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HOW TO: BULGARIAN SPLIT SQUATS

Bulgarian split squats will definitely humble you but let’s make sure your form is right so you feel them in your glutes! Training in @Gymshark today! 🙂‍↕️ Had to trim this video down some, see full videos on my TikTok or IG (@backtokatt) #bulgariansplitsquats #bulgariansplitsquat

9729 likes

Pistol Squats for Beginners

The first few drills before attempting the pistol squats. #pistolsquat #squats #calisthenics #calisthenicsbeginner #homeworkout

118 likes

Squats with Front Raises ➡️ Back Rows w/ me 🥲

🔥 Come try static squats with Front Raises ➡️ Back Rows with me 🥲 This combo burns out your legs, glutes, shoulders, and back all at once! Feel the intensity while staying grounded in that squat—who’s up for the challenge? 💪🏼 #StrengthTraining #lemon8fitness #fullbody #squatchallenge #

1685 likes

23 days of squats to get fit😍😍🫶🏾🩷

5269 likes

Why you should be doing primal squats after 40

All these reasons are important! #fitover40 #fitover50 #squat #bodytransformation #pelvicfloorworkout #hipmobility #menopauseweightloss #perimenopause

16.4K likes

A woman in a gym takes a mirror selfie, showcasing her glutes. The image has text overlays "Build a Booty 101 Pt. 3" and "Your guide to Squat Variations for Big Glutes," with an arrow pointing to her glutes.

An instructional graphic for Barbell Back Squats, showing a woman performing the exercise. It includes text detailing sets, reps, and form cues like bar placement, core engagement, foot width, breathing, and glute squeeze.

An instructional graphic for Sumo Squats, illustrating a woman performing the exercise with dumbbells. It highlights muscle activation and provides text instructions on sets, reps, hip hinge, foot placement, and squeezing glutes.

Build a Booty 101: Squats🍑✨

My top 3 squat movements for glute growth! Squats are an incredible compound movement to add on to your workout if your goal is to grow your legs! If you want to feel a burn like you have never felt, try 1 or all of these exercises! :) ✨Big 🍑 tip: I recommend Back Squats OR Sumo squats paired

826 likes

AVOID Knee Pain, Do Squats Like THIS Instead

Make sure to save this video to come back to later 💾 Trying to exercise with a chronic pain or joint pain can be challenging, especially if you need to modify certain exercises. That’s why I need to share these modifications for a body weight squat: 1️⃣ Half Squat This is just like a re

2614 likes

Your Body After 30 Days of Squats

Day 1-7: legs burn. Day 7-14: glutes activate. Day 14-21: jeans fit different. Day 21-30: visible definition. Bonus: better posture, stronger pelvic floor, confidence you can feel. 50 squats before bed. Track on Repscroll. #squats #30daychallenge #bodyweight #summerbody #repscroll

561 likes

🚫NO LUNGES NO SQUATS🚫

A few exercises to incorporate into your workout to target your legs and glutes when you are looking for ways to switch things up! -Hover Donkey Kicks -Staggered Glute Bridges -Split RDLs 4 sets x 10-12 reps #legdayworkout #workoutsforwomen #athomeworkouts #homeworkout #l

1360 likes

Keep your Squats low and your standards high 💪🏾 #squats #gym #gymgirl #summerbod #workout

74 likes

Deadlifts squats for glutes gains and growth

#legday🍑 #squats #strongmorals #summerbod #bodytransformation

140 likes

Don't make this mistake w/ elevated heel squats

❌sinking back into your hips & leaning forward❌ ✅focus on driving your knees forward & have more of an upright torso✅ Driving your knees forward is going to give you more knee flexion which is going to target your quads more Save this tip and try it out #elevatedheelsquats #

318 likes

Let the squats begin 💪🏽

#squatchallenge #fitnesschallenge #bodytransformation #summerbod

294 likes

Squats challenge

Day 1: 30 squats Day 2: 30 squats Day 3: 50 squats Day 4: 60 squats Day 5: 70 squats Day 6: “break” Day 7: 100 squats #squatlife #lemon8challenge #squatchallenge

9 likes

Bulgarian Split Squats

#bootygains #gluteworkout #fitness

3230 likes

A woman performs a Bulgarian Split Squat with a dumbbell in a gym, illustrating the exercise the post offers alternatives for. The text overlay introduces the topic of alternatives to Bulgarian Split Squats.

A woman demonstrates the 'Deficit Reverse Lunge' exercise in two stages, showing the elevated front foot and the lunge position. Accompanying text provides instructions for this exercise.

A woman performs the 'Single Leg Press' exercise on a machine, depicted in two frames showing the leg bent and extended. Overlaid text details the steps for this exercise.

3 alternatives to bulgarian split squats

Lots of people hate doing bulgarian split squats, but it's a really great exercise to do. Here are 3 similar exercises that will target the same muscles and also give you great results! Deficit Reverse Lunge - Elevate your front foot 3-6 inches off the ground - Step back into a lunge posit

169 likes

A woman in gym attire, wearing a white top and grey shorts, holds a camera and looks over her shoulder. The image has a text overlay that reads: "MY FAVORITE GLUTE EXERCISES THAT AREN'T SQUATS."

A woman performs barbell hip thrusts in a gym, with text overlays indicating form cues like "Keep chin following your chest" and "Squeeze your glutes at the top." The exercise is identified as "#1: HIP THRUSTS."

A woman performs RDLs (Romanian Deadlifts) using dumbbells in a gym. Text overlays provide form cues: "Push your hips back" and "Bend at the knee." The exercise is labeled "#2: RDL's."

My favorite GLUTE exercises that aren’t Squats!

My top 3 glute exercises that I’ve been loving besides Squats ⬇️ -Hip thrusts My favorite way to do them is with a barbell or smith machine but you can do it with dumbells as well or a machine made for hip thrusts. -RDL’s So many ways of doing these so find your favorite way of doing them a

37 likes

Squats Challenge

#accountability #letschat #whoswithme #letsgetfit #selfimprovement #squatchallenge #burnfatchallenge #squatprogress #bodyweightworkout #squatclean Continuing on my journey to overall health, anyone want to join me on this starting 8/1/24

8 likes

30-day wall squats

14 likes

What 1,000 Squats Did to My Body

Day 1: could barely finish 50. Week 1: 250 total, legs on fire. Week 2: 500 total, glutes woke up. Week 3: 750 total, clothes fit different. Day 20: 1,000 squats reached. Legs transformed. Track every rep on Repscroll. #squats #1000squats #bodyweight #transformation #repscroll

360 likes

Glute Training Challenge || 50 squats for 50 Days

Do 50 Squats everyday for 50 days! Days 1-7 you’ll feel sore Days 8-20 your body will adapt to the exercise Days 21-40 you’ll feel and look stronger (you might want to add more squats, but if not that’s okay) Days 40-50 a habit should form and your legs will feel firmer and stronger! B

27 likes

Squats for Glute Growth✨✨

Squats for Glute Growth #Fitness , #squats , #glutes , #gymtips , #fitnessmotivation, #gluteworkout, #womenworkout, #homeworkouts, #beginnerfriendly #Fitness, #squats, #glutes, #gymtips,

58 likes

STOP doing your Bulgarian Split Squats like THIS!

There’s no need to make Bulgarian Split Squats more complicated😅 having an easy set up is a life saver🙌🏽 A few things to remember when performing this exercise: ✨It is a quad and glute focused exercise. A slight forward lean will provide a more glute focused split squat and maintaining an upr

859 likes

Deepen your Squats to Build your Legs & Glutes🔥 

Improve your Mobility & ROM to Deepen your Squats & Build your Legs⤵️ Here’s why improving your squat depth can be a game-changer for muscle growth: 1️⃣Increased Muscle Activation: Going deeper into your squats engages a wider range of muscles, including the glutes, hamstrings, quadri

1323 likes

🤍5x12 Start light to warm up and work your way up! I like to alternate my leg days… some days are heavy with less reps some or lighter weight more reps!!! Balance is 🔑 Do what feels right for you! #squats #legsworkout #workout #fitnessmotivation #fitness #squat #health

15 likes

STOP doing Bulgarian Split Squats like this ❌👇🏽

If you’re not feeling it in your glutes — these mistakes could be why. 🚫 Too close to the bench 🚫 Knees caving in 🚫 Slamming your back knee 🚫 Leaning too far forward 🚫 Rushing your reps 🚫 Front knee past toes 🚫 Holding your breath 🚫 Ignoring range of motion Fix your form & GROW you

1098 likes

How to Make SQUATS Harder - At Home Workouts 🍑✨

If you are an at-home workout girlie and feel like you aren’t seeing any progress / are getting tired of just doing regular squats because you only have dumbbells to work with, here are 4 different types of squats to change it up and see MAX glute gains. 🍑 TEMPO Squats - these challenge your glu

106 likes

Goblet Squats: Are you doing them right? 👀

Here are the top do’s & don’ts to help you get more glute + leg gains and avoid unnecessary pain or injury! ✅ Chest up ✅ Elbows tight ✅ Heels down ❌ Rounding your back ❌ Knees caving in ❌ Weight too far forward Save this for your next leg day & follow me to tone up💪🏽 #legda

198 likes

Barbell squats as a tall lifter

#squats #fyp #Fitness #lifting #motivation

14 likes

No Glute Burn in Bulgarian Split Squats? Do This 🍑

If you don’t feel your glutes in the Bulgarian split squat, don’t add weight yet. Start bodyweight. • Set up close to the roller • Lean forward slightly • Touch the working glute and feel it contract If you can’t feel the muscle, weight won’t fix it. It will onl

80 likes

A woman in a gym, wearing a white hoodie and patterned shorts, holds an adjustable dumbbell. She stands near a weight bench and rack, with her heels on black elevation ramps, preparing for a quad-focused workout.

A woman demonstrates a narrow goblet squat with heels elevated on black ramps. She is in a deep squat position, hands clasped at her chest, emphasizing quad activation. Text overlay describes the exercise.

A woman performs a bodyweight squat with heels elevated on ramps, demonstrating a 'burn out' technique. She is in a deep squat position, leaning slightly forward, as described by the accompanying text.

Ramp It Up: Goblet Squats That Torch Your Quads

Boost quad activation with a narrow stance goblet squat using heel elevation on ramps. Hold a dumbbell close to your chest, keep your torso upright, and let your knees travel forward. This position shifts emphasis to your quads, delivering a deep burn and building strength without straining your lo

52 likes

My favorite Glute building exercises -no squats!

If I had to pick 3 favorite Glute exercises these would be it. You can’t go wrong with these, there’s a reason they’re the basics… THEY WORK through progressive overload. I know a lot of you girlies are against squats (I personally love them) so I left them out on this one;) #Lemon8part

69 likes

What 100 Squats Before Bed Did to My Legs

I did 100 squats every night before bed for 60 days. My legs completely transformed. Here's the full breakdown. #squats #legday #nightroutine #homeworkout #repscroll

78 likes

Remember these 5 things for Better Squats 🍑💙✨

Squats are one of the best exercises you can do to grow and shape your glutes / legs. They are considered a compound movement as you are working multiple muscle groups at once. 🍑 There are SO many variations of squats and ways to make them more challenging but definitely stick to the basics at firs

28 likes

3 Sets 12 Reps 65lb weight Brutal #squatvariations #fy #fyp #gym #gymmotivation

331 likes

Do you struggle with Bulgarian split squats?

Try this split squat hack on your next leg day! 🤍 Step 1 : Sit on a bench (make sure the bench is knee high not higher) 🤍 Step 2: Extend legs out forward 🤍 Step 3: Stand up 🤍 Step 4: Place opposite foot on bench To focus on glutes keep a slight forward lean. To focus on quads

1123 likes

Box squats for beginners

#squats #fitnessjourney #fitnesstips #glutegains #glutebuildingtips

512 likes

There’s no need to make Bulgarian Split Squats mor

A few things to remember when performing this exercise: ✨It is a quad and glute focused exercise. A slight forward lean will provide a more glute focused split squat and maintaining an upright stance will provide more of a quad focus. ✨Everyone stance is going to vary because everyone’s body

201 likes

what happens to your body after 30 days of squats🍑

I told myself I'd start working out "eventually" for like 3 years straightt. Then summer crept up and I panicked. Classic.. So I did the most basic thing possible, 30 squats a day, every day, for 30 days. No gym membership. No equipment. Just me, my living room floor, and the hauntin

76 likes

DO THIS for your back squats ✨

#squatworkout #squats #squatform

68 likes

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