Just moments before im about to kill these weights.. 🗣️stay disciplined my friends 🗣️share 🗣️take care #bodybuilding #fit #gym

Throwback Thursday 2020 Just having fun doing backflips 🗣️save,share,follow 🗣️take care #backflips #flips #gymnastics

Leg day!!! Lunges for the win 🥇 People always ask my why I do 1 leg at a time from my perspective I feel more growth from doing it 1 at a time because I’m putting constant tension on that specific leg per set. 🗣️try this 🗣️save n share this 🗣️take care #legs #legday #legdaywor

It was leg day Bulgarian split squats These will definitely increase your leg size and squat strength #legday #legs #squat 🗣️try these 🗣️share, save , follow 🗣️ take care 🫡

It was backday… This is the chest supported row machine felt very smooth 🗣️try this 🗣️save, follow, share 🗣️take care 🫡 #backday #backdayworkout #gym

Chest day Benching with bands will definitely increase your bench from fighting through the tension depending on the color band will have the tension greater or not. 🗣️try this 🗣️save, follow , share 🗣️take care 🫡 #benchpress #bench #bodybuilding

Throwback Thursday 2022 This was a 5 sec pause with 315 Dang time fly lol 🗣️stay focused n discipline 🗣️follow,share,save 🗣️take care🫡 #bench #benchpress #throwback

Leg pump was real 🗣️stay disciplined #bodybuilding

It was Legday.. This is the vertical press hits more hamstrings and glutes.. 🗣️try this 🗣️save, share, follow 🗣️take care 🫡 #legworkout #legs #hamstrings

This was chest day… Incline press to build that upper part of the chest to give that shelf look.. 🗣️try this 🗣️follow | share | save 🗣️take care 🫡 #chestday #chest #bodybuilding

It was Legday.. This is the lying leg curl which targets the hamstrings and a little bit of glutes.. 🗣️try this 🗣️save | follow | share 🗣️take care 🫡 #legworkout #legs #hamstrings

Why do I love god… 🗣️share this #meme #memecut

This was chest day… This movement is the chest press machine try this for a good pump. 🗣️try this 🗣️save | comment| share 🗣️take care 🫡 #chestday #chest #bench

I will always be in peace and be someone else’s peace…🙌🏾💯🫡 #quote #peace #peaceandlove

This is one of the exercise that would definitely grow them traps to look like mountains. 🗣️try this 🗣️save,follow,share 🗣️greatly appreciated 🫡 #shoulders #traps #workout

When that angle hitting 😂 🗣️stay positive 🗣️take care 🫡 #bodybuilding #fit #muscles

When the pump is real 💯🗣️🔥👅 #bodybuilding #fit #motivation

I’m only being honest 😂🤣💯 🗣️follow, save, share 🗣️tae care #meme #memecut #funny

I still call her to get on her nerves 😂