Automatically translated.View original post

30-Day Front Mark Challenge, Day 6

👩🏻 Skin type: Very dry

3 days agoEdited to

... Read moreการดูแลผิวแห้งมากในช่วงชาเลนจ์มาร์คหน้า 30 วัน ถือเป็นสิ่งสำคัญที่ไม่ควรมองข้าม หลังจากใช้มาร์คหน้าเป็นประจำ ผิวของเราจะรู้สึกได้ถึงความชุ่มชื้นที่เพิ่มขึ้นอย่างชัดเจน ในครั้งนี้ผมได้ลองจัดเก็บมาร์คหน้าในตู้เย็น ซึ่งช่วยให้มาร์คเย็นและสดชื่นเวลานำมามาร์คผิว ช่วยกระชับรูขุมขนและลดอาการบวมของผิวหน้าได้ดีมาก สิ่งที่ผมพบว่าสำคัญคือการเตรียมตัวก่อนมาร์ค โดยเฉพาะการรวบผมให้เรียบร้อยเพื่อไม่ให้รบกวนตอนใช้มาร์คหน้า นอกจากนี้ การเลือกใช้มาร์คที่เหมาะกับสภาพผิวแห้งมากก็ช่วยให้การบำรุงลึกถึงชั้นผิว ผมซื้อเป็นกล่องใหญ่ 30 แผ่นซึ่งคุ้มค่ามาก และในบางครั้งถ้าอยากลองแบบเล็กๆ ก่อนก็สามารถซื้อเป็นกล่อง 10 แผ่นได้ อีกหนึ่งเทคนิคที่อยากแนะนำคือการใช้เวลาทำมาร์คหน้าแบบเต็มที่ ไม่ควรใช้เพียงแค่ผ่านๆ เพราะยิ่งให้อภัยตัวเองเวลาให้ผิวดูแลตัวเองอย่างเต็มที่ ผิวก็จะยิ่งเปล่งปลั่งและมีสุขภาพดีมากขึ้น สำหรับใครที่กำลังมองหาวิธีฟื้นฟูผิวแห้งและต้องการลุคหน้าสดใส การทำชาเลนจ์มาร์คหน้า 30 วันถือเป็นตัวช่วยที่ดีอย่างหนึ่งที่อยากแนะนำให้ลองดูครับ

Related posts

30 day Bible Challenge
#biblechallenge #bibleready #christianlifestyle #christiancontent
Phe✨

Phe✨

1761 likes

Peach Perfect: My 30-Day Booty Blast Challenge 🍑
Get ready to sculpt that peach perfect booty with me in the Peach Perfect 30-Day Booty Blast Challenge! 🚀 I'm jumping into this challenge too because who doesn't want a sculpted and lifted booty, right? Let's crush our goals together! 💪✨ 🏋️‍♀️ Workout Breakdown: Each week of th
Kiwi’s Plan

Kiwi’s Plan

1566 likes

A close-up of a Matrix stair master machine console with a pink overlay text 'Tips for the 30 day Stair-Master Challenge'. The display shows numbers like 160, 35:00, and 2317, along with various control buttons and a numeric keypad. The Lemon8 handle @deadlift.darling is visible.
30 day Stair-Master
Has anyone been participating in the 30 day/30 minute stair master challenge? Here are somethings I’m doing to make it a little more bearable. Don’t get me wrong, I love the stair master but let’s face it, it can get boring. Tips 1. Set a goal - currently I aim to hit over 2000 steps before th
Jessika 🌈🥾🐻🏕️

Jessika 🌈🥾🐻🏕️

729 likes

A person's legs and feet on a sidewalk with overlay text 'Mark Klimek Notes Blue Book Part 1', indicating study material for nursing exams.
A page from the 'Blue Book' notes covering nutrition, infant care, and Bell's Palsy, presented in a question-and-answer format.
A page from the 'Blue Book' notes detailing information on men's prostate health (BPH, TURP), bladder treatment, and Foley catheter care.
Mark Klimek Blue Book Part 1
I've got the Blue Book if anyone wants it. I passed my exam on the first try using Mark Klimek and Bootcamp!😁 Tried Archer too, but it was too overwhelming for me and my friends. We all found Bootcamp way more helpful. Let me know if you would like me to post more!! #nursing #nclex #nu
Jam

Jam

398 likes

A multi-panel image illustrating the step-by-step process of installing and melting a lace front wig, including cap preparation, glue application, lace trimming, melting spray, and hot comb styling for a seamless finish.
A woman with a long, straight, light blonde lace front wig, styled with a side part, looking directly at the camera, showcasing the melted lace and natural hairline.
A woman with a long, straight, light blonde lace front wig, styled with a side part and some hair pulled back, looking to the side, showcasing the melted lace and natural hairline.
How to melt lace for lace front wig?
Through my wearing experience I would say HD frontal lace make the work efficient. And cleaning up your forehead with alcohol avoid messy glue works. And don’t forget to blend lace tone with foundation! #lacefrontwiginstall #lacemelt #wigtutorial #hdlacewig #luvmehair
Wigs for Girls

Wigs for Girls

1129 likes

Front shoulder pain? Imbalance may be the cause.
If you feel a deep ache or pinching at the front of your shoulder—you’re not alone. I see this all the time as a massage therapist. 📍The culprit? Your anterior deltoid—often overworked and under-supported by the muscles that are supposed to help it. Common causes of anterior deltoid pain:
Gracefully Woven

Gracefully Woven

2 likes

The image displays a '30 Day Manifestation Challenge' title at the top, followed by a grid of 30 light-colored squares on a pink background. Each square contains a specific task or tip for manifestation, such as writing goals, visualizing, creating affirmations, meditating, and practicing gratitude.
30 Day Manifestation Challenge Write down 3-5 spec
30 Day Manifestation Challenge Write down 3-5 specific goals you want to manifest. Spend 10-15 minutes visualizing your goals Create positive affirmations Repeat them aloud morning and evening. Spend 10-15 minutes meditating Take a walk in nature Create a vision board with images and words
Adorie

Adorie

1316 likes

The 30 Day Juicing Challenge! 💚
Are you looking to create a new, consistent habit of juicing? This challenge contains recipes, shopping lists and a challenge tracker to help you mark your progress and help you get the kind of results that come from consistency. One juice a day can make a big difference and add viral nutrients t
Juicingrecipes

Juicingrecipes

22 likes

30 day glute challenge | 30 Day NYNB challenge
Let’s get in shape yall. This starts on Jan 06,2024. Beginner friendly and NO EQUIPMENT NEEDED. No excuses! If you want to meal prep but need some assistance let me know.
JustLaLa

JustLaLa

6 likes

30-Minute Weighted Vest Leg Burner
Apparently I woke up today and chose violence. Because for absolutely no reason… I threw on a 12 lb weighted vest for leg day 😅🔥 This one is quad dominant and HUMBLING. Workout Format: • 8 exercises • 45 sec work / 15 sec rest • 3 rounds • 1 min rest after each round Moves: – Front
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

60 likes

High quality front camera videos
How to have high quality front camera videos! #iphone #iphonetips #iphonehacks
ROMINA

ROMINA

677 likes

A title image for a '30-Day Cleaning Checklist (One Task a Day)' featuring cleaning supplies, a calendar, and celebration elements like champagne and confetti, all against a bubbly, textured background.
A checklist for 'Week 1: Reset the Basics' with tasks like clearing kitchen counters, washing dishes, and laundry. The image also shows cleaning items such as a mop, towels, and detergent.
A checklist for 'Week 2: Bathrooms & Bedrooms' with tasks including cleaning the sink, toilet, shower, and changing bed sheets. The background depicts a bathroom sink and a bedroom.
30-Day Cleaning Checklist (One Task a Day)
Cleaning doesn’t need to be all or nothing. This checklist is my one-task-a-day reset — no perfection, no pressure. Miss a day? You don’t quit. You continue. ✔️ Small tasks ✔️ Realistic days ✔️ Momentum over motivation I’m doing this for future me 🧼 💾 Save this to start today 💬 Commen
Cindy

Cindy

218 likes

Get 3 Months Ahead of Your Class in Just 30 Days!✨
Want to totally crush it and be way ahead of your class? Here’s how you can jump ahead by three months in just one month. Ready? Let’s go! 🚀 1. Plan Your Month Like a Boss 📅 Break your syllabus into weekly goals and stick to them. A clear, structured plan is the key to staying on track and no
Stella Luna🌈

Stella Luna🌈

809 likes

Build Day 30!
WarriorBabe Build Day 30 at Planet Fitness! #strong #challenge #success #fitness #motivation @WarriorBabe @Planet Fitness
BlessedTransformations

BlessedTransformations

0 likes

DAY 7 ✅
Last Part ~ #crochet #freepattern
Nepali-Girl07

Nepali-Girl07

289 likes

3 Things I’m NOT Doing Anymore at 30!
1. Oversharing My Business: It’s giving mystery💁🏾‍♀️😉 Not everyone needs a front-row seat to my life. I’m keeping things private and letting my moves speak for themselves 2. Daydreaming Without Action: Manifestation is cute✨, but action is the glow-up! No more sitting on dreams—I’m making thin
From, Yours Truly

From, Yours Truly

1118 likes

A digital tablet displays the cover of the '30 Day Self-Care & Manifestation Journey' planner, alongside snippets of internal pages like weekly checklists and daily planners. Text highlights its digital and printable nature, target audience, and benefits for self-care and manifestation.
This image shows 'Inside Details' of the planner, including instructions for clickable tabs, the front and back covers, and a detailed table of contents with sections like Vision Board, Self-Care Bingo, and various daily/weekly planners.
This image displays six key sections of the planner: 'Vision Board' for goals, 'Note to myself' for affirmations, 'My Happiness in Small Steps' for joy, 'Positive Affirmations,' 'Self-Care Bingo' for activities, and a 'Daily Self-Care Planner' with to-do lists and meal plans.
30 Day Self-Care & Manifestation Planner
📌Digital & Printable version ✨ Prioritize Your Well-Being & Manifest Your Dreams in 30 Days! ✨ Transform your daily routine with this 30-Day Self-Care & Manifestation Planner, thoughtfully designed to help you embrace self-care and unlock the power of manifestation. Whether you pre
Missy Dizzy

Missy Dizzy

5 likes

Would you rather have a million dollars today or penny every day for 30 days ?
Mark Tilbury

Mark Tilbury

1 like

A woman in athletic wear demonstrates a beginner glutes workout at home, holding a dumbbell in a squat position. The image features text "beginner GLUTES WORKOUT at home".
A woman demonstrates the Dumbbell Romanian Deadlift (RDL) exercise, showing the starting upright position and the bent-over position with dumbbells lowered.
A woman demonstrates the Glute Bridge exercise, showing the starting position lying on her back with a dumbbell on her hips, and the raised hip position.
30 Mins Quick & Easy Glute Workout
I love doing dumbbell workouts at home when I’m having a busy day and can’t make it to the gym! This is one of my favorite quick glute workouts to get a nice booty pump. 1️⃣ Single-Leg Romanian Deadlift: doing these single-leg helps you focus even more on training each glute. You’ll feel such a
Catie Strong

Catie Strong

84 likes

Day 13 out of 30 ✨
We are ALMOST at the half way mark! #fyp #summer #weightlosshealthjourney #30dayfitnesschallenge #summerbod
EyeSeeBora

EyeSeeBora

4 likes

✨30 Day Wellness Challenge✨
Five Pillars to this challenge: -Self Development -Sleep -Movement -Nourishment -Self Care -Bonus stuff Mix and match stuff, you don’t have to do all of this in one day. ✨DAY One: 📖✨ I journaled and listened to a podcast ✅ I got 8 hours of sleep and stretched my body ✅ I went on my H
🤍𝐀𝐯𝐚🤍

🤍𝐀𝐯𝐚🤍

8 likes

A woman takes a mirror selfie in a hotel gym, with text overlaying 'HOTEL GYM full body workout from a fitness coach', introducing a travel workout routine.
A woman performs barbell squats in a gym, demonstrating the 'SQUATS 2x6-8' exercise as part of a full-body workout.
A woman performs pull-ups on a bar in a gym, illustrating the 'PULL UPS 2x to failure' exercise for the workout routine.
30 MINUTE TRAVEL WORKOUT
30 MINUTE FULL BODY WORKOUT 🏋️‍♀️ HOTEL GYM EDITION 2 sets of everything (with 1-2 warm up sets). KEEP READING FOR TIPS + ALTERNATIVES. -barbell squats x6-8 📝you could use db if you don’t have a squat rack, or hold 2 dumbbells on your shoulders since I know that some hotels have a very limi
fitness coach

fitness coach

113 likes

A title slide for Mark Klimek Lecture #7, covering Thyroid (Hyper-, Hypo-), Adrenal Cortex (Addison Disease, Cushing), Toys, and Laminectomy. It also introduces hyperthyroidism as hypermetabolism with symptoms like weight loss and increased heart rate.
This slide discusses exophthalmos in Graves disease and three hyperthyroidism treatments: radioactive iodine (with safety precautions), PTU (Propylthiouracil) for cancer, and thyroidectomy. An illustration shows bulging eyes.
The slide details thyroidectomy as the most common treatment, distinguishing between total and subtotal. Total thyroidectomy requires lifelong hormone replacement and risks hypocalcemia, with symptoms like paresthesia, tetany, and Chvostek/Trousseau signs listed.
Mark Klimek Lecture #7 Part 1️⃣
These consist of: ✨Thyroid (Hyper®. Hypo-). ✨Adrenal Cortex (Addison Disease. Cushing). ✨Toys from Infancy to Toddlerhood Happy studying!! The next part will have the continuation of toys from preschool to adolescence. It will also talk about Laminectomy. #newgradnurse #nclex #markkli
Jam

Jam

54 likes

Mark k. Lecture 7 Endocrine glands/Toys/Laminectom
#nurselife #nursingschool #nclexrn #nclexprep #nursesoflemon8
Yary❤️

Yary❤️

4 likes

This image describes appropriate toys for preschoolers (3-6 years) focusing on fine motor skills, balance, and cooperative play, illustrated by a child in a police costume. It also covers school-age children (7-11 years) and their '3 Cs': creative, collective, and competitive play, with a Lego set illustration.
This image outlines toy considerations for adolescents (12-18 years), emphasizing peer group association and restrictions for post-op, immunosuppressed, or contagious patients, shown with three cartoon adolescents. It then introduces laminectomy, defining it as the removal of the vertebral spinous process to relieve nerve root compression, with anatomical diagrams.
This image details the signs and symptoms of nerve root compression, known as the '3 Ps': Pain, Paresthesia, and Paresis. It emphasizes paying attention to the location of laminectomy, listing the three main sites: Cervical, Thoracic, and Lumbar.
Mark Klimek Lecture #7 Part 2️⃣
These consist of: ✨Toys from Preschool to Adolescence ✨Laminectomy Hope these information helps you pass your NCLEX!! #newgradnurse #nclex #nurse #nursing #nursingschool #nursingstudent #nursingstudenttips #nursesoflemon8 #study #studying
Jam

Jam

30 likes

A hand holds a Starbucks coffee cup with whipped cream, featuring text overlays "A Day in My Life" and "FRONT DESK RECEPTIONIST 9AM-6PM SHIFT," set against a blurred background.
A planner open to the week of March 25-29, showing a Monday schedule for a front desk receptionist, including tasks like checking emails, getting coffee, and updating the calendar. The image has a text overlay "Agenda-Plan day!".
A front desk workstation with a computer monitor, keyboard, mouse, landline phone, and a Stanley cup. Text overlays indicate "Work Front Desk Shift 9am-6pm," "Coffee/Water," and "Phone/Desktop."
Day in a life as a Front Desk Receptionist ☎️
Day in a life as a Front Desk Receptionist ☎️🖥️ work a 9-6pm shift. • Coffee ☕️ • Planning week 📖 • Sending out emails & answer calls 📧☎️ •Preparing for Spring Semester 🌸 •Update of Calendar 🗓️ • Lunch 🥗 •Back to work 📧🖥️☎️ • End of shift time to go home ☎️🏠🚊
ᴀɴɢɪᴇ🎧♡

ᴀɴɢɪᴇ🎧♡

39 likes

habit stacking for my 30s girlies *save this* ✨
Being a 30 year old something girl, means prioritizing my mental and physical health and incorporating tiny habits to improve my daily life! Here are some habit stacking ideas you can add on to your current routine to up your wellness! 1: listen to a self help podcast or audiobook while runni
Cleo Natalie

Cleo Natalie

135 likes

w binder? i ripped the front cover off
✞jose✞🇲🇽✝️

✞jose✞🇲🇽✝️

3 likes

Improve your front tucks!
Gymnasts young and old: to improve your #fronttucks on #trampoline , try these tricks! Love, #thegeriatricgymnast ❤️🤸
Stacey

Stacey

15 likes

Unique i30N carbon fiber front fender
HYUNDAI i30N PD 18-21 Pre-facelift EPA D type front fender If you like it, please PM!!! #hyundaii30N #CarbonFiber #jdm #fender #i30n
EPR

EPR

3 likes

The cover of Hell's Paradise Volume 1, featuring a white-haired character with red and blue paint splatters, overlaid with '30 Days of Manga Day #5'. Other manga volumes are visible in the background.
The back cover of Hell's Paradise Volume 1, showing a character with a sword, a synopsis about Gabimaru, and VIZ Media branding with ISBN and pricing details.
An interior page of Hell's Paradise Volume 1, displaying publication details, copyright information, and a 'Parental Advisory Mature' rating for graphic violence and brief nudity.
30 Days of Manga - Day #5
Book name: “Hell's Paradise” Original Title: “Jigokuraku” (“Hell & Paradise”) Story & Art: “Yuuji Kaku” Genre: Shounen/Action/Fantasy/Horror Volumes: 13 books (128 chapters) Dates: January 2018 to January 2021 Status: In print. Anime Adaptation: Yes, 13 episodes. Artbook: No.
kara.kimashita

kara.kimashita

37 likes

A digital planner on a tablet screen, showcasing a '30-Day Selfcare Challenge' with daily tasks, meal log, and to-do list. It highlights features like 84 pages, undated, hyperlinked, cute aesthetic, and customizable, along with a bonus digital notebook. It also lists the ideal users for the planner.
Two sets of images showing the 'Front Cover' and 'Introduction' pages of the digital planner. Each set displays a blank template on the left and a filled-in sample on the right, demonstrating customization options for personal details and habits.
Two sets of images illustrating the 'Affirmations To Motivate Myself' and 'Note To Myself' sections of the digital planner. Each set shows a blank template on the left and a filled-in example on the right with motivational phrases and personal notes.
🧸30-Day Selfcare Challenge Planner + Bonus✨
🧘‍♀️💖 30-Day Self-Care Challenge Digital Planner Take a step back, slow down, and reconnect with yourself—this undated, hyperlinked digital planner is here to help you build a consistent self-care habit in just 30 days. With 84 thoughtfully designed pages, you’ll find everything you need to sup
Missy Dizzy

Missy Dizzy

54 likes

Day 26 of my 30 Bakes of May: Star Spangled Cookie
#sweetdaydreamsbakeshop #memorialday #usa #baking Star Spangled Sugar Cookies   1 cup butter, room temperature 1 cup sugar 1 egg 3 cups flour Vanilla 3 tablespoons milk or heavy cream 1 & ½ teaspoons baking powder Marbled Royal Icing   3 cups icing sugar 3 tablespoons m
SweetDayDreamsbakeshop

SweetDayDreamsbakeshop

61 likes

Day 1 of 30 Days to Profit Series
This is your front-row seat to how I’m building income with short-form content — from real-time tests to raw results. If you’re tired of “success stories” and just want to learn as you go, you’re in the right place. This is WiFi Wifeys Profit Playground. 💻 📱 Follow to learn and earn wit
Shay

Shay

4 likes

They’re being too hard on Mark and Eve!
#invincible #invincibleseason3 #animatedseries #sierranovaaedit
SierraNovaa | Anime & Beyond

SierraNovaa | Anime & Beyond

1 like

An open study Bible showing handwritten notes and highlights on Mark chapter 1. A pink sticky note reads 'NOTES on the Book of MARK'. The pages are filled with annotations and colored highlights, with a blue patterned fabric in the background.
A close-up of a study Bible page with handwritten notes and highlights on Mark chapter 1. Key themes, Jesus' role, and John the Baptist's ministry are annotated, detailing the good news and the Holy Spirit's baptism.
A close-up of a study Bible page with detailed handwritten notes and highlights on Mark chapter 1. Annotations cover Jesus' authority, the Holy Spirit's baptism, and temptation. A pink sticky note discusses changing from sinful life to living for God.
Notes on the book of Mark🩷
- Notes on Mark ch.1 only - I used Bible ref & my study bible as a commentary for my notes. #biblejournaling #biblejournal #christianlemon8 #jesuslovesyou #godisgood
yara elena

yara elena

617 likes

An open Bible page displays highlighted passages from Mark 6:7-13, detailing Jesus sending out his 12 disciples to preach, heal, and cast out demons, instructing them to take only a walking stick. Handwritten notes emphasize faith and God's plan. Two pens rest on the page.
Mark 6: 7-13
•Jesus Sends Out His 12 Disciples "Jesus gathered the Twelve together and authorized these apostles to engage in an expansion of his ministry. As his ambassadors, they were to do what he’d been doing: preaching the kingdom, casting out demons, and healing the sick. They were to take no extra p
BrittanyBear96

BrittanyBear96

42 likes

30-Minute Glute Day: Quick & Effective
30-Minute Glute Day: Quick & Effective 1. Pit Shark RDL (Belt Squat Machine) • Instructions: Attach the double grip handle to the belt squat machine. Stand on the platform with your feet shoulder-width apart. Hold the attachment with both hands in front of you. Perform a Romanian Deadlif
Sky | CPT

Sky | CPT

40 likes

Mark 6:30-34
Gospel for today according to Mark Mark 6:30-34 The Apostles gathered together with Jesus and reported all they had done and taught. He said to them, “Come away by yourselves to a deserted place and rest a while.” People were coming and going in great numbers, and they had no o
Daily Bread13

Daily Bread13

8 likes

A Bible page open to Mark 9, with highlighted verses and handwritten notes emphasizing faith, prayer, humility, serving others, and showing kindness without expectation. Notes also mention complete dependency on God and Jesus's capability.
A Bible page open to Mark 10, featuring highlighted text and handwritten notes. The notes encourage helping others in Jesus's name, not leading others to sin, being a good example, and mention that 'Hell is real. Heaven is real!'
A Bible page with two sticky notes. The pink note explains Mark 9:43-47, warning against sin using hand, foot, and eye metaphors. The green note discusses salt's uses and encourages being 'the salt' by promoting peace and being God's example.
Mark 9:30-50
•Humble yourselves and be willing to serve others. •Show kindness without expectation! You dont need a crowd to do it! •Be willing to help others in Jesus name! testify his glory! •DO NOT LEAD OTHERS AWAY FROM HIM OR INTO SIN! JUDGEMENT WILL BE SEVERE! #biblestudy #biblejournaling
BrittanyBear96

BrittanyBear96

40 likes

DAY 2: 30-DAY WIG INSTALL CHALLENGE!
DAY 2: 30-DAY WIG INSTALL CHALLENGE! ABLVARI hair, where comfort meets style! This 32" deep wave lace front wig is so comfortable and gorgeous! #lemon8challenge #ABLVARIWig " #Lemon8 #WigInstallChallenge #DailyWig #wigroutine Today's wig is from ABLVARI HAIR on A
Cyndolly8

Cyndolly8

20 likes

See more