Eat Vitmin according to the pharmacy (that is not just about the skin)

When we are with many pharmacists, you will explain more about Whitmin. We will not only want to nourish the skin, but want to nourish everything, because before having good skin, we have to be good with food, eating, exercise.

Taking vitamins is also another option for people who don't have a variety of diets and simply don't complete the amount the body needs per day.

Actually, taking vitamins should also supplement the part we lack.

Seen a lot, this is not that we eat all of them at the same time.

Today, select which one is good. We eat as Nong Pharmacopoeia recommends and we eat accordingly. It's good.

1.Astaxanthin - From which the pharmacists were asked, the women around them, almost everyone took this. 🥹

It reduces cell damage from free radicals, preventing premature aging.

💆‍♀️ nourish the skin.

→ Keeps skin hydrated, reduces wrinkles, dark spots and helps protect skin from UV rays

👀. Nourish the eyes.

→ Reduce eye fatigue and help prevent retinal degeneration

Encourage dementia and improve concentration.

❤️ Cardiovascular Health Care

→ Reduce inflammation and help balance blood lipids.

🏃‍♀️ Rejuvenating the body after exercise.

→ Reduce muscle fatigue and help the body recover faster

🦠 Immune enhancement

→ Stimulate immune cell activity, make the body stronger

2. Magnesia - this is the best of us.

Feeling more asleep, not cramping, not waking up in the middle of the night.

The benefit of you is

🧠 reduces stress and makes sleep better.

→ Helps the body relax, reduce anxiety, and sleep deeper

❤️. Care for the heart and blood pressure.

→ Helps control heart rhythm and reduce heart disease risk

💪 Reduce cramps and muscle pain.

→ Especially people who exercise or wear high heels often

💆‍♀️ Relieve pre-menstrual symptoms (PMS)

→ Reduce abdominal pain, edema and mood swings

⚡ Energy the body.

→ Contributed significantly to turning food into energy

🦷 helps strengthen bones and teeth.

→ Works with calcium and vitamin D.

3. Evening primrose oil

Another one - I really like it. I ate this one. The menstrual pain is gone. The menstrual period is straight. I feel that the skin is glowing. Nong Pharmacopoeia recommends to eat for 6 months and then stop eating. Just balance the hormones. We have eaten for 3 months. The menstruation is healthy, the abdominal pain is healed. This is awesome! Women must eat.

The main benefits of Evening Primrose Oil:

🌼 Relieve pre-menstrual symptoms (PMS)

→ Reduce abdominal pain, chest culling and mood swings

💆‍♀️ helps keep the skin moist and smoother.

→ Reduce hormonal acne and dry skin because it contains essential fatty acids GLA (Gamma-Linolenic Acid)

💖 Balancing female hormones.

→ It helps to keep the menstrual cycle normal and good for the period before menopause.

💇‍♀️ Nourish hair and nails

→ Reduce hair loss, dry hair and help keep nails healthy

💢 Reduce inflammation in the body.

→ It has anti-inflammatory effects. It relieves the symptoms of certain skin diseases, such as allergic rash, dry skin.

And there are many more. I'll come to this post. Please be healthy first. I'll be the village of Whitmin for the skin. 😘# Bundle of vitamins # Eat Whitmin according to Pharmacy # Whittamin # Howtoo skin care