Create new brain cells, you can.

🧠. Ever thought that...Why do we go to the gym every week and forget "exercise"?

Many believe that when we are 25 years old, the brain begins to deteriorate, memory worsens, thinking slower...But according to Daniel Steininger's TEDxTalk clip, revealing the truth from modern science (Neuroscience) that "the human brain can create new neurons for life!" (this process is called Neurogenesis).

The question is, how do we get the brain to make new cells?

The answer is to use a weapon called "Creativity," which is like doing a magic training for the brain.

💡 three simple habits that stimulate the brain to regenerate cells from tomorrow:

1️⃣ Solitude (Finding time to be quiet alone): Put your phone down. Staying silent will shut down the tired analytical brain mode and open the way for the right hemisphere to pour out new ideas (as when we like to think about work in the shower).

2️⃣ Humor (Added Humor): Laughing and optimism instantly change brain conditions and reduce stress.

3️⃣ Physical Exercise (Exercise): Increase blood flow, feed the brain and secrete the substance of happiness.

In addition, taking yourself to difficult things, such as learning a new language, practicing music, or learning a challenge course, is to deposit money into the "Neuron Bank" to accumulate as immunity on the day life throws us crisis.

The proudest thing in life is not when everything goes smoothly...But when life knocks us down, our brains and our strong minds can command us to fight again. 💥

Let's start finding 10 minutes of silence today!

# Develop yourself # Concept # Brain # Creativity # Inspiration