Automatically translated.View original post

145 followers

Follow

Follow

Follow

0 saved

Sampani snacks

# Sampani dessert # Drug sign with lemon8 # punchitabakery # Thai popular snacks # Snacks to play

2/7 Edited to

ขนมสัมปันนีเป็นหนึ่งในขนมไทยที่มีลักษณะเฉพาะตัวด้วยแป้งที่กรอบนอกและนุ่มใน รสหวานพอดีเหมาะสำหรับคนที่ชื่นชอบขนมหวานแบบดั้งเดิม ผมได้ลองทำขนมนี้ที่บ้านโดยใช้สูตรที่สืบทอดกันมาในครอบครัว ซึ่งใช้ส่วนผสมง่ายๆ เช่น แป้งข้าวเจ้า น้ำตาลปี๊บ และกะทิ ทำให้ได้ขนมที่มีความหอมมันจากกะทิและรสหวานจากน้ำตาลปี๊บอย่างลงตัว ในช่วงแรกของการทำขนมสัมปันนี สิ่งที่สำคัญคือการผสมส่วนผสมให้เข้ากันและการนวดแป้งให้นุ่มก่อนจะนำไปทอด ผมแนะนำว่าการทอดควรใช้น้ำมันร้อนปานกลาง เพื่อให้ขนมสุกทั่วถึงและมีสีทองสวยงาม เมื่อขนมสัมปันนีเสร็จแล้ว จะมีกลิ่นหอมของกะทิและน้ำตาลที่เย้ายวนใจมาก สำหรับคนที่อยากลองทำขนมสัมปันนีเองที่บ้าน นอกจากจะสนุกกับกระบวนการทำแล้ว ยังได้ลิ้มรสขนมไทยแท้ๆ ที่หาทานยากในปัจจุบัน แถมยังเหมาะที่จะทำเป็นของขวัญในโอกาสพิเศษหรือแบ่งปันกับครอบครัวและเพื่อนๆ อีกด้วย

Related posts

Healthier Snacks ✨🌿

If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi

13.4K likes

Snacks that helped me lose 125 pounds

Here are some of my Favorite Snacks that helped me lose 125 pounds @epicbar pork rinds are so good. The salt and vinegar flavor has my heart @chomps are my favorite meat sticks and comes in so many flavors(you can save 15% off with code JANEELEESANDERS15) @rxbar are clean protein bars and

3409 likes

3 snacks that can help with weight loss 🍎

Ya girl loves to eat! But I love it even better when I don't have to worry about gaining pounds and pounds from it ;) So let me share some of my favorite snacks for weight loss :) 1. Apple Slices with Almond Butter This is a 10/10 combo because the fiber from the apple and the healthy fats

5011 likes

A split image showing a person's weight loss transformation. The left side shows the person before, and the right side shows the person after, highlighting their journey to lose over 80 pounds on a calorie deficit.

Two cartons of a creamy chocolate fudge flavored protein shake, highlighting 130 calories and 20g of protein per serving. The text describes it as quick, yummy, and having good protein for low calories.

A bag of spicy queso flavored protein chips, crafted from real ingredients like chicken breast and egg whites. The text indicates they taste like normal chips but have protein and better ingredients.

Snacks you should get in a calorie deficit🛍🍋

These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy

18.7K likes

After schoolsnacks

New to Lemon8! Something I love：Makeup, Fashion, Food obv!, Skincare! #snack #snackideas #makeup #skincare #outfitinspo #healthy #school #preppy #aesthetic

2291 likes

A split image showing a person's body before and after, illustrating a weight loss journey. The image has text overlays "low cal snacks for your calorie deficit" and "#CALORIEDEFICIT".

A purple bag of sweet and salty kettle corn, indicating it contains 70 calories per cup, presented as a low-calorie snack option.

A white bowl filled with sliced cucumbers coated in a creamy dressing and sprinkled with everything bagel seasoning, presented as a low-calorie snack.

calorie deficit snacks that will aid in fat loss🤗

Hey ladies! I wanted to share some more low-calorie snacks that have helped me personally while trying to lose stomach fat. I hope these options can do the same for you! 🧡 Boom Chicka Pop (kettle corn ): 1 cup = 70 calories. It’s light, crunchy, and great for snacking without the guilt! Cucum

1608 likes

healthy dorm snacks !! 🤸‍♂️🍒📖

#dormsnacks #collegefoodideas #healthysnackideas #alaninuenergy #popcorners #anniesorganic #avaorganic #bearfruitrolls #liquid iv #lesserevilpopcorn

3253 likes

A grocery store aisle displaying various snack products, including cookies, crisps, and wafers, with text overlays indicating "Walmart's Best Healthy Snacks Finds" and "My Top Picks."

A bag of milk chocolate quinoa crisps, described as a perfect late-night snack, lightly chocolate-covered, with a price of $3.

A bag of dark chocolate and sea salt quinoa crisps, certified gluten-free, plant-based, and non-GMO, with 120 calories and 6g sugar per serving, priced at $3.

Walmart’s Best Healthy Snacks Finds 🥰

If you love healthy(ish) snacks but still want something delicious here are some of my favorite Walmart finds 🍫 Undercover Chocolate Quinoa Crisps. Light, crunchy quinoa crisps covered in milk chocolate with sprinkles. So good. 🍪 Catalina Crunch Vanilla Cream & Vanilla Chocolate Sandwich Co

5122 likes

A person taking a mirror selfie, showing their back and glutes, with the overlay text 'SNACKS TO EAT FOR GLUTE GROWTH' and a 'Swipe' arrow.

A hand holding a protein bowl filled with granola, blueberries, strawberries, and banana slices, with the text 'PROTEIN BOWL' overlayed.

A white bowl filled with a variety of nuts including walnuts, cashews, hazelnuts, almonds, and pistachios, with the text 'NUTS' overlayed.

HEALTHY SNACKS FOR GLUTE GROWTH🍑

I’ve finally grew into the healthier version of me meaning: I don’t just go to GNC or the vitamin shoppe anymore to look for protein snacks. All of the harmful ingredients is what made my stomach grow too lol!!! These snacks are waaaaayyy healthier and can help your body grow. The protein bar

9019 likes

A collage featuring two women in a grocery store aisle filled with various snack items. Text overlay reads 'MY LOW CALORIE SNACK STAPLES FOR WEIGHTLOSS'. Shelves display protein bars, chips, and other packaged foods.

A hand holds two individually wrapped strawberry pastry crisps, each labeled with '100 calories'. Text indicates these snacks are bought in bulk.

A hand holds two pouches of chicken in buffalo-style sauce, labeled with '90 Calories' and '11g Protein'. Text mentions these packs are high in protein.

My staple low calorie snacks for weightloss

High protein and low calorie snacks is the route to take to hit your fat loss goals while maintaining or building muscle mass. These are always in my “What I eat” posts because that’s just how much I eat them lol. I’m a huge snacker and I had to take the time to find snacks that wouldn’t ruin my pr

3423 likes

Healthy Snacks ✨🫶

Recipes🍌🍫🍤🥒🍥 1- SUSHI CUCUMBER 🥒: Sliced cucumber, cream cheese, fresh tuna, chili powder, salt. Dip : eel sauce 🥒 🍣 2 -RICE CAKES 🍥: 1 -Avocado , MIX : tuna purple onion, cucumber, cilantro, lemon. 2- Yogurt, kiwi, coconut. 3- Cream cheese, cucumber, sesame seeds 🍥 3- OVERNIGHT CHIA PUDDI

3703 likes

Snacks that helped me lose 5-10 pounds!

If you’re looking to drop a couple pounds and get toned these are some snacks that helped me! - They are either low cal or high in protein - If you want other tips that helped me drop the weight lmk! - I follow everyone back! And can answer any questions you have! - I have been going to the g

1326 likes

Protein Go-To Snacks

Here’s some quick on the go protein snacks 😋 There’s so many options out there but these are my favorite I restock on monthly 🔥 #protein #proteinsnackonthego #getyourproteinin #proteinhack #proteinideas

1185 likes

✨high protein snacks for every craving✨

#calorieinspo #highproteinsnacks #highproteinsweets #sweettooth #caloriedeficit

909 likes

Fruit AND veggie fruit snacks!

These homemade gummies are the same squishy texture as your traditional fruit snacks, but without the artificial dyes, corn syrup, or added sugars! The flavor combos I used are Mango, carrot, orange juice Strawberry, beet, cherry juice Blueberry, zuchinni, pomegranate juice Apple, spinac

2136 likes

Clean eating snack ideas!! These are so good and simple to make!

1629 likes

Homemade 🍓 Fruit Snacks

I don’t know about your kids but mine could eat 30 packs of fruit snacks in one sitting. BUT as I am learning about the ingredients in store bought options (such as Welch’s) I’m become more and more afraid to allow my kids to indulge. The Welch’s brand has ingredients such as: • Carnauba wax: w

3352 likes

3 high protein super snacks 😮‍💨🔥

It’s not your new normal … Here are 3 high protein super snacks you need to try 🔥 That last one is a game changer 😮‍💨 Follow me for more tips like this! #exathlete #proteinhacks #proteinpacked #nutritiontips

5248 likes

ASIAN SNACKS GRAB BAG

these were so good. #snacksreview #asiansnacks #tinassee #tinasrecovery

3187 likes

Fully stocked on snacks

#lemon8asmr #lemon8snacks #hellolemon8 #organized #organization #asmr #snackdrawer #restock

56.2K likes

A white bowl filled with heart-shaped strawberry slices, with text overlayed: "Save this post! QUICK HEALTHY SNACKS Fruits and Veggies Edition."

Frozen orange slices partially dipped in vanilla yogurt, arranged on a white cake stand, labeled "CREAMSICLE ORANGES" with ingredients "FROZEN ORANGE SLICES" and "VANILLA YOGURT."

Sliced cucumbers sprinkled with Tajin seasoning, with text indicating the ingredients: "Sliced cucumbers," "Lime or lemon juice," and "Tajin."

Healthy Fruit and Veggie Snacks

These are some quick, tasty snack ideas to get in your daily fruits and veggies. Save this post so you can come back to it later whenever the cravings hit. It takes a long time to edit posts like these 😮‍💨 #healthysnacks #healthylifestyle #fruits #veggies #recipes #healthyreci

40.4K likes

High protein snacks‼️

Looking for a post-workout snack? Post-workout snacks are crucial for replenishing energy and supporting muscle recovery. Staying consistent with healthy snacks like these will keep you motivated on your weight loss journey. This helped me tremendously on my weight loss journey, and I hope it he

1162 likes

4 snacks that you’re missing in your diet 🙂‍↕️

#skinnylifestyle #that flat tummy #bodytransformation #lemon8community #lemon8food #snacksforweightloss #healthyrecipes #healthylifestyle2024 #athletediet #athlete

5087 likes

Easy & Quick Snacks🍎

How cute are these dollar tree containers!! They come in a pack of 3. I’ll definitely be buying another pack and personally I think they’re the perfect size to just throw into your purse for those on the go snacks. ⭐️Overall rating: 10/10 💵 Price: $1.25 #dollartreesnacks #dollartreefinds

3295 likes

A young person wearing headphones looks up and to the right, with text overlaying the image that reads "My fav healthy snacks *from a picky eater."

A white plate holds several slices of red apple next to a dollop of peanut butter. Text on the image says "Apples and pb (I love adding honey and flax seed too)."

A white bowl is filled with sliced strawberries, over which a stream of honey is being drizzled. The text reads "Strawberries with honey and chia seeds (Sometimes I throw in some granola)."

My fav healthy snacks!!

Lmk if u have more ideas or if you would like a part 2!!! #2025 #newyear #helathysnacks #snackideas #bodytransformation

1710 likes

Healthy Dorm Snacks

Yay! Another one …. As a gym girlie wanting to gain muscle and be leaner these are foods I eat daily. 🍌🍒🍑🍓🫐💛❤️🧡💗💙 #healthylifestyle2024 #collegelife #dormsnacks #gymgirl #groceryessentials

912 likes

Healthy recipes meal food snacks for everyone

If you like the recipe, link to 1000+ recipes like this is in my bio 😋 #mealplan #mealideas #breakfastideas #dinnerideas #recipes #bestrecipes #healthylifestyle #healthyrecipe

1339 likes

make snacks with me for a pool day 🧀🥪🍇🍬

no ants or bees over here 😇🐝 #lunchbox #lunchideas #snackbox #snacklebox #poolparty #poolday #asmr #asmrsounds #summervibes #snackbreak

2093 likes

Low carb snacks ❣️

This is such a good snack on a cut ‼️ #buffalochickendip #lowcarbsnack #healthy #healthyfood #recipeideas

1191 likes

SuperBowl Snacks 🏈

Hot Lemon Pepper Wings & Rotel Dip 🔥 Ingredients: Chicken Wings Ground Turkey Shrimp 1 tbsp Olive Oil 1/2 stick of Butter Chopped pickled jalapeno 1/2 red onion 1 can original rotel 16 oz velvetta cheese block 1/2 cup heavy cream 1 tbsp lemon juice Seasonings: Salt Pepper Ga

1965 likes

A collage showcasing various Sam's Club snacks, including Reese's Dipped Animal Crackers, Member's Mark Pineapple Spears, Strawberry Lemonade, Cinnamon French Toast Sticks, and Dark Chocolate Covered Pistachios, with text overlay 'MUST HAVE SAM'S CLUB Snacks Haul Part 1'.

A jar of Member's Mark Pineapple Spears in light syrup with coconut water, sitting in a shopping cart at Sam's Club.

A bag of Popcorn Indiana Black & White Fudge Drizzle popcorn, labeled non-GMO, gluten-free, and made with real cocoa, in a shopping cart.

MUST HAVE Sam’s Club Snacks Haul 😋🛒

I picked up some familiar and some new Sam’s club items yesterday! As a family of 4, we don’t have to go to Sam’s as often as others but we love to keep our favorites in stock and try a few new items as well! Here’s my ratings: 1) Pineapples: 10/10 2) Black & White Popcorn: 9/10 3) Cinnam

1543 likes

Healthy recipes meal food snacks for everyone

If you like the recipe, link to 1000+ recipes like this is in my bio 😋

514 likes

A woman in athletic wear takes a mirror selfie, with text overlay reading "clean girl snacks !!" and "for clean & healthy living," introducing a series of healthy snack ideas.

A white platter filled with various healthy snacks including sliced apples, peanut butter, cashews, strawberries, grapes, carrot sticks, bell pepper strips, cheese, chicken slices, and cream cheese with everything seasoning.

Two slices of whole grain toast topped with peanut butter, banana slices, and chia seeds, served alongside a pile of fresh sliced strawberries on a white plate.

clean girl snacks 🪞.

#cleangirl #aesthetic #healthy #healthyfood #healthysnackideas #healthysnackrecipe #wellnesslifestyle #eatwithme #cleaneating #healthylifestyle2024

3889 likes

A grocery store aisle displays shelves stocked with various low-calorie snack options, including protein bars, shakes, and coffee drinks, with text overlay indicating "fave low calorie Snack ideas" and a prompt to "SWIPE."

Four low-calorie snack products are shown: a box of crispy chocolate fudge treats, a box of vanilla chocolate crunch Greek yogurt bars, two bags of frozen fruit parfait poppers, and a bag of sour candy, highlighted as affordable sweet tooth options.

Four snack items are featured: two pouches of chicken creations, a pack of tropical fruit cups, a bag of sea salt and vinegar potato chips, and a bag of hot and spicy protein chips, described as favorite on-the-go and spicy snacks.

Low calorie snacks I eat on a daily basis

Calling all the snackers to the front 🥳🎉 we love a good snack or 3 BUT we can’t let that continue to be the reason we aren’t seeing as much fat loss as we could. These are some of my fav low calorie snacks that help keep me on track. Literally buy these on a weekly basis to the point where my k

2684 likes

Homemade nostalgia snacks !

This is my recipe for homemade kudos bars! 200 calories! I’ve personally been working on trying to reduce the additives in my diet by home making my snacks, you can completely get rid of them by not adding m&m’s but it is okay to occasionally indulge! They are so yummy & can be frozen for u

1046 likes

NEW SNACKS JUST DROPPED 😋🗣️

Alright my fellow medium and big backs: we have NEW snacks that just hit the shelves in Walmart‼️ All of the iconic brands such as Little Debbie, Hostess & Cheez Its have dropped new flavors for us to try‼️ The smoked Gouda cheez its are a HIT‼️😮‍💨 Make sure you go grab these limited edition it

1183 likes

A young woman with curly hair sits in a car, looking at the camera. Text overlay reads: "New Walmart Snacks To Try (Instead of breaking no contact)".

A hand holds a family-size bag of Nabisco Chips Ahoy! Confetti Cake cookies with rainbow sprinkles, showing a bitten cookie. Nutritional information is visible.

A hand holds a box of Banquet Apple Pie, featuring an image of a baked apple pie with a slice removed, ready in minutes.

@Walmart has the best comfort snacks!

Instead of breaking no contact.. Get out the house & cater to yourself. Buy yourself chocolates. Bake yourself a cake. Eat a whole watermelon alone. Try random snacks from the store. Pop popcorn and watch a movie. It’s okay to do things alone. Don’t break. You got this. 💌 Sincerel

1862 likes

Spicy cucumber snacks 🥒🌶️

#cucumbersalad #healthylifestyle #สลัดแตงกวา #refreshing

3664 likes

NEW Healthy Girl Snacks 🍴🍋

Who says eating healthy has to be boring? I found some promising snacks at my local Walmart today. I recently entered my healthy girl era & I needed quick snacks that aren’t going to derail my progress when I’m on the go and I think I found something to satisfy every craving! The gummy bears ar

3110 likes

A bowl filled with homemade energy balls, made from oats, chocolate chips, and other ingredients, with text overlays "ENERGY BALLS" and "SIMPLE & DELICIOUS."

Various ingredients for energy balls, including oats, peanut butter, chocolate chips, flax seeds, honey, and vanilla extract, arranged on a kitchen counter with the text "GATHER INGREDIENTS."

A hand pouring 1 cup of old-fashioned oats from a measuring cup into a clear mixing bowl, with a text overlay indicating the measurement.

Easy Energy Balls - healthy snacks

Energy balls!! Healthy(ish) option, easy & delicious! 🤤 Ingredients: • 1 cup old-fashioned oats • 1/2 cup flax seed (can do ground up if you don’t like full seeds) • 1/2 cup semisweet mini choc chips • 1/3 cup of honey • 1/2 cup of peanut butter • 1 teaspoon vanilla extract Op

289 likes

Best Healthy recipes meal plan foods snacks

Link to my best Cookbooks in my bio 😋

726 likes

Best Healthy recipes meal plan foods snacks

Link to my best Cookbooks in my bio 😋

706 likes

Best Healthy recipes meal plan foods snacks

Link to my best Cookbooks in my bio 😋

649 likes

See more