "Berry Glowy Jelly Face Wash," which is described as detoxifying and clarifying, enriched with tea tree oil and glycolic acid.
New Dollar Tree
Went to a new dollar tree today and found so many goodies! #dollar store finds #dollar store #dollartreelovers #dollartree☺️
Bevy Lynn

Bevy Lynn

799 likes

Super Relaxing Head Spa Treatment in NYC 🚿🫧
I personally think head spas are way better than a normal massage. Not only is it incredibly relaxing, but it’s also a full experience. They massage your scalp, arms, neck, and shoulders, leaving you feeling totally refreshed. Plus, they give you a blowout at the end, and your hair feels so healthy
Savannah Vinson

Savannah Vinson

757 likes

Healthy Girl Foods for Weight Loss
These are some of my favourite healthy snacks for you to onboard the body transformation and reach summer body. Feel free to add more protein in the salad for better muscle gain and fat loss. Let me know what you think:) #HealthTips #bodytransformation #lemon8challenge
AlexaRenatta

AlexaRenatta

222 likes

laliArroyo78♏️✨👑🇲🇽

laliArroyo78♏️✨👑🇲🇽

34 likes

4 Kinds Of Berries & Their Hidden Benefits 🫐🍓
Strawberries are sweet, juicy, and soft with just a little bite. They are packed with vitamin C, but they also support skin health and hydration in a subtle way. Look for bright red berries with no white tops and a strong strawberry smell. I love slicing them into yogurt, layering into toast with c
QuelleChaos|SAHM🍄

QuelleChaos|SAHM🍄

52 likes

$97 WIC grocery haul
I got all of these items and I still have benefits left. I like to use my benefits little by little so then I don’t run out it by the end of the month. Now I get baby food and I can’t wait to share tricks and recipes in here for you and babies/kids @Lemon8Parenting #lemon8parenting #momsofl
Lifestyle | Motherhood 🥥🤎

Lifestyle | Motherhood 🥥🤎

2043 likes

#pideleadios #fe
Angelica Candia

Angelica Candia

0 likes

#CapCut
Anabel Mendez

Anabel Mendez

2 likes

Follow me for all kinds of content!!
Just getting on this app and getting started. Trying to build my following back up. I provide all kids of content. Getting back on track to monetize and provide for my family. Excited to build community here!! #gettoknowme #welcometomylemon8 #singlemomjourney #readersoflemon8
ReadingYourObsessions

ReadingYourObsessions

9 likes

UGC Portfolio MUST HAVES 💻👀
If you want to make your UGC portfolio stand out amongst the rest, it’s important to add multiple different video styles to it! This will show brands you are well versed in all kinds of UGC videos & that they can trust you with whatever concept they may have/ need!! 1. Testimonial: this one
Erin Leeper

Erin Leeper

40 likes

Good for Your Gut: Chickpeas
High in fiber. High in protein. Low glycemic. Cholesterol free; high in polyunsaturated fats which help lower cholesterol. High in lycopene. Strengthens the gut barrier. Gluten free. Their fiber helps nourish the good gut microorganisms. Helps with digestion. Make chickpeas a regular part of yo
Not Settling for Fine

Not Settling for Fine

3 likes

The image shows baby bottles and a pacifier, with text indicating 'The Best Formula Alternatives,' supporting the article's search for better feeding options.
This image displays various infant formula containers, accompanied by text and symbols highlighting potentially harmful ingredients like mercury, lead, GMOs, arsenic, mineral oils, and preservatives.
The image presents several infant formula containers, including organic and goat milk-based varieties, suggested as healthier alternatives consistent with the article's recommendations.
💗🤌🏼✨yes
I unfortunately could not breastfeed my son which made me pretty bummed out. i then had to just sort of guess on which formula to give him. with doing so much research i have found that many of the baby formulas you find in stores contain high levels of toxins just like the baby food. i don’t think
ellie

ellie

1257 likes

Understanding the kinds of Life Insurance.PART #1
LIFEINSURANCEHQ

LIFEINSURANCEHQ

2 likes

bañate con sal de mar
Dr Victor Giordani

Dr Victor Giordani

0 likes

#maternityleave #timeoff
kimdarahni

kimdarahni

0 likes

Always Looking for New Business Friends!
I truly love this business SO much!!! Over the past 5 years, I’ve created so many new friendships that I never ever would’ve made if it weren’t for this business! 5 Reasons Why Becoming an Arbonne Consultant just made SENSE to me! 👇👇👇 1. I would be using health, beauty, body-care products re
jessbuhs

jessbuhs

13 likes

My everyday go to's !🤌🏼😍
these are all pretty much my everyday go to's!! i linked the names & prices to make things easier for anyone wanting to try something new, all of these products in my opinion are amazing! i will list below what each product is & why i use it :) •hair, skin, & nails: it helps wit
katie

katie

379 likes

Bioidentical Hormone Replacement Therapy
For years, women have been led astray regarding the safety and benefits of bioidentical hormone replacement therapy (BHRT). The landscape of this field is rapidly evolving, particularly in recent months, as new research challenges long-held misconceptions. The time has come to shed light on the tru
Dr. Luke Martin

Dr. Luke Martin

7 likes

Spotify Playlists 🤍
#playlistideas #playlistperfection #music #musicrecommendation
Stella P

Stella P

13 likes

Benefits Of Eating Fruits! 🍎🍊🍋🍉
#whatieatinaday #lemon8challenge It’s important to eat your fruits. Not only are they are low in calories and aid in weight loss but they also protect your OVERALL HEALTH! 🍊🍎🍓🍇🍍🍋🍐🥭🥥🍅🍏 What’s your favorite fruit? I love pineapples 🍍 #weightlosstips #weightlossmotivation #fitnessjo
Zoe Khara 💛

Zoe Khara 💛

266 likes

🌺Hibiscus Tea 🍵 for Hair Growth➰
🌺Today we are talking about the Wine-Red flower buds that are grown all over the Caribbean Island Called “Hibiscus” 🌺The nutritious fruits of Hibiscus make jams 🍯, jellies 🍯, ice cream fillings 🍦pies 🥧, tarts 🥧, etc and they come also as teas ☕️, Tincture 🩸and Capsules 💊for Therapeutic uses. ✨
KinkeyNaturalley-AfroHair Care

KinkeyNaturalley-AfroHair Care

126 likes

The icon of comebacks🤣 #miraculousladybug #ladybug #guessinggame #oncesaid
moonbugaboo 🎀

moonbugaboo 🎀

21 likes

Easy No-knead yeast Bread
I’m not a professional at all but baking is one of my favorite hobbies. ♥️👩🏻‍🍳 I’ve tried a couple different bread recipes before but this recipe is so easy and quick that I had to share! Comment any tips you could share, I would love to read them! 🫶🏼 Recipe⤵️ *Ingredients* •3 cups flour, b
Lienés

Lienés

25 likes

Take a good care of yourself, maintain personal Health and go for check up immediately you feel any symptoms in others to be on a safer side 1 Join this by following @druyi103 Natural herbal medications permanent cure for all diseases #Homeremedies #naturalremedies #healthbenefits #na
Doctor Uyi 🍃

Doctor Uyi 🍃

3 likes

A notebook with handwritten college economics notes, including topics like taxes, costs, and profits. Several pens and markers are placed on the notes, with 'MY COLLEGE NOTES' overlaid.
Close-up of handwritten economics notes on tax on sellers, economic burden, costs, profits, and diminishing marginal returns. A graph illustrates tax impact. A smiley face sticker is visible.
Close-up of handwritten economics notes covering demand, equilibrium, consumer and producer surplus, price ceilings, and elasticity. A demand/supply graph is shown. Lemon8 watermark is present.
MY COLLEGE NOTES
some pictures of my college econ notes ✨ #Lemon8 #college #notes #handwriting #study
marisataylor

marisataylor

333 likes

A drugstore aisle displaying various beauty and makeup products, with a text overlay indicating a focus on affordable skincare products for shopping on a budget.
A three-step skincare routine featuring a toner, moisturizer, and cleanser, highlighted for providing hydration and glow as a budget-friendly alternative.
Three types of acne patches, including microdarts for deep blemishes and dark spots, and general acne spot dots, noted for their effectiveness and affordability.
drugstore skincare recommendations!
you can build a simple yet effective skincare routine using drugstore products! these are some of my favorite drugstore skincare products that work very well and are all priced very reasonably 🫶 Brand: Peach Slices 🫧 The Peach Slices brand has sooo many great products at affordable price point
mar 🪩

mar 🪩

287 likes

When was the last time you touched grass & journal
#lemon8bookclub
Chrissyreneebanks

Chrissyreneebanks

15 likes

See more