Hey queens 😌❤️ So I have been trying to keep myself on a gym journey (which btw .. kudos to yall this is really hard and kind of demotivating to me 🤦‍♀️) BUT ‼️ *My trainer friend says 3500-4000 cals a day 😟 for the weight gain i wish to see (im 130 currently, i want to be around 160) - pro